Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your training program.

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Disclaimer:

We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.