Best Amanda Rabin Podcasts (2025)

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32. From Toy Bins to Car Seats: Lift Smarter, Not Harder 15:27

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10h ago15:27

15:27

Do you lift your toddler more times a day than you can count — and feel it in your lower back by bedtime? In this episode, we’re talking about how to prevent back pain while lifting kids, car seats, laundry baskets, and toy bins — basically, everything moms carry on a daily basis. If you’ve ever wished someone would just teach you how to lift prope…

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Greatest Hits Series: The 4 E’s of Office Ergonomics| Quick Tips to Make Your Workspace Work for You 11:59

2d ago11:59

11:59

🎧 Replay: The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You Episode 4 (Replay Day 5 of our Top 5 Countdown to 1K!) If you spend hours on your laptop or desktop—whether you're working from home, running your business, or squeezing in admin during nap time—your workspace matters more than you think. In this fan-favorite …

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Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck 11:25

3d ago11:25

11:25

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, A…

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Intentional Listings — Why Feng Shui Is a Realtor’s Hidden Superpower 40:45

3d ago40:45

40:45

Ever wish you had a hidden superpower to enhance your sales with intention and speed? Join me and one of my amazing students, Liz Lutz—an accomplished realtor and certified Feng Shui consultant—as she shares how she blends timeless Feng Shui principles into her property listings and her personal life. She reveals how energy clearing, intention sett…

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Greatest Hits Series: Typing, Toddlers & Tennis Elbow 12:18

4d ago12:18

12:18

Originally aired: May 12, 2025 Replay date: May 29, 2025 Part of the "Greatest Hits (So Far): Top 5 on the Road to 1K" series In This Episode: If your elbows hurt after a day of typing, lifting your toddler, or carrying groceries like a pro—you might be dealing with tennis elbow. And nope, you don’t need to play tennis to earn that title. In this p…

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Greatest Hits Series: Top 2 Exercises for an Easier Pregnancy, Delivery & Postpartum 15:03

5d ago15:03

15:03

Ep. 19 (Re-air): The Top 2 Exercises for an Easier Pregnancy, Delivery, and Postpartum Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: March 3, 2025 Replay Date: [Insert current date here] In This Episode: Exercise during pregnancy isn’t just safe—it’s powerful. In this popular episode, Amanda breaks down: Th…

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Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

6d ago10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your …

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31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

7d ago25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day with…

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30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

14d ago15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points …

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29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

21d ago12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks…

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28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

28d ago7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come…

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27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff) 18:52

1M ago18:52

18:52

Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one. I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’r…

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26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs 13:20

1M ago13:20

13:20

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whe…

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25. Mom Hacks I Wish I Knew Sooner 15:20

2M ago15:20

15:20

In this episode, we're diving into the *mom hacks* that make life smoother, easier, and just a little more joyful. As a mom of three, I've picked up more than a few tricks along the way—and today, I’m spilling all my favorites. From managing meltdowns to staying one step ahead of the chaos, these are the hacks I wish I had known sooner. But that's …

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24. Baby Ergonomics | Flags and treatments for Tightneck or Torticollis in Babies 20:26

2M ago20:26

20:26

Mixing things up on this episode and discussing baby ergonomics! My pet peeve is seeing babies with a flopped over head in their car seats. Today I break down what torticollis is, flags to make you seek more help and treatment ideas if you are worried. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in ou…

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23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era 13:37

2M ago13:37

13:37

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier. Hope you find this enlighteni…

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

2M ago10:20

10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free faceb…

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

3M ago14:22

14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch …

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The Power of Saying Yes to Feng Shui with Louise Curran 56:14

3M ago56:14

56:14

Beloveds, in this episode, we dive into the journey of stepping into soul alignment, embracing synchronicities, and exploring the power of saying YES to the path that calls you. My guest, Louise Curran, shares her incredible experience of leaving behind traditional work to fully step into her purpose as a Feng Shui expert—honoring the ancient wisdo…

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

3M ago14:47

14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in o…

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Mindfulness & Empowerment Through a Child’s Eyes 9:05

3M ago9:05

9:05

What if empowerment was as simple as seeing the world through a child’s eyes—full of awe and possibility? In this heartfelt episode, I’m handing the mic to my fierce, funny, and wildly wise daughter, Neave (10), offering her unique perspective on empowerment and staying calm, creative, and unapologetically you—from cat cuddles, mindful tapping, to …

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19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum 14:37

3M ago14:37

14:37

You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises…

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18. Infant Car seat Mechanics | How to Carry Your infant carrier And Care for Your Body 14:42

3M ago14:42

14:42

The infant carrier. The carseat. The heaviest thing you can carry fresh out of the delivery room. This thing goes everywhere for the first 3-12 months with you and baby. You click and connect the seat in and out of the car repeatedly every day. And you carry it all over town into every appointment, activity and errand. The repetition of poor liftin…

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17. How Toy Organization Can Save Your Physical and Mental Wellbeing 14:05

4M ago14:05

14:05

This is a super special episode that is a little outside my normal exercises and ergonomic tips. Toy organization and constant tidying can be a major source of physical and mental stress for moms. I have been there and let me tell you, there is another way. In this episode I am spilling all my organizational tips to make it easy to stay consistent …

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16. Vacuum Pain Free | The Number 1 Tip to Keep Pain Away 9:24

4M ago9:24

9:24

Do you dread vacuuming? Maybe you skip it completely. If you are a mom, vacuuming might not seem like an optional chore. Between the kids dropping crumbs, the pets shedding and the dirty shoes trekking through the house, vacuuming is a nonnegotiable. For so many women vacuuming can be a literal pain. Shoulder and back pain can take this simple task…

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15. Stop Rolling Your Ankles | Top Exercises to Strengthen Ankles In 2 Minutes a Day 15:14

4M ago15:14

15:14

Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stabilit…

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Top Tips for 2025: Year of the Wood Snake 15:54

4M ago15:54

15:54

Prefer to watch the video? CLICK HERE In this episode, I will guide you through the profound symbolism of the Yin Wood Snake. I'll share insights into what this unique year holds and how to align your energy, home, and intentions for a harmonious and powerful start. This isn't just about Feng Shui; it's about creating a life that resonates with you…

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14. Mommy Wrist | Stop 14. Mommy Wrist| Stop Wrist and Thumb Pain While Picking Up Baby 14:21

4M ago14:21

14:21

Is your wrist or thumb killing you when lifting your kiddos? Are you suffering from mommy wrist? Mommy Wrist/Mommy Thumb aka De Quervain’s Tenosynovitis is a common condition in new moms caused by repetitive motions causing strain on the tendons of the thumb. In this episode I explain what causes Mommy Wrist, what it is, how to treat it and how to …

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13. Poor Posture? Why You Don’t Need to Buy Posture Correctors and Braces 13:36

4M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

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13. Poor Posture? Why You Don’t Need Posture Correctors and Braces 13:36

4M ago13:36

13:36

SIT UP! Fix your posture! Have you heard this before? If you have you might have looked into solutions and come across posture correctors and braces ranging $30-$200. They’re uncomfortable and pricey and are they worth it? I don’t recommend them. In this episode I am teaching you how to fix your posture without bracing. Meaning, we are fixing your …

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12. Headaches | What Women Need to Know with Dr. Arryn Gamble 25:28

5M ago25:28

25:28

Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape 18:30

5M ago18:30

18:30

It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t kno…

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10. Doctor Shop | How to Find The Healthcare Provider for You 15:09

5M ago15:09

15:09

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare pro…

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9. Standing Desks, Are They The Solution You Need? 8:25

5M ago8:25

8:25

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause. In this episode I am giving all the tips to make a sta…

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8. How to Set Up a Nursing Station to Reduce Neck Pain and More 13:10

6M ago13:10

13:10

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy? In this episode I am giving all the tips to how to…

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7. 5 Tips to Take the Ache Out of Raking Leaves 9:56

6M ago9:56

9:56

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call on Calendly he…

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6. My Number 1 Exercise for Back Pain 6:25

6M ago6:25

6:25

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise. In this episode I am telling you how to decrease back pain with one simple exercise. If yo…

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5. Surgery Secrets | 3 Things to Consider Before Saying Yes to Surgery 14:28

6M ago14:28

14:28

Have you been told you need surgery? Were you given other options? Are you looking for a magic fix so think surgery is the solution? Have you had surgery and regretted it? In this podcast I am telling you how to make an informed decision about surgery. You need to know these secrets about surgery and the questions to ask before making your choice. …

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4. The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You 11:59

7M ago11:59

11:59

Do you work from a computer? Are you at home, in an office or in your car? Regardless of where you take your laptop I have a simple pneumonic for you! The 4 E’s of Office Ergonomics is a quick check in tool for any work station. Let’s make your work space work for YOU! Hope you find this enlightening and that it gives you joy! Until next time catch…

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3. Pick up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms 11:41

7M ago11:41

11:41

Hey girl, Picture a mom at the playground with a crying toddler who just fell off the slide. She goes to them and scoops them up to comfort them as quickly as possible. How did she look? Was her back rounded and her arms stretched out to get to them? If this is how you pick up your kids over and over, you need this episode! In this episode, I will …

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2. Improve Your Posture from the Car | 3 Tips to Reverse Tech Neck 10:48

7M ago10:48

10:48

Hey girl, Quick check in, what does your posture look like right now? Sitting tall and beautiful like the queen you are? Oh... no. If you checked in and your posture was not as great as you wish it was, then this is the episode for you. I know your time is precious. I also know you spend a lot of time in the car. Let’s use your time wisely and fix …

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1. What is ergonomic coaching? And why do moms need it? 9:33

7M ago9:33

9:33

So, what is ergonomic coaching anyways? Ergonomics simply put, is how people and objects can interact to be most efficient and safe. From my experience as a mom and as a clinician, I believe that moms are extremely underserved in ergonomic training. We think of ergonomics in the workplace, not at home. BUT, it is just as important, no MORE importan…

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Trailer | Everyday Ergonomics for Working Moms 1:06

7M ago1:06

1:06

Hey momma, are you exhausted from putting your daily aches and pains aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of grad…

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How to Master The Art of Success: Enhance Your Abundance Mindset 45:35

10M ago45:35

45:35

Let's explore the power of intentionality and the abundance mindset. Start by taking a moment to close your eyes and truly feel your space. Does it feel supportive or blocked? Our homes, the little universes within the universe, are powerful tools that can either hinder or enhance our journey toward abundance, towards attracting the lives we deserv…

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How to Embrace Holistic Healing through Art Therapy & Feng Shui 40:20

1y ago40:20

40:20

In this episode, we discuss How to Embrace Holistic Healing through Art Therapy and Feng Shui as Jacqueline shares each stepping stone of her practice and how it continues to evolve. Jacqueline went through a journey of stepping stones, each with unique and individual sets of wisdom that she now combines beautifully into her overall practice. She s…

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The Art of Intentional Design and Creating a Supportive Home with Dr. Jaime Rabin 34:36

1+ y ago34:36

34:36

Join me as I speak with my friend of over 15 years, Dr. Jaime Rabin, as we dive into the transformative world of intentional design and creating a supportive home through Feng Shui in Jaime's second appearance on the podcast. Our first podcast together, “Leadership, an Act of Service with Jaime Rabin”, is not only a beautiful podcast, but I highly …

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What are the different types of Feng Shui? 20:31

1+ y ago20:31

20:31

Join us in this foundational episode as we delve into the fascinating realm of Feng Shui, unraveling the mysteries behind the different types of Feng Shui and how Feng Shui is more than just numbers or organization of furniture. I’ll be answering fundamental questions like "What is Feng Shui?" and exploring how this ancient art can breathe new life…

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Designing Serenity: Foster a Fusion of Feng Shui and Holistic Practices 48:01

2y ago48:01

48:01

In this episode, join me as I interview my soul sister and friend, Siobhan Wilcox. Our paths crossed over two decades ago. Now, years later, we can discuss the holistic practices we use to foster a fusion of Feng Shui and design a space of serenity in our environments. We met two decades ago, the interesting thing is we are both from Ireland but le…

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Feng Shui Expert Panel: How to Activate Wealth & Abundance 1:22:03

2y ago1:22:03

1:22:03

In this episode, our Expert Panel unravels the mysteries for you on how to activate Wealth & Abundance with Feng Shui and set your home & life up for success. Join me in this enlightening episode as we welcome four incredible Feng Shui Goddesses: Elke Fingleton, Fionnuala O’Callaghan, Marie-Christine Matos, and Paula Nielsen. These experts are illu…

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What is Geopathic Stress & How Does it Affect Us with Alex Stark 27:32

2y ago27:32

27:32

Join us for a captivating yet informative episode about what Geopathic stress is and how it affects us with special guest Alex Stark, a renowned Geomancer, Shaman, Feng Shui Expert, and Architect. In short, Geopathic stress refers to disturbances in the earth's energies that can significantly impact our lives. In this episode, we explore what Geopa…