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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to take medication, and why it’s a good idea to “suffer fools gladly.”
Resources & links related to this episode:
- Shop the Black Friday Sale in the Happiness Project Shop
- Use the gift guide for thoughtful and easy gift ideas
- Elizabeth: is catching up on War and Peace by Leo Tolstoy (Amazon, Bookshop)
- Gretchen is reading: Rules for Visiting by Jessica Francis Kane (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
Chapters
1. Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack (00:00:00)
2. Intro & Update (00:00:06)
3. Try This at Home (00:01:28)
4. Happiness Hack (00:11:02)
5. Know Yourself Better (00:14:11)
6. Demerits & Gols Stars (00:18:29)
7. Resource (00:26:50)
8. What We're Reading (00:27:43)
9. Wrap Up (00:27:57)
1237 episodes
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