Developing Mental Strength for Peak Performance
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Fitness Motivation Podcasts
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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The Daily Boost with Scott Smith Successful but still searching? Get the daily motivation you need to face your passion every day. With over 100 million downloads since 2006, The Daily Boost delivers practical motivation for driven professionals and entrepreneurs who refuse to settle for "good enough." Host Scott Smith cuts through the noise with bite-sized episodes that get straight to what matters—helping you do what you love and make a great living while doing it. Based on the proven Face ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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A podcast about health, science, nutrition, aging, and fitness.
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Podcast by Mark Howard, PhD
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.
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Podcast by Scott H Young
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Thought leadership on the subject of overcoming hidden or unresolved personal insecurity.
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.
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5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
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Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly…
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7 Good Minutes: Extra - How Positive Relationships Transform...
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In today's 7 Good Minutes: Extra segment, Clyde explores how the quality of your relationships forms the foundation for your mental health. Discover how nurturing positive connections can help your well-being flourish and support you through life's ups and downs. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inq…
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#1942 Vapes, Cults & Low-Cost Addictions - David Gillespie
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This was a fun episode exploring everything from the new more 'affordable’ addictions, the changing habits (pun intended) of addicted Aussies, the science of starting a cult, Epstein Island, the death of cigarettes, how to hijack a young brain, Gillespo's new book and lots more. Enjoy. See omnystudio.com/listener for privacy information.…
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Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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A Buddhist Compass To Direct You Toward Happiness | Beth Upton
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The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads Sanditthika Meditation Community in the caves of Almeria, Southern Spain. In this episode we talk about: The Bud…
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Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Min…
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Why Most Relationships Fail (And How to Break the Cycle) — Yung Pueblo
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What are the three things you need to know to love better? This week, we’re joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience. Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his lif…
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Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"
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We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've succes…
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WARNING: Most People Stay Poor Because They Ignore This ONE Law...
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Most people stay broke for life because they ignore one simple truth that governs every result in their bank account, relationships, and life. I discovered this after years of struggling as a bouncer, truck driver, and living on my sister's couch, feeling like…
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How Positive Relationships Transform Your Mental Health and Well-Being
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Discover how positive relationships can transform your mental health and overall well-being. This episode explores the science behind supportive connections and offers practical tips for nurturing the relationships that matter most in your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is pa…
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Daily Boost Podcast Show Notes You Already Have Permission to Go For It July 16, 2025 | Episode - 5138 Host: Scott Smith Episode Description After 20 years of coaching thousands of people, I figured out something powerful this morning that'll blow your mind. Every single successful person I've worked with has one thing in common - and I bet you're …
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The Gut-Heart Connection - With Mona Sharma
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Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast influence on the health of your heart and risk for cardiovascular events. On today’s show, you’re going to learn more about this complex gut-heart conne…
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MORNING MOTIVATION Wake Up Early, Start Your Day Right! Listen Every Day!
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Wake up determined, go to bed satisfied! Your morning determines your day! One of the BEST MORNING MOTIVATIONAL VIDEOS featuring speeches by Matthew McConaughey! Speakers: Matthew McConaughey Jordan Peterson Les Brown Alex Hormozi Marcus Taylor Douglas Murray Eric Thomas Jocko Willink Coach Pain Tim Grover Susan David Instagram - @daily_motivations…
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2224 | Louise Hay: “We Can Drown in a Sea of Negativity, or Float on the Ocean of Life.”
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Louise Hay invites you to stretch your mind and embrace the totality of possibilities. In this inspiring episode, she reveals how to dissolve limiting beliefs, tap into infinite intelligence, and create a life beyond fear, scarcity, and “what will the neighbors think?” Your thoughts shape your reality — choose them wisely and unlock the unlimited p…
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He lost an arm and a leg in war and came back stronger than ever. In this raw conversation, veteran and athlete Noah Galloway shares how pain became his fuel, purpose became his compass, and fitness saved his life. From hitting rock bottom to finishing Spartan Races, Noah proves that your mindset—not your circumstances—defines your future. If you’r…
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7 Good Minutes: Extra - Master the Art of Finding...
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In today's 7 Good Minutes: Extra segment, Clyde explores how joy is a skill of the heart that transforms ordinary moments through attention. Discover how to cultivate this powerful ability to find extraordinary experiences in everyday life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaboration…
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#1941 Adaptability Quotient - Dr. Carlos Davidovich
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How well can you adapt? Deal with the unknown, uncertain, uncomfortable, unfamiliar and unpredictable (all the 'uns')? According to Dr. Carlos Davidovich (MD), in terms of real-world function, success and survival, our ability to adapt (AQ), might even be more important than IQ and EQ (it's more renowned cousins - lol). This chat with the Doc (a ne…
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Here are 50 powerful motivational speeches by Alpha Leaders. These are some of the best motivational speeches of 2025 to get you inspired to conquer your goals. Featuring David Goggins, Jon Jones, Kobe Bryant, Kevin Hart, Dana White, and many more! Like David Goggins said, it’s so easy to be great nowadays because most people are weak. Don’t be lik…
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You’re Not Broken—You’re Being UPGRADED (Live Energy Shift!) Michael Sandler
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🔥 WHEN THE UNIVERSE SAYS NO: Alchemizing Disappointment into Divine Fuel (Live Energy Transmission). You’ve felt it—that crushing moment when life says "NO" to your plans, your dreams, your racing (as I learned firsthand last week when a truck hit our car). But what if that "NO" isn’t a blockade… but a sacred detour to something deeper? IN THIS LIV…
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No One Cares About My Training: How to Stay Motivated When No One’s Watching
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Feeling like no one cares about your training anymore? You’re not alone. In this episode of Training Oh No’s, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even when no one else is watching, asking, or cheering you on. Learn how to shift from external validation to intrinsic drive and rediscover meaning in yo…
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Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
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Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psycholo…
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Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Receiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits of receiving and giving kudos. Learn more about sponsor message choices: podcastchoices.com/adchoic…
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Beth Aldridge – 22-Year-Old Vet Student & GB Dragon Boater | From Lockdown Workouts to the World Championships
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In this episode of the Tough Girl Podcast, I’m joined by Beth, a 22-year-old veterinary student and elite dragon boat paddler based in Nottingham. Beth shares how a simple home workout routine during the COVID lockdown sparked a journey into endurance sport—from running the Robin Hood Half Marathon to discovering dragon boating at university. Since…
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Master the Art of Finding Joy in Every Moment of Life
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Discover the art of finding genuine joy in everyday moments, regardless of your circumstances. This episode explores the difference between joy and happiness and provides practical techniques for cultivating deep satisfaction and contentment in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Go…
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Ep. 769: How Tuning Forks Transform Your Energy Field
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Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founde…
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Why Your Big Goal Might Be the Wrong Mountain
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Scott Smith - Motivation and Coaching
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2223 | John C. Maxwell: “Maturity Doesn’t Always Accompany Age. Sometimes Age Comes Alone.”
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Leadership legend John C. Maxwell shares the life-changing lesson that growth is never automatic — it’s intentional. In this powerful episode, Maxwell reflects on how a single question about personal growth altered his life forever. Discover why your future depends on what you do today, and how developing a daily growth plan can lead to transformat…
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Episode 321. Jennifer's Unhindered Experience
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Today’s guest is Jennifer, who has just completed The Unhindered Experience coaching process with me. This is a beautifully honest conversation about what really happens when someone commits to doing the deep work of resolving insecurity. Jennifer shares openly about where she got stuck, what it was like when she got offended with me during the pro…
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7 Good Minutes: Extra - Overcome Fear and Unlock Your...
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In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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#1940 Teaching Old Dogs New Tricks - Steven Kotler
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Today we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neurosci…
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How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman
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My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra Striesand, The Bee Gees, and James Taylor. Around the age of seven a family friend gifted me with a transistor radio and though I had a couple dogs, m…
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Episode 395 - Greg Cooper - Criminal Profiling and the Mind of Human Predators
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Greg Cooper has worked as an FBI Profiler, Law Enforcement Administrator, Police Training/Instructor, University/College Professor, and an International and Domestic Threat Assessment Advisor. He is an expert in Criminal Profiling, Prescriptive Interviewing and Interrogation, Investigations, and Multi-Agency Investigative Task Force consultation. C…
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AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons
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In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help yo…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
2:02:31
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino
1:30:20
1:30:20
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In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says mi…
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Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
45:11
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Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…
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364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals
36:09
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This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone? In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations t…
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Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Self-Talk That Actually Works | Jay Heinrichs
1:03:35
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What if the key to change isn’t willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveal…
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Grow your dating confidence and ask someone out IRL
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In the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.
5:20
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In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness …
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13 Ways You Can Start Building A Stronger Relationship TODAY
1:10:35
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Martha Higareda Howes, my beautiful wife, joins me to break down the relationship principles that transformed our marriage preparation process. We dive deep into "13 Things Mentally Strong Couples Don't Do" by Amy Morin, sharing raw stories about boundary sett…
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Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz
1:12:03
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Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdiscipli…
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1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
18:31
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🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Join the wait list now - click he…
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Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your picnic.” I’ll show you how to stop outsourcing your emotions, reclaim your power, and decide who you want to be every single day—no matter what life throws at you. The Mindset Mentor™ podcast is designed for a…
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Overcome Fear and Unlock Your True Potential: A Guide to Freedom
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Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=…
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Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
1:12:27
1:12:27
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If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. Maybe you’re the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules. The one who…
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