Disruption can arrive in a single email, meeting, or late-night text and suddenly the plans, roles, or relationships you trusted no longer look the same. In this episode, Dr. Leonie H. Mattison shares trauma-informed, soul-centered strategies to help you move from emotional flooding to clarity, so you can respond as the leader you are becoming, not just the one your nervous system is rehearsing.

In the episode, Dr. Leonie breaks down:

• How to identify exactly where disruption is pressing on your life and leadership using a simple Wheel of Life reflection

• How to name and normalize what you’re feeling with the Feelings Wheel so emotion becomes data—not the driver

• How to practice Soul Listening and hear the deeper message this disruption is trying to deliver to you

• How to clarify the outcome you truly desire on the other side of this season

• How to choose one wise, right-sized next step that aligns with your values at work and at home

If you’re walking into hard meetings, navigating a reorganization, or holding private grief while still leading publicly, this episode offers grounding, clarity, and practical tools to help you protect your peace and turn disruption into intentional transformation.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: 𝘛𝘩𝘪𝘴 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯, 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘭𝘦𝘨𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘰𝘳 𝘏𝘙 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

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