Best Evidence Based Skincare Podcasts (2025)

Antioxidants are praised as skin saviors, but how much do we really understand about them? In this episode of the Meder Beauty Podcast, I explore the truth behind antioxidant skincare, uncovering what works, what’s hype, and how to build the right daily routine for real results. I talk about the balance between free radicals and antioxidants, why y…

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Understanding Hair Loss: Types, Causes, and Diagnosis 24:38

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3d ago24:38

24:38

Welcome to Skinside Out Where Science Meets Beauty. In this episode, Dr. Zain, Courtney, and Heather dive deep into the multifaceted world of hair loss. The trio explores various types of alopecia, including nonscarring forms like androgenetic alopecia, telogen effluvium, and alopecia areata, as well as scarring alopecia such as CCCA, acne keloidal…

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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2:57:05

3d ago2:57:05

2:57:05

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…

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EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space 0:55

3d ago0:55

0:55

Send us a text Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.By Lisa Davis MPH

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Understanding & Treating Pigmentation Naturally with Sarah Drew 47:08

9d ago47:08

47:08

Pigmentation is one of the most misunderstood skin conditions and also one of the most emotionally challenging. In this episode, I’m joined by my friend and incredible aesthetician, Sarah Drew, to talk about the real reasons behind pigmentation. We talk about melanin’s protective role, what happens in your skin after inflammation, how hormones and …

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Episode #8 - Peptides 101 – What You Need to Know About CJC1295, BPC157 & NAD+ 26:46

9d ago26:46

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In this episode, Karen breaks down three of the most talked-about peptides in the wellness world: CJC1295, BPC157, and NAD+. She dives into what they are, how they work, and the science behind their benefits—from boosting natural growth hormone to speeding up recovery and enhancing energy at the cellular level. Whether you’re new to peptides or cur…

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

10d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

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EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health 4:37

10d ago4:37

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Send us a text Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat Today Here is the link to the article: https://naturallysavvy.com/eat/the-6-healthiest-fruits-and-vegetables-to-eat-today/By Lisa Davis MPH

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Red Carpet Ready Skin: What You Can Do at Home 25:18

16d ago25:18

25:18

In this episode, I share my favorite professional tips for preparing your skin for special events—even if you only have a few hours. Whether your skin is sensitive, dry, or oily, there’s something you can do at home to reduce redness, dryness, shine, or inflammation—and walk into your event glowing and confident. I also explain how to use ingredien…

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Body Dysmorphic Disorder: The Hidden Connection Between Mental Health and Dermatology 23:35

17d ago23:35

23:35

Join Dr. Zain, Heather Courtney, and Nurse Wendy in this compelling episode of 'Skinside Out' as they dive deep into the topic of Body Dysmorphic Disorder (BDD) and its relation to dermatology. They discuss the psychological impact BDD has on patients, how to recognize it, and the crucial role of dermatologists in identifying and addressing this di…

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

17d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

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Beyond Retinol: The New Science of Safer, Smarter Skincare 36:20

23d ago36:20

36:20

Retinol changed the skincare world when it first appeared — but today, I believe we can do better. In this episode of the Meder Beauty Podcast, I share why I no longer use retinol, what concerns me about its side effects, and how modern science has brought us safer, more skin-friendly alternatives. From biotech innovations to plant-derived molecule…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

24d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip 6:30

24d ago6:30

6:30

Send us a text Summary In this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper ma…

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Episode #7 - Drugstore vs. Medical-Grade Skincare: What’s Really Worth It? 27:30

27d ago27:30

27:30

Today on the podcast, Karen breaks down the truth about skincare—and why that $20 cream from the drugstore might not be doing what you think it is. We dive into the real differences between medical-grade skincare and over-the-counter products, including potency, absorption, and long-term results. Karen shares her expert take on why medical-grade pr…

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Understanding Wrinkles: Types, Causes & What Actually Works 40:36

30d ago40:36

40:36

Wrinkles aren't just a sign of aging, they’re your skin's way of asking for help. In this episode, I break down the types of wrinkles we see and feel: expression lines, static wrinkles, superficial crinkles, and neck lines. I share why they form, how to prevent them with science-backed skincare (no injectables needed!), and why your lifestyle—from …

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Glowing From the Inside Out: IV Hydration, Antioxidants, Lifestyle, & Beyond 33:49

1M ago33:49

33:49

Welcome to Skinside Out, where Science meets Beauty! Join Dr. Zain, Heather, Courtney, and the new face of the show, Nurse Wendy, as they delve into the world of wellness and skin health. In this episode, they discuss the critical role of antioxidants, the benefits of IV hydration, and the latest in lifestyle medicine. Learn about the powerful impa…

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

1M ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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Beyond SPF: The Real Rules of Summer Skin Protection 41:29

1M ago41:29

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Summer is here—and so is the sun. But how do we enjoy it without damaging our skin? In this episode, I’m joined again by medical aesthetician Sarah Drew as we talk about real-life sun protection: how to choose the right sunscreen, what to apply underneath it, and the common habits that secretly sabotage your skin. From SPF layering mistakes to why …

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EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care 17:29

1M ago17:29

17:29

Send us a text Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/ AFTER THE EPISODE IS A SNIPPET OF MENOPAUSE REIMAGINED PODCAST, EPISODE NUMBER 7: Br…

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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

1M ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

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Episode #6 - The Truth About GLP-1s: Weight Loss, Side Effects & What Happens Next 27:36

1M ago27:36

27:36

GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro have taken the wellness world by storm—but what’s really going on behind the hype? In this episode, we’re getting real about what these drugs do, how they work, who they’re for, and what you need to know before jumping in. We answer the big questions: What are GLP-1s and how do they ac…

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How Stress Affects Skin and How We Can Manage the Skin Reaction 45:10

1M ago45:10

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Stress is part of life—but it doesn’t have to take a toll on your skin. In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or e…

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RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity 6:15

1M ago6:15

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Send us a text Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110? In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and …

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The Ultimate Guide to Skin Cancer Prevention and Treatment 34:08

1M ago34:08

34:08

Welcome to Skinside Out, where science meets beauty! We peek into skin cancer awareness and prevention in this episode, hosted by Dr. Zain alongside Courtney and Heather. Learn about the importance of sunscreen, its types, and how it protects against harmful UV rays. Discover the benefits of mole mapping and the various treatment options available …

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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 11:25

1M ago11:25

11:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…

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The Sensitive Skin Epidemic: What Your Skin Is Trying to Tell You 29:33

2M ago29:33

29:33

Sensitive skin isn’t just a surface issue—it’s a growing global concern, and something I’ve seen more and more in my daily practice. In this episode, I want to take you deeper into what sensitive skin really is, what causes it, and why so many people are struggling with it today. We’ll explore how your nervous system, microbiome, and even your emot…

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#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2:13:28

2M ago2:13:28

2:13:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…

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RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go 8:56

2M ago8:56

8:56

Send us a text Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for…

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Your Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You Think 36:54

2M ago36:54

36:54

When we talk about skin health, most people immediately think about moisturizers, sunscreens, and anti-aging creams. But the real secret to lasting skin health lies much deeper—in the invisible world living right on your skin: your microbiome. In this episode, I explore one of my favorite topics—how the trillions of bacteria, fungi, and even viruse…

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Episode #5 30:14

2M ago30:14

30:14

Today Karen dives into the world of aesthetics and wellness. In today's episode, we're exploring some of the most popular treatments in the industry - Botox, dermal fillers and RF microneedling. These non-surgical options are game-changers when it comes to refreshing your appearance. Botox helps smooth wrinkles, fillers restore lost volume and cont…

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Understanding Skin Cancer: Types, Causes, and Diagnosis 41:46

2M ago41:46

41:46

Welcome to Skinside Out, where Science Meets Beauty. In this episode, hosts Dr. Zain, Heather, and Courtney look into the critically important topic of skin cancer. They begin with shocking statistics, revealing that one in five Americans will be diagnosed with skin cancer by the age of 70. With May being Skin Cancer Awareness Month and Melanoma Mo…

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#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ... 33:20

2M ago33:20

33:20

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…

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Why Skincare Strategy Starts With Listening First with Sarah Drew 36:10

2M ago36:10

36:10

I’m so happy to welcome Sarah Drew back to the podcast! In this episode, we’re taking you behind the scenes of what really happens during a skin consultation—and why it matters. Together, we talk about the questions professionals should ask (but often don’t), how your lifestyle and hormones impact your skin, and why intake forms are just the beginn…

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RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it) 11:19

2M ago11:19

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Send us a text Are you unknowingly sabotaging your health with a common sugar substitute? In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into …

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#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 2:05:50

2M ago2:05:50

2:05:50

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…

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EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

2M ago31:50

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Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…

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The Magic of Peptides: Why They’re Transforming Skincare Forever 32:59

2M ago32:59

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Peptides changed my professional life—and they just might change your skin, too. In this episode, I’m sharing everything I’ve learned about peptides: what they are, how they work, and why they’re one of the most powerful tools in modern skincare. You’ll hear about the five main peptide families, why not all peptide creams are created equal, and how…

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Hormones, Hair Loss, and Skin Health with Dr. Zain and Dr. Syed 34:32

2M ago34:32

34:32

Join Dr. Zain Husain and special guest Dr. Fatima Z. Syed, a primary care physician and endocrinologist, as they discuss the intricate relationship between hormones and skin health in this episode of 'Skinside Out.' They cover how hormones such as estrogen, testosterone, and thyroid hormones influence various skin conditions like acne, hair loss, a…

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#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 2:47:06

2M ago2:47:06

2:47:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…

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RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma 21:11

2M ago21:11

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Send us a text Are you aware of how the first eight years of your child's life profoundly impact their future? I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative …

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Episode 4 - Weight Loss Injections 26:53

3M ago26:53

26:53

Karen discusses her weight loss using the popular weight loss injections and how she has kept her weight off for over 3 years!By Karen Kochell

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EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential! 18:34

3M ago18:34

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Send us a text Are you noticing changes in your skin and wondering how to address them effectively, no matter your age? This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowing skin, helping you address concerns like acne, fine lines, sun damage, and the natural loss of …

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Understanding Acne: Myths vs. Science 27:23

3M ago27:23

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Let’s talk about acne. Almost everyone experiences it, yet it’s still so misunderstood. In this episode, I’m sharing everything I’ve learned—from the science behind what’s really happening in the skin to the reasons why acne is more common (and more chronic) than ever. We’ll talk about hormones, stress, gut health, and why the old approach of “just…

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RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett 1:24:28

3M ago1:24:28

1:24:28

Send us a text Feeling lost in the complex world of autism terminology and support? The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with varying support needs, and the crucial need for greater understanding and acceptance. Learn how to:…

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#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 21:47

3M ago21:47

21:47

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…

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RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care 17:50

3M ago17:50

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Send us a text Are you concerned about a loved one's ability to live safely and independently at home? Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recognizing the signs that indicate a need for help, ensuring the safety and well-being of older indivi…

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RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

3M ago1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…

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RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) 6:17

3M ago6:17

6:17

Send us a text Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut! In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet a…