Exercise Routines Podcasts

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2 days ago2d

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

Ditch The Labcoat

1
Ditch The Labcoat

Dr. Mark Bonta

4 days ago4d

LifeMinute Podcast: Health and Wellness

Weekly

Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

1
LifeMinute Podcast: Health and Wellness

LifeMinuteTV

245

19 days ago19d

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Monthly+

LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

1
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

113

4 days ago4d

Weekly

The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

ADHD Adultish

1
ADHD Adultish

Kim Spangler

11 days ago11d

Monthly+

Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...

1
Live Greatly

Kristel Bauer

10k

469

2 days ago2d

Weekly+

Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

The Dream Bigger Podcast

1
The Dream Bigger Podcast

Siffat Haider

306

2 days ago2d

Strength Changes Everything

Weekly

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

1
Strength Changes Everything

The Exercise Coach

237

5 days ago5d

Weekly

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...

15 Point Plan

1
15 Point Plan

Win Make Give Podcast Network

220

5 days ago5d

Weekly

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Life Kit: Health

1
Life Kit: Health

NPR

999

208

13 days ago13d

Monthly+

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Lipstick on the Rim

1
Lipstick on the Rim

Sony Music Entertainment

213

5 days ago5d

Weekly

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

1
The Daily Mastery Podcast by Robin Sharma

Robin Sharma

438

5 days ago5d

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Daily

Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

4 days ago4d

The Metabolism, Muscles, and Mindset Podcast

Weekly+

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

1
The Metabolism, Muscles, and Mindset Podcast

Ali Novitsky, MD

136

2 days ago2d

Weekly

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...

Beyond the Workout

1
Beyond the Workout

Coach E

about a year ago6w

Monthly

Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

The Primal Shift

1
The Primal Shift

Michael Kummer

4 days ago4d

Weekly

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...

1
Boundless Life

Ben Greenfield

348k

a day ago1d

Weekly+

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Eat, Exercise, Empower

1
Eat, Exercise, Empower

Jennifer Hanway

8 years ago8y

Fit Women's Weekly Podcast

Daily+

Podcast by Jennifer Hanway

1
Fit Women's Weekly Podcast

Kindal Boyle

150

4 days ago4d

Weekly+

This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...

1
Life Kit

NPR

981

3 days ago3d

Frankly Speaking About Family Medicine

Weekly+

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1
Frankly Speaking About Family Medicine

Pri-Med

205

442

6 days ago6d

Weekly

A weekly Podcast series covering newsworthy topics in primary care medicine. Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com

Healthy Runner Podcast

1
Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

277

3 days ago3d

Fit Womens Weekly Podcast

Monthly+

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...

1
Fit Womens Weekly Podcast

Kindal Boyle

200

150

4 days ago4d

Busy Woman's Guide to Fitness and Wellness

Weekly+

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...

1
Busy Woman's Guide to Fitness and Wellness

Alix Hubble

229

6 days ago6d

Weekly

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...

Dr. Brooke Show

1
Dr. Brooke Show

Dr. Brooke

100

8 days ago8d

Noble & Nourished: Holistic Health for Christian Moms

Monthly+

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...

1
Noble & Nourished: Holistic Health for Christian Moms

Chaselynn Williams

11 days ago11d

Monthly+

Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...

Emhills98

1
Emhills98

Emily

6 years ago6y

Daily+

Whether you’re new to the whole gym scene or you’ve been before this podcast is fit for you! I’ll be covering the basics of a gym set up, exercise routines and tips on how to survive the gym! Cover art photo provided by Inspired Horizons Digital Marketing on Unsplash: https://unsplash.com/@inspiredhorizonsdigitalmarketing

Successfully Funded

1
Successfully Funded

Doug French

258

2 years ago2y

Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Monthly

In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.

1
Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

105

3 days ago3d

Thrive Polyamorous Lovers

Monthly+

Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...

1
Thrive Polyamorous Lovers

Morpheus

5 years ago5y

The Working Man's Weightlifting Show

Daily+

We are defined by what thrives inside of us and our ability to bring out what thrives in others.

1
The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

about a year ago10w

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Monthly

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

1
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno

173

5 days ago5d

Weekly

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...

i-medics

1
i-medics

Imedics

4 years ago4y

Monthly

Doctors and budding doctors from around the world discuss what they did to get to where they are today. Learn about their tactics, routines, habits, IT tools, diet, exercise regime, favourite books, time management tricks, stress coping mechanisms and much more, as we dissect the world‘s most brainest individuals.

Quarantine times

1
Quarantine times

Amelia Rose

5 years ago5y

Monthly

Amelia Rose knows how hard it is to stay calm, happy, and busy in quarantine. Even for kids. So, she has started a calm-focused podcast that generates around crafts, recipes, and even exercise routines. Her podcast will find you a hobby, while keeping you happy.

Get Fit Podcast

1
Get Fit Podcast

Get Fit Podcast

about a year ago28w

Monthly

The Get Fit Podcast will explore the latest trends in the health and fitness industry. Tune-in to hear from both internal and external leaders and learn the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more.

Blitz Fitness

1
Blitz Fitness

Blitz - The Reactioneer

13 years ago13y

Monthly

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

Nitty Gritty Training

1
Nitty Gritty Training

Grit Coaching

100

about a year ago27w

Healthy Habits Happy Homes

Monthly

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

1
Healthy Habits Happy Homes

Guelph Family Health Study

about a year ago11w

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Monthly

By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

1
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms

236

4 days ago4d

Monthly+

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...

Hack your gut

1
Hack your gut

Dave Mayo

5 years ago5y

Monthly

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

Therapy on the Run

1
Therapy on the Run

Haleigh Fisher

about a year ago20w

Daily+

Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.

The Diet JunkE Show

1
The Diet JunkE Show

Tanya Silva

7 years ago7y

Fitness And Motivation From Mark

Monthly

This station was created to share REALNESS related to the Topics on Food, Exercise & Overall Self-Care so that you can FINALLY Look, Feel & Ultimately Become Your Best-Self.

1
Fitness And Motivation From Mark

Mark Hopey

6 years ago6y

Monthly

A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.

Sweat & Smile

1
Sweat & Smile

Brian Williams

about a year ago1y

Monthly

Join Brian Williams, a seasoned personal trainer with over a decade of experience, as he explores fitness trends, motivation strategies, and inspiring exercise journeys. Sweat & Smile is your go-to podcast for practical tips, expert advice, and engaging conversations with guests who have transformed their lives through fitness. Get motivated, discover effective workout routines, and unlock your full potential with Brian's passion for helping you live a healthier, happier life. Tune in and sw ...

The Trainer's Corner

1
The Trainer's Corner

MitoFitness

6 years ago6y

Absolute Health and Fitness

Daily+

A podcast about all things fitness and exercise. Come join as we talk to master trainers, gym owners, former athletes and much more about their experience in the fitness industry. Learn new skills and tips as we talk about exercises and routines you never even dreamed of, and get the answers some of the most common and tricky questions out there! Support this podcast: https://podcasters.spotify.com/pod/show/thetrainerscorner/support

1
Absolute Health and Fitness

Darlene

3 years ago3y

Monthly

Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!

Jade Guerra

1
Jade Guerra

jadeguerraofficial

2 days ago2d

Monthly+

Jade Guerra is a distinguished healthcare professional with a profound commitment to enhancing the well-being of her patients. Jade Guerra combines her expertise as a chiropractor and nurse practitioner, embodying a holistic approach to healthcare that prioritizes comprehensive wellness and patient-centered care.

Healthy Rituals

1
Healthy Rituals

Tania and Rachel

3 years ago3y

Strength Changes Everything

Monthly

Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic ...

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1
The Truth About Sweating: What It Really Means for Your Exercise Routine 13:28

12 days ago13:28

13:28

Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You’ll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat…

1
The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner 56:01

a day ago56:01

56:01

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about …

1
2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching) 1:52:03

2 days ago1:52:03

1:52:03

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immune system. (25:31) This is yet another example of why grass-fed meat is superior to conventional meat. (32:30) Radical non-monogamy. (38:54) Perception dr…

The Metabolism, Muscles, and Mindset Podcast

1
A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation 4:50

2 days ago4:50

4:50

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…

The Dream Bigger Podcast

1
Listen Now: Note To Self 0:41

2 days ago0:41

0:41

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, an…

Jade Guerra

1
Jade Guerra Reveals Chiropractic Care’s Role in Managing Chronic Pain 3:26

2 days ago3:26

3:26

Join Jade Guerra as she talks about how chiropractic care can help with chronic pain. Learn how simple, gentle adjustments can ease pain, improve movement, and help you feel your best without medicine. Jade Guerra caring voice makes it easy to understand and gives you hope to live a healthier, happier, pain-free life.…

1
265: Staying Fit on Vacation: Maintain Health Goals While Traveling 24:32

2 days ago24:32

24:32

Nutrition and Exercise Strategies by a Female Physician In this energizing episode, fitness coach for women physicians and nutrition expert, Ali Novitsky MD, shares her best tips for sticking to a healthy eating plan while traveling. Whether you’re a busy doctor, on a family vacation, or just aiming to eat intuitively on the go, Dr. Ali breaks down…

Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

1
2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching) 1:18:14

3 days ago1:18:14

1:18:14

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah que…

1
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery 39:29

3 days ago39:29

39:29

Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I p…

Healthy Runner Podcast

1
276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti 31:52

3 days ago31:52

31:52

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the…

1
Our favorite tips on exercise, sleep, and play 55:45

3 days ago55:45

55:45

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pri…

1
The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr 55:18

3 days ago55:18

55:18

In today’s episode, I sit down with returning guest Dr. Scott Sherr, a board-certified internal medicine physician known for his work in hyperbaric medicine, innovative nootropics, and his role as Chief Operating Officer of Troscriptions, where he developed the infamous precision-dosed “smurf mouth” methylene blue troches (use code BEN to save 10%)…

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

1
2612: How One Man Lost Over 300 Pounds Without Any Cardio 1:14:51

4 days ago1:14:51

1:14:51

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relation…

1
Struggling with brain fog as a busy mom in perimenopause? w/ Expert guest Dr. Alina Fong 58:10

4 days ago58:10

58:10

Send us a text In this episode of The StrongHer Way, Alisha Carlson sits down with renowned clinical neuropsychologist Dr. Alina Fong to unpack the complexities of brain health and how traumatic brain injuries—both emotional and physical—impact behavior, cognition, and overall wellness. They dive deep into the cutting-edge science of neuropsycholog…

Fit Women's Weekly Podcast

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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 23:26

4 days ago23:26

23:26

Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months? The Creatine I Use: https://amzn.to/3FLcuJE --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com ☕️ Buy A Coffee: h…

Fit Womens Weekly Podcast

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EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen) 23:26

4 days ago23:26

23:26

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

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Debunking Myths About Pregnancy-Related Pelvic Girdle Pain 32:01

4 days ago32:01

32:01

Pregnancy doesn't have to mean suffering through pain until delivery day. In this myth-busting episode, pelvic floor physical therapist Christina Prevett tackles one of pregnancy's most common yet misunderstood challenges: pelvic girdle pain. Between 50-75% of pregnant individuals experience muscle aches and pain, particularly around the pelvis. Bu…

The Primal Shift

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96: Is Sourdough Bread Actually Healthy? 13:05

4 days ago13:05

13:05

Have you noticed how everyone seems obsessed with sourdough bread lately? Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breaking down the real story behind sourdough. Is it truly healthier, or is that just hype? I'll walk you through why sourdough might digest easier, how it im…

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

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122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips 17:44

4 days ago17:44

17:44

In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currentl…

Ditch The Labcoat

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From Fentanyl to the Frontlines with Dr. Dov Gebien 49:40

4 days ago49:40

49:40

In this episode of Ditch the Lab Coat, Dr. Mark Bonta sits down with Dr. Dov Gebien for a deeply personal and raw conversation about addiction, stigma, and redemption within the medical profession. Dr. Gebien, an emergency physician, shares his courageous story of opioid addiction—tracing his journey from the initial dependency that crept in after …

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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching) 1:46:24

5 days ago1:46:24

1:46:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the differen…

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How to Hire and Develop A-Players to 10X Your Impact 2:03

5 days ago2:03

2:03

Great leaders build more leaders. One of the top ways financial moguls scale their fortunes is by exploiting leverage. And that’s not only leveraging in terms of “good debt,” what I really mean is leverage through the honest development of leadership talent of the people around you. As you grow more leaders who can execute on your mighty mission wi…

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

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Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo 23:51

5 days ago23:51

23:51

On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…

15 Point Plan

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Say Yes to Less: Simplifying Your Life by Embracing the Power of No 17:45

5 days ago17:45

17:45

Ryan Greigg and Jacqueline Smith explore the power of saying no on this episode of the 15 Point Plan podcast. They discuss the challenges of rejecting opportunities, even appealing ones, to prioritize personal goals and commitments. With insights from personal experiences and advice from industry leaders, Jacqueline and Ryan highlight how learning …

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174. My Childhood with T1D—From a POV You Haven’t Heard Before 45:22

5 days ago45:22

45:22

In this heartfelt episode, I sit down with someone who’s been here since day 1 and one of my biggest sources of love and strength—my Grandma Jane. We talk about what it was like for her when I was diagnosed with type 1 diabetes at age seven, and how she and my grandpa stepped in with so much courage and care, despite not knowing anything about T1D …

Strength Changes Everything

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Why Heart Rate Isn’t the Best Measure of a Good Workout 22:07

5 days ago22:07

22:07

Think your heart rate tells the whole story of your workout? Think again. In this episode, Amy Hudson and Dr. James Fisher unpack the myths around heart rate tracking, explaining why it's not the best measure of workout effectiveness — and what you should focus on instead. From hunger hormones to interval training tips, you'll walk away with a smar…

1
So you got laid off. What next? 20:24

5 days ago20:24

20:24

Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find hea…

Lipstick on the Rim

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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury 43:34

5 days ago43:34

43:34

If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…

The Dream Bigger Podcast

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Scaling a Brand Beyond Year One: Tips for Intermediate Founders, Strategic Partnerships, Navigating Rooms with Confidence & More 44:11

5 days ago44:11

44:11

On today’s solo episode I dive into what it takes to scale a brand after the initial launch phase. Aimed at intermediate founders in year two and beyond, we explore actionable strategies for continued growth—personally and professionally. From reading habits and mindset shifts to building intentional partnerships and navigating rooms with confidenc…

1
Helpfulness Is the New Currency of Luxury 2:29

6 days ago2:29

2:29

Doing unexpected good for people in need not only brings grace into their lives and shows them a higher nature of humanity, it escalates your personal joy and interior peace. This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find …

Frankly Speaking About Family Medicine

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How to make decisions you won't regret 22:22

6 days ago22:22

22:22

Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making pr…

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Can’t Sleep? The Impact of Screen Time on Rest - Frankly Speaking Ep 435 11:24

6 days ago11:24

11:24

Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light…

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

1
121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts 23:45

6 days ago23:45

23:45

In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life. Listen in to learn how to: Model balanced eating without food guilt S…

Busy Woman's Guide to Fitness and Wellness

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202 What to do when EVERYTHING feels urgent 32:01

6 days ago32:01

32:01

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it. 🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning) 🔸 How urgency becomes a habit—and why produ…

1
2610: How to Look & Get Lean Faster for Summer 28:25

7 days ago28:25

28:25

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer: Go low carb. (2:52) Eat high protein. (8:11) Don’t eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Mode…

Dr. Brooke Show

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Dr Brooke Show #434 How To Think About Supplements For Female Hormones 41:42

8 days ago41:42

41:42

For more info on how I can help you, visit my site BetterByDrBrooke! Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it's no wonder it’s a confusing topic. In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, i…

1
What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489 49:23

8 days ago49:23

49:23

In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…

1
2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching) 1:42:37

9 days ago1:42:37

1:42:37

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03) The cognitive benefits of taking a break from smartphones. (17:24) A promising new trend for touring bands. (32:07) Effect of polyphenols on cognitive function. (33:44) Digital Drew. (35:04)…

1
Commit to the Mountain [to Become a Braver Human Being] 4:06

9 days ago4:06

4:06

The fears you don’t face become your walls. And doubts are destroyed by strong action. This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here. FOLLOW …

1
A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation 4:40

9 days ago4:40

4:40

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …

1
2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching) 1:07:16

10 days ago1:07:16

1:07:16

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a hea…

1
The Antidote to Busyness 2:53

10 days ago2:53

2:53

I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day very much sets up how your day unfolds. Of course… …starting with MVP [Meditation, Visualization, Prayer] is powerful. …doing a sweaty workout while hydrating and listening to a fascinating audiobook is magic. …

Healthy Runner Podcast

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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 1:14:20

10 days ago1:14:20

1:14:20

Apply for Marathon Strong Coaching here (limited spots)! Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, …

1
Avoid debt with these credit card tips 18:43

10 days ago18:43

18:43

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024. Learn …

Jade Guerra

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Jade Guerra Talks About Combining Chiropractic with Nutrition and Exercise 3:07

10 days ago3:07

3:07

In this episode, Jade Guerra shares how combining chiropractic care with proper nutrition and smart exercise can transform your health. She explains how these three pillars work together to boost recovery, prevent injury, and improve performance.By jadeguerraofficial

1
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!) 1:28:34

10 days ago1:28:34

1:28:34

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …