A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Endure Stronger Podcasts
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Sam MacIntosh and Laura Rutterford discuss nutrition, strength training, and mindset for runners. Featuring very special guests every other week. Send your questions to [email protected] and we’ll answer them on air!
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Embarking on your spiritual journey can feel overwhelming, whether you're just starting out, unsure of your next steps, or navigating through tough times and seeking guidance. Remember, you are right where you need to be. A Living Testimony offers a welcoming environment to hear the heartfelt stories of individuals who have faced similar struggles and emerged stronger. I also tackle topics that are needed to endure storms and be able to see the light at the end of the tunnel. We all encounte ...
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
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The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken. In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in ...
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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A podcast of conversations with the Everyday Explorer. Why do we pursue adventure and what do we find when we push past our limits? Buckle up and enjoy the ride as we go On Adventure.
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Raw Success with author and NLP certified coach, True Khepra, is the ultimate podcast for anyone looking to develop personal growth, wellness, and stronger relationships. Through unfiltered conversations, transformative interviews, and powerful personal development content, we explore the raw, real stories of success and resilience. Whether you're striving to improve your mindset, enhance your well-being, or build deeper connections, each episode delivers actionable insights and motivation t ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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Don't just be good, be great! Short encouraging and inspirational Podcasts on having better relationships, lives, families and great mental health. Ferg (me) is a Father of 4, Boss, Friend, encourager who wants to see stronger marriages and relationship, people enjoying parenting, excelling in their jobs and for people to understand how great they are and how good life can be.Check out the website here: www.begreat.co.nzPlease share and lets help our friends and family have incredible lives.
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The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves. The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon. Listen in as Bill talks about endurance, long distance ru ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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A Collection Of Conversations On Being Human
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Digita Matics is all about providing the knowledge and entertainment.
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ABC News Daily is the podcast that helps you understand the issues affecting your world. Every episode, host Samantha Hawley walks through one story with the help of an ABC colleague or expert in under 15 minutes. When you want coverage you can trust, listen to ABC News Daily. Key topics of recent episodes include the Donald Trump administration, DOGE, Tesla, insurance costs, recession risks, egg shortages, DeepSeek, neo-Nazis, Putin and Xi, solar batteries, the jobs market, anti-Semitism, a ...
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CEO / Founder, Aann Baker Sword sisters Alliance Ministries Leadership has always been a present gift even as a child in AAnn Baker’s earth journey. In the year 2005, God gave Aann her next assignment to form, organize and launch the ‘Sword Sisters Alliance Ministries’ Sword Sisters Alliance Ministries offers service to leaders of the faith within diverse arenas and developing new leadership hearts called to build God’s kingdom by loving God’s most precious creation, ‘Humanity.’ The services ...
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Discover God's plan for your life with this daily Bible reading podcast. Ryan and Jenny Zook lead a valuable daily devotional bible study with historical background, theology, and practical applications. This year we will be covering the whole New Testament, one chapter at a time. This podcast brings the word of God to life. Whether starting from the first episode or just jumping in, this is an inspiring and enlightening way to deepen your understanding of scripture. We delve into a differen ...
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This is a podcast about loving your neighbour, where leaning-in close through love serves the needs of neighbours and transforms communities. Join me, Russ Mitchell of In2neighbourhoods.com as I bring bi-weekly interviews with followers of Jesus about Holy Spirit strategies that are creatively bridging the gap between church and community. It's an opportunity to learn about faith based innovative practises and relevant community development tools you can use to impact and expand your sphere ...
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Episode 51: The Journey to Ultra - Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson
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In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mo…
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Do Climbers Really Need to Lift Weights? | Part 2
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In the second half of this two-part series, Ollie Torr is joined by international coach Jesse Firestone, Lattice coach Jemma Powell, and elite climbers Will Bosi and Aidan Roberts to delve deeper into the nuances of strength and conditioning in climbing. Jesse Firestone brings his expertise as a renowned U.S.-based climbing coach, known for his hol…
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288. Dumb Stuff Runners Do (And What to Do Instead)
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We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome… but we also do some pretty dumb stuff sometimes. The good news? Every dumb mistake is just an opportunity to learn and grow. In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Ru…
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Treasurer Jim Chalmers has set his sights on bold economic reform with options to be discussed at a meeting of some of the nation’s best policy minds next month. It’s called the economic reform roundtable, but is a big shake up of the tax system, for example, even possible in the current political climate? Today, the ABC’s finance expert Alan Kohle…
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EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
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00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Trai…
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Essentials: Understanding & Conquering Depression
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In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…
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Why there’s no ‘silver bullet’ to make childcare safe
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15:35
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Parents send their young children to childcare trusting they’ll return home each day safely. But families are in shock after a Victorian childcare worker was charged with 70 offences, including sexual assault and producing child abuse material. The alleged victims were as young as 5 months old. The staff member had worked at 20 different centres an…
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This Teen Takes on Brutal Swim to Prove Struggle Heals
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What happens when a 17-year-old signs up to swim 34km across freezing water—no wetsuit, no excuses—all to raise awareness for men’s mental health? In this raw, high-impact episode, Barney Ryder joins Joe De Sena to share how choosing discomfort, facing failure, and embracing the cold shaped his mind more than any victory ever could. They talk resil…
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Will Netanyahu’s Iran ‘win’ lead to a Gaza ceasefire?
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After the strikes against Iran, Israel’s Prime Minister Benjamin Netanyahu is turning his focus back to the conflict in Gaza. Talks are planned between Netanyahu and the US president at the White House next week, as Donald Trump insists “we’re going to get a ceasefire”. Benjamin Netanyahu also faces public pressure in Israel to bring the hostages h…
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Books, Routines, and Habits: The Founders’ Guide to Self-Improvement
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A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overarching reason to practice them. That’s why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for…
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Is the teen social media ban ready for rollout?
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The countdown is on to the start of the social media ban for Australian children aged under 16. It’s due to start in December, but which platforms are banned and how users will have to prove their age is yet to be revealed. Today, the ABC’s national technology reporter Ange Lavoipierre on the many unanswered questions. Featured: Ange Lavoipierre, A…
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20 Takeaways from the First 300 TriDot Podcast Episodes
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300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…
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The Chemistry of Food & Taste | Dr. Harold McGee
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Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …
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Why your AI questions are a power and water drain
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How often do you use AI chatbots? They’re becoming part of our everyday lives. But when you pump in a question into something like ChatGPT or Microsoft Copilot, do you ever think about the energy it uses? Today, Gordon Noble from the Institute of Sustainable Futures at UTS on the power hungry data centres driving AI, the water used to keep them coo…
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203. Blood Clots and Running: What Every Runner Needs to Know About DVT
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This episode was inspired by this article by the wonderful Tara from Coogee Run Club - https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 Thanks for listening!! @strongerstride
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Skydiving Everest, High Mountain Summits and Empowering Female Rangers with Holly Budge
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In this special episode of the On Adventure Podcast, I sit down with the unstoppable Holly Budge—an adventurer, conservationist, and the first woman to skydive over Mount Everest. With World Female Ranger Week in full swing, this conversation couldn’t be more timely. You can find out more about what these incredibly brave female rangers do here and…
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287. How to Eat for Fat Loss Without Losing Performance
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One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time. Well…I’m here to tell you that’s just not true. The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery. In this episode of the Running Lean podcast, I’m breaking it all down for you…
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EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
53:34
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00:00 - Intro 00:43 - Best Lower Body Training for Tall Guys 05:50 - ABF vs. Traditional Body Part Split 11:41 - Rotating ABF and Easy Strength 18:22 - Combining Single and Double Kettlebell ABC 24:36 - Programming for a Whole Year After 60 31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme 33:27 - Dan John on Sleep and Meditation Practices 42:2…
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Can Trump bomb Iran and still be 'America First'?
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Donald Trump was elected on the promise of putting America first and staying out of foreign conflicts. So the US President’s decision to bomb Iranian nuclear facilities caused the first and very public split among his Make America Great Again base, with influential figures like Tucker Carlson and Steve Bannon leading the charge against US involveme…
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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
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In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…
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Will Putin help Iran rebuild its nuclear program?
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One of Iran’s closest allies outside the Middle East is Russia. So, why did Vladimir Putin decide not to come to Tehran’s aid and provide military support as Israel and then America worked to destroy its nuclear program? Today, Anna Borshchevskaya from the Washington Institute, an expert in Russia’s policy in the Middle East, on what the war means …
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Ancient Buddhist Principles for Modern Life’s Dilemmas
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When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary self-help. One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is…
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Donald Trump has announced a ceasefire in the Israel-Iran war, declaring it should be called “The 12 Day War”. But there was confusion over whether Iran and Israel had agreed in the hours following the social media post. It came not long after Iran fired missiles at an American military base in Qatar, retaliating against the US bombing of its key n…
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Iran’s three options after Trump’s strikes
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After the US bombing of key nuclear facilities, Donald Trump is now raising the prospect of regime change in Iran. He wants to Make Iran Great Again and says it’s not ‘politically correct’ to discuss the idea, but he asks ‘why wouldn’t there be a regime change?’. Today, Ali Vaez from the International Crisis Group on the three options now open to I…
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Ep.11 | Trusting God's Plan: Embracing Divine Redirection
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When God genuinely intends to guide you towards His purpose, nothing can hinder that. Nakesha's journey exemplifies this and illustrates the outcomes of divine redirection. Dealing with "daddy issues", discovering the power of forgiveness, embracing motherhood, and countless other experiences have shaped her into the woman of God she has become tod…
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Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
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We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…
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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
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In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…
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The United States has joined the war with Iran, with American war planes dropping bombs on three Iranian nuclear sites. Donald Trump addressed the American people from the White House. He claims US bombs have “totally obliterated” Iran’s key nuclear enrichment sites. Israel’s Prime Minister Benjamin Netanyahu thinks the action could usher in a futu…
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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches
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Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…
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286. How to Train Smart When It’s Stupid Hot
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Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach. Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues. In this epi…
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Alan Kohler on inflation and the Israel-Iran conflict
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A week since Israel began the conflict with Iran there’s been no great shock to the global economy. But a significant escalation in the conflict could see a spike in oil and petrol prices, raising the prospect of surging inflation, once again. Today, the ABC’s finance expert Alan Kohler steps through the potential impacts for Australians’ finances …
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EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
1:09:02
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00:00 - Intro 00:42 - Doing ABC Long Term?! 09:15 - Best Routine After 50 19:01 - Building a Big Overhead Press by Age 30 27:03 - Why Some Movements Feel Strong and Others Don’t 35:01 - Using Chains for Strength Training and Longevity 40:08 - Easy Meals for Busy People 46:20 - Morning vs Afternoon Training for Strength Gains 51:07 - Dan John on Coa…
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Essentials: How to Control Your Sense of Pain & Pleasure
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In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…
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How Israelis view Netanyahu’s strikes on Iran
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Israel’s strikes against Iran took the regime and residents in Tehran largely by surprise. Even though striking Iran’s nuclear infrastructure had long been part of Israel’s playbook, the Israeli people have been caught up as some Iranian missiles get through the defences. The conflict has been foreshadowed in warnings Prime Minister Benjamin Netany…
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Was Iran really about to build a nuclear bomb?
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Israel has been ramping up pressure on Donald Trump for the US to join its strikes on Iran. It’s believed that only the US has the bombs that could destroy Iran’s nuclear facilities hidden deep underground. But does the Iranian regime actually have the nuclear capability the Israeli leader Benjamin Netanyahu says it does and was it really close to …
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Lost His Legs, Found His Strength: A Blueprint for Resilience
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In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilien…
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How to Turn Vices Into Career-Advancing Virtues
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What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that never comes? Today on the show, Jenny Wood argues that most of us are living in what she calls “an invisible cage” created by an overabundance of cauti…
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Do anti-Trump protests mark a turning point?
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As Donald Trump was watching a military parade in Washington DC, huge numbers of Americans took to the streets in the largest nationwide protests against his administration since his return to the White House. They were declaring ‘No Kings’, rallying against what they say is Trump’s authoritarian tendencies and the threat he poses to democracy. Tod…
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Find Free Speed with Michellie Jones' 6 Recovery Rules
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Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…
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How to Grow From Doing Hard Things | Michael Easter
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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Will Israel’s conflict with Iran draw in the US?
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Israeli leader Benjamin Netanyahu insists his sweeping attacks on Iran are a necessity to protect his country from a ‘nuclear holocaust’. But what is his ultimate aim? The two countries are exchanging attacks, with an Israeli strike hitting the world’s biggest gas field and some Iranian missiles hitting buildings inside Israel. Prime Minister Netan…
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201. Should I change my cadence? Performance vs Injury Prevention
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201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…
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Yoga Off the Mat: Real-World Mindfulness Strategies
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Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practi…
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285. The Top 5 Leg Strengthening Exercises for Runners
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Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don’t need to…
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Is Trump trying to normalise troops on US streets?
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Across America, protests against Donald Trump’s immigration raids are popping up, a week since the unrest in Los Angeles began. Protesters are incensed that US Immigration and Customs Enforcement agents continue to enter workplaces to round up undocumented immigrants. But it’s Donald Trump’s decision to send California National Guard troops and Mar…
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EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
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34:56
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00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule…
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Essentials: The Science & Practice of Perfecting Your Sleep
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In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …
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