Best Ergonomics Tips Podcasts (2025)

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52. Holiday Cooking Without the ache: Ergonomic Tips for Big Meal Prep 17:35

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12d ago17:35

17:35

Big holiday meals shouldn’t mean a sore back, stiff shoulders, or aching wrists. In this episode, Amanda shares her go-to ergonomic strategies to help you cook smarter, not harder — so you can actually enjoy the holidays you’re working so hard to create. Learn how to: 🍽️ Plan and prep large meals in stages to avoid fatigue 🪑 Set up your workstation…

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Episode 4: The Weekend Warrior's Recovery Blueprint - How to Stay Pain-Free Through Your Days Off 5:49

1d ago5:49

5:49

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Friday, and today we're giving you your weekend wellness prescription—the strategies that keep you pain-free, mobile, and strong through your days off.THE HOOK:Here's th…

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Episode 3: Why Your Body Heals Better with a Team - The Science of Integrated Care 5:17

2d ago5:17

5:17

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Thursday, and today we're accelerating your healing journey by revealing why your body heals faster when multiple experts work together.THE HOOK:You've been dealing with…

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Episode 2: The Ice Bath Myth - Why Cold Plunges Might Be Sabotaging Your Recovery 5:24

4d ago5:24

5:24

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.It's Tuesday, and that means we're debunking wellness myths that are costing you results.THE TREND:Cold water immersion has exploded across Ontario's fitness scene. Instagram…

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53. Halloween Survival Guide for Busy Moms: Fun Ideas, Easy Meals, and Calm Bedtime Tricks 19:57

5d ago19:57

19:57

Halloween doesn’t have to mean chaos, sugar crashes, and overtired kids! In this episode of Everyday Ergonomics for Working Moms, Amanda shares her favorite Halloween hacks for moms to make the night fun, calm, and easy. You’ll hear practical trick-or-treating tips, easy Halloween meal ideas, and bedtime routines that help your kids wind down — so …

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Episode 1: The Monday Morning Movement Protocol - Beat Ontario's Sitting Epidemic in 90 Seconds 4:33

9d ago4:33

4:33

Good morning, Ontario. This is Absolute Edge: Performance & Rehab—an AI-powered podcast brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington.In this episode, we tackle the Monday Morning Sitting Epidemic that affects thousands of Ontario workers. The average office worker sits 9.5 hours on Mondays alone—commute pl…

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51. Better Sleep by Design: Pillow Placement for Every Type of Sleeper 19:04

19d ago19:04

19:04

Ever wake up feeling like you slept wrong? In this episode, we’re talking about the power of pillow placement for better sleep and pain relief. Whether you’re a back, side, or stomach sleeper, small tweaks in alignment can make a big difference in how your body feels in the morning. Learn how to: Choose the right head pillow height for your neck Us…

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50. The Baby Gear You Should Think Twice About 20:14

26d ago20:14

20:14

Not all baby gear supports healthy development — even the ones that promise to! In this episode, I’m sharing the baby and toddler items I personally avoid as both a mom and a physical therapist. We’ll dive into why popular gear like baby walkers, jumpers, and upright seats (like the Bumbo) can actually put stress on developing hip joints, encourage…

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49. Streamline Motherhood: Everyday Hacks That Support Your Body and Mind 16:26

1M ago16:26

16:26

Motherhood is beautiful—and exhausting. Between work, kids, and everything in between, it’s easy to feel like your brain and body are stretched to the max. In this episode of Everyday Ergonomics for Working Moms, I’m sharing the real-life hacks that are saving my mental, physical, and emotional health as a mom of three. These aren’t Pinterest-perfe…

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48. From Wrist to Trap: The Mom Pain Connection | Understanding Compensations and Pain Clusters in Motherhood 17:55

1M ago17:55

17:55

Why does wrist pain so often travel with trap tension, or why does neck stiffness show up after weeks of baby holding? It’s not random—it’s your body compensating. In this episode, we’ll explore the Mom Pain Connection: the most common compensation patterns and pain clusters I see in moms. From weak postural muscles to poor lifting mechanics, our b…

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47. The Truth About Back Pain: Movement, Strength, and Mom Life 15:37

2M ago15:37

15:37

Back pain is one of the most common struggles—affecting 60–80% of adults—and moms are no exception. In fact, up to 70% of women experience back pain during pregnancy, and many still feel it months after giving birth. But here’s the truth: your back is not fragile. In this episode of Everyday Ergonomics for Working Moms, Amanda breaks down the myths…

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Small Tweaks, Big Results: Why I Created the Desk Smart Online Course 17:44

2M ago17:44

17:44

Episode Title: Small Tweaks, Big Results: Why I Created the Desk Smart Online Course Description: Many freelancers and solopreneurs start their business from the kitchen table or a dining chair — and it works… until it doesn’t. Back pain, stiffness, and fatigue soon follow, and the “quick fix” is often buying new equipment that isn’t actually neede…

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Malachi O’Connor – Forrest Frank’s Drummer on the Child of God Tour | Episode 052 35:44

2M ago35:44

35:44

Join me as I sit down with Malachi O’Connor, the 22-year-old Los Angeles drummer for Forrest Frank on the Child of God Tour. Malachi shares his inspiring journey from late-night practice sessions and church youth group gigs to touring nationally and performing for thousands. Chapters 00:00 – Intro & welcome 01:15 – Malachi’s musical beginnings and …

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46. Car Ergonomics Made Simple: The SEAT Check for Moms on the Go 11:23

2M ago11:23

11:23

Does driving leave your hips and low back feeling tight, stiff, or achy? You’re not alone. Car seats aren’t built with moms in mind — they’re built to fit “average” bodies, and most of us end up slouching, straining, or overreaching just to get from point A to point B. In this episode, I’m sharing a quick and easy system you can use every single ti…

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45. From Painful Drives to Comfortable Commutes: Carolyn’s Success Story 11:10

2M ago11:10

11:10

✨ Show Notes: Long drives and road trips don’t have to leave you stiff, achy, and miserable. In today’s episode, I’m joined by my client Carolyn, who shares her journey of turning hours on the road from a painful necessity into a comfortable routine. Carolyn was driving 1–4 hours at a time and constantly battling neck and back pain—until we worked …

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44. Stretch It Out: A Quick Reset for Nursing & Everyday Mom Life 12:31

2M ago12:31

12:31

Motherhood is demanding, and our bodies feel it—especially our shoulders, neck, and back from nursing, carrying, or even hours at a computer. In this final episode of our National Breastfeeding Month series, I’m sharing a quick, practical stretch break you can do anytime, anywhere to ease tension and bring a little relief. This episode is designed …

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43. My Breastfeeding Journey: 3 kids, 3 Different Stories 23:11

3M ago23:11

23:11

This week, I’m pulling back the curtain and sharing something close to my heart—my own breastfeeding journey with each of my three kids. From the challenges to the unexpected lessons, every experience was different, and each one shaped the way I support other moms today. I want to normalize these conversations, because whether you nursed for three …

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Fuel Your Creativity with Holly Zajur 36:57

3M ago36:57

36:57

I am so excited for you to hear this conversation with Holly Zajur, wellness educator, potter, yoga instructor, and host of the How the Wise One Grows podcast. 💫 Holly has this wonderful way of blending creativity and wellness so they feel like one beautiful, flowing practice. In our chat, we reflected and explored how taking care of ourselves can …

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42. The HEART Method: All Things Latch, Breastfeeding and More with Lactation Consultant Krista Cassel 24:08

3M ago24:08

24:08

In this special interview, I’m joined by my Feeding Foundations co-author and lactation consultant, Krista Cassel, to dive deep into the essentials every breastfeeding mom should know. Krista walks us through her HEART Method for latch success, breaking down each step in a way that’s simple, supportive, and actually doable in real life. We talk abo…

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Feeding Foundations: A Complete Guide to Comfortable, Connected Breastfeeding for Mom and Baby 12:02

3M ago12:02

12:02

Breastfeeding shouldn’t hurt—and it definitely shouldn’t leave you with sore shoulders, aching wrists, or a stiff back. In this Milk Minute bonus episode, we’re walking you step-by-step through our brand-new Feeding Foundations Guide, created to help you and your baby feed in total comfort—anytime, anywhere. We’ll teach you our WHERE Heart Meets RE…

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41. The REST Method: What Every Mom Needs Before Feeding Baby 12:58

3M ago12:58

12:58

If you’ve ever rushed into a feed without thinking about your own body, you’re not alone—and you’re probably feeling it in your neck, shoulders, or back. What if there was a simple way to pause and set yourself up for less pain and more ease… in under a minute? In today’s episode, I’m breaking down the REST acronym—a simple tool you can use to prep…

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The 10-Minute Desk Reset: Quick Fixes That Actually Work 13:52

3M ago13:52

13:52

It’s 3pm on a Tuesday. Your neck feels like concrete, your shoulders are creeping up to your ears, and you haven’t moved in hours. Sound familiar? In this episode of Ergonomically Speaking…, we're diving into one of the most common workplace challenges: desk discomfort. But don’t worry—we're not here to sell you an expensive chair or redesign your …

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The Milk Minute: (REPLAY episode 8) How to Set Up Your Nursing Station to Reduce Neck Pain and More 12:11

3M ago12:11

12:11

August 1 | Breastfeeding Month Kickoff: Milk Minute Replay Have you ever nodded off mid-feed, only to wake up with your neck locked, shoulders screaming, or your back completely shot? You’re not alone—and no, it doesn’t have to be that way. In honor of National Breastfeeding Month, we’re replaying one of your favorite episodes: how to create a nurs…

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40. The Other Side of the Bed: Ergonomic Tips for Hospital Stays as the Support Person 13:38

3M ago13:38

13:38

We talk a lot about the patient. But what about the person sitting beside them? Whether you’re the spouse pulling an all-nighter in the labor and delivery room, a NICU mama warrior watching over your tiny fighter, or a parent supporting your child through tubes, tonsils, or chronic illness—your body is in it, too. Hospital furniture wasn’t built fo…

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39. The Two Muscle Groups Moms Should Train (That Aren’t Abs) 9:36

3M ago9:36

9:36

You’ve probably been told that core strength is everything for moms—but what if the real game-changers aren’t your abs? In this episode of Everyday Ergonomics for Working Moms, we’re talking about two of the most overlooked (yet essential) muscle groups moms need to train: your shoulders and your back. ➡️ If you’ve ever: Felt that tight, aching tra…

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The Hand Titan with Madeline Arcio 40:22

4M ago40:22

40:22

In this episode, we're joined by the incredible Madeline Arcio, founder of the Hand Titan. Madeline is a Licensed Massage Therapist with over 15 years of experience, specializing in pro sports massage. Madeline has worked with Olympic rugby teams to top-performing pros, she's helped athletes heal, recover, and perform through massage, muscle educat…

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38. Simon Says to Regulate: Playful Movement for Calmer Kids and Happier Moms 21:15

4M ago21:15

21:15

Tired of chasing your kid around just to keep them regulated? In this episode, I’m sharing how a simple twist on Simon Says can help kids stay calm and connected—without burning you out. You’ll learn why movements like jumping, balancing, and going upside down support emotional regulation, and how to use them in a game that’s fun, effective, and ea…

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Ep3 | The Future of Studio Sound | Derrick Floyd (IK Multimedia) 21:00

4M ago21:00

21:00

In this episode of The Size Of Sound Podcast, we sit down with Derrick Floyd, Senior Account Manager at IK Multimedia, to explore the future of studio sound. We delve into the evolution of the plug-in market and how it has revolutionized the recording industry, making professional-grade tools more accessible. Derrick shares insights on IK Multimedi…

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Raising Up a Worship Drummer: The Journey of 12 year old John Miles Brockman (Episode 51) 1:11:20

4M ago1:11:20

1:11:20

🎧 In this episode of the Worship Drummer Podcast, we chat with John Miles Brockman and his dad, John Brockman, about the journey of a young drummer who’s already making waves in the worship world. From playing pots and pans as a toddler to sitting in with top worship teams, John Miles’ story is equal parts inspiring and humbling. We talk about pare…

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37. Mom Hacks for Grocery Shopping: Tips to Save Time and Save Your Back 12:52

4M ago12:52

12:52

Grocery shopping shouldn’t leave you with an aching back, sore shoulders, or total burnout—and yet, for many moms, it absolutely does. Whether you’ve got a toddler in tow, a baby in a carrier, or big kids asking for every snack on the shelf, today’s episode is packed with simple, real-life strategies to make your grocery run easier on your body and…

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36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension 13:37

4M ago13:37

13:37

If you’ve ever been told “you carry your stress in your shoulders,” you’re not alone. The upper trapezius (aka the “upper trap”) is one of the most overworked muscles in motherhood — from carrying kids to working at a computer to hauling groceries, it’s doing way more than it’s meant to. In this episode, we break down: What the upper trap is really…

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35. The Bottle-Feeding Advice No One’s Giving You: Comfort Tips For Bottle-Feeding Caregivers 11:16

4M ago11:16

11:16

Bottle feeding isn’t just about the baby — it’s about you, too. In this eye-opening episode, we flip the script on the usual bottle-feeding talk to focus on your physical comfort and long-term well-being. Whether you’re exclusively bottle feeding or just doing a few feeds a day, this episode is packed with ergonomic tips and body-saving strategies …

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34. Sitting Pretty (and Pain-Free): Simple Tips for Less Back Pain 8:06

5M ago8:06

8:06

Do you have pain when you sit? Whether you’re working at a desk, nursing on the couch, commuting, or just trying to relax—chronic back pain doesn’t have to be part of your mom life. In this episode, I’m sharing simple and practical ways to tweak how and where you sit so you can feel more comfortable (without needing a fancy chair or a total setup o…

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Work From Anywhere (Without Wrecking Your Back!) 9:52

5M ago9:52

9:52

Working remotely from a beachside cabin or cosy holiday rental sounds like a dream — but poor workstation setups can quickly turn that dream into a literal pain in the neck (and back!). In this episode of Ergonomically Speaking…, I’m diving into practical, down-to-earth advice to help you work comfortably from anywhere this summer. Whether you’re h…

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33. Push It, Push It Good: The Body Mechanics You Didn’t Know You Needed 12:22

5M ago12:22

12:22

Today we’re building on last week’s “Lift Like a Mom” episode with another simple tip: push, don’t pull—whenever you can. We’ll cover: Why pushing gives your body a mechanical advantage How pulling increases your risk for strain and injury A real-life example: stroller vs. wagon What to do when pulling is unavoidable—and how to do it safely So the …

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Supporting Employees with Pre-Existing Musculoskeletal & Medical Conditions 12:57

5M ago12:57

12:57

Did you know that 1 in 4 adults in Ireland lives with a musculoskeletal condition — and many more employees are managing other medical conditions while working? In this episode, we explore how employers can create more inclusive, supportive workplaces — and why doing so is not only the right thing to do, but also smart business. You’ll learn: ✅ Sim…

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32. From Toy Bins to Car Seats: Lift Smarter, Not Harder 15:27

5M ago15:27

15:27

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…

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Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You 11:59

5M ago11:59

11:59

🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …

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Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck 11:25

5M ago11:25

11:25

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…

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Greatest Hits Series: Typing, Toddlers & Tennis Elbow 12:18

5M ago12:18

12:18

Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…

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Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum 15:03

5M ago15:03

15:03

Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…

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From Bethel to Nashville: David Whitworth & Joe Volk on Worship Drums + Welcome to Sundays (Episode 50) 51:08

5M ago51:08

51:08

In this episode of the Worship Drummer Podcast, I sit down with David Whitworth and Joe Volk — two of the most recognizable names in worship drumming. We talk about how they met in Redding, their years touring with Bethel Music, moving to Nashville, and what it was like to play with Brandon Lake on Jimmy Kimmel Live. We also dive into the heart beh…

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Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

5M ago10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your …

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31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

5M ago25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day with…

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30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

6M ago15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points …

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10 Everyday Habits that Sabotage Your Ergonomic Set Up (and How to Fix Them!) 13:30

6M ago13:30

13:30

Episode Description: Even with a fully kitted-out workstation, you might still be struggling with aches, tension, or fatigue. Why? Often, it’s the small, everyday habits that quietly undo even the best ergonomic setups. In this episode of Ergonomically Speaking..., I’m unpacking 10 common posture and movement habits that could be sabotaging your co…

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29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

6M ago12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks…

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Ergonomics for Solopreneurs – Protect Your Best Asset 15:53

6M ago15:53

15:53

As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you. In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out of action for 8 weeks — and why that became a turning point in how I approach my own setup. We’ll explore the real cost of poor er…

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28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

6M ago7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come…

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Ep2 | The Art of Studio Ergonomics | Tim Thompson (Argosy Console) 33:59

6M ago33:59

33:59

In this episode of The Size of Sound Podcast, John and James kick things off with a deep dive into recording isolation vs. acoustic treatment - breaking down common misconceptions and real-world solutions for musicians, engineers, and creatives. Then, John sits down with Tim Thompson, President of Argosy Console, to explore the art of studio furnit…