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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Hypertrophy: Past and Present, Jake and Chris use Peary Rader’s leg routine to outline a practical, physiology-led blueprint for muscle specialisation.
Key topics include:
- Peary Rader’s pre-steroid era leg routine (and the changes we would make today)
- A framework for designing a muscle specialisation phase for any muscle
- When to specialise and how to integrate it into your main plan without losing your progress
- Writing programs using science-based (mechanisms) vs evidence-based (outcomes)
21 episodes
