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Powerful Calm With Eudie

Eudie Dorsett-Johnson

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Powerful Calm With Eudie is your regular sanctuary for stress relief, emotional resilience, and inner peace. Each episode delivers practical, easily actionable strategies to help you protect your energy, break free from stress and anxiety, and restore balance in your busy life. Every episode culminates in a powerful guided mini-meditation, designed to calm your mind, re-centre your emotions, and leave you feeling lighter, clearer, and more in control. Join a supportive community of like-mind ...
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Feeling emotionally exhausted, mentally drained, or like you're running on empty, no matter how hard you try to keep going? This episode of Powerful Calm With Eudie offers compassionate guidance, deep understanding, and real solutions to help you recover from emotional burnout and rediscover your inner strength. If you’ve been battling waves of str…
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If you’ve ever felt the weight of self-doubt, struggled with limiting beliefs, or simply wished for a deeper sense of calm and clarity in your daily life, this conversation is for you. Inside The Confidence Code, Eudie shares a grounded, heartfelt approach to nurturing unshakable self-belief, drawing on over 25 years of expertise in holistic psycho…
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Feeling overwhelmed and pulled in every direction? You’re not alone, and you don’t have to stay stuck in that space. In this powerful episode of Powerful Calm With Eudie, we explore a quick and effective 5-minute reset designed to bring instant calm, clarity, and emotional relief, even on your busiest day. Whether you're navigating a demanding work…
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Have you ever felt like your own thoughts are working against you? That inner voice whispering “You’re not doing enough” or “You should be better”? In this episode of Powerful Calm With Eudie, we take a gentle but focused look at the inner critic, where it comes from, how it impacts your emotional wellbeing, and most importantly, how to transform t…
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Saying “no” can feel heavy, even when we know it's the healthiest choice. In this episode of Powerful Calm With Eudie, we explore the power of setting clear, compassionate boundaries and how learning to say no can create space for deeper self-care, emotional freedom, and authentic calm. Whether you're navigating burnout, chronic people-pleasing, or…
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Do you hold yourself back without even realising it? In this episode of Powerful Calm With Eudie, uncover the hidden patterns of self-sabotage and learn practical strategies to break free. Discover how to overcome self-defeating behaviours, boost confidence, and step into your full potential. Get ready to stop standing in your way!…
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Struggling with overthinking? In this episode of Powerful Calm With Eudie, discover practical steps to break free from mental paralysis. Learn how to quiet the noise in your mind, ease anxiety, and take decisive action. With calming insights and expert tips, feel empowered to find clarity, build confidence, and reclaim your peace.…
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Feeling emotionally and mentally exhausted after interactions with certain people? Struggling to protect your peace in a world full of demands? In this episode, we explore powerful, practical strategies to help you set boundaries, protect your energy, and stop feeling drained by others. You'll discover: ✅ Why some interactions leave you feeling dep…
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This episode is all about regaining control when anxiety strikes unexpectedly. We’ve all had those moments—before a big presentation, in the middle of a chaotic day, or even out of nowhere—where anxiety takes over. But the good news? There are simple, practical tools that can bring you back to calm instantly. I loved breaking down the 5-4-3-2-1 gro…
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“Meditation isn’t about perfection. It’s about showing up, even if it’s just for a moment.” - Eudie Dorsett Johnson This episode is all about redefining meditation—not as something intimidating or time-consuming, but as a powerful, accessible tool for everyday life. I loved discovering the science behind why meditation truly is like medication, hel…
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“Calm isn’t just a feeling—it’s the foundation for clarity, confidence, and control.” Imagine a life where stress doesn’t control you. Let’s talk about how to make that your reality. This episode helps you understand deeply why calm isn’t just a luxury—it’s a necessity. In the midst of our busy, stress-filled lives, we often forget that finding mom…
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What if the only thing holding you back… is a thought you can change?” This episode is all about recognizing and breaking free from the limiting beliefs that keep us stuck. We all have them—those persistent thoughts that whisper, “I’m not good enough, I can’t do this, or I’ll fail if I try”. But here’s the truth: those beliefs are just thoughts, no…
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