Best Female Adhd Symptoms Podcasts (2025)

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An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel 1:12:06

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18h ago1:12:06

1:12:06

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it. The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enh…

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The Best Vitamins to Balance Hormones for Females 33:20

4d ago33:20

33:20

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin …

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#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You 33:00

5d ago33:00

33:00

What if ovulation doesn’t make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstood experiences during ovulation. From weight fluctuations and bloating to mood shifts, sleep disruption, and anxiety, your body might be telling a diffe…

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556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion 1:00:33

6d ago1:00:33

1:00:33

Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — …

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Unlocking Female Power: How Women-Led Menopause Wellness Transforms Liveswith Carin Luna-Ostaseski 46:00

8d ago46:00

46:00

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and prod…

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#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause 1:13:50

12d ago1:13:50

1:13:50

What if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is! In this powerful and refreshingly honest episode, world-renowned health and fitness expert Louise teams up with Coach Amy to share real stories of active women reclaiming their mental and p…

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555- “Solve My Problem!” – Live Q&A Session on 4/25/25 52:46

13d ago52:46

52:46

Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark 1:02:43

18d ago1:02:43

1:02:43

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prev…

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Women's Bone Health: Why Calcium Isn't Enough (Part 2) 17:00

18d ago17:00

17:00

In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safet…

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28 | What to Do Every Day as a Realtor With ADHD: 9 Non-Negotiables to Stay on Track 20:16

19d ago20:16

20:16

Hi Friend, Let me guess...most days you sit down to work and stare at your list… but instead of feeling focused, you often feel frozen. You know you’re supposed to “follow a routine,” but no one ever told you what that actually looks like when your brain works differently—and your real estate business never stops throwing new fires at you. In this …

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51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should 1:22:34

18d ago1:22:34

1:22:34

Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATR…

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#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness 52:52

19d ago52:52

52:52

Midlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recalibrate instead of collapse? In this raw and relatable episode, Louise, a leading expert for perimenopausal active women and runners, takes you inside her personal season of reflection and reveals thre…

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554- Are My Student’s ADHD Accommodations in Danger? Fallout from the Department of Education Changes 1:00:38

19d ago1:00:38

1:00:38

Mary J. Goodwin-Oquendo, Esq., discusses how the dismantling of the U.S. Department of Education (DoE) may impact students with ADHD and learning disabilities who receive special education services and accommodations through IEPs and 504 Plans. ADHD Accommodations and Educational Rights: Additional Resources Free Download: Your Child’s Legal Rights…

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50. SPECIAL "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻 48:03

26d ago48:03

48:03

Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what…

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#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause 48:19

26d ago48:19

48:19

What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women th…

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553- The Power of Behavioral Parent Training for ADHD 1:00:06

27d ago1:00:06

1:00:06

Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…

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Skin Health: Simple Routines for Radiant Skin with Dr. Mary Alice Mina 56:21

29d ago56:21

56:21

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With two decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that involv…

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Women's Bone Health: Why Calcium Isn't Enough (Part 1) 37:11

1M ago37:11

37:11

In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medicatio…

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#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes 33:43

1M ago33:43

33:43

Training hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition changes? You’re not alone—and it’s not your fault. In this powerful episode, Louise, one of the world’s leading women's health, fitness and performance experts, breaks down five hidden reasons why ambitious a…

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49. SPECIAL Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!) 50:21

1M ago50:21

50:21

Hiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, this ep is for you! A year ago our little Gracie-babe went to see a psychiatrist to get diagnosed with ADHD. She…

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552- Dispelling Myths About Supplements for ADHD 1:02:05

1M ago1:02:05

1:02:05

Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…

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Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton 1:03:23

1M ago1:03:23

1:03:23

Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevit…

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48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃 1:18:20

1M ago1:18:20

1:18:20

Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to…

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#78 - The Most Perimenopause Race Day Experience Ever 46:21

1M ago46:21

46:21

Ever feel like you’re doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a history of hormone-related concerns, opens up about her latest race day experience that was hijacked by perimenopause symptoms, mindset struggles, and…

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551- Hidden Fears, Quiet Shame: Social Anxiety in Middle School to College Students 58:54

1M ago58:54

58:54

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears. Social Anxiety: Additional Resources Free Download: Social Anxiety Facts and Falsehoo…

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27 | Pipeline Dry? What to Do (and NOT Do) When Your Real Estate Business Slows Down 16:28

2M ago16:28

16:28

Hi Friend, Is your real estate business feeling quieter than it should be right now? Maybe your pipeline’s looking dry... You’re doing all the things—but nothing seems to be clicking... Or you’re stuck in that exhausting loop of overthinking, scrambling, or totally shutting down. You're not alone—and you're definitely not doing anything wrong. In t…

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Lithium Orotate & Midlife Focus: The Brain-Boosting Connection 27:09

2M ago27:09

27:09

In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of l…

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47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise 44:21

2M ago44:21

44:21

ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing a…

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#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance 57:41

2M ago57:41

57:41

Ever feel like your body isn’t keeping up with your goals—even though your mind is all in? In this raw and empowering episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, shares her personal journey as a dedicated runner navigating fat loss, muscle building, and hormone health dur…

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550- “Solve My Problem!” – Live Q&A Session on 3/28/25 40:18

2M ago40:18

40:18

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…

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46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter) 1:03:11

2M ago1:03:11

1:03:11

Hello tiniest ADHD babies 💁‍♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with content creator and AuDHD advocate Emma Llewellyn (@emmasmindovermatter) all about PMDD - which is pre-menstrual dysphori…

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#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance 45:48

2M ago45:48

45:48

In this heartfelt solo episode, Louise, one of the world’s leading perimenopause fitness experts and integrative health practitioners for everyday female runners age 35 & beyond, opens up about a major shift—taking a big social media break to reclaim her focus, health, next-level fitness, and joy. She reflects on how this decision led to deeper con…

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549- Eating with ADHD: Improving Your Relationship with Food 59:31

2M ago59:31

59:31

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adu…

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The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata 50:36

2M ago50:36

50:36

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic…

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Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness 42:53

2M ago42:53

42:53

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importan…

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26 | The #1 Lead Gen Mistake Real Estate Agents with ADHD Make That’s Costing You Clients and Closings 22:30

2M ago22:30

22:30

Hi Friend, Do you ever feel like you’re doing all the things—posting online, chasing new leads, dabbling in new systems—but still not seeing consistent closings? In today’s episode, I’m breaking down the #1 lead generation mistake I see women in real estate with ADHD make (and one I personally used to make!). Fixing this one thing can dramatically …

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45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships 1:22:02

2M ago1:22:02

1:22:02

Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!* Dilemma 1 - Holly sen…

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#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love! 41:48

2M ago41:48

41:48

In this episode, we explore what it really takes to thrive as a recreational runner during perimenopause and menopause. With so much misinformation out there, especially in traditional fitness, fat loss, and running advice, Louise, one of the world’s leading women's health, fitness and performance experts, gives us a fresh perspective rooted in fem…

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548- How to Heal from Trauma Using Internal Family Systems (IFS) 1:00:09

2M ago1:00:09

1:00:09

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing B…

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Migraine and Pain Reprocessing Therapy with Adriane Dellorco 47:26

2M ago47:26

47:26

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of…

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44. ADHD & Friendships: “Why am I so bad at keeping friends?!” 1:07:22

2M ago1:07:22

1:07:22

Hi besties! On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. --- 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! --- We have curated THE BEST 🤌 dilemmas on friendship…

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#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!) 46:20

2M ago46:20

46:20

In this empowering episode, your host Louise, a multi award-winning women's integrative health practitioner, performance scientist and one of the world's leading exercise physiologists specializing in the needs of active women and recreational runners, opens up about her personal journey through the broken U.S. healthcare system—sharing real frustr…

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547- A Parenting Toolkit for Moms and Dads with ADHD 1:01:57

2M ago1:01:57

1:01:57

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful. Parenting with ADHD: Additional Resources 19 Authoritative Parenting Tips for Raising Neuro…

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Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women 38:21

2M ago38:21

38:21

In this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersectio…

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43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it 1:21:12

2M ago1:21:12

1:21:12

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck. 🦋 JOIN OUR PATREON COMM…

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#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat 42:35

2M ago42:35

42:35

If you've been told to give up caffeine completely during peri/menopause, it's time to set the record straight. In this episode, Louise, a multi award-winning exercise physiologist, women's integrative health practitioner, and performance scientist, breaks down the myths around caffeine, cortisol, anxiety, and belly fat—and how they’re actually all…

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Grief: What It Teaches Us On Our Menopause Journey 42:15

3M ago42:15

42:15

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from h…

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42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍 1:14:40

3M ago1:14:40

1:14:40

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it. 🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!! 💌 Dilem lem l…

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#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause 1:07:49

3M ago1:07:49

1:07:49

In this episode, Louise, a multi industry-leading expert for peri/menopausal active women and runners, dives into 10 critical concepts every woman should reconsider during peri/menopause. From outdated medical advice to misleading nutrition trends, she cuts through the noise and focuses on science-backed strategies to help you feel strong, energize…

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546- Living with ADHD: It’s Different for Women – an Expert Roundtable 1:30:30

3M ago1:30:30

1:30:30

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essen…