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You know that feeling where you find that perfect dress or those bloody brilliant wide leg trousers and they have pockets, well that is what you’re going to get with my weekly podcast. I’m bringing you real conversations. You know the ones we usually only share in whispers, in those moments when we finally let the mask slip. I'm bringing you the stories of women who crack the feck on every single goddamn day. The ones who somehow press play even when life gets proper lifey.
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Feckology

Feckology

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From the people who brought you The Feckin’ Check-In, Feckology is a light-hearted, weekly podcast where Traynor and The Big Mouse try to make sense of what the feck is going on.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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SuperConnector Show

Paul Lancaster

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Ideas that spread win. Paul Lancaster is a 'SuperConnector' who has spent his whole career discovering, helping, signposting, matchmaking & promoting innovative new ideas, products, services & people. Listen & subscribe if you want to do the same!
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Anna and Erin live with anxiety, which is probably 50% as fun as it sounds. The Anxiety Shut-In Hour explores mental health in society, culture, media and the pantry. Listener questions can be tweeted to @AnxietyAunts.
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The Practical Magic podcast is a weekly dive into helping us live a BIG, BOLD, BEAUTIFUL Life on our own terms with Kate Taylor, life design and empowerment coach. Practical Magic is Kate's blended melting pot of goodness to align mind, body and soul. Each week on the podcast will be a voyage of discovery through the mind-body connection to uncover the buried treasure we have within each of us. Kate will be joined on the Practical Magic sofa by special guests from the worlds of creativity, w ...
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Jon Richardson and the Futurenauts - The Book of Revelations Comedian and professional worrier Jon Richardson doesn’t sleep much at night. The questions he is asking himself in the small, dark hours see to that. Are we going to run out of food? Is it already too late to stop climate change? Should I start learning Mandarin? Are killer death robots from the future already among us? Will my kids grow up to see a real tiger or giraffe? Why hasn’t anyone yet made an intelligent hairbrush? Oh the ...
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Right then. Let’s talk about clothes but not the “what’s trending on Instagram” kind. I’m talking about the kind of clothes that hold your hand on a hard day, remind you who the hell you are when you’re wobbling and walk you into the room like you’ve already claimed your seat at the table. The power of clothes is huge, dressing for our day can abso…
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Well, hello, hello, hello and welcome to this episode of It’s Got Pockets. Let me tell you straight I’m feeling proper ranty. I’ve had it up to here with the shoulds: I should be further along. I should have a five-year plan. I should be getting up at 5am to “nail the day” and “slay my goals.” Bollocks to all of that. This episode is for every woma…
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This week on It’s Got Pockets, we’re cracking wide open the truth about resilience, ambition and what it really takes to lead your life when the odds are stacked against you. I’m joined by the phenomenal Lesley Robertson — lone parent, charity founder, businesswoman, and walking proof that adversity can become your rocket fuel. In this episode, Les…
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This one’s personal. And if you’ve ever found yourself rage-fluffing garden cushions while your other half chills out watching telly, then it’s personal for you too. Because it turns out rage fluffing is a thing. In this episode of It’s Got Pockets, I’m diving headfirst into the reality of mental load — the invisible, exhausting, relentless labour …
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From the House of Lords to Finding Her Fire in Manchester: The Power of Showing Up and Starting Again In this episode, I’m joined by the blinking brilliant Helen McHugh — former Labour Party strategist, Northern Power Women nominee, and now founder of her own business. And one of the nicest humans you'll meet. Helen shares her journey from growing …
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No women I know of a certain age is ever lazy. There's way too much to do. Most women of a certain age are blinking tired - tired because you’re holding the sky up and have been doing for blinking years; fixing it all, constantly scanning on high alert for danger ready to make it all go away. This episode of It’s Got Pockets is for every woman who’…
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Host: Sarah Knight Guest: Alison Humphries — Award-winning NED, strategic advisor, truth-teller and woman who’s been there, built that, and still shows up with receipts. In this episode, I sat down with Alison Humphries — and let me tell you, this woman came ready with 30+ years of hard-won wisdom, boardroom lessons, and real-life grit. She’s grown…
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This one’s for every woman who’s ever been told to bounce back, build character through trauma, or just be strong—while quietly holding the world on her shoulders. In this solo episode, I’m swinging open the emotional doors and chucking one of the most toxic phrases straight in the bin: 👉 “What doesn’t kill you makes you stronger.” Nah. Not today, …
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This one’s a big-hearted, big-energy chat that’ll stay with you. In this episode of It’s Got Pockets, I sit down with the brilliant Jane Druker — fashion and beauty journalist, editor, author, and a woman who’s lived a life full of stories, style, and reinvention. The people she has met, the places she has worked; we delve into all the details; fro…
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In the penultimate episode of Season 2, The Big Mouse and Professor T share their own cautionary tales of mentorship gone horribly wrong. From misguided professional guidance, to brotherly-figures living dangerously, to academic mentors who seemed more interested in their own research than their students' success, they reveal how their own experien…
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In this episode, I’m calling you out, calling you out for not putting yourself front and centre of how you press play and crack on. I’m talking about the responsibility we owe to ourselves, the duty we owe to ourselves to do the work on us. It is on us to do the work on us; it's our duty to ourselves. We hold the sky up for everyone, the invisible …
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This week on It’s Got Pockets, I’m joined by the brilliant and bloody inspiring Alison Cork MBE—entrepreneur, author, broadcaster, and fierce champion of women in business. Alison's most recent book, Female, Fit & Fabulous, is a guide to wellbeing for women in their second act. Alison is an English entrepreneur, lifestyle expert, author, and broadc…
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This week, The Big Mouse and Professor T discuss the theme of the popular television show "Severance", where one's workplace memories are separated from one's primary, external memories. Your hosts apply this concept to their own professional and personal lives and examine how the balance has shifted over the tears. For people who haven't watched S…
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In this episode, I'm delving into that murky world of self-doubt, you know that thing that still niggles us no matter how successful we appear on the outside. I'm sharing personal anecdotes and insights on how it affects every single one of us at all stages of life and career. And in this episode, I'm introducing you to my Press Play Power Shift an…
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In this today's blinking brilliant conversation, I talked to the wonder woman that is Olympic gold medalist Kate Richardson-Walsh, exploring her journey from a shy young athlete to a confident leader in women's hockey taking the team to Olympic gold. Kate shares her experiences of becoming a captain at a young age, the challenges she faced in leade…
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On this episode, The Big Mouse and Professor T pick up where they left off with Boyzone at the height of their success. Cracks, however, were starting to form within the structure of the band, and their greatest collective tragedy was about to befall them. We also reflect on The Goose Model™, which we employed on our previous podcast, The Feckin' C…
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In this episode, The Big Mouse and Professor T address quite a bit of listener feedback on the "Tipping" episode, then delve into this weeks topic: the recently-released and much spoken-about Boyzone documentary, No Matter What. We discuss the early parts of the band's career, with a particular focus on the role of manager Louis Walsh, and his ruth…
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Welcome to It’s Got Pockets with me Sarah Knight. You know that feeling where you find that perfect dress or those bloody brilliant wide leg trousers and they have pockets, well that is what you’re going to get with my weekly podcast. I’m bringing you real conversations with real women. I'm bringing you the stories of women who crack the feck on ev…
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On this week's Feckology, The Big Mouse and Professor T address some listener feedback, then delve into the topic of people who walk around in public places while looking at their phones. As a semi-regular jogger, The Big Mouse finds this practice quite irritating, and feel the offenders act like NPCs from Grand Theft Auto. As an offender himself, …
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Join the proverbial Big Mouse and Professor T for an analysis of the declining quality of Netflix, and the accompanying rise of the Typical Netflix Movie. All based on the below excellent article by @wtavlin https://www.nplusonemag.com/issue-49/essays/casual-viewing/ Let us know what you think, dear listener. Are you content with Netflix's substand…
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Traynor, now reverting to his previous persona of "Professor T" (we'll have to change the theme song), and The Big Mouse, return for Season 2 of Feckology. Discussing new year's resolutions, losing the ability to read books, lacking enthusiasm for podcasting, different types of creative fulfilment, and Gen Z phrases. This one is as loose and rusty …
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Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life. This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery. My books: Addicted to Energy Deficit Aiming for Overs…
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Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery? This is the first in three episodes about relapses and lapses with an eating disorder. My books: Addicted to Energy …
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Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: …
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Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging. In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process. My books: Addicted to Energy De…
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Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way. This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery. My books: Addicted to Ener…
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In this video, Roan Lavery (CEO, FreeAgent) shares insights on how he & his co-founders started & scaled the Edinburgh-based company to be the UK’s #1 bookkeeping software for small businesses. He also talks about SaaS / tech product development, marketing, funding, investment, building a team, leadership, AI, the Edinburgh / Scottish tech ecosyste…
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To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more. There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode. My books: Addicted to Energy Deficit - A Neuroscience Based …
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Mark Renney (Managing Director, Wubbleyou) & Paul Lancaster (Founder, UK Startup Week | PLATFORM) discuss how & why you might want to productise your services to grow your business, how to save time & speed up processes through automation, AI & much more. You can also sign up for a free, 2hr 'Productisation Workshop' with Mark at https://bit.ly/Wub…
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