Share
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
…
continue reading
Manage episode 494736558 series 2301001
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue.
Resources & links related to this episode:
- Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel
- Order your copy of Secrets of Adulthood
- Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com
- Download the Happier app
- Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop)
- Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1179 episodes
))
