This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Nervous System Support Podcasts
Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner s ...
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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionall ...
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
Kyla De Clifford
0
35
A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your ...
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Welcome to the Connection Podcast! My name is Lauren Dry - come and join me on a journey alongside Modern Couples, to uncover how the Secrets of the Nervous System and Unconscious Mind support us to Rewire and Reconnect at Home. We're going to get deep on all things Marriage, Family Connections, my own path through Rising Into Regulation, and a bit of Neuroscience and Soul thrown into the mix as well. Let's Laugh, Live and Rise Together as we travel through the Transformation of Having It Al ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0239
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the ...
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The Trauma Educator Podcast is where nervous system, somatic education, and conversations on trauma meet culture and society. Through thought-proving interviews monologues and community Q&As, we explore how the nervous system is shaped by trauma and how family dynamics, cultural norms and collective patterns influence our health and relationships. Each episode invites you to connect your individual healing to the bigger picture of community and collective well-being. You’ll find valuable ins ...
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Reclaim Your Inner Rockstar: Calm, Clarity and Emotional Regulation w/ Aromatics for The High-Capacity Leaders
Amy Robinson
019
This is the podcast for high-capacity leaders who appear steady on the outside but often feel overstimulated, overloaded, or disconnected on the inside. You are not losing it. Your system is asking for support. Welcome to Reclaim Your Inner Rockstar, the space where aromatic science meets emotional regulation and grounded self-leadership. Here, you will learn how to soften the noise, release internal pressure, and create more clarity and calm in your daily life. Hosted by Aromapsychologist a ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Veronique Cannenterre
0158
*Welcome to Aligned & Thriving* — a podcast for *burned-out, high-achieving women* ready to reclaim their energy, balance, and sense of purpose. 🌿✨This is your go-to space for *wellness, spirituality, nervous system healing, and personal growth*.Each episode features transformative conversations with *wellness experts, spiritual teachers, healers, therapists, and mindset coaches* who share practical tools and soulful insights to help you move from burnout to balance.Whether you’re navigating ...
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
116
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
47251
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
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Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People. This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust. Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop ...
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A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-b ...
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Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
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Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, w ...
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Calm walking meditations to support emotional grounding, stress relief, nervous-system regulation and presence in motion. Each walk guides attention toward breath, body, and rhythm, helping shift activation or tension into steadiness, focus, safety and inner strength. Created for people who settle best whilst moving, these guided practices use slow pacing and soft release to still the mind or cultivate uplifting inner states and practice future-self rehearsal - fostering clarity, confidence, ...
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access mindset journal prompts & lifestyle routines, exercises, readings & spotlights to support growth & mental & emotional intelligence. Prerequisites: nervous system sovereignty & self-led. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria inspires human potential by sharing the keys to inner growth, following your heart & ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It's the life you were meant to live.
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2122
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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This podcast is for you if you're ready to elevate beyond conventional health and healing to embrace Higher Health—mind, body, and spirit. Here, we dive deep into the truths of health, well-being, and longevity, offering a space for consciously evolving individuals who value their health and seek more than 3D surface-level support. Together with my Divine guidance, we embark on a journey of love, education, empowerment, and inspiration. On this show we'll connect deeply with ourselves, our S ...
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift ...
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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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FRIED. The Burnout Podcast
Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
7k328
Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
019
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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You’re not here to age quietly - you’re here to age powerfully. Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter. Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education fir ...
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age. Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke Recovery Workbook, Brain & Body, and Balance Walking and Fall Prevention, this podcast blends expertise with heart. Tracy’s decades of experience helping s ...
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Alpha Theta Frequency Studio Delivers Healing Sound Therapy, Deep Sleep Frequencies, Solfeggio Tones, Delta/Theta Brainwaves, and Nature Soundscapes Designed to Calm Your Nervous System and Realign Your Energy Field. Created to Support Deep Sleep, Anxiety Relief, Emotional Healing, Trauma Release, Manifestation, Focus & Flow, and Full-Body Relaxation. Each Episode Blends Scientifically Researched Frequencies—Such as 432 Hz, 528 Hz, 963 Hz, Delta 3.2 Hz, and More—with Immersive Overlays like ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They'll share their messy middles, the things they can now laugh at in retrospect, the ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Get advice from mold expert, Brian Karr, on how to find and remove mold and mycotoxins from your home so you can get healthy again! Brian Karr is the Co-Founder of We Inspect and the Creator of #moldfinders:METHOD and Mold Masterclass. He has helped thousands of people across 5 different continents learn how to find and remove the hidden mold and mycotoxins that are making them sick. Anyone can be a #MoldFinder! Get ready to hear the secrets that have made him the go-to referral for mold doc ...
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If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here. Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating. Each week, we break down: Stress and nervous system regulation Sleep changes and sleep support that actually works Co ...
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1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous System
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In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the …
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295. Day 1: Divorce During the Holidays | Nervous System Support When You Feel Like You Can’t Do This
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Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again. If you’re listening today, there’s a good chance part of you feels like: “I can’t do this.” Not the holidays. Not the decisions. Not the weight of doing this alone. This episode isn’t here to convince you otherwise. It’s here to help you understa…
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Episode 72: How to Connect When It Feels Unsafe: Nervous System Support for Real Healing
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Connection is the key to optimal health and healing. It's the foundation of Higher Health—but what happens when connection feels unsafe or inaccessible? In this episode, Dr. Elizabeth Rodgers explores how nervous system dysregulation impacts your ability to feel connected, calm, and healthy. Drawing from personal experience, clinical insight, and n…
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Surviving the Holiday Season: Nervous System Support for Family Conflict
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There’s a kind of holiday stress that never makes it into the cute Christmas photos. On the outside it looks like full tables, busy calendars and everyone “making an effort”. Inside, it can feel like you’re bracing for certain comments, carrying the mental load, or wondering how you’ll hold it together all day. You might already know which relative…
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Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
32:39
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In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous sys…
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On a mission to bring conscious children into this world, Chelsea Ann speaks directly to mothers on how to create a deeper connection with themselves. In this episode, Chelsea Ann, a mother, author, and modern healer, shares her wisdom on how women can cultivate deeper self-connection throughout their motherhood journey. Having published three impa…
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Decision-Making in Midlife: How to Trust Yourself Again - #22
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Decision-making in midlife can feel surprisingly hard. You second-guess yourself, overthink small choices, and wonder why trusting your own judgment doesn’t come as easily as it once did. In this episode of Midlife Confidence Lab, we explore why decision-making changes in midlife, how self-trust gets disrupted over time, and what it actually takes …
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118 | STOP Trying to Ignore Your Emotions - Journaling Prompts to Help You Trust Your Gut
11:53
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As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actuall…
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Over 50? Here's Why You Should Start Yoga Right Now | Ep. 23
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Join the Yoga for Beginners Over 50 – 5-Day Challenge (starting January 19th) As the body changes with age, movement needs to become more intentional, not more intense. In this episode of Yoga for Longevity, Mikah Horn explains why yoga is one of the most effective and sustainable ways to support your body after 50. Not just for flexibility or stre…
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307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System
44:15
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What if this life after divorce never gets better? What if this is just how it is now? What he ruined everything? What if I can't be healed? If those thoughts have been looping in your mind after divorce, this episode is for you. In the Season 5 premiere of Dear Divorce Diary, we’re opening a powerful six-week series devoted to naming the thing und…
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Daily Shift 32 — You're Allowed to Need What You Need
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In today's Daily Shift, we explore the idea that needs are not weaknesses — they're information. Many people learn to minimize, negotiate with, or judge their needs in order to appear strong, capable, or low-maintenance. This episode is a gentle reminder that what you need doesn't require justification or comparison. Needs can change from day to da…
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Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )
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If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you. In Episode 4 of 6 in the Adult Children of Emotionally Immature Parents series, we explore why boundaries feel so hard — and why that struggle actually makes sense when you understand the emotional environments many of us grew up in. Fo…
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The Healing Power of Your Voice: Turning Grief into Growth with Ms. Z!
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Your voice was never meant to be silenced. It was meant to help you heal. In this episode of Reclaim Your Inner Rockstar, I’m joined by Ms. Z (Zipporah Robinson), a Creative Well-Being and Music Specialist who helps women transform grief, emotional stress, and self-doubt through singing and songwriting. We explore how the voice becomes a powerful e…
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How to Feel Less Depleted and More You in Midlife with Margaret De Petro
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In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at the i…
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Have We Ruined Fun? (And the Future of the Pod!)
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We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about how pressure, performance, and social capital have overtaken what was supposed to be fun. And why this problem isn’t about the kids—…
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Feeling calm? Have a question? Send me a text:) About Kassandra: Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded. Links: The Calm Lab YouTube My Apple Mu…
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031. Sick of Perimenopause Bloating? A Gut Friendly Reset for Busy Moms Who Want Relief
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As the new year begins, many moms notice their bodies feeling more uncomfortable than ever. Bloating that lingers all day. A tight, swollen stomach by afternoon. Feeling disconnected from your body no matter what you eat or how hard you try. This episode is a gentle reset for moms navigating perimenopause bloating who want relief without restrictio…
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Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
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January 5, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 2 – EPISODE 1 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late…
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In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into everyday life. Growth doesn't require starting over or doing things perfectly. It happens in small, intentional moments: pausing before reacting, listening to your body, choosing rest, and responding to …
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Walk Into Strength is a grounding, body-based guided walking meditation that helps build inner courage, resilience, and steady personal power as you move. Through breath awareness, spacious pauses, and calm rhythm, this practice supports nervous-system regulation, emotional resilience, and grounded strength in motion. As you walk, you reconnect wit…
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Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301
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Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in 2026. Through personal stories, insights, and practical reflection, I outline how to trust resonance, honor bioindividuality, and do inner work that lasts. • shifting the sho…
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#198 - Music as Medicine: The Science Behind Sound Healing with Dr. Barbara Minton
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The 90-Day Inner Oasis Program (check current availability on the website): https://inneroasis.org/ Today I speak with Dr. Barb Minton. She discusses the profound intersection of music, psychology, and neuroscience, exploring how music can be a powerful tool for emotional healing and wellness. She shares her journey from musician to psychologist an…
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Why a Word of the Year Works When Resolutions Don’t
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Episode 36: Why a Word of the Year Works When Resolutions Don’t New Year’s resolutions tend to fall apart by February not because you lack discipline, but because they don’t work with real life. In this episode, I’m sharing a simpler, more sustainable approach: choosing a Word of the Year. A word acts as an anchor and something you can return to wh…
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When the Brain Solves What the Mind Can’t
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Send us a text What if the breakthrough you’re looking for isn’t found by thinking harder—but by listening differently? In this episode, Ruth Lorensson and Thomas Pals continue their exploration of the wisdom of the brain, introducing the concept of cognitive homeostasis—how the brain independently problem-solves and offers insight beyond the mind’…
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Daily Shift 30 — You're Not Behind, You're Integrating
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-694abcf5-3a90-832b-8098-d10127ad4e60-3" data-testid= "conversation-turn-74" data-scroll-anchor="true" data-turn= "assistant"> In today's Daily Shift, we pause to integrate the work that's been unfolding over the …
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Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers
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What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether you’re ready to pitch or just want to discover what’s possible, join us January 13 – 15. Visit https:…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ S…
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Daily Shift 29 — You're Allowed to Choose a Different Response
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In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you respond to it. Many emotional reactions are learned responses shaped by past experiences. This episode offers a gentle reminder that growth doesn't mean never being triggered — it means becoming aware…
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306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce
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This is not a lesson about divorce healing. It’s not advice. It’s a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you. No fixing. No reframing. No pushin…
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Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow
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In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself. For many of us, harsh self-talk became a way to stay motivated or avoid failure. But over time, this approach can leave the nervous system in a constant state of defense, making real change feel exhausting or unsu…
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546. Your Brain Is Lying to You About Goals
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Have you ever thought to yourself, "Why bother setting goals if I'm just going to be disappointed when I don't hit them?" Maybe you've decided that instead of chasing achievements, you should just love yourself as you are and be happy right where you're at. Or perhaps you've told yourself that so much is out of your control anyway, why set goals wh…
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Why Does Saying Sorry Feel Impossible in the Moment?
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Have you ever known you should apologise, but your body just won’t let you? Not because you don’t care, but because even thinking about saying sorry feels heavy, tight, or almost impossible. You replay the moment, feel the shame rise, and somehow the words stay stuck. This episode is for the moments after disconnection, when your nervous system is …
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When Hustle Turns Expensive: Why High Performers Burnout (and What to Do Instead)
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Send us a text A near-death hospital moment exposes how hustle culture wires responsibility deeper than self-preservation and why burnout is a biological boundary, not a moral failure. We name the subtle signs of overgiving, reframe what hustle can mean, and offer simple steps to renegotiate before collapse. • the quiet shift from noble hustle to e…
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Welcome to 2026 (and Hello, YouTube Friends)
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We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay aligned with what feels best for us. If you’re joining us from YouTube, thank you. If you’ve always been here in audio, thank you. We…
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EP. 30: When One’s Stressed, We’re All Stressed — Co-Regulation & Holiday Chaos
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Your child was making incredible progress in chiropractic care. Their scans were improving, symptoms were fading, you were counting down the visits until wellness. Then suddenly—everything stalled. What happened? In this revealing episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz share the pattern they keep see…
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Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!
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Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.Today, we’re going to explore how to …
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Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does
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If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through. It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create. After divorce, most women try to change their lives by changing their behavior. But…
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Daily Shift 27 — You're Allowed to Slow Down Without Falling Behind
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In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us, busyness became a way to feel productive, safe, or in control. But constantly pushing forward can keep the nervous system stuck in motion, without space to process or integrate what we're exper…
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How to Create a Vision Board That Actually Works in 5 Simple Steps
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Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and exp…
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How to Reset Your Life When You're Burned Out and Ready to Start Over
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Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and d…
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Reset Your Life: A Podcast for Burned-Out Women Ready for Real Change
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Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside. If you are tired of holding everything together, runn…
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