Best Eric Guise Podcasts (2025)

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3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health 12:08

1h ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical …

1
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals 11:24

1h ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…

1
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle 13:19

9h ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…

1
3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment 9:53

9h ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …

1
3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness 9:50

2d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…

1
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation 12:43

1d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…

1
LIVE X-MEN '97: Holly Chou (aka Jubilee) and Gui Agustini (aka Sunspot) 56:49

2d ago56:49

56:49

Live from Lady J’s Mutant and Proud Con! We’re here with JUBILEE herself, Holly Chou, and SUNSPOT himself, Gui Agustini!By Dayspring

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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim 11:21

3d ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…

1
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle 11:05

3d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…

1
3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment 11:27

3d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconsider our relationship with space, stuff, and self-worth by sharing her personal journey from minimalist living to a sprawling Victorian home - and back aga…

1
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits 13:36

4d ago13:36

13:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…

1
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight 10:59

4d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …

1
3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making 8:53

5d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps …

1
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom 10:46

4d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing …

1
3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability 12:13

5d ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She em…

1
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery 12:02

6d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. B…

1
3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely 11:52

6d ago11:52

11:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that even the most exciting trips can lose their spark without intentional self-care. From preserving daily rituals to giving yourself permission to slow down, …

1
DjangoCon Europe 2025: Live Recording From Dublin 57:19

6d ago57:19

57:19

What goes into making video courses at Real Python? How should you build an installable Django application? Christopher Trudeau is back on the show this week, bringing another batch of PyCoder’s Weekly articles and projects. This week, the Real Python Podcast is experiencing several firsts. We recorded a show in front of a live audience for the ver…

1
3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward 12:31

7d ago12:31

12:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and …

1
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight 11:53

7d ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments …

1
3606: This is My Most Expensive Habit by Ryan Holiday on Anxiety 10:00

8d ago10:00

10:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we…

1
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice 9:23

8d ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…

1
3605: [Part 2] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity 10:43

9d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we beco…

1
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha 10:56

9d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…

1
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha 10:59

10d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…

1
3604: [Part 1] Does Minimalism Make You Happier? Simplicity and Happiness by Antonia of Balance Through Simplicity 10:36

10d ago10:36

10:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection…

1
Stump the Edtech Guru 59:22

11d ago59:22

59:22

Edtech Throwdown Episode 190: Stump the Edtech Guru Welcome to the EdTech Throwdown. This is Episode 190 called Stump the Edtech Guru. In this episode, we’ll try and stump each other with some of the toughest edtech challenges we could think of. Each guru will have to come up with a solution on the spot. This is another episode you don’t want to mi…

1
3603: Valuable Things AND Can't Live Without by Colin Wright of Exile Lifestyle on Minimalism and A Simple Life 10:40

11d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3603: Colin Wright challenges our relationship with possessions, urging us to ask whether the things we own genuinely serve us or simply weigh us down. By fostering self-reliance and internal c…

1
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele 10:46

11d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…

1
3602: One Daily Gratitude Ritual that Will Change the Way You Think by Marc Chernoff of Marc And Angel 11:47

12d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retr…

1
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce 13:45

12d ago13:45

13:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…

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3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development 10:32

12d ago10:32

10:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insigh…

1
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development 9:41

12d ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…

1
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training 11:29

13d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…

Podcasts Worth a Listen

Eric Guise Podcasts

Podcasts Worth a Listen