I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Exercise Routines Podcasts
LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
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Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Helping you raise a well-behaved, obedient dog without the stress. Whether you’ve got a new puppy or a high-energy adult dog, this podcast gives you clear, practical dog training tips and encouragement to build a peaceful life with your dog. From potty training and crate training to leash walking and solving behavior issues, you’ll learn how to train your dog using positive methods, real-life routines, and simple strategies that actually work. Hosted by a passionate dog trainer who gets it—b ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Podcast by Jennifer Hanway
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing
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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.
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Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3254
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sw ...
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This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.
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A podcast about all things fitness and exercise. Come join as we talk to master trainers, gym owners, former athletes and much more about their experience in the fitness industry. Learn new skills and tips as we talk about exercises and routines you never even dreamed of, and get the answers some of the most common and tricky questions out there! Support this podcast: https://podcasters.spotify.com/pod/show/thetrainerscorner/support
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Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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158| 4 Mistakes You're Making That Keep You From Being Consistent With Exercise & Healthy Eating
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By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
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Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how East…
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Boost Mental Health:. Daily Self-Care Rituals for Peak Wellness
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Episode Description:.Discover practical self-care rituals that can boost your mental health and overall wellbeing in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Explore tips on creating a daily routine tailored to support your mental health, from mindfulness practices to prioritizing physical activity. Key Take…
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Master Journaling Reflection for Daily Growth
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Episode Description:.In this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work, uncover the transformative power of journaling and reflection for cultivating self-awareness. Delve into practical tips, techniques, and insights on how to effectively harness journaling as a tool for personal growth, introspection, and increas…
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It's cuffing season. Why readers are hitched to romance novels
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Here & Now’s resident romance readers Kalyani Saxena and Hafsa Quraishi discuss their love for the genre and all its tropes, from friends-to-lovers to dark, torrid love affairs. And, Quraishi attended the Romantically Yours Book Convention in Orlando, Florida, to talk with attendees and featured authors about how the genre is growing and what draws…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 things that can support longevity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Mu…
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353. Faith Filled Friday: Overwhelmed & Weary? How God Gives True Rest
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Do you ever feel like life is moving so fast that you can barely catch your breath? Like you’re running from one thing to the next, juggling all the responsibilities, but never actually feeling rested? Friend, I get it—I’ve been there too. That kind of pace can leave you drained and empty. But here’s the good news: there is a place to find real res…
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Why Fat Loss Feels Hard (Before It Gets Easy)
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Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…
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Beat Sleep Inertia Strategies for a Refreshing Morning
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Episode Description:.Learn proven strategies to overcome sleep inertia and start your day feeling refreshed, energized, and focused with our expert-backed tips on managing sleep inertia. Discover how small changes in your morning routine can make a big difference in your productivity and overall wellbeing. Key Takeaways:.- Understand what sleep ine…
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How a hostage family and Gaza aid worker are reacting to Israel-Hamas ceasefire deal
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Avihai Brodutch's wife and three young children were kidnapped by Hamas and taken into Gaza after the Oct. 7 attacks. They were later freed. We get his perspective on the ceasefire plan that Hamas and Israel have agreed to. Then, some Palestinians have begun celebrating already. Others, however, are more skeptical about whether this agreement will …
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Why Are More Younger Adults Facing Colorectal Cancer?
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In the U.S., about 10% of colorectal cancer cases are diagnosed in people under 50 – and rates are rising one to two percent each year. What’s behind this trend: lifestyle, genetics, or environment? We spoke with Andrea Cercek, MD, physician-scientist and medical oncologist, about her groundbreaking clinical trial that revolutionized treatment for …
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In this episode of Hounding Harmony Dog Training, I'm helping you to break down the barriers of why it can be so hard to keep showing up to train your dog and how to make it easier to make progress with less shame and effort. Whether you're raising a new puppy or trying to help your adult dog fit better into your life, you'll walk away with practic…
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Episode Description:. Discover the transformative impact of exercise on mental health and wellbeing in this enlightening episode of Self-Care Rx. Unravel the science behind why movement matters, learn practical tips to make physical activity a daily ritual, and unleash the power of exercise as a natural mood booster. Key Takeaways:. Understand the …
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Habit Stacking, Sugar vs Sweeteners & Adaptogens
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This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, ho…
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Trump, the National Guard and the militarization of American cities
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When can a president invoke the Insurrection Act? The Brennan Center for Justice's Elizabeth Goitein explains. Then, we talk with Democratic Sen. Mark Kelly of Arizona about the government shutdown and why health care is the dividing line between Democrats and Republicans in shutdown negotiations. And, this year’s Nobel Prize-winning chemists desig…
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Inside a Missed Miscarriage: Choices, Pain, and Partner Perspectives
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The room got quieter when the number landed: HCG at 5,000—far too low for nearly thirteen weeks. From that moment, everything we’d been planning—the crib shuffle in our three-bedroom house, the baby names our kids were arguing over, the assumption we’d crossed into a “safe zone”—shifted into the harsh clarity of a missed miscarriage. We’re sharing …
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EFR 900: Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath
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This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children’s health, school nutritio…
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Fat loss for moms: why cardio alone won’t cut it for moms 30+
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Send us a text In this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustratio…
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Unlocking Peak Performance With The Mindset First Approach (Part 2)
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This episode applies a clinical lens to the mindset first philosophy shared by Dr. Cassidy Preston in Part 1. In this insightful episode, Dr. Mark Bonta, Dr. Sebastian Mafeld, and Dr. Cassidy Preston delve into the intersection of mindset and medicine. They explore how principles from sports psychology can enhance medical practice, emphasizing the …
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Mindful Parenting:. Balanced Family Life Tips
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By Motivation
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Hostage family, Palestinian man reflect on 2 years since Hamas attack on Israel
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The Soleus Hack: Lower Blood Sugar While Sitting
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By FTF Warrior
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Keys to Longevity with Ken Stern, Author of HEALTHY TO 100
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HRV, Heart Rate and Fatigue - Should I train?
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By Molly Hurford, Peter Glassford
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How to support a loved one through cancer treatment
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Design Zen Den:. Home Tips for Promoting Calm
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By Motivation
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S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi
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By Netmums
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Chicago, Portland clash with Trump over National Guard
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Welcome Episode: Meet our new co-hosts Manahil & Heemani!
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By Guelph Family Health Study
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Why Balance Training is the Missing Piece in Your Workout Routine | Ep 75
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From the Vault: Anti-inflammatory Diet Do's and Don'ts
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This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a ra…
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352. The Tired Woman's Guide to Healthy Eating & Working Out
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Are you just too exhausted to even think about cooking a healthy meal at home—let alone finding the energy to hit the gym? Do you feel overwhelmed, stuck, and like progress on your health and fitness goals is always just out of reach? If so, you’re not alone—and I’ve got you covered! In today’s episode, I’m going to show you exactly what to focus o…
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157| Why Cardio Isn’t the Key to Fat Loss (and How to Use It the Right Way)
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If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more. That's what I used to think, too. Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach. Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation o…
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Emotional Triggers:. Daily Self-Care Strategies
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Episode Description:. Discover the secrets behind understanding and effectively managing emotional triggers in this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work. Explore practical strategies to turn potential stressors into opportunities for growth, and unlock the key to maintaining a balanced emotional state. Key Tak…
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Morning Routines, Motivation and the Ozempic Backlash
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This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss. We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable…
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020 How to program a muscle specialisation phase
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In this episode of Hypertrophy: Past and Present, Jake and Chris use Peary Rader’s leg routine to outline a practical, physiology-led blueprint for muscle specialisation. Key topics include: Peary Rader’s pre-steroid era leg routine (and the changes we would make today) A framework for designing a muscle specialisation phase for any muscle When to …
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Mastering Relationship Skills for Lasting Well-being
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Episode Description:.Uncover the secrets to building healthy relationships that bolster your mental well-being in todays episode of Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical strategies for fostering connections that uplift and inspire, enhancing your overall quality of life. Key Takeaways:.- Identify the key components of…
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Stress Series - 03 - Awareness: Naming Stress in the Moment
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Top Self-Care Mental Health Books from Experts
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4:23
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Episode Description:. Dive deep into the world of self-care as we discuss some of the most impactful books that have transformed our mental health journey. Discover practical tips, strategies, and insights from these bestselling titles on self-care and mental wellness. Key Takeaways:. Gain a deeper understanding of self-care practices, learn practi…
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Undercounted: Treatment options limited as drugs flow into U.S. jails
26:38
26:38
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Statistics show about 60% of inmates have a substance abuse disorder, yet drugs are commonly smuggled inside U.S. jail facilities, contributing to overdose deaths in custody. And when jails have treatment options like methadone and Suboxone, there often aren't enough to go around. Here & Now’s Peter O’Dowd reports from a jail in Albuquerque, New Me…
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4 Ways to Incorporate Mindfulness Into Your Life: 2 Minutes of Motivation
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4:07
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to incorporate mindfulness into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts
10:03
10:03
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Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan? If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produ…
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Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More
29:13
29:13
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In this episode, I’m answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I’ve tr…
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Daily Positive Affirmations for Confidence Boost
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Episode Description:.Unveil the transformative power of positive affirmations as we delve deep into their impact on self-confidence in this enlightening episode. Explore practical techniques to create, implement, and reinforce daily affirmations that foster positivity, boost self-esteem, and empower personal growth. Key Takeaways:.- Understand the …
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Undercounted: Why suicide is a leading cause of death in U.S. jails
25:49
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Mario Mason died by suicide in the Oklahoma County jail soon after he was convicted of murder in a dispute over a stolen car. His death wasn’t an outlier — data from the Marshall Project found that suicide is a leading cause of death in U.S. jails. Here & Now’s Peter O’Dowd reports from Oklahoma City. And, some U.S. jails are taking measures to red…
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Health Equity in Multiple Sclerosis: Advocacy, Support, and Treatment Options
33:24
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Each week in the U.S., about 200 people are diagnosed with multiple sclerosis (MS), and women are four times more likely than men to develop it. What are the warning signs? What challenges do patients face? And how can they advocate for themselves? We spoke with Mitzi Joi Williams, MD, a board-certified neurologist, to discuss health disparities th…
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22 | What Your Vet Wishes You Knew ft. Erin Kreutzer LVT
59:48
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In this episode of Hounding Harmony Dog Training, we explore how to prepare your dog for stress-free vet visits. I’m joined by Erin Kreutzer, a licensed veterinary technician with 15 years of experience caring for pets and supporting their owners. Erin shares insider tips on how to make the vet a positive experience, from puppyhood through adulthoo…
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