Best FNTP Podcasts (2025)

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This Is Why Your ‘Perfect’ Routine Still Isn’t Fixing Your Blood Sugar & Insulin Resistance | Episode 268 42:24

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3d ago42:24

42:24

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

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Ep 047: Food Freedom - Loopholes to Legally Source Locally 32:18

4d ago32:18

32:18

Secretary of Health and Human Services, Robert F. Kennedy Jr. says, "I don't want to tell you what you can and cannot eat. I just want you to know what you're eating." Today's episode is about providing solutions to help you cut out the middleman and take control so you KNOW what you're feeding your family - and can support local, small family farm…

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Things I’ve Been Wrong About—And What I’ve Learned | Episode 267 49:46

10d ago49:46

49:46

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE Unsure? Book a discovery call HERE! TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! Check out my FAVORITE'S GUIDE ON TODAY'S EPISODE W…

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Ep 046: Wellness 101 - A Common Sense Start 51:57

11d ago51:57

51:57

If you’ve been nodding along with the wellness movement but still aren’t sure how to take your first real step—this episode is your warm welcome in. People everywhere are waking up to a simple truth: real health doesn’t come from pills, shakes, or short-term programs. Most of us have tried them—spent the money, followed the plans—only to end up fru…

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“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55 32:24

16d ago32:24

32:24

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygiene CBT-I Sleep meds But the more she tried, t…

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What to Do If Everything Spikes your Blood Sugar and You Don't Tolerate Carbs | Episode 266 46:33

17d ago46:33

46:33

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST I also have a payment option. Check it out! Still unsure? Book a discovery call HERE! I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements …

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Ep 045: CIRCUMCISION - The Heartbreaking Truth 1:12:24

18d ago1:12:24

1:12:24

What would you say if I told you the reason we circumcise our boys is not about preventing UTIs - - - but to prevent masturbation? I know. WHAT?! It’s historically accurate that the circumcision movement in the U.S. was aggressively promoted in the late 1800s by Dr. John Harvey Kellogg—yes, the cereal guy —to curb masturbation. Kellogg believed tha…

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The Lie You’ve Been Told About the Sun—And How It’s Hurting Your Metabolic Health | Episode 265 25:23

24d ago25:23

25:23

GET ON THE WAITLIST for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! ON TODAY'S EPISODE Why has sunlight been demonized in modern society? How has …

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Ep 044: Spry and Spunky at 74 - Joe Buishas on Choosing Health Span Over Life Span 53:16

25d ago53:16

53:16

What if the goal isn’t just to live longer—but to live better? In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute. Joe has be…

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How to Overcome Doubt and Keep Moving Forward | Ep 54 13:02

1M ago13:02

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Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: s…

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Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264 40:05

1M ago40:05

40:05

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE Are you waking up with high blood sugar no matter how "perfect" you eat? Is your waistband still tight despite your best efforts? Are you frustrated…

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Ep 043: Lab-Grown Meat Drugs and Bugs - The FDA-Approved "Science" You Just Ate 1:04:01

1M ago1:04:01

1:04:01

Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and internationally recognized health freedom attorney, joins host, Jamie Belz, to help us understand the deeper mechanisms of Codex Alimentarius, the World Trade Organization (WTO), and the global regul…

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How to Add Carbs Back Into Your Diet (Without Blood Sugar Spikes, Gaining Weight, or Panic) Part 2 | Episode 263 1:27:48

1M ago1:27:48

1:27:48

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery If the thought of eating carbs again makes you anxious—but your body’s clearly telling you keto isn’t working anymore—this is your roadmap. In Part 2 of this series, I walk you step-by-step through how to retrain …

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Ep 042: Cultivating Joy with Ramsey Zimmerman 41:10

1M ago41:10

41:10

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What’s Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that’s chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode. We explore…

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The Innocent Mindset That Kept Me Stuck (for years) | Ep 53 11:26

1M ago11:26

11:26

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right." If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture. Tune in to explore the quiet beliefs that…

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The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262 50:25

2M ago50:25

50:25

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t…

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Ep 041: Sally Fallon Morell on SIDS, Seed Oils, and the Spiritual Crisis in Your Kitchen 50:57

2M ago50:57

50:57

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today’s…

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Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261 1:14:09

2M ago1:14:09

1:14:09

TODAY'S GUEST: Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. Website: www.AbelJames.com Substack: AbelJames.Substack.com Social: T…

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Ep 040: Recent Grad Roundtable - The Real-Life Impact of The NTP Program 1:23:32

2M ago1:23:32

1:23:32

This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles …

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Ep 039: Quick Tips to Boost Your Mineral Intake to Optimize Health 13:50

2M ago13:50

13:50

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference. From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culin…

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How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260 1:09:00

2M ago1:09:00

1:09:00

TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …

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Ep 038: Graying Hair Cramps and Cognition - Are You Missing Minerals? 34:13

2M ago34:13

34:13

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals. Allison shares how her personal health journey, combined with her years of te…

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What Traditional Advice Gets Wrong About Insomnia | Ep 52 26:24

2M ago26:24

26:24

It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear: The only two factors that truly influence sleep Why CBT-I can backfire (even though it's considered the "gold standard") How rigid, rule-ba…

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The Exact Minerals You Need if You're Insulin Resistant | Episode 259 50:48

2M ago50:48

50:48

ON TODAY'S EPISODE Get My Electrolyte & Mineral Guide! In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is …

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Ep 037: Autism CAN be Reversed — An Interview with Beth Lambert from Documenting Hope 54:21

2M ago54:21

54:21

Autism diagnoses are rising, but so is a quiet revolution in how we understand and address them. In this powerful conversation, Beth Lambert, Founder and Executive Director of Documenting Hope, shares her journey from conventional healthcare insider to trailblazing leader in root-cause healing for children with chronic conditions. Beth Lambert is t…

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9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258 47:30

2M ago47:30

47:30

👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF! FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPIS…

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Ep 036: Delivering Twins at 54! - A Lifetime of Healthful Living with Birgitta Lauren 49:26

2M ago49:26

49:26

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s! The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta’s lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fe…

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3 Quantum Shifts For Insomnia Recovery | Ep 51 17:09

3M ago17:09

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This episode is a little science, a little woo, and a whole lot of HOPE. If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone. In this talk, Beth breaks down: Why paying so much attention to sleep makes it less likely to happen How multiple sleep realities already exist (yes, even the peaceful one!…

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Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257 45:08

3M ago45:08

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🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones? 👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a …

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Ep 035: Childhood Obesity - A Generational Life Sentence 33:28

3M ago33:28

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Childhood obesity is more than calories and exercise—it’s a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host …

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The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256 57:18

3M ago57:18

57:18

ON TODAY'S EPISODE Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction? How can trying to follow generalized health advice from athletes or influencers backfire for women specifically? What happens when you cut carbs without replenishing minerals, and how can this impact your energy le…

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Ep 034: Fight For Your Right To Health Freedom 37:41

3M ago37:41

37:41

What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Federation (NHF)—come together? In this powerful one-off episode, fresh off the NHF Conference, Jamie Belz and Mike Belz unpack the most eye-opening moments, shocking revelations, and inspiring calls to act…

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High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255 1:16:45

3M ago1:16:45

1:16:45

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues. 👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!)…

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"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50 37:01

3M ago37:01

37:01

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician. The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it…

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Ep. 033: Quick Tips for Gallbladder Health (Even If You Don't Have One) 15:48

3M ago15:48

15:48

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed. Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast …

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Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254 1:14:48

3M ago1:14:48

1:14:48

TODAY'S GUEST Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction,…

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Ep 032: Gallbladders Matter - How to Keep Yours (or Thrive Without One) 29:30

3M ago29:30

29:30

On this episode of the Nutritional Therapy and Wellness podcast, host Jamie Belz talks with fellow Functional Nutritional Therapy Practitioner, Hallie Loy-Roby, to tackle a topic that doesn’t get nearly enough attention—the gallbladder. What does it actually do? Why is it so often removed? How can you support your health if you no longer have one? …

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How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253 52:46

3M ago52:46

52:46

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist ON TODAY'S EPISODE What is the circadian rhythm, and why is it essential for overall health? How does the time change during Daylight Saving affect your body and metabolism? Why is living out of sync with your natural circadian rhythm a common problem toda…

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Ep. 031: COLD TURKEY - From Overwhelmed to Unstoppable 33:40

3M ago33:40

33:40

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck on the hamster wheel of “I’ll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What’s COLD…

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How to Deal with Scary Health Information | Ep 49 14:47

4M ago14:47

14:47

Our world is FLOODED with health advice. And not all of it is helpful. Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up. And you feel that old fear rise to the surface again. So, what can we do? In this episode, I answer that very thing. Listen…

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When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252 1:55:33

4M ago1:55:33

1:55:33

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling h…

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Ep. 030 - Generational Health: America's Health Revival 24:52

4M ago24:52

24:52

"A healthy person has many dreams. An unhealthy person has just one." As we launch a new season of The Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Mike Belz, CEO of the Nutritional Therapy Association (NTA), for a conversation about the urgent need for a health revolution. They dive into the growing crisis of preventable …

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How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251 1:13:53

4M ago1:13:53

1:13:53

TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and N…

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Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250 1:24:10

4M ago1:24:10

1:24:10

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestr…

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Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48 41:16

4M ago41:16

41:16

This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape behavior, or does behavior shift belief? And why does it even matter? Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about…

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How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249 43:57

4M ago43:57

43:57

TODAY'S SPONSORS LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens w…

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Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248 1:18:37

5M ago1:18:37

1:18:37

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventio…

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The ONE Simple Sentence That Got Me Through Recovery | Ep 47 7:46

5M ago7:46

7:46

What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Embrace curiosity about my experience Redu…

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The Biggest Misconceptions about Vitamin D | Episode 247 37:55

5M ago37:55

37:55

ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What …

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19. HOW to STAY Committed to Your Goals 13:24

5M ago13:24

13:24

In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for! Have you ever wanted to CRUSH a goal but you just haven’t got there yet? I share 3 things that have helped me nurture and achieve my goals and get me to wh…