Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum
Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series

Original Air Date: March 3, 2025
Replay Date: [Insert current date here]

In This Episode:
Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down:

• The top two exercises that prep your body for a smoother delivery and easier postpartum recovery

• How to protect your core and pelvic floor

• Key movement principles every expecting mom should know

• Why exercise is essential before, during, and after baby

Whether you're a first-time mom or on baby number three, these exercises are simple, intentional, and incredibly effective.

Why This Episode Made the Top 5:
This one struck a chord because it’s practical, evidence-based, and empowering. So many mamas wrote in saying, “I wish I knew this sooner.” Now’s your chance to revisit—or discover—it for the first time.

Thanks for 1K!
We’re replaying our most downloaded episodes as a thank-you for helping us hit a major milestone: 1,000 downloads!It’s been an incredible ride—and we’re just getting started.

Resources & Links:

• Listen to the original episode

  Hope this episode is enlightening and helps you find joy and reduce pain.

  Until next time catch up with me in our free facebook community!

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