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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting
Manage episode 473029490 series 3612518
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So many people, especially moms are working from home or from
Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.
Hope you find this enlightening and that it gives you joy!
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