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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.
If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop the glitter and breathe.
Inspired by The Grinch and my lifelong love of Dr. Seuss, this 9-minute guided meditation is equal parts poetic and practical — a story-time exhale for anyone drowning in seasonal perfectionism, fake smiles, or family drama.
We’ll breathe. We’ll rhyme. We’ll laugh a little at how ridiculous it all is.
And somewhere in there, your shoulders will drop two inches, your nervous system will chill out, and you might even remember what peace feels like.
Perfect for:
• hiding in your car before another family dinner
• crying about the mashed potatoes
• or needing one damn moment that’s actually about you
Put in your earbuds, close your eyes, and let’s get weirdly calm together.
35 episodes
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