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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Grow the Good

Sonya Looney

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Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode i ...
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Another Mother Runner

Another Mother Runner

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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The Antifragility Reframe Podcast is a space for deep conversations with leaders, thinkers, and practitioners who thrive in uncertainty. While my previous show, The Reframe for Resilience Podcast, focused on how individuals and organizations can recover and “bounce back” from challenges, this new podcast goes further. We explore how adversity, stress, and volatility can actually make us stronger—not just something to withstand, but something to harness. At the heart of this shift is reframin ...
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Partners in life and business for more than 29 years, Brad and Monnica Manuel share honest conversations about leading together, navigating challenges, and building resilience that lasts. Through stories from marriage, entrepreneurship, and coaching leaders across industries, Brad & Monnica explore what it takes to grow stronger in partnership, lead with clarity, and thrive under pressure. Expect practical insights, candid reflections, and plenty of laughter as they reveal the lessons they’v ...
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Feeling drained by the pressures of modern life? Tired of feeling like you're constantly on edge? It's time to embrace the strength within with Stress is Training | Masculine Endurance Protocol. This podcast is your guide to mastering stress, transforming it from an enemy into a catalyst for growth and resilience. We delve deep into the core principles of masculine endurance, exploring ancient wisdom and modern science to equip you with powerful tools for mental and emotional fortitude. Thro ...
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
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Walking

Endure

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Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
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The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.
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Choose to Endure

Richard Gleave

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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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Embarking on your spiritual journey can feel overwhelming, whether you're just starting out, unsure of your next steps, or navigating through tough times and seeking guidance. Remember, you are right where you need to be. A Living Testimony offers a welcoming environment to hear the heartfelt stories of individuals who have faced similar struggles and emerged stronger. I also tackle topics that are needed to endure storms and be able to see the light at the end of the tunnel. We all encounte ...
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The Manhood Experiment

Devon Wesley, Jason Sani, Tarek Statico

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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ignite Your Growth Journey Today Join us on a Growth Journey designed to offer everyday help for your real-life struggles. Whether you are seeking spiritual growth, practical wisdom, or just a moment of daily inspiration, this podcast gives you the tools to transform your mindset and find purpose. Short on time? Get a quick spiritual boost with our Bible Bites Podcast! Powerful insights in under 12 minutes to fit your busy schedule. Listen here: www.BibleBitesPodcast.org Learn more about our ...
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Think Fitness Life

Matt Gluckman & Eric Menchi

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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Are you ready to rethink what health really means—and what it takes for us to achieve it? Welcome to the “More Health. Less Healthcare” Podcast, your front-row seat to a revolution in American healthcare, inspired by the game-changing book by Peter Boland. Healthcare doesn’t have to be defined by endless bills, mounting debt, and a system that prioritizes profits over people. What if there’s a better way that means more health for everyone, fewer unnecessary costs, and a renewed sense of fai ...
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Be Great NZ

Fergus Turnbull

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Don't just be good, be great! Short encouraging and inspirational Podcasts on having better relationships, lives, families and great mental health. Ferg (me) is a Father of 4, Boss, Friend, encourager who wants to see stronger marriages and relationship, people enjoying parenting, excelling in their jobs and for people to understand how great they are and how good life can be.Check out the website here: www.begreat.co.nzPlease share and lets help our friends and family have incredible lives.
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves. The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon. Listen in as Bill talks about endurance, long distance ru ...
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
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Lattice Training Podcast

Lattice Training

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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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CEO / Founder, Aann Baker Sword sisters Alliance Ministries Leadership has always been a present gift even as a child in AAnn Baker’s earth journey. In the year 2005, God gave Aann her next assignment to form, organize and launch the ‘Sword Sisters Alliance Ministries’ Sword Sisters Alliance Ministries offers service to leaders of the faith within diverse arenas and developing new leadership hearts called to build God’s kingdom by loving God’s most precious creation, ‘Humanity.’ The services ...
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This is a podcast about loving your neighbour, where leaning-in close through love serves the needs of neighbours and transforms communities. Join me, Russ Mitchell of In2neighbourhoods.com as I bring bi-weekly interviews with followers of Jesus about Holy Spirit strategies that are creatively bridging the gap between church and community. It's an opportunity to learn about faith based innovative practises and relevant community development tools you can use to impact and expand your sphere ...
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Episode Description:. Unleash the power of effective communication. Discover proven strategies to navigate relationships with grace, empathy, and understanding in todays fast-paced world. Master the art of mindful dialogue and transform your personal and professional connections. Key Takeaways:.- Understand the importance of active listening in fos…
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In this powerful episode of The Antifragility Reframe, Dr. Frank L. Douglas sits down with mediator and restorative practitioner Leah Brown, FRSA, to uncover how organizations can genuinely repair harm, rebuild trust, and strengthen workplace culture. If you’ve ever witnessed dysfunction, unresolved conflict, or a lack of accountability in your wor…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, an…
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Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you m…
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If you're running your first backyard ultra, this episode will save your race. Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible…
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Episode Description:. Unleash the Power Within - Mastering the Art of Overcoming Fear and Anxiety for a Life Filled with Courage and Confidence. Delve deep into practical strategies and proven techniques to conquer your inner demons, boost self-assurance, and transform fear into fuel for growth. Key Takeaways:.- Identify the root causes of fear and…
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This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-i…
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Two generations ago, men were confident. One generation ago, men compromised. Today, men are confused. We are operating without a set of plans, improvising our way through marriage, fatherhood, and faith, just hoping it holds together. But hope is not a strategy. It is time to stop guessing and start building. In this episode, Chaplain David opens …
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Episode Description:. Learn the art of creating an effective self-care plan that combines physical activity with mental wellness in our latest episode of Stress is Training Masculine Endurance Protocol. Discover practical tips and strategies to maintain a balanced lifestyle, foster resilience, and boost overall productivity. Key Takeaways:.- Unders…
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This week’s Transmission is a ride, part comedy, part chaos, part “are we really talking about this?” We open with a simple truth: Monnica doesn’t do absolutes. Never, always, ever… nope. From childhood literalism to Catholic school communion trauma to adult sarcasm that sometimes gets lost in translation, we explore why speaking in absolutes feels…
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Episode Description:. Discover practical techniques to enhance your emotional intelligence through mindfulness practice in this enlightening episode of Stress is Training Masculine Endurance Protocol. Learn how mindfulness can help you navigate complex social situations, build stronger relationships, and make more informed decisions. Key Takeaways:…
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Episode Description:. Dive deep into understanding emotional reactivity, its impact on relationships, and effective strategies to manage it in this enlightening episode of Stress is Training Masculine Endurance Protocol. Discover practical tips for improving communication, fostering empathy, and cultivating resilience in your personal and professio…
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Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.” These thoughts are subtle. They’re sneaky. They feel reasonable. And that’s exactly why they keep so many runners stuck. We tell ourselves little stories like “I run so much, I shoul…
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This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: -how to find (+ main…
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Episode Description:. Unlock the secrets of harnessing the power of visualization to reduce stress and boost confidence in this enlightening episode of Stress is Training Masculine Endurance Protocol. Learn practical techniques and strategies for transforming your mindset, overcoming obstacles, and thriving under pressure. Key Takeaways:.- Understa…
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If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought: “Am I doing this right?” “Why does this feel harder today than last week?” “Is this even working?” …this episode is for you! Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if …
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In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung fr…
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In this episode of It’s Not You, But Sometimes It Is, Kelly Lazuka gets brutally honest about the messy reality of leadership—bad bosses, culture problems, tough calls, and the moment she almost walked away from the C-suite entirely. Kelly, now the CEO of Fullerton, opens up about the hard lessons, the surprising victories, and the leadership princ…
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Episode Description:. In this empowering episode of Stress is Training Masculine Endurance Protocol, delve deep into understanding resilience, an essential skill for navigating trauma with grace and strength. Learn practical strategies to fortify your mental, emotional, and physical resilience in the face of adversity. Key Takeaways:.- Identifying …
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We’re back with an inspiring episode you won’t want to miss! This week, Peter Boland sits down with Nick Jones, Vice President of Community Wellness at Nationwide Children’s Hospital in Columbus, for a deep dive into how housing and health are more connected than you think. 5 Keys You’ll Learn in This Episode: Why Housing is Healthcare: Discover wh…
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What happens when stopping becomes the most powerful step you can take? In this episode of The Antifragility Reframe, Dr. Frank Douglas and organizational health expert Faith Clarke explore burnout, caregiving, and the journey toward restorative leadership. Through personal storytelling and practical wisdom, Faith reveals how slowing down created t…
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Episode Description:.Unveil the power of positive affirmations and kickstart your day with purpose. Discover the art of creating an effective morning mantra to ignite motivation, enhance focus, and conquer daily challenges on Stress is Training Masculine Endurance Protocol. Key Takeaways:.- Understand the importance of morning affirmations in boost…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We talk about the inception of the book, their current thoughts o…
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Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking. You’ll learn why thinking too far ahead de…
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Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life le…
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Episode Description:. Uncover the secrets of transforming your living space into a tranquil sanctuary designed to promote mental wellness in this enlightening episode of Stress is Training Masculine Endurance Protocol. Learn practical tips and strategies for creating a home environment that supports mindfulness, self-care, and overall mental health…
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Married for 25 years, faced with profound loss, and given a second chance—the Host shares the powerful, raw story behind his commitment to intentional time management and the January Dream Date. ❤️ Discover how setting firm milestones (not just resolutions) saved his finances and his family time. Press play now to unlock the 3 steps to govern your …
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