MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Exercise Routines Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2
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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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Helping you raise a well-behaved, obedient dog without the stress. Whether you’ve got a new puppy or a high-energy adult dog, this podcast gives you clear, practical dog training tips and encouragement to build a peaceful life with your dog. From potty training and crate training to leash walking and solving behavior issues, you’ll learn how to train your dog using positive methods, real-life routines, and simple strategies that actually work. Hosted by a passionate dog trainer who gets it—b ...
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Podcast by Jennifer Hanway
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1190
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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A podcast from fitness and health nerds to you. We take the research and make it accessible.
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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
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Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
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Welcome to the Jack Neel Podcast, where I discuss crime, business, and psychology with fascinating individuals.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3261
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Naperville Park District, serving a large Chicago suburb, shares stories of people passionate about health, nature, sports, community and everything related to parks and recreation. Visit our website for more information about each episode.
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This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.
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A podcast about all things fitness and exercise. Come join as we talk to master trainers, gym owners, former athletes and much more about their experience in the fitness industry. Learn new skills and tips as we talk about exercises and routines you never even dreamed of, and get the answers some of the most common and tricky questions out there! Support this podcast: https://podcasters.spotify.com/pod/show/thetrainerscorner/support
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
3100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Improve your Chess and master visualization while on the go! Featuring science-backed exercises, insights, and lessons designed to make your adult brain better on the 64 squares. Brains are awesome. Yours included.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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A little variety can keep you engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
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Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…
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Managing your life and your household is a real job that takes real space in a schedule See omnystudio.com/listener for privacy information.By iHeartPodcasts
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2739: When Overtraining Becomes a Superpower
1:40:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization…
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How to Incrementally and Steadily Build an "UnKillable" Inner Core via Emotional Healing
3:18
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In today's episode, Robin Sharma shares how you can purify your Heartset (so you exist in a near-constant state of gratitude and fearlessness, even when times are uncertain) so your default becomes living for a mission that is bigger than the insecure voice of your ego. Want to be a bigger entrepreneur, become an even better person. My latest book …
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The ONE Thing Your Menopause Fitness Routine Is Missing
32:45
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Other Episodes You Might Like: Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with McCall McPherson More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Effects of Menopause Exercise on 12 Hallmarks of Aging 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plate…
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367. Your Holiday Workout Guide: 5 Strategies to Find Time, Stay Active, Feel Better
10:22
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Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible. Today I’m sharing simple strategies to help you fit movement into your holi…
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How to make sure holiday sales are actually saving you money See omnystudio.com/listener for privacy information.By iHeartPodcasts
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2738: The BEST Isolation Exercises For EVERY Body Part
1:10:35
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…
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Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my nearly 32 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: the great ones are all obsessive. They cannot bear being mediocre. They cannot live with stagnating at ordinary. They have uncontainable hunger to exploit their …
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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
40:49
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Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
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Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea o…
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Gratitude can be a pro-active practice See omnystudio.com/listener for privacy information.By iHeartPodcasts
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2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
27:42
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Turn Thanksgiving into GAINZGIVING 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04) #1 - Lift hard in the morning (more volume). (3:54) #2 - Do a long walk. (8:17) #3 - Small shake post workout plus fruit. (9:45) #4 - Thanksgiving meal tips. (10:44) #5 - Long walk with family. (16:53) #6 - Trigger session for weak body parts. (18:04) #7 - Stati…
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🚶♂️ The Opera Game, Part 1 (Walkthrough)
30:49
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Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don’t Move Blindfold Trainer here: https://dontmoveuntilyousee.it/bl…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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Headaches or Something More? Understanding Childhood Migraine
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About 10% of U.S. children ages 5 to 15 experience migraine. For parents, figuring out what’s normal, what’s serious, and how to help can be overwhelming. We spoke with Sara Pavitt, MD, chief of the Headache Program at UT Health Austin Pediatric Neurosciences at Dell Children’s, to break it down. She explains how to recognize the signs and symptoms…
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To Double Your Income, Triple Your Investment in These Two Areas
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Business always rewards the best. This is a splendid time to invest in your professional education and personal development. Your industry rewards the magic you bring to it. Get better at what you deliver and the world will blaze a path to your door. It really will. Those producers who rest on their laurels will soon be irrelevant. Those performers…
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140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40
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Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track. If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… th…
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Rethinking Pregnancy Fitness And Pelvic Health
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Stop earning your workout. We make the case that exercise is the tool for healing during pregnancy and postpartum, not a prize you unlock after perfect recovery. From lifting to running, we unpack how smart, scaled training can reduce pelvic symptoms, rebuild capacity, and restore confidence without waiting on arbitrary timelines. We dig into the c…
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Redefining productivity, with Natalie Nixon
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Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the day See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Free Speech Is Good For Mental Health with Dr. Chloe Carmichael
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Clinical psychologist Dr. Chloe Carmichael joins Dr. Mark Bonta for an important and timely conversation about free speech, emotional regulation, and the psychology of open dialogue. Drawing on her clinical work and her new book, Dr. Carmichael explains how suppressing opinions affects stress, anxiety, and even physical health. She describes her ow…
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172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals?
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Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope! This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals. Enjoy! -Rachel Next Steps: Want help with weight loss? Book a free discovery call here Ready to get started losing weight and getting…
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‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)
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Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start. Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by scie…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards…
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Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveunti…
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Why Collectors and Gamers Struggle With Snacking — The Real Reason
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In this episode, I break down the eating habits I built as a teenager during long gaming sessions—habits that many collectors, gamers, anime fans, and creators still struggle with today. I explain why “automatic snacking” happens during hyper-focus activities, how those patterns form, and why so many adults in this niche never truly escape them. Yo…
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Develop the Discipline to Perfect the Tiny Details
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Develop an obsessive attention to detail. World-class user experiences are all about winning at the small stuff that everyone else doesn’t care about. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. Y…
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Encore Presentation: The Power of Pause – Beat Holiday Burnout
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In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming social calendars, Angie explores both traditional an…
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The Perimenopause Brain Health Window with Mariza Snyder
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Other Episodes You Might Like: Previous Episode - Why I Recommend Carbs at Night in Menopause Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing More Like This: Six Powerful Ways To Keep Your Perimenopause Brain Sharp Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Resources: Don’t know where to start? B…
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Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track
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If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides — Workouts to get you trail-ready. Mountain …
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A clear to-do list tells you exactly what you need to do See omnystudio.com/listener for privacy information.By iHeartPodcasts
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The Most Cancelled Man in America: Nick Fuentes x Jack Neel Podcast
2:46:25
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iTrust: https://jackneel.com/itrust --- Trade BTC, ETH, and gold in a tax-advantaged IRA.Nick J. Fuentes Podcast - Interview With Jack NeelWork with me 1-on-1: https://jackneel.com/callThis is the 62nd episode of the Jack Neel Podcast, where I discuss crime, business, and psychology with fascinating individuals. If you have any suggestions to make …
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Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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Beat Holiday Inflammation: Simple Nutrition Strategies for women 35+ Who Want More Energy & Better Hormones
24:04
24:04
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Send us a text In this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food sw…
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Ep 82 How Hard Should You Train in Heavy Lifting? Part 3
23:58
23:58
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Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If you've been building muscle for a while and you're ready to transition into maximal strength training, this episode is for you. Lifting heavy feels complete…
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Dr Brooke Show #447 10th Annual Gratitude Episode!
50:41
50:41
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For more info on how I can help you, visit my site BetterByDrBrooke. The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it? Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent …
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No ask, no get. In today's episode of Daily Mastery Podcast, I'll walk you through how to speak your opinion, even when you feel frightened to do so. Because you can say whatever you need to say, so long as you say it with respect. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will…
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366. Stop All or Nothing Eating: 4 Practical Tools to Help You
11:54
11:54
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Have you ever caught yourself thinking, “Well… I already messed up today, so I’ll just start again tomorrow”? Do you feel like you’re constantly swinging between being “on track” and then suddenly feeling totally “off the rails”? If you’re nodding your head to either of those, this episode was made for you. Today, I’m walking you through four simpl…
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Figure out how much time is actually available
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Only a few hours of each workday will be available for anything beyond the routine See omnystudio.com/listener for privacy information.By iHeartPodcasts
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171| 10 Tips For Staying Active While On Vacation
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It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight. Today's episode is about 10 ways you can add movement into your vac…
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