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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting

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Manage episode 473029490 series 3612518
Content provided by Amanda Rabin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rabin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

Exercises Mentioned In Episode

Upper Trap Stretch

Prayer Stretch

Chin Tucks

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 473029490 series 3612518
Content provided by Amanda Rabin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rabin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

So many people, especially moms are working from home or from

Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break.

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

Follow on THE BRAND NEW INSTAGRAM account @dr.amanda_ergocoach

Exercises Mentioned In Episode

Upper Trap Stretch

Prayer Stretch

Chin Tucks

  continue reading

40 episodes

All episodes

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