Best FNTP Podcasts (2026)

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Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch 1:04:51

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4h ago1:04:51

1:04:51

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…

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Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method 32:44

19h ago32:44

32:44

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…

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How Carlos Got His Life Back from Insomnia | Ep 66 47:32

1d ago47:32

47:32

In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so many others, Carlos did what we're told to do: CBT-…

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Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions 27:23

1d ago27:23

27:23

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as we…

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Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health 17:01

3d ago17:01

17:01

RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episode…

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Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294 21:32

9d ago21:32

21:32

In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call. She’s seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels d…

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Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293 29:45

16d ago29:45

29:45

Winter isn’t the problem — ignoring it is. In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you’re eating “healthy” and sticking to your usual routine. Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal a…

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Ep 074: Dehydration Nation - Maybe All You Need Is Water 27:07

17d ago27:07

27:07

What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how …

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The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292 40:00

23d ago40:00

40:00

In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with blood sugar dysregulation? Join Danielle as she shares compelling clien…

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Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A conversation inspired by Johann Hari's Book, "Lost Connections" 54:20

24d ago54:20

54:20

In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health today: Lost Connections by Johann Hari. What if depr…

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"My Body Will Remember How to Sleep" — Emily's Story | Ep 65 31:13

29d ago31:13

31:13

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, drea…

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Ep 072: Fertility, IVF, and the Foundations of Health 1:08:08

1M ago1:08:08

1:08:08

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and…

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Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291 1:43:02

1M ago1:43:02

1:43:02

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep. If you’ve been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer. …

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Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing 33:01

1M ago33:01

33:01

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nu…

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No One Talks About the Grief | Ep 64 17:38

1M ago17:38

17:38

When insomnia shows up, it can feel like more than lost sleep. You may grieve the loss of freedom, spontaneity, and the trust you once had. In this episode, Beth talks about: Why grief is a normal part of insomnia The two main ways it can show up How it changes over time and becomes a source of wisdom Her own story of loss, healing, and learning to…

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Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290 33:50

1M ago33:50

33:50

In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep. If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click. You’ll learn …

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Ep 070: Getting Started with Meal Planning and Eating Healthier Overall 34:43

2M ago34:43

34:43

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing. Hallie Loy-Roby is a Functional Nutritional Therapy…

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Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289 28:43

2M ago28:43

28:43

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful hol…

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Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions 58:48

2M ago58:48

58:48

In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional, nutrient-dense, properly prepared foods produced str…

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Understanding Hyperarousal w/ Richard Wills | Ep 63 23:32

2M ago23:32

23:32

In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and effortle…

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Ep 068: Common-Sense Herbal Healing and the Constipation Crux 53:21

2M ago53:21

53:21

In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late husband and Danielle's father—teaching that true heal…

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Am I For or Against Keto? | Episode 288 42:43

2M ago42:43

42:43

The diet world loves extremes - and keto might be one of the most polarizing. In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation. You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and why that distinction changes everything. Dani expl…

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The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287 1:20:55

2M ago1:20:55

1:20:55

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health. Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles…

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Ep 067: The "Sober Curious" Movement and Foundational Health 1:10:22

2M ago1:10:22

1:10:22

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristi…

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21. Steps to the GOALS. Being intentional. 11:13

2M ago11:13

11:13

By Jamie

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3 Insights That Freed Me From Insomnia | Ep 62 16:14

2M ago16:14

16:14

Beth spent 42 years chasing sleep. Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck. What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself. In this episode, Beth shares three transformational mindsets that quietly ended her lifelon…

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Fight, Flight, Freeze, Fawn: How Your Stress Response Directly Impacts your Blood Sugar | Episode 286 53:43

2M ago53:43

53:43

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect. Danielle walks listeners throu…

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Ep 066: SIBO Symptoms and Solutions 1:07:35

2M ago1:07:35

1:07:35

Struggling with bloating, gas, constipation, diarrhea, or "food baby" bloat after meals has become so common it's considered "normal." In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical Education at Biotics Research and a 25-year leader in …

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20. Get Grounded. How To Get to The End Goal. 16:38

2M ago16:38

16:38

We are BACK! We get into it today! Getting grounded How to stand on a firm foundation when we are getting to our goals Phase 1,2 and 3 Phase 1- Excitement. You are ready to go! You are excited about your new goal. Sometimes in this phase we over do it. So much passion in this phase. Phase 2-Second guessing. You start to doubt yourself. You are very…

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How to Know if you Have Blood Sugar Issues (Even if your numbers look "normal") | Episode 286 31:45

3M ago31:45

31:45

Think your blood sugar is fine because your doctor said so? Think again. In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones your lab tests might miss. From constant cravings and “hanger” to fatigue, anxiety, poor sleep, and brain fog, these are all messages from your body that your metabolism needs support. Yo…

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Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A 41:24

3M ago41:24

41:24

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, …

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Rewiring Sleep Anxiety (Encore) | Ep 61 14:11

3M ago14:11

14:11

In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself. We’ll look at what happens when the brain’s hyperarousal s…

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Why you Should Care About your Blood Sugar (Even if you're Not Diabetic) | Episode 285 46:38

3M ago46:38

46:38

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you. Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood. In this epi…

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Ep 064: Tylenol, Autism, and Bioindividuality 55:28

3M ago55:28

55:28

Can something actually be "proven safe" for everyone or does that go against what we know to be true about bioindividuality? In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy…

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Kitchen Secrets: How to Spend Less Time Cooking Blood Sugar-Friendly Meals | Episode 284 35:36

3M ago35:36

35:36

By Danielle Hamilton, FNTP

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Ep 063: Liberating Generations from Childhood Obesity – with Rebecca Stewart (Liberty Wellness Podcast) and Guest Jamie Belz (Nutritional Therapy and Wellness Podcast) 58:58

3M ago58:58

58:58

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart. Rebecca is a National Board-Certified…

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Ep 062: Quick Tips From Your Blood Sugar Bestie 17:31

3M ago17:31

17:31

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this "Quick Tips" episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your "B…

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From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60 47:30

3M ago47:30

47:30

In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered …

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What To Do When Your Blood Sugar Crashes | Episode 283 30:14

3M ago30:14

30:14

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fu…

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Ep 061: PCOS Root Cause - It's Blood Sugar, Not Just Hormones 24:47

3M ago24:47

24:47

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes. In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood…

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The Powerful Impact of Thoughts, Emotions, Sound, Light & Water on our Metabolism with Dr. Catherine Clinton | Episode 282 1:09:19

4M ago1:09:19

1:09:19

TODAY'S GUEST Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired he…

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Ep 060: Super Foods, Super Kids - Nutrition for Healthy Brains, Bodies, and Behavior 44:04

4M ago44:04

44:04

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to soluti…

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I Need to Lose Weight, Have Anxiety & Depression, Wake Up in the Middle of the Night, and My Energy Is Always Low… Could Fixing My Blood Sugar Help? | Episode 281 59:39

4M ago59:39

59:39

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar. In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, …

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Why Does Insomnia Go Away and Come Back? | Ep 59 15:32

4M ago15:32

15:32

Ever feel like your insomnia was FINALLY gone… only to have it come back for no apparent reason? This used to drive me absolutely bananas. Insomnia can vanish for weeks, months—or even years at a time, and then reappear without warning. No wonder it's so confusing. But once I learned how memory works and how the brain stores experiences, it started…

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Ep 059: Nutritional Therapy Practitioner Student Roundtable 1:10:14

4M ago1:10:14

1:10:14

You'll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their fami…

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Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280 1:27:43

4M ago1:27:43

1:27:43

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when…

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Ep 058: Distraction Detox - Live Immediately 23:37

4M ago23:37

23:37

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting p…

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Why you Can't Focus on Weight Loss First when you have Hypoglycemia | Episode 279 35:17

4M ago35:17

35:17

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN! Join the waitlist or book your clarity call today: Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall TODAY’S EPISODE Can you really heal hypoglycemia while focusing on weight loss? In today’s solo episode, Da…

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Ep 057: Distraction Detox - THE MONSTER 25:44

4M ago25:44

25:44

What if being "so busy" is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about "The Monster" of all distractions! We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even "healthy" content can become unhealthy when it overwhe…

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How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278 1:22:12

5M ago1:22:12

1:22:12

TODAY'S GUEST Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regu…