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Fact Checking Health Claims Podcasts

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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The Truth Seekers

Worleybird Innovation Works

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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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Normal Curves: Sexy Science, Serious Statistics

Regina Nuzzo and Kristin Sainani

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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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The Mangione Trial

BBC World Service

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Accused of murder, Luigi Mangione went viral. We explore why, and will bring you news updates on major developments in the case, from our BBC reporters. Mangione has been charged with killing health insurance chief executive Brian Thompson. He was shot in New York in December 2024, leaving behind a grieving family. He was the CEO of UnitedHealthcare. Luigi Mangione was eventually arrested at a McDonald's in the town of Altoona in Pennsylvania, kickstarting countless conspiracy theories onlin ...
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If you have ever wondered what is delta 8 CBD oil, you have come to the right place. This is a type of CBD oil that can provide significant pain relief. It is manufactured by converting hemp into cannabis oil, and is legal to use in limited amounts. However, the FDA has cracked down on the CBD industry in the past and may do so again. This article will discuss what is delta-8 CBD, as well as how it differs from the other forms of CBD. Delta 8 is produced through the distillation of hemp and ...
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Seth takes a closer look at Donald Trump losing his monthslong battle to stop the release of the Epstein files after Congress passed a bill forcing the Justice Department to make them public. Then, Jonathan Bailey talks about how seeing his niece watch Wicked: For Good for the first time made him cry and loving all of the time he’s been spending wi…
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People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave. Follow us on Instagra…
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Alex and Bill break down a viral headline claiming brain training can reverse 10 years of aging. They reveal the study's actual findings: a small biomarker change with no significant cognitive improvement, highlighting the gap between scientific research and sensationalist health reporting.A quick note—the opinions and analysis shared on Truth Seek…
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Seth takes a closer look at Trump lashing out at MAGA Republicans over their push to release the Epstein files and his sudden reversal on the upcoming House vote. Then, Jeff Goldblum talks about becoming a fashion icon, performing on stage alongside Cynthia Erivo for Wicked: One Wonderful Night and starring in Wicked: For Good. See Privacy Policy a…
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It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this episode, we give you tools to survive small talk, practice social coura…
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It’s easy to think of digestion as a one-way process, but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day. In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroen…
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Alex and Bill deconstruct a viral BMJ study claiming dark chocolate reduces diabetes risk by 21%. They expose how media headlines misrepresent observational research, revealing the critical difference between correlation and causation in health reporting. The episode breaks down relative vs. absolute risk, highlighting how healthy lifestyle choices…
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Does a little alcohol really make you speak a foreign language better? This week we unpack a quirky randomized trial that tested Dutch pronunciation after a modest buzz—and came to the opposite conclusion the researchers expected. We use it as the perfect holiday case study: instead of arguing with Uncle Joe at the dinner table, we’ll show you how …
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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…
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A deep dive into a recent Oxford study claiming the Shingrix vaccine could reduce dementia risk. Experts Alex and Bill break down the critical difference between an interesting scientific association and proven causation, exposing how headlines misrepresent complex medical research. They explore propensity score matching, healthy vaccinee bias, and…
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Seth takes a closer look at President Trump's top aides holding an emergency meeting in the Situation Room after his name was mentioned in newly released emails from Jeffrey Epstein. Then, Claire Danes talks about working with Matthew Rhys in the series The Beast in Me, shooting the series before the show was fully written and observing a brain sur…
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In this episode of “What's Crap on WhatsApp?”, we look at four viral claims: Did South Africa’s departing prosecuting authority head Shamila Batohi call her tenure a ‘horror movie’? https://bit.ly/shamila_batohi ‍Does this picture show a transformed Johannesburg street after a market was shut down in October 2025? https://bit.ly/joburg_street No, t…
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Seth takes a closer look at Congress reopening the government after Democrats caved and the House forcing a vote to release the Epstein files. Then, Matthew Broderick talks about rehearsing for the play Tartuffe, his embarrassing mishaps that happened while on stage for Plaza Suite and reuniting with his Ferris Bueller's Day Off co-star Alan Ruck f…
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Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…
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A deep dive into the viral cold plunge trend revealing scientific evidence that challenges influencer claims. Explore how temporary physiological responses are being marketed as lasting health improvements, with hidden cardiac risks that most people don't understand.By Worleybird Innovation Works
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Investigative deep dive into the viral TikTok trend claiming two cups of beans daily can cure anxiety. Alex and Bill break down the scientific reality behind the 'BeanTok' phenomenon, exploring the gut-brain connection, actual research on legumes and mental health, and the often-ignored digestive consequences of sudden high-fiber intake.…
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Seth takes a closer look at Senate Democrats caving to end the government shutdown despite voters blaming Trump and the Republican Party and handing Democrats huge victories on Election Day. Then, Elizabeth Olsen talks about the Los Angeles Dodgers winning the World Series, playing her dream role in the film Eternity and using Anne Meara and Jerry …
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Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2…
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Investigative deep dive into NAD+ IV therapy, exposing the massive gap between celebrity endorsements and scientific evidence. Explores how minimal human research, biological limitations, and placebo effects drive a multi-million dollar wellness trend costing patients thousands per year.By Worleybird Innovation Works
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Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store. A previous version of this episode incorrectly said that Kevin Curry graduated from Harva…
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Seth takes a closer look at Republicans still reeling from their election losses while Donald Trump claims you need an ID to buy groceries. Then, Tiffany Haddish talks about going on a trip with her friends to Africa for her reality series Tiffany Haddish Goes Off, thinking she’s been blessed from birds pooping on her and how she noticed her Delta …
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Seth takes a closer look at elections going even better than the Democrats could have hoped for. Then, Alex Rodriguez talks about realizing why he’s never been on Late Night with Seth Meyers before, why he loves commentating on baseball so much and how he decided on what the framing for his documentary series Alex vs. Arod would be. See Privacy Pol…
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After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need. Follow us on Instagram: @nprlifekit Sign up…
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Seth takes a closer look at the Trump administration trying to cut off funding for food assistance for struggling families while he renovates a bathroom in the White House. Then, Nikki Glaser talks about how excited she is to host Saturday Night Live for the first time, hosting the Golden Globes again and the pop culture disconnect between her and …
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When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you mi…
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When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to …
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What do chickenpox and shingles have to do with your brain? This week, we dig into two 2025 headline-grabbing studies that link the shingles shot to lower dementia rates. We start in Wales, where a birthday cutoff turned into the perfect natural experiment, and end in the U.S. with a multi-million-person megastudy. Featuring bias-variance Goldilock…
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Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected. Follow us on Instagram: @nprlifekit Sign up …
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Seth takes a closer look at Trump calling criticism of his trip to Asia "almost treasonous" and threatening to send active duty military into U.S. cities. Then, Emma Stone talks about shaving her head for Bugonia while her co-star Jesse Plemons got extensions to make his hair longer, how Jennifer Aniston's role in Friends inspired a moment in the f…
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