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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.
In this Dr. Seuss-inspired episode, Sarai gets real about the overachiever spiral that turns “festive” into “fight-or-flight.” From curated chaos to the silent panic of being everyone’s emotional support human, she calls out the bullshit of holiday perfectionism and gives your body something it actually needs: rest & reset.
You’ll learn grounding, gentle nervous-system resets that help you unclench from performance mode and drop back into presence—like bilateral tapping to calm your brain’s alarm system, progressive muscle relaxation to release tension, slow sways that tell your body it’s safe again, and a few small but powerful ways to move energy without losing your mind.
This isn’t hustle culture’s version of self-care. It’s the antidote.
So take off the matching pajamas, leave the dishes, and join your own nervous system for once.
Perfection’s overrated.
35 episodes
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