Have you ever felt like your own thoughts are working against you? That inner voice whispering “You’re not doing enough” or “You should be better”? In this episode of Powerful Calm With Eudie, we take a gentle but focused look at the inner critic, where it comes from, how it impacts your emotional wellbeing, and most importantly, how to transform that self-doubt into nourishing self-care.

This episode is for you if you're often praised for having it all together, yet underneath it all, you're battling feelings of anxiety, overwhelm, low self-worth, or perfectionism. Whether you're juggling work, family, or simply trying to stay afloat, you deserve moments of calm and clarity.

* You’ll learn:

• Why the inner critic forms and how it becomes embedded in our mindset
• Practical, compassionate tools to challenge limiting beliefs and soothe self-judgement
• How to begin shifting from constant pressure to conscious self-kindness
• Why self-care is not indulgence, but a radical act of emotional healing

We’ll gently explore holistic mental health support techniques to support confidence, stress relief, anxiety relief, and sustainable self-care. Together, we’ll also practise my signature, calming mini meditation to help you reconnect with your inner calm and carry it with you into your day.
💛 This space is your reminder: You don’t need to wait for a crisis to create peace. You’re allowed to feel calm, clear, and confident now.
👇 If this episode resonates, please:
🔁 Share with someone who might need a little calm today
🌱 Explore powerful 1-to-1 support through my Worrier to Warrior training session: https://calendly.com/levavihp/worrier-to-warrior-1-to-1-training and the immersive Levavi Freedom Programme – created to help you release emotional overwhelm and feel lighter, freer, and more in control of your life.
https://calendly.com/levavihp/free-clarity-call

💫 Each episode ends with a grounding, powerful mini meditation to leave you feeling emotionally lighter and gently supported.
Until next time,
Feel lighter. Live freer. Stay lifted.
Eudie Dorsett-Johnson | Levavi Holistic Psychotherapy
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