A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Exercise Therapy Podcasts
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
…
continue reading
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
…
continue reading
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
…
continue reading
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
…
continue reading
An integration of Therapy, nutrition, exercise, life coachinmg and finacial management. Mind, body, soul and spirit working together.
…
continue reading
On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
…
continue reading
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
1
Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
1
79
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
…
continue reading
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
…
continue reading
Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
…
continue reading
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
1
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10193
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
…
continue reading
Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
A daily news podcast, The Briefing gives you the latest headlines, discussion and explainer interviews to keep you informed and entertained. Bringing you the news you need to know at 6am and 4pm Monday to Friday, and profile features across the weekend, The Briefing is Australia's go-to news podcast for your commute, coffee or exercise. Hosted by journalists Sacha Barbour Gatt, Chris Spyrou, Natarsha Belling, Helen Smith and Antoinette Lattouf.
…
continue reading
Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
…
continue reading
Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
…
continue reading
Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
…
continue reading
1
Front Line to Finish Line: an SEM Essentials Podcast by FSEM
Faculty of Sport and Exercise Medicine
327
A podcast from the Faculty of Sport and Exercise Medicine UK (FSEM) covering all the important topics in SEM. Featuring episodes from our MSK Podcast series, as well as content from our Out of the Blocks group for new consultants.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
The Academy of Neurologic Physical Therapy Degenerative Disease Special Interest Group (DDSIG) is a component of the American Physical Therapy Association. The DDSIG is comprised of physical therapists, physical therapist assistants, and students in physical therapy programs that have an interest in neurodegenerative disorders including Parkinson’s disease, multiple sclerosis, amyotropic lateral sclerosis, Huntington’s disease, and others. The DDSIG provides a forum to discuss advances in pr ...
…
continue reading
The Breast Cancer Conqueror Podcast brings you inspiring Wellness Warriors and expert insights on integrative healing and vibrant health. Now hosted by De'Ann Richter, Head Cancer Coach of The 7 Essentials System®, this podcast continues its mission of empowering women on their healing journey. Founded by Dr. Veronique Desaulniers (Dr. V), creator of The 7 Essentials System® and Breast Cancer Conqueror®, this trusted resource provides healing stories, expert guidance, and practical tools for ...
…
continue reading
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
…
continue reading
Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...
…
continue reading
Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports ...
…
continue reading
This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
…
continue reading
"Back To The Breath" is a platform for discussing ideas related to self-mastery, healthy self expression, and forming a spiritual bond with ourselves and the world. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as spirituality, religion, the 12 steps, psychedelic therapy, meditation, breathwork, exercise, & different mental frameworks such as IFS, or the concept of an inner-ch ...
…
continue reading
Mental health and mental illness: what are the causes, and what are the remedies? The common mental health problems will be explored. Case histories will be provided. How effective are antidepressants and psychological treatments such as cognitive behaviour therapy? How can we maintain good mental health? Diet and exercise will be explored in detail.
…
continue reading
Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
…
continue reading
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
…
continue reading
Diabetes Care "On Air" is the monthly podcast of the American Diabetes Association's premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Luke's English Podcast is an award-winning podcast for learners of English. Listen, learn and have fun while picking up natural British English as it really is spoken. http://teacherluke.co.uk Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
My name is Marla Hughes. I have worked with children my entire life. I have a Master's degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
…
continue reading
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy f ...
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
1
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
16:37
16:37
Play later
Play later
Lists
Like
Liked
16:37
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping your Parts”…
…
continue reading
1
Part 2: Stealing from Australia’s richest man - Packer’s Gold
29:01
29:01
Play later
Play later
Lists
Like
Liked
29:01
In the 1990s, millions of dollars’ worth of gold vanished from the Sydney CBD office of Australia’s richest man - and police believed the thief didn’t act alone. In part two, investigators zero in on a prime suspect known as Mr X, pursuing a theory that someone inside Kerry Packer’s inner circle tipped him off about the gold. As the net tightens, u…
…
continue reading
1
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
27:28
27:28
Play later
Play later
Lists
Like
Liked
27:28
Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…
…
continue reading
1
Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
…
continue reading
1
Part 1: Stealing from Australia’s richest man - Packer’s Gold
28:32
28:32
Play later
Play later
Lists
Like
Liked
28:32
In the 1990s, $5.5 million worth of gold bullion was stolen from the Sydney CBD office of Australia’s richest man, Kerry Packer. It was a heist so precise it left even professional safecrackers impressed - and suspicious. In this episode of The Briefing, we’re continuing to take a break from the daily news cycle and we bring you part one of this wi…
…
continue reading
1
Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
1:04:51
1:04:51
Play later
Play later
Lists
Like
Liked
1:04:51
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
…
continue reading
1
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
30:20
30:20
Play later
Play later
Lists
Like
Liked
30:20
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practica…
…
continue reading
1
New therapies you need to know about in 2026
16:13
16:13
Play later
Play later
Lists
Like
Liked
16:13
Friday Headlines: At least 40 dead after fire at Swiss ski resort bar, More than 100 business leaders call for Royal Commission into Anti-Semitism, House prices are set to jump more than 5% in 2026, and Usman Khawaja's Test future is up in the air leading into the Sydney test. Deep Dive: When you book in with a psychologist, how much do you really …
…
continue reading
1
Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
…
continue reading
1
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
1:11:24
1:11:24
Play later
Play later
Lists
Like
Liked
1:11:24
Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@…
…
continue reading
1
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
1:47:11
1:47:11
Play later
Play later
Lists
Like
Liked
1:47:11
Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
…
continue reading
1
How 2025 Changed Women’s Health and Looking Ahead to 2026
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Send us a text We kick off season four by unpacking the most important women’s health developments of 2025 and turning them into simple, confident actions for 2026. From menopausal care finally getting a long-overdue reboot to new tools for mood, pain, and preventive screening, we focus on what’s real, what helps and what to do next. Speaking of Wo…
…
continue reading
1
How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19
Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
…
continue reading
1
Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions
27:23
27:23
Play later
Play later
Lists
Like
Liked
27:23
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as we…
…
continue reading
1
The child experiments that inspired Stranger Things
16:53
16:53
Play later
Play later
Lists
Like
Liked
16:53
It’s been almost a decade since Stranger Things first dropped us into the town of Hawkins - and today, the final episode of the series lands, closing out one of the most influential TV shows of the past ten years. But behind the monsters, secret labs and psychic experiments is a lesser-known origin story: a conspiracy theory tied to a place called …
…
continue reading
1
Sleep Apnea Is Wrecking Your Health and Makes You Pee More
33:39
33:39
Play later
Play later
Lists
Like
Liked
33:39
Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Med…
…
continue reading
1
Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episode…
…
continue reading
1
#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
58:41
58:41
Play later
Play later
Lists
Like
Liked
58:41
This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…
…
continue reading
Wednesday Headlines: Queensland flood fatality as WA cyclone makes landfall, Australians encouraged to "Celebrate not hide" this New Years eve, and good news with the PBS cap falling to $25 from New Years day. Deep Dive: Australians have spent billions of dollars on travel in 2025, and that’s not a trend that’s expected to change in the new year. 9…
…
continue reading
1
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual defin…
…
continue reading
1
233. How To Build A Rehab Training Menu w/ Shelbie Miller
58:54
58:54
Play later
Play later
Lists
Like
Liked
58:54
Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's I…
…
continue reading
1
Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30
Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of ident…
…
continue reading
1
The Single Most Important Exercise I Do Every Year
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
This is the exercise I return to every year ... the one that's given me more clarity and progress than anything else. It's the reason I'm not still stuck in the same patterns I was in 10 years ago. In this episode, I'll walk you through it with food, and also another area of your life, so you can get clear on what really matters, overcome the strug…
…
continue reading
1
Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger
39:14
39:14
Play later
Play later
Lists
Like
Liked
39:14
What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking research on the ONERO™ program and how it's revolutionizing bone health. In this episode, I have the pleasure of welcoming back Dr. Belinda Beck, a renowned expert in exercise science and osteoporosi…
…
continue reading
End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instagram highlight-reel bullshit. We talk about invisible grief, perfectionism pressure, comparison, and the emotional hangover of a challenging year. Why …
…
continue reading
1
How BookTok is changing the way you read & tips to train your algorithm
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
Tuesday Headlines: Menorah to light up Sydney Harbour Bridge in tribute to Bondi terror attack victims, Australian Cruise ship runs aground in PNG, Tropical cyclone Hayley to make landfall in WA today, and the ICC has rated the Boxing day pitch as "unsatisfactory". Deep Dive: BookTok is a community on TikTok where people create and share content ab…
…
continue reading
1
Christmas 2025 - neologisms, longevity and unexpected research
53:51
53:51
Play later
Play later
Lists
Like
Liked
53:51
It’s time for 2025’s festive fun! Practicing medicine can be a very visceral experience - and the English language can’t always adequately capture the sights, sounds, smells. So Matt Morgan, intensivist and BMJ columnist, is creating medical neologisms, and joins us to share a few. Madhvi Joshi, a GP in London, has written about longevity science, …
…
continue reading
In this episode, I dive into my personal relationship with video games and explore what it means to be a healthy gamer. I share how gaming went from a source of comfort and escape in my teenage years to something that sometimes held me back socially, physically, and emotionally. We talk honestly about the negative side effects of over-gaming—includ…
…
continue reading
1
WORLD NEWS QUIZ 2025 🌍 with Stephen from SEND7 Podcast [969]
2:01:31
2:01:31
Play later
Play later
Lists
Like
Liked
2:01:31
[969] It's time for the annual World News Quiz with 20 questions about some of the curious news stories of 2025. Stephen Devincenzi from the SEND7 podcast is the quizmaster. Can you I improve on my poor performance from last year? Can you beat me? Take a trip through some news highlights from this year. Full transcript available as usual. ⛑️ Donate…
…
continue reading
1
Building & Changing Habits | James Clear (#183 rebroadcast)
2:19:56
2:19:56
Play later
Play later
Lists
Like
Liked
2:19:56
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
…
continue reading
1
441 | Understanding How to Train Pain Free For Life with Dr. John Rusin
49:40
49:40
Play later
Play later
Lists
Like
Liked
49:40
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John Rusin shares his journey from coaching to physical therapy and back, emphasizing a pain-free, health-first approach to training. He discusses foundational movement patterns, injury prevention, and the…
…
continue reading
1
What should I eat for breakfast when I'm short on time? – with Liz Earle
31:52
31:52
Play later
Play later
Lists
Like
Liked
31:52
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid s…
…
continue reading
1
Why more Australians are drowning than ever before
11:37
11:37
Play later
Play later
Lists
Like
Liked
11:37
Monday Headlines: Families of Bondi Beach terror attack victims call for federal royal commission, US President Donald Trump has a “good and very productive call” with Russian leader Vladimir Putin, Iconic French film star Brigitte Bardot dies age 91, and Master Lock Comanche has won Sydney to Hobart line honours. Deep Dive: New national drowning d…
…
continue reading
1
Part 2: The ATM glitch that turned an Aussie barman into a millionaire
28:31
28:31
Play later
Play later
Lists
Like
Liked
28:31
Melbourne barman’s brush with unlimited cash takes a darker turn, as an ATM loophole that once felt like luck begins to feel like a trap. In part two, Dan Saunders’ Hollywood-style spending spree collides with his conscience. As the money keeps flowing, he tries to come clean - only to find no one seems willing to stop him. In part two of this extr…
…
continue reading
1
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
…
continue reading
1
Part 1: The ATM glitch that turned an Aussie barman into a millionaire
26:56
26:56
Play later
Play later
Lists
Like
Liked
26:56
An ordinary Melbourne barman stumbles across an extraordinary loophole - an ATM glitch that lets him withdraw unlimited cash, no questions asked. What follows is a rapid transformation into a high-roller fantasy: luxury hotels, designer shopping, five-star dining and private jets, all fuelled by money that shouldn’t exist. In this episode of The Br…
…
continue reading
1
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
1:00:53
1:00:53
Play later
Play later
Lists
Like
Liked
1:00:53
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think…
…
continue reading
Boxing Day in Australia has become synonymous with a few things; cricket, shopping and the movies. It’s arguably the biggest day for movie releases down under, and the streamers too are getting in with some big drops the day after Christmas. In this episode of The Briefing, Chris Spyrou is joined by host of LiSTNR’s The Streaming Service, Justin Hi…
…
continue reading
1
How to Actually Change Your Life- You Need a System, Not a Goal
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: …
…
continue reading
1
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
52:39
52:39
Play later
Play later
Lists
Like
Liked
52:39
Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
…
continue reading
1
The Words of the Year 2025 📖 with Amber & Paul [968]
1:46:47
1:46:47
Play later
Play later
Lists
Like
Liked
1:46:47
[968] The Collins Dictionary Words of the Year is a list of 10 words which capture the cultural zeitgeist - the spirit of the times that we are living in now. These are new words, picked by Collins, which reflect big issues that people have been talking about over the last 12 months. In this conversation, Amber, Paul & I discuss the impact of AI, t…
…
continue reading
1
How you can help Australians doing it tough this festive season
10:35
10:35
Play later
Play later
Lists
Like
Liked
10:35
It’s Christmas day! And while it’s often seen as a time of joy and togetherness for many Australians, it can also be a period of deep hardship. With the cost-of-living crisis and record rental and housing prices putting unprecedented pressure on Australians, more people are experiencing homelessness. In this episode of The Briefing, Helen Smith is …
…
continue reading
1
Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
47:15
47:15
Play later
Play later
Lists
Like
Liked
47:15
Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and pract…
…
continue reading
Send us a text The holidays don’t have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you’ll learn how to slow down and …
…
continue reading
