Fitness Routines Podcasts

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1
Life Kit: Health

NPR

926

224

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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WHOOP Podcast

WHOOP

289

342

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3d ago3d ago

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...

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The Leo Alves Podcast

Leo Alves

239

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1d ago1d ago

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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2h ago2h ago

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Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

1
10% Happier with Dan Harris

10% Happier

14k

928

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1d ago1d ago

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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SuperLife with Darin Olien

Darin Olien

500

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1d ago1d ago

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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...

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Health Report

ABC listen

656

237

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1d ago1d ago

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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.

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uR Infinite by uRoutine

uRoutine

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2d ago2d ago

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This is uRoutine’s “UR Infinite” podcast, the show where host Ed Johnson explores the daily habits, routines, and stories of world-class thinkers and doers. Each week, you’ll hear from experts who share the small practices that fuel big results. Hit subscribe, and let’s dive into the episodes.

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The Jay Alderton Podcast

Jay Alderton

132

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2M ago7w ago

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It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

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Behind The Human with Marc Champagne

Marc Champagne

407

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7d ago0w ago

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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.

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The Darin Olien Show

Darin Olien

300

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1d ago1d ago

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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...

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Addicted To Fitness Podcast

Nicholas & Shannon Burch

100

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5d ago5d ago

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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

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Inspiring Heights

Inspiring Heights

116

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4d ago4d ago

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Feeling stretched too thin? I’m Vanessa Kaiser—social worker, certified life coach, and entrepreneur—here to help you create rhythms that bring clarity, flow, and productivity. I blend real-life experience, humor, and practical strategies to help you build routines that fit your season, manage your time, lead with intention, and cultivate habits that actually work. The goal? To give you tools you can wield to live fully and intentionally right where your feet are—present, focused, and energi ...

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Hot Girls Eat Carbs

Brittany McCrystal

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5d ago5d ago

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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...

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Fit Girl Magic Podcast

Kim Barnes Jefferson

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2d ago2d ago

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

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Bright Spots in Healthcare

Eric Glazer

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4d ago4d ago

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Each episode, I interview innovators in the healthcare industry to extract the strategies, tactics, tools, and/or routines they utilize to generate extraordinary, positive outcomes. We highlight and breakdown these bright spots so you can apply them at your organization. "See a bright spot .... and clone it!"

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The Koe Cast

Dan Koe

264

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6d ago6d ago

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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.

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LifeMinute Podcast: Health and Wellness

LifeMinuteTV

245

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12d ago1w ago

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LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...

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Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

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17d ago2w ago

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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...

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Mindful Magic's Podcast

Mindful Magic Podcast

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22h ago22h ago

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Mindful Magic is a podcast where hosts Marie and Kate dive into magical mindfulness, blending everyday magic with the mysteries of the paranormal, metaphysics, and life’s profound cycles. From infusing magical intention into daily routines to exploring the depth of magic herbalism and the unknown, they offer a space for all things witchy, sparking curiosity and enchantment in every episode. Music: www.fiftysounds.com/TheHauntedCastle

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Life Together with Brodie

brodiesimmons

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3d ago3d ago

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Wholeness isn’t just a goal—it’s a journey in body, mind, and soul. But let’s be real: it’s hard to navigate alone. I’m Brodie Simmons, a licensed therapist who’s spent years walking with people through their toughest struggles. On this podcast, we cut through the noise and get honest. I sit down with guests to unpack their personal journeys—routines, challenges, breakthroughs—and explore what actually helps. No fluff. No BS. Just real conversations that remind you healing and growth are pos ...

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Faith & Feelings

Taylor Joy Murray

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6d ago6d ago

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Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.

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Unlocking Better

Kieran McMahon

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5d ago5d ago

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We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

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THEJAMESCASTS

James Piecowye

720

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2d ago2d ago

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This is the home of the podcast projects of James Piecowye. 🎵 Intro Music: Courtesy of DexPiecowyeMusic ([email protected]) 🎵 Additional Music: Brought to you by ArchesAudio.com Join us and let TheJamesCasts put a smile on your face!

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The Get Strong Lose Fat Podcast

Rahul

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18d ago2w ago

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Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you cov ...

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Metalcore & Muscle

Evan Ewing

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8d ago1w ago

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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

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Health Discovered

WebMD

100

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2d ago2d ago

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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

132k

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21m ago21m ago

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...

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Dildo Whisperer

Romaine Patterson

122

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4d ago4d ago

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The Dildo Whisperer is where people go to get the sex education that their schools refused to give them and their parents were too embarrassed to discuss. This is sex education that is inclusive, inspiring and transformative! Listeners have the opportunity to ask questions, hear sex toy reviews and get insight from some of the top sexperts in the country. Hosted by Romaine Patterson and produced by DNR Studios.

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Over 40 Fitness Hacks

Brad Williams

591

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1d ago1d ago

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...

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Ambitious and Fit

Michelle Stallings

263

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11d ago1w ago

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Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...

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Ditch The Labcoat

Dr. Mark Bonta

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4d ago4d ago

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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.

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Minimally Processed

Dolica Gopisetty

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11d ago1w ago

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We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, ...

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The Kettle with Meagan Francis

Meagan Francis

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9d ago1w ago

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Reflections on living wisely and well in a manic modern world. Conversations about midlife motherhood, food, creativity, and living well, shared over a hot cup of tea. meaganfrancis.substack.com

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InstructorLive Podcast: Fitness, Wellness & Motivation

Austin Wilks

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23d ago3w ago

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InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from ind ...

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The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett

129

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4d ago4d ago

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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...

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Conquer The Day

Brian and Lindsey Pickowicz

221

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1d ago1d ago

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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...

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Self-Care Rx | Daily Rituals, Success Affirmations

Motivation

100

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17h ago17h ago

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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

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The Hustle Sanely Podcast

Jess Massey

294

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5d ago5d ago

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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...

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The Biohacking Secrets Show

Anthony DiClementi

155

346

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1M ago4w ago

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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...

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Everyday Wellness Podcast – Your Guide to a Balanced, Healthier Life

tayyaba Zulfiqar

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1M ago4w ago

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The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...

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Dark History

Audioboom Studios

188

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3d ago3d ago

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Bailey Sarian, known for her massive success with “Murder, Mystery & Makeup,” has taken her true crime expertise to new heights with her podcast Dark History, where she proves history doesn’t have to be boring. This award-winning series, delves into the untold stories of history—from psycho dictators to shocking corporate scandals—that were never covered in school. With its gripping drama, Dark History consistently tops the charts in the history category, solidifying Bailey as a powerhouse i ...

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The Wake UP Pray UP Boss UP Podcast

Margi Nazario Ruiz

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3d ago3d ago

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Margi Ruiz, Certified Professional Life Coach, wants to help you Wake Up, Pray Up, and Boss Up. Discover how you can finally prioritize YOUR physical and mental health, so you can boldly step into God’s calling! You, my beautiful friend, are no accident, you were created on purpose, for a purpose! We cover all things success, values, physical health, mental health, spiritual health, morning routines, and more to help you step into your greatness!

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Strength Renewed

Mikki Williden and Jess Dibiase

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4d ago4d ago

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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...

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Well-Informed by Source & Self

Source & Self

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25d ago3w ago

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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness. New episodes rel ...

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The Unapologetic Man Podcast

Mark Sing

708

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3h ago3h ago

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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.

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F.R.I.E.N.D.S Unfiltered

Bill.A

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3d ago3d ago

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Here I'll be hosting the podcast alongside my friends as we discuss mental health, relationships from a single person's perspective majorly and social issues with something trending or random once in a while. Stay tuned.

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The Stronger By Science Podcast

StrongerByScience.com

831

165

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12M ago49w ago

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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Babbles Nonsense

Johnna Grimes

204

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4d ago4d ago

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Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!

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