In this episode, I sit down with Life Coach Jill Freestone, who specializes in anxiety, anger, and OCD, to uncover one of the most misunderstood forms of obsessive-compulsive disorder, Scrupulosity.

It’s a type of OCD that hides in plain sight and is often mistaken for morality, overthinking, or spiritual devotion. When in reality, it’s driven by fear, guilt, and the desperate need to “get it right.”

We talk about what Scrupulosity actually looks like (clinically and in everyday life), how it often goes unnoticed, and why so many people silently live with its exhausting mental loops without realizing it. Even thinking that everyone lives like this, or that it's a sign of their religious devotion. Jill shares experiences and insight from both her coaching practice and personal experience. As well as sharing about the therapies she experienced throughout her own journey.

If you’ve ever wrestled with intrusive thoughts, religious guilt, or the feeling that you're "never good enough," then this episode will open your eyes and your heart.

This is Part 2 of our conversation. If you missed the Part 1, you can find it under Episode 4 with the same title. Enjoy!

JillFreestone.com

[email protected]

LOCDF.COM

Thanks for joining!

For more please check out Crystal's online presence on
Instagram: @CrystalMeditates AND @ConsciousAndCurious
Youtube: Crystal Schultz OR @consciouswithcrystal

ConsciousWithCrystal.com