Do you roll or sprain your ankle often? Do you dread a misstep landing you back in urgent care or with a swollen ankle? Ankle sprains are one of the most common musculoskeletal injuries seen in emergency rooms. Ankle stability is crucial to preventing ankle sprains. In this episode I explain what an ankle sprain is and how to improve ankle stability to prevent future sprains.

Hope you find this enlightening and that it gives you joy!

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Link to balance surfaces: airex, dyna disc, bosu ball

Exercises mentioned in the episode:

-find 3 balance points standing flat footed

-20x heel raises (dual foot, single leg or 2 feet up and 1 foot down)

-balance max hold (tandem stance, single leg balance)

References:

1. “Epidemiology of Ankle Sprains and Chronic Ankle Instability” -Journal of Athletic Training
2. “Foot and Ankle -Sprained Ankle” -UCONN Health