In this wonderful conversation, Dr. Tanya Berfield sits down with artist and author Maureen Burdock to explore Sleepless Planet, a graphic novel that captures what so many women, leaders, and humans have been quietly carrying: anxiety, relentless thinking, and the emotional weight that robs us of rest.

Together, they dive into:

• The real stories behind Sleepless Planet

• How art becomes a pathway to truth, compassion, and regulation

• The connection between storytelling and nervous system healing

• Why this book is the perfect mindful gift for the holidays

• The intersection of creativity, grief, and resilience

This episode feels like a deep breath for anyone who’s been performing calm on the outside while swirling on the inside.

And, because timing is everything, consider this your sign: Sleepless Planet makes a meaningful Christmas gift for the women in your life who need to feel seen.

You can also grab the Radical Resilience Book Bundle (book + workbook + audio journey) for your own end-of-year reset.

https://maureenburdock.com/

www.DrTanyaB.com