The Jumping Point Podcast is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time! Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories. The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders. The Mindset Tips and Tools help Transform liv ...
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Welcome to the We Got Your Six podcast. Our mission is to end veteran suicide. If you are struggling with thoughts of hopelessness or suicide, please reach out to family, friends, a classmate, or call 988 for immediate help. We are here for you, and we want you to be here with us tomorrow. The We Got Your Six podcast is a production of the West Point Class of 1999 and the 99 Legacy Fund. The podcast is hosted by Phillip Naithram and produced by Brennan Wallace, with technical production by S ...
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#120 James Schenck President Pentagon Federal Credit Union, West Point, US Army Black Hawk Pilot
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45:13In this episode of The Jumping Point Podcast, host Phillip welcomes James Schenck, President of Pentagon Federal Credit Union. They explore James's journey from military service to financial leadership, discussing how authentic leadership drives organizational success. James shares insights on aligning organizational mission with employee values, mโฆ
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In todays episode of We Got Your Six we sit down with Dr. Glenda Wrenn Gordon, psychiatrist and mental health advocate, for a powerful conversation about breaking through mental health barriers. From her journey as a West Point graduate to becoming a leading voice in psychiatric care, Dr. Gordon shares raw insights about personal struggles, professโฆ
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#119 Brian Chidester, Former Pro Soccer Player, Adobe - Head of Industry Strategy - Public Sector
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2:20:31I this episode of The Jumping Point Phillip K. Naithram and Brian Chidester discussed personal growth, emotional intelligence, and the importance of seeking diverse perspectives. They emphasized the value of empathy, gratitude, and positive habits in achieving personal growth. They also shared experiences on navigating life's paths, including careeโฆ
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In this episode of "We Got Your Six," Phillip Naithram engages in a thoughtful conversation with Melanie Froemke, a licensed clinical social worker and yoga instructor. Melanie, a West Point Class of 1999 alumna, shares her journey from the military to becoming a therapist and play specialist. The discussion delves into the impact of trauma, mentalโฆ
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"My depression is a gift. It's an amazing gift. I have this brain that can perceive the rate of things, dwell on things, and think of something a thousand more times than a normal person can. Like, that is the gift that I have. And if I feed that brain things to work on, it's like a computer mining Bitcoin or something, you know. Something's gonna โฆ
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In this episode of the We Got Your Six podcast, hosts Phillip Naithram chats with Chris Mayo, a graduate of West Point Class of 1999. She currently continues her service to the country at the Department of Veterans Affairs, focusing on cybersecurity and privacy for veterans' benefits. She shares her journey from enlisting in the army to attending Wโฆ
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Babe Kwasniak is 2020 Ohio Veterans Inductee. Civilian Aide to the Secretary of the Army (CASA). Career Highlights : Head Basketball Coach at Villa Angela-St. Joseph (VASJ) High School (state championships in 2013, 2015, 2017). Coached last 4 years at Stephen Curry's Under Armour Select Camp. Babe uses his 10-year stint as coach of one of Ohioโs poโฆ
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#118 USAF Veteran Susan Maly CEO, Maly Strategies
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49:48Comparison is the Destroyer of Joy โ Susan Maly Todays episode features Susan Maly an USAF Veteran, Entrepreneur, Author and Athlete. She shares her message of keeping things Simple and how to gracefully be bad at something long enough to get good at it. Our comparison to others is Ego dressed as Judgement and Fear. It is the thief of our happinessโฆ
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#117 Monday Mindset - How to Practice RAIN by Tara Brach. Replace those limiting Beliefs that are paralyzing your relationships and success
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11:40R.A.I.N Recognize, Allow, Investigate & Nature. How to practice RAIN and Replace. Learn exactly what to do to start shifting those paralyzing negative thoughts into super powers Today ! Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. Get a FREE Whoop 4.0 and $30 OFF witโฆ
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#116 Monday Mindset | Stop Negative Affirmations ...I love and Approve of Myself
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9:45I am Statements.... How often are you giving yourself Negative Affirmations and not even thinking about it?? I love and approve of myself. If you cringed when you read that then this episode is for you. Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Metโฆ
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#115 Monday Mindset | When I am in your head I am out of my Mind
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7:54When I am in your head I am out of my Mind... Letting Go of the Thoughts, Actions, and Opinions of others Acceptance is the Answer, Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and taโฆ
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#114 Monday Mindset | Avoid Spiritual Bankruptcy and Thrive with These 5 Daily Questions
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8:06These are the 5 questions to ask ourselves Daily to grow mentally, spiritually , and physically. Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Cโฆ
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#113 Asma Paigeer - Escaped the Taliban and Worked with US Forces to save 147 Young women from captivity
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1:25:32Get Inspiring Messages, Emotional Fitness techniques and more great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercises that Improve our Careers, Relationships, Performance, Productiโฆ
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โNothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.โ โ Bill Crawford Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible exercโฆ
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#111 Monday Mindset| Mindfullness, Meditation and Manifesting with Emily Fletcher
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12:38The 3 M's - Mindfullness, Meditation, and Manifestation Full Clip from todays episode here : How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher Get More great Ideas like this right to your inbox with our Whole Human Newsletter. SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding โฆ
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ANTS - Automatic Negative Thoughts and How to Overcome them Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Mental Fitness. Email The Showโฆ
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#109 Marc Nudelberg, NCAA Football Coach Turned Author & Entrepreneur
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51:06โFor your life to be great,your faith must be bigger than your fear.โ โ Robin S. Sharma Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performance, Productivity, Emotional Health and Meโฆ
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#108 Monday Mindset | The Perfect Day Exercise
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9:45โThe great secret of getting what you want from life is to know what you want and believe you can have it.โ โNorman Vincent Peale Join The Whole Human Method Newsletter - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises that Improve our Careers, Relationships, Performaโฆ
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#107 Terrance Cooley USAF, CIO & Chief People Officer , JADC2 R&D
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1:06:58Join The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learnโฆ
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#106 Monday Mindset | Schedule Time To Worry
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4:40Join The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learnโฆ
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Join The Whole Human Method Newsletter - Expanding Minds and Careers. Improve your Career, Relationships, Performance, Productivity, and Emotional and Mental Fitness. The Whol Human Method is a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to suggest a guest, work With Phillip 1:1, and learnโฆ
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#104 Monday Mindset | Be Impeccable With Our Word
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7:13The Whole Human Newsletter - The Whole Human Method as a guide to Living Authentically, Transforming Personally, and Flourishing Professionally Email The Show - to work With Phillip 1:1, suggest a guest, and ask about Speaking Engagement and workshops. Connect with Phillip on Linkedin and Instagram The Belief System is Like a Book of Law that Rulesโฆ
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#103 Monday Mindset | Our Past is Our Greatest Teacher
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8:31The Whole Human Newsletter - The Whole Human Method as a guide to Transforming Personally and Flourishing Professionally No one person fills our gaps. Gain the shift in Mindset and Perspective to Elevate Mentally, Physically, and Professionally Email The Show - to work With Phillip 1:1, suggest a guest, and ask about Speaking Engagement and workshoโฆ
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#102 Monday Mindset | Wake Up At The Same Time Everyday
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6:59The Whole Human Newsletter. Get insights to help you shift your Mindset and PerspectiveMentally, Physically, and Professionally Email The Show - Would a Daily Morning Mindset Be Helpful? Connect with Phillip on Linkedin and Instagram Work harder on yourself than you do on your job โ Jim Rohn A few years ago, when the pain of staying the same finallโฆ
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#101 Monday Mindset | I Love and Approve of Myself
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10:04CoPilot's Waiting List - Build Your Own Personal Board of Advisors and Navigate Your Best Self. No one Person fills our gaps. Gain the shift in Mindset and Perspective to Sore Mentally, Physically, and Professionally Email The Show - Would a Daily Morning Mindset Be Helpful? Connect on Linkedin and Instagram Believe and You Shall Receive โ Napolรฉonโฆ
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#100 Monday Mindset - Activation Energy - Build Momentum
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3:43๐๐๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐๐ง๐๐ซ๐ ๐ฒ - The energy required to cause a chemical reaction and why getting started is the hardest part of changing. As it relates to Force, Newton, helped us understand that a body at rest stays at rest unless acted upon by an outside force. That force is the Activation Energy required to get it in motion. When a body is in motion, Activaโฆ
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#99 Amy Gilliland, President, GDIT ( General Dynamics Information Technology )
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30:28Todayโs episode is with Amy Gilliland, The President of GDIT. Her message is simple โฆwe can do Great things and we are all more resilient than we may even know. Join the Whole Human Newsletter! SIGN UP HERE TODAY! - Dream BIG. Live WELL. The Whole Human Method is a guide for expanding our Minds and Careers. Get insights and tangible excercises thatโฆ
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#98 Monday Mindset | Is Your Mirror Polished?
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4:19โIf you are irritated by every rub, how will your mirror be polished?โ โ Rumi Every time I read this; I get a little something more out of it. The first time I read it, what resonated with me was the idea that it is the โrubsโ or those things which we may view at the time as pitfalls, adversity, or mistakes that are actually bringing the best in usโฆ
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#97 Tom Harker, Sec. of The Navy ( Ret.)
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1:01:28Tom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived โfailuresโ ends up being our greatest lessons. He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginableโฆ
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#96 Monday Mindset - Visualization Meditation for Massive Change
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9:13โ๐๐ซ๐ฎ๐๐ ๐๐๐, ๐๐๐๐จ๐ซ๐ ๐ก๐ ๐๐จ๐ฎ๐ ๐ก๐ญ, ๐ก๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฏ๐ข๐ฌ๐ฎ๐๐ฅ๐ข๐ณ๐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ ๐๐ข๐ ๐ก๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ ๐จ, ๐๐๐๐๐ฎ๐ฌ๐ ๐ก๐ ๐ฐ๐๐ฌ ๐ฏ๐ข๐ฌ๐ฎ๐๐ฅ๐ข๐ณ๐ข๐ง๐ ๐ ๐ฏ๐ข๐๐ญ๐จ๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฉ๐๐ญ๐ก ๐จ๐ฎ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐๐๐ญ.โ Fred D. The reticular activating system is the brains filter and gives us some science-based evidence why visualization meditation work. If you are rolling your eyes at the phrase visualization mediation tโฆ
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#95 Monday Mindset - What We Resist Will Persist
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3:25What we Resist, Persist โ Carl Jung When we resist change, we are clinging to old ideas and limiting beliefs. Where focus goes energy flows. Focusing on the problem makes the problem bigger. Focusing on the Solution makes the Solution bigger. Resistance can be procrastinating and listening to the voices in our heads telling us weโre some version ofโฆ
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#94 LTG (Ret.) Bruce Crawford, US Army CIO, SVP Jacobs
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1:05:37Lieutenant General (Retired) Bruce Crawford former US Army ๐๐ก๐ข๐๐ ๐๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐๐๐ข๐๐๐ซ, ๐๐ ๐๐ซ๐ฆ๐ฒ ๐๐๐ง๐ ๐๐ซ, ๐๐จ๐ฆ๐ฆ๐๐ง๐ ๐๐๐๐๐๐ซ and now ๐๐ฑ๐๐๐ฎ๐ญ๐ข๐ฏ๐ ๐๐๐๐๐๐ซ with Jacobs joins the DC Local Leaders Podcast โThe greatest gift we can give to the next generation is the gif of a great exampleโ โฆ โNever Destroy a young persons dream by telling them what they canโt doโ Aโฆ
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#93 Monday Mindset - Neurons That FIRE Together WIRE Toegther
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4:49โ๐๐๐ฎ๐ซ๐จ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐
๐๐๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ, ๐๐๐๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ.โ- Donald Hebb. The Consistent and deliberate practice of Gratitude Practice is powerful enough to change the neurological make up of our Brain. WHY? - Hebbian Learning shows the discovery of Mirror neurons that give neuroscientific evidence Of Vicarious Activations; the neural substrates of our own actionโฆ
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Diet is way more than the food we put in our mouth. Weโve all heard that we are what we eat but the idea of Nourishment includes more than just food that we put into our body. I recently went on a 72 hour fast and have since been incorporating a 36 hour fast each week. One of the many benefits of fasting is that it eliminates Toxins from the body. โฆ
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#91 BG Shane Reeves, Dean of Academics - USMA West Point
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39:28BG. Shane Reeves, the 15th Dean of the Academics Board at West Point joins the Jumping Point podcast for our latest episode Shane Reeves is a Brigadier General in the U.S. Army. He is the 15th Dean of the Academic Board of the United States Military Academy at West Point, N.Y, and previously served as Professor and Head of the Department of Law. Heโฆ
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๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ โ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐ I was first introduced to cold immersion by Wim Hof a few years ago and now one of my favorite hobbies it to study the work of Dr. Andrew Huberman of Stanford. His research includes documents the myriad of benefits of cold-water immersion: Metabolism, Optimizing Brown Fat Cells Mood (Dopamine rโฆ
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#89 Monday Mindset - Don't Take It Personally
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3:15โ๐๐จ๐งโ๐ญ ๐๐๐ค๐ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐๐ซ๐ฌ๐จ๐ง๐๐ฅ๐ฅ๐ฒโ โ ๐๐ ๐ซ๐๐๐ฆ๐๐ง๐ญ ๐๐, Don Miguel Ruiz In his book The Four Agreements (A Practical Guide to Personal Freedom), author Don Miguel Ruiz suggest that we must make an agreement with ourselves to not take anything personally. When we think of taking things personally, we often think of receiving criticism from another person oโฆ
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#88 Dr. Marina Theodotou, DAU , Inc. Magazine , TEDx
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56:41Dr. Marina Theodotou, EdD is an incredible example of the fact that how we start does not have to determine how we finish. She reminds us in this episode that โwe donโt determine the cards weโre dealt but we do have a choice in how we play them โ At a young age she was exposed to having to flee her home country of Cyprus and grow up in a foreign coโฆ
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๐ข๐ซ๐ฌ๐ญ, ๐ฐ๐ ๐๐จ๐ซ๐ฆ ๐๐๐๐ข๐ญ๐ฌ, ๐๐ก๐๐ง ๐๐ก๐๐ฒ ๐
๐จ๐ซ๐ฆ ๐๐ฌ โ ๐๐ข๐ฆ ๐๐จ๐ก๐ง Connect on LinkedIn, Instagram, Youtube If we have decided we want to change and we agree that our Habits are what make us who we are then we are ready to take actions. We agree that nothing changes if nothing changes or in others words in order for our life to become different, WE have to become โฆ
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โWe are what we repeatedly do. Excellence, then, is not an act, but a habit.โ โ Will Durantโs translation of Aristotle We are what we repeatedly do and we believe what we repeatedly think. โI AMโ are the two most powerful words we can say to ourselves because whatever we follow that with is how we identify ourselves and expresses what we believe abโฆ
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#85 Jeff Harris "Montis Man" CRO of OMG
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1:24:55Jeff โMontis Manโ Harris is a living example that We Can Do Hard Things ! On Dec 25, 2018 he was diagnosed with Achalasia and did not eat solid food until Dec 25, 2019. He endured 365 days of living on protein shakes multiple surgeries, needing to sleep upright in a chair all while serving as a CEO and continuing to compete in Endurance Races. Whenโฆ
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๐๐จ๐ฎ ๐๐๐งโ๐ญ ๐๐๐๐ ๐ญ๐ก๐ ๐๐๐๐๐ฅ ๐๐ซ๐จ๐ฆ ๐๐ง๐ฌ๐ข๐๐ ๐ญ๐ก๐ ๐๐จ๐ฑ - ๐๐๐ฌ ๐๐ซ๐จ๐ฐ๐ง! โ Les Brown Our words not only have wisdom but they can work wonders. Sharing a kind or encouraging message to another human being can change the course of their actions and what they believe about themselves. Helping others fills our cup more than any accolade or material possession. Walkinโฆ
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โ๐๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐ข๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐ ๐๐ฒ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐ฑ๐ญ๐๐ซ๐ง๐๐ฅ, ๐ญ๐ก๐ ๐ฉ๐๐ข๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐ฎ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ง๐ ๐ข๐ญ๐ฌ๐๐ฅ๐, ๐๐ฎ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฌ๐ญ๐ข๐ฆ๐๐ญ๐ ๐จ๐ ๐ข๐ญ โ ๐๐๐ซ๐๐ฎ๐ฌ ๐๐ฎ๐ซ๐๐ฅ๐ข๐ฎ๐ฌ WE HAVE THE CHOICE. We donโt have to allow our external circumstances to govern our thoughts, emotions, and actions. When we are doing this, we are living our lives in a reactive state and our mental and spiritual condiโฆ
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#82 Lt. Col. Tammy Barlette - USAF ( Ret.) Fighter Pilot & Keynote Speaker
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1:10:38Tammy Barlette is a Lieutenant Colonel with over 20 years of active duty service to our nation, who founded a speaking collective featuring female veterans (www.AthenasVoiceUSA.com). She is a fighter pilot who flew the mighty A-10 Warthog, a graduate of the prestigious US Air Force Weapons School and an experienced Remotely Piloted Aircraft (RPA) pโฆ
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๐๐ผ๐ป๐๐๐ฎ๐ป๐ ๐บ๐ถ๐๐ณ๐ผ๐ฟ๐๐๐ป๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด๐ ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ ๐ฏ๐น๐ฒ๐๐๐ถ๐ป๐ด; ๐๐ผ ๐๐ต๐ผ๐บ ๐ถ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ฎ๐๐๐ฎ๐ถ๐น๐, ๐ถ๐ ๐ฒ๐๐ฒ๐ป๐๐๐ฎ๐น๐น๐ ๐ณ๐ผ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ โ ๐ฆ๐ฒ๐ป๐ฒ๐ฐ๐ฎ Just as fire strengthens steel adversity makes us stronger. The Key to becoming mentally, physically and spiritually resilient is not pain avoidance its acceptance and action. We have to ability to rob misfortune and hardship of its ability to โฆ
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โWe suffer more from imagination than from reality.โ โ Seneca How many of us spend time living in the wreckage of the future? The discomfort and uncertainty of future events can allow our imaginations to run wild and we begin to suffer in advance. Fear and uncertainty can broadcast an internal a story line across the screen of our imagination and wโฆ
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#79 Omar Dennis, CEO & President SEDULOUS
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1:01:58Omar Dennis, Former US Marine and now CEO & President of SEDULOUS shares his message of Leadership and Self Awareness with the us in our latest episode. He shares about growing up in Baltimore in the 70 and early 80โs and how his perception of what he thought was possible for himself has completely changed through he course of his life due to his eโฆ
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๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ ๐ถ๐ ๐ฎ ๐ฉ๐ฒ๐ฟ๐ฏ! โ ๐๐ ๐ฅ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ ๐๐ฐ๐๐ถ๐ผ๐ป Gratitude is one of the most powerful resources we have at our disposal. It has the ability to unlock the fullness of life and as author Melody Beattie puts it -turn what we have into enough, our denials into acceptance, chaos to order, and confusion to clarity. We also have an opportunity to use the power โฆ
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#77 Scott 'Soup" Campbell USAF (Ret.) Fighter Pilot & Wing Commander
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1:11:37Scott is an accomplished, combat-tested leader and highly decorated fighter pilot who has successfully commanded at multiple levels in the United States Air Force including serving as an installation commander for a 10,000 acre base with over 11,000 Airmen, civilians and contractors, 34 mission partners and $50 billion. Scott was both a graduate anโฆ
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โ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ ๐ข๐ฌ ๐ซ๐๐๐ฅ๐ข๐ณ๐๐ ๐๐ฒ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐๐ง๐ ๐ง๐๐ฏ๐๐ซ๐ญ๐ก๐๐ฅ๐๐ฌ๐ฌ ๐ข๐ญโ๐ฌ ๐ง๐จ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ .โโ ๐๐๐ง๐จ ๐จ๐ ๐๐ข๐ญ๐ข๐ฎ๐ฆ Whether we are conscious of it or not our Well Being and future-selves are a function of our current daily habits, beliefs and self-talk. What we think is eventually what we become because our self-talk shape our beliefs which are expressed by our actions.โฆ
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