Best Nervous System Overload Podcasts (2025)

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363: Is Everyday Stress Quietly Rewiring Your Child’s Brain? 12:20

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6h ago12:20

12:20

Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child’s brain health. Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tensi…

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How to Stop Overthinking Before It Starts – A Simple Technique to Interrupt Spiraling Thoughts 4:20

10h ago4:20

4:20

This episode explains how overthinking begins quietly and grows into emotional spirals that drain energy and cloud decision-making. Instead of trying to fight spiraling thoughts once they're strong, listeners learn how to interrupt them at the very beginning using a simple two-step method called Name and Redirect. First, you notice the moment your …

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Fatty Liver Disease: What It Is, What Causes It, and How to Start Healing with Food & Lifestyle 44:09

15h ago44:09

44:09

Send us a text In this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable…

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Inside Sleepless Planet: Healing Through Art with Maureen Burdock 35:07

2d ago35:07

35:07

In this wonderful conversation, Dr. Tanya Berfield sits down with artist and author Maureen Burdock to explore Sleepless Planet, a graphic novel that captures what so many women, leaders, and humans have been quietly carrying: anxiety, relentless thinking, and the emotional weight that robs us of rest. Together, they dive into: The real stories beh…

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362: Why Therapy Isn’t Working: The Hidden Power of Neurofeedback for Dysregulation 27:53

1d ago27:53

27:53

If you’ve spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it’s not because the therapy is “bad” or you’re doing anything wrong. The real issue is that their brain can’t use the strategies yet. That’s where neurofeedback comes in. Today’s episode dives d…

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Episode 5: Weaving Your Life Back Together #1 39:01

2d ago39:01

39:01

If your life has been quietly turned upside down, or you’re in a season that feels nothing like what you prayed for, this episode is for you. Episode 5 kicks off a seven-part transformation journey called “Weaving Your Life Back Together.” We start here on purpose. Before you can rebuild a disrupted life, reset your leadership, or step into your ne…

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EP. 26: Do Babies Really Grow Out of Colic — Or Into Something Deeper? 15:49

6d ago15:49

15:49

You've been told your baby will just grow out of the colic. But what if colic doesn't disappear—it just evolves into chronic ear infections, speech delays, sensory issues, and behavioral problems? In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz, nervous system specialists, discuss how a stressed-out n…

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The Power of Micro-Meditations – How 30-Second Pauses Calm Your Nervous System 4:53

7d ago4:53

4:53

This episode explores how tiny, 30-second micro-meditations can dramatically improve your mental and emotional well-being throughout the day. Instead of waiting for long meditation sessions, micro-meditations offer quick, powerful resets—short pauses where you breathe slowly, soften your body, and reconnect with the present moment. These pauses int…

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Gut Health, Hormones & Toxic Load: The Real Reasons Weight Won’t Budge with Dr. Joy Ostroff 41:58

7d ago41:58

41:58

Send us a text In this episode, Alyssa sits down with Dr. Joy Ostroff, a Hawaii-based naturopathic doctor with over three decades of clinical experience, for a powerful conversation on the REAL root causes of stubborn weight that diets never address. Dr. Joy explains why weight struggles are rarely about willpower or calories and are almost always …

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361: Inside the Dysregulated and Distracted Brain: What a QEEG Map Reveals That Teachers and Doctors Miss 33:04

7d ago33:04

33:04

If you’ve ever wished you could peek inside your child’s brain during a meltdown or when they completely shut down, today’s episode is for you. We’re diving into QEEG brain maps—one of the most powerful, yet most underused tools for understanding what’s really driving big emotions, focus issues, and chronic dysregulation. For three decades, I’ve wa…

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360: Minerals, Mitochondria, and Meltdowns: The Overlooked Link with Dr. Aaron Hartman 50:57

9d ago50:57

50:57

Parenting a child who goes from calm to chaos in seconds can feel exhausting. You try everything—deep breaths, gentle words, even walking away—and still, the meltdowns come. You’re not alone. When kids struggle with big emotions, there’s often a hidden root cause inside the body—and minerals play a much bigger role than most parents realize. In thi…

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[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload 20:20

9d ago20:20

20:20

This meditation is for the woman whose chest feels tight, whose shoulders are tired, and whose nervous system is gripping for dear life as the holiday season ramps up. If you’ve been holding your breath since Thanksgiving… if you’ve been carrying the emotional weight of everyone around you… if you’ve been trying to hold it all together while quietl…

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Stress in Early Life Leads to Adult Trauma and Nervous System Dysregulation 9:17

10d ago9:17

9:17

Dr. Cathleen King on how to move into safety and healing: "From a young age, many of us learned to brace for life instead of relax into it. "This constant vigilance trains the nervous system to stay in survival mode: blocking rest, repair, and true healing." Dr Cathleen King teaches neuroscience principles related to trauma and health recovery. Thi…

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Episode 4: Rising Stronger in Hard Seasons 29:29

11d ago29:29

29:29

Are you carrying the weight of a hard season? Wondering why life has tested you so fiercely, or how to rise when you feel cracked open by adversity? In this grounding episode of Achieve Intentional Transformation, Dr. Leonie Mattison reveals how the hardest moments of our lives can become the blueprint for rising stronger, wiser, and more whole. Th…

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Episode 3: The Other Side of Rejection 43:44

12d ago43:44

43:44

This season has been heavy for so many of us navigating grief, layoffs, breakups, public humiliations, and quiet endings no one really sees. In this tender, truth-telling episode, Dr. Leonie H. Mattison invites you to see rejection through a different lens: not as proof that you weren’t enough, but as a fierce kind of protection over your soul, you…

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EP. 25: Is It a Tantrum or a Meltdown? The Neurological Truth That Changes Everything 21:58

13d ago21:58

21:58

Your child is melting down in the grocery store. You've tried consequences, bribing, reasoning—nothing works. You leave red-faced, heart racing, wondering what you're doing wrong. Here's the truth: you're not using the wrong strategy, you're using the wrong playbook. In this episode, Dr. Veronica Schiltz and Dr. Serena Coffman reveal the neurologic…

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Episode 2: From Crisis to Clarity 59:40

13d ago59:40

59:40

Disruption can arrive in a single email, meeting, or late-night text and suddenly the plans, roles, or relationships you trusted no longer look the same. In this episode, Dr. Leonie H. Mattison shares trauma-informed, soul-centered strategies to help you move from emotional flooding to clarity, so you can respond as the leader you are becoming, not…

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Celebrating Daily Wins – A Reflective Exercise to End Each Day on a High Note 4:21

13d ago4:21

4:21

This episode encourages listeners to end each night with a powerful but gentle ritual: acknowledging three “daily wins.” Instead of falling into bed focused on unfinished tasks or mistakes, this practice shifts the mind toward gratitude, progress, and self-appreciation. Daily wins don’t have to be big — drinking more water, staying patient, complet…

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359: Before the Emotional Blow-Up: Hidden Clues Your Kid's Nervous System Is in Trouble 12:20

14d ago12:20

12:20

Parenting a child, tween or teen who swings from calm to chaos in seconds can leave you walking on eggshells. One minute they’re fine, and the next—doors slam, voices rise, and you’re wondering what just happened. You’re not alone. Those big mood swings aren’t “attitude.” They’re signals that your child’s nervous system is in distress. Let’s dive i…

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How Constipation Overloads Your Liver and Ruins Your Sleep, And How to Heal with Real Food 27:09

14d ago27:09

27:09

Send us a text In this episode, Alyssa unpacks a connection that many people don’t realize is at the heart of their gut health struggles: the tight interplay between constipation, liver overload, and sleep disruption. If you wake up between 1–3 AM, feel sluggish, bloated, or totally backed up the next day, this episode is for you. In this episode, …

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Episode 1: Introducing The T.H.R.E.A.D System For Leading Through Change 54:24

16d ago54:24

54:24

If you’re leading in a season where everything feels like “too much”, whether that’s a reorg, funding cliff, culture crisis, or a quiet personal unraveling behind your professional composure, this conversation is for you. In this debut episode of the Achieve Intentional Transformation Podcast, Dr. Leonie H. Mattison, organizational development prac…

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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief 19:12

16d ago19:12

19:12

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…

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Your Voice Knows First: Power, Acceptance, Truth & Heart (with Beth Noelle) 36:50

16d ago36:50

36:50

Your voice tells the truth before you do. In this conversation with voice activation coach Beth Noelle, creator of Path of Authentic Voice, we explore how reconnecting to your voice supports nervous system regulation, boundary-setting, and authentic alignment. We unpack Beth’s P.A.T.H. framework, Power, Acceptance, Truth, Heart and why singing “for…

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358: The Surprising Fix for Oppositional Behavior (3 Steps Parents Can Use Today) 12:39

16d ago12:39

12:39

When every request turns into a power struggle, it can leave you exhausted, frustrated, and questioning everything you’re doing as a parent. But here’s the truth: your child isn’t trying to make your life harder—their brain is stuck in survival mode. Let me break down what’s really happening when kids seem defiant and how parents can shift from cha…

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Meet Dr. Leonie H Mattison 8:43

19d ago8:43

8:43

Dr. Leonie H. Mattison introduces the Achieve Intentional Transformation podcast, sharing her journey from Jamaica to leadership in education, health, and organizational change, and the inspiration of her grandmother's quilting. She explains the Thread system—a six-practice framework for thinking deeply, harvesting wisdom, releasing limits, expandi…

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EP. 24: Why Speech Therapy Alone Isn’t Enough — The Hidden Neurological Root of Speech Delays 18:50

20d ago18:50

18:50

In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz explore the connection between the nervous system and speech development in children. They share a case study of a young boy whose speech issues improved significantly through chiropractic care. The doctors explain the importance of addressing the brain-…

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Nighttime Reading That Inspires – How Reading for 5 Minutes Can Help You Wind Down 4:01

20d ago4:01

4:01

This episode highlights the calming power of reading just a few minutes before bed. In a world filled with bright screens and constant stimulation, nighttime reading becomes a gentle way to transition the mind from busy thoughts into peaceful stillness. A physical book — its weight, its quiet pages, its slow rhythm — invites focus, warmth, and calm…

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357: Your Child's Meltdown Triggered Your Meltdown—Now What? 10:42

21d ago10:42

10:42

Parenting a child who’s melting down while you’re barely holding it together yourself can feel impossible. One minute you’re calm, and the next—you’re yelling too. You didn’t mean to, but their meltdown triggered yours. You’re not alone, and it doesn’t mean you’re a bad parent. It means both of your nervous systems are overwhelmed. Let me share why…

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356: Why Your Child Freaks Out Over the Smallest Things 13:29

23d ago13:29

13:29

Parenting a child who melts down over socks that “feel weird” or a sandwich cut the “wrong” way can leave you wondering what’s really going on. You try to stay calm, but inside you’re thinking, Seriously? This can’t be about the sandwich. You’re not alone—and you’re not a bad parent. The truth is, those small moments aren’t small at all when your c…

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Radical Recognition: Seeing What’s Been Driving You 12:03

23d ago12:03

12:03

You ever have those moments where you catch yourselfsmiling, nodding, and saying, “I’m fine,” when inside you’re hanging on by a thread? When your brain is screaming, “I can’t keep doing this,”but your mouth says, “No problem , I got it”? Yeah. That’s not resilience. That’s performance. And here’s the kicker — most of us don’t even know we’redoing …

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Planning Tomorrow Without Stress – How to Jot Down Tasks Without Overloading Yourself 4:21

26d ago4:21

4:21

By Willie Fullilove

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EP. 23: What if the teenage phase doesn't have to be hard? 17:48

27d ago17:48

17:48

In this episode of Motherhood Aligned and Assigned, Dr. Serena Kaufman and Dr. Veronica Schultz address the rising issue of anxiety among teenagers, particularly teen girls. They explore the pressures that contribute to this anxiety and discuss how neurological care can make a difference. Through real-life examples, they illustrate how reducing sto…

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Stop Doing Detox Wrong: What Your Liver & Gut Actually Need To Detox Naturally 34:58

27d ago34:58

34:58

Send us a text In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, met…

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355: Gentle Parenting Isn’t Enough—Here’s What Kids Really Need 13:10

28d ago13:10

13:10

Parenting a child who constantly melts down—even when you’ve tried every gentle parenting tip out there—can leave you exhausted and doubting yourself. You’re doing your best to be calm and validating, yet you still feel like you’re walking on eggshells. You’re not alone. The truth is, gentle parenting isn’t enough on its own—and understanding whyca…

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The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation 9:02

1M ago9:02

9:02

This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing. If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop the glitter and breathe. Inspired by The Grinch and my lifelong love of Dr. Seuss, this 9-minute guided meditation is equal parts poetic and practic…

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The Rest That Stole Perfection: Nervous System Resets 17:54

1M ago17:54

17:54

If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you. In this Dr. Seuss-inspired episode, Sarai gets real about the overachiever spiral that turns “festive” into “fight-or-flight.” From curated chaos to the silent panic of being everyone’s emotional support human, she…

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Resting Grinch Face: A Survival Guide for Holiday Perfectionists 7:58

1M ago7:58

7:58

If the holidays make you want to chug eggnog straight from the carton, this one’s for you. This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drowning in tinsel and expectations. Sarai shares her infamous “I threw up on Thanksgiving dinner” story (yes, really) to unpack how perfectionism, famil…

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354: Lazy or Dysregulated? What is the Truth About Unmotivated Kids 15:29

1M ago15:29

15:29

Parenting a child who won’t even try can break your heart. You ask, you remind, you offer rewards—and still, they resist or melt down. You’re not imagining it, and you’re not failing as a parent. It’s not bad parenting—it’s a dysregulated brain. Many parents worry their child is lazy, unmotivated, or just doesn’t care about school or responsibiliti…

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When Burnout Hits the Body: Natural Ways to Nourish Your Nervous System with Dr. Michaela Jones 37:58

1M ago37:58

37:58

Burnout isn’t just in your calendar, it shows up in your body. In this convo with naturopath Dr. Michaela Jones, we unpack early physical signs of burnout (fatigue, “wired-but-tired,” brain fog, gut flareups), simple nutrition shifts (blood-sugar balance, minerals, omegas), and natural supports (adaptogens, breathwork, boundaries) to calm your nerv…

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Gentle Evening Stretches – A Short Routine to Release Physical Tension 4:00

1M ago4:00

4:00

This episode explores how a few minutes of gentle stretching before bed can help release the physical tension we unknowingly carry throughout the day. Stress, posture, and long hours at desks or screens often leave the body tight and restless, making it harder to relax and fall asleep. Listeners are guided through a simple, mindful sequence — stret…

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EP. 22: Sensory Overload Isn’t a Behavior Problem — It’s a Nervous System Signal 25:01

1M ago25:01

25:01

In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the often-overlooked sixth and seventh senses that can significantly impact your child's behavior and emotions. They explain how sensory overload could be the underlying cause of your child's tantrums and meltdowns, and introduce advanced insight…

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353: Why Dysregulated Kids Can’t Use Their Executive Function (and What to Do About It) 18:29

1M ago18:29

18:29

Parenting a child who melts down over homework or seemingly simple tasks can feel overwhelming and exhausting. You’re not imagining it—the frustration, tears, and chaos aren’t bad behavior. It’s a dysregulated brain struggling to access its control center. In this episode, let me explain why dysregulated kids can’t use their executive function, wha…

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Methane SIBO Diet Beyond Low FODMAP - A GI Dietitian's Real World Approach 30:01

1M ago30:01

30:01

Send us a text In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to fe…

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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together 26:59

1M ago26:59

26:59

This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy. We’re talking anticipatory grief (the kind that hits before loss), family chaos, and that weird cultural pressure to “be merry” when you’re just trying not to throw a ham at someone. I s…

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[November Meditation] Radical Resilience: A Meditation to Stop Performing and Start Healing 16:02

1M ago16:02

16:02

You can be successful, loved, and high-functioning, and still feel absolutely fried. In this episode of Mindset Medicine with Dr. Tanya Berfield, we begin the journey through the new book, Radical Resilience, starting at page one. Join me for a powerful reading from Chapter One, Anxious by Design, and a guided meditation designed to help you releas…

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352: Why Lyme Tests Fail: What to Do When Bloodwork Looks Clear with Dr. Bill Rawls 53:59

1M ago53:59

53:59

Parenting a child who’s struggling with mysterious symptoms can be frightening and exhausting. You bring them to the doctor, the tests come back “normal,” and yet you know something isn’t right. You’re not imagining it—it’s real, and you’re not alone. In this episode, Dr. Bill Rawls explains why Lyme disease testing often misses active infections, …

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The Value of Sharing a Moment with Loved Ones – Simple Ways to Connect Before Bed 3:44

1M ago3:44

3:44

By Willie Fullilove

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EP. 21: The Truth About Milestones: What Your Pediatrician Isn’t Telling You in Baby’s First Year 25:50

1M ago25:50

25:50

In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz explore the crucial developmental milestones in a baby's first year, particularly the transition from crawling to walking. They debunk the myth that children will naturally reach these milestones without guidance and emphasize the importance of chiroprac…

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Methane SIBO Treatment: Why a Comprehensive Approach Matters 52:38

1M ago52:38

52:38

Send us a text If you’ve done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you’ve been looking for. Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics…

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351: How to Calm Your Child Without Saying a Word 10:27

1M ago10:27

10:27

Have you ever noticed that the more you explain, the more your child melts down? Parenting a child who reacts this way can leave you exhausted, frustrated, and worried. You try to reason, but instead of calming down, your child gets even more upset. In this episode, I’ll share why talking often backfires when kids are upset, and how your calm prese…