Best Fix Slow Metabolism Podcasts (2025)

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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

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1d ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

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Healing Humanity Through a Proper Human Diet with Kerry Mann 55:32

1d ago55:32

55:32

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing unde…

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Books, Routines, and Habits: The Founders’ Guide to Self-Improvement 45:07

1d ago45:07

45:07

A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overarching reason to practice them. That’s why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for…

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Episode 2: Energy is Everything - The Currency of Life 15:32

2d ago15:32

15:32

What if every health problem you have - from brain fog to weight gain, depression to chronic pain - is actually the same problem in disguise? In this mind-blowing episode, Dr. Steve Presciutti reveals the shocking truth: you're not sick, you're energy-starved. Discover why your mitochondria (cellular power plants) hold the key to everything, why CO…

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E214: Do You Have These 4 Signs of a Healthy Period? 19:07

3d ago19:07

19:07

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period? But deep down, you know something’s off. And you’re right! Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woma…

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The #1 Habit Blocking Your Fat Burning (Most People Do This!) 12:42

6d ago12:42

12:42

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Le…

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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

6d ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

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Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity 12:50

7d ago12:50

12:50

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identi…

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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

8d ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

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How Toxins Cause Inflammation and How to Detox Them with Wendy Myers 35:56

9d ago35:56

35:56

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday…

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Ancient Buddhist Principles for Modern Life’s Dilemmas 51:29

9d ago51:29

51:29

When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary self-help. One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is…

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E213: How to control PMS anger/anxiety without adding more to your to-do list 24:39

10d ago24:39

24:39

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking. When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how: High expectations can worsen PMS symptoms To tr…

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How to Detox Sugar From Your Body Quickly 11:29

13d ago11:29

11:29

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar …

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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

13d ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

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The Shocking Truth About Creatine for Your Brain and Body 12:52

14d ago12:52

12:52

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking bet…

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Episode 1.1 - The Bioenergetic Model of Health 48:12

14d ago48:12

48:12

This episode dives deep into the bioenergetic model of health, contrasting it with mainstream perspectives. The bioenergetic model model posits that cellular energy production (metabolism) is the foundational determinant of health and disease, emphasizing mitochondrial function and a high metabolic rate. It challenges conventional views on insulin …

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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

15d ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

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Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu 42:04

16d ago42:04

42:04

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern …

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How to Turn Vices Into Career-Advancing Virtues 54:26

16d ago54:26

54:26

What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that never comes? Today on the show, Jenny Wood argues that most of us are living in what she calls “an invisible cage” created by an overabundance of cauti…

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E212: 3 Things You Need to Know to Make Your Next Period Better 15:46

17d ago15:46

15:46

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it? If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping someth…

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5 Medications That Increase Gut Inflammation 20:24

20d ago20:24

20:24

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like ba…

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BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

20d ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

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Episode 1 - The PUFA Pandemic: How Seed Oils Hijack Metabolism 10:47

20d ago10:47

10:47

The Hidden Truth About "Heart-Healthy" Vegetable Oils That's Destroying Your Metabolism In this eye-opening episode, Dr. Steve Presciutti, MD, exposes the shocking reality behind industrial seed oils – the so-called "healthy" vegetable oils that have invaded our food supply over the past century. If you've been struggling with low energy, stubborn …

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What is the Best Nutrition Plan to Follow? 26:18

21d ago26:18

26:18

In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber. Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for …

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Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

22d ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

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Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter 1:00:01

23d ago1:00:01

1:00:01

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer’s and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration. They dive into the role of elevated uric acid in brain hea…

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Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man 53:22

23d ago53:22

53:22

When Rick Burgess was growing up, his father, Bill Burgess, was also his football coach. But Bill was a mentor on and off the field not only for his own son but for the many young men he coached at both the high school and collegiate level. Though Bill has passed on, his lessons remain timeless and valuable for all men. Today on the show, Rick shar…

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E211: Is Your Mom Guilt Actually Well-Founded? The Hidden Cost of Hormone Imbalances & PMS 17:29

24d ago17:29

17:29

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you’ve got—so why is it so hard to show up the way you want to? If you’re stuck in a cycle of mom guilt, irritation, and exhaustion, there’s a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the su…

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The Surprising Truth About Olive Oil 19:47

27d ago19:47

19:47

In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it’s the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits. Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with …

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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

27d ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

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The Secret Key to Healing Leaky Gut and Food Sensitivities 22:22

28d ago22:22

22:22

In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing. Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what…

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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

29d ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

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Steve Wright: How to Retrain a Broken Gut-Immune System 51:27

30d ago51:27

51:27

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn’t exposure—it’s lost immune tolerance, and the solution is rebuilding resilience. You’ll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, an…

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The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day 50:44

30d ago50:44

50:44

That Dwight D. Eisenhower became Supreme Commander of the Allied forces in Europe, orchestrating the largest amphibious invasion in history on June 6, 1944, was far from inevitable. He came from the middle of nowhere — Abilene, Kansas — had never led men in battle, spent most of his career as a staff officer, and didn’t make general until he was in…

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E210: Why ‘Slow Living’ Might Be the Missing Piece for Your Hormones And Your Sanity, with Stephanie O’Dea 26:01

1M ago26:01

26:01

Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally? Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whe…

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E209: BONUS - How to Make & Detox Hormones Well - DAY 5 Hormone Real Talk Bootcamp 13:13

1M ago13:13

13:13

Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd! If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘 Today I'm putting the pieces together for long-term hormone balance, good periods, P…

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How to Detox Seed Oils out of Your Body 18:06

1M ago18:06

18:06

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation. Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against …

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BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560 25:10

1M ago25:10

25:10

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …

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How to Break the Lock on Fat Burning 18:22

1M ago18:22

18:22

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism. Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actual…

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E208: How to Avoid Chronic Hormone Imbalances Becoming Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 21:47

1M ago21:47

21:47

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E207: PMS is NOT a Joke - Why It's Happening so You Can Fix It - DAY 3 Hormone Real Talk Bootcamp 17:52

1M ago17:52

17:52

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 2:14:25

1M ago2:14:25

2:14:25

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …

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Using C60 to Improve Mitochondria for Better Energy, Brain, Skin and Longevity with Ken Swartz 41:39

1M ago41:39

41:39

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity. C60 helps eliminate senescent “zombie” cells and promotes stem cell regeneration. Ken shares how this process ca…

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How to Have the Manners and Charm of a Proper English Gentleman 49:55

1M ago49:55

49:55

The British just seem like a classier bunch. Part of it is that winning accent. But it's also because English culture has long been steeped in the tradition of learning and practicing etiquette. Here to share some of the essentials of modern etiquette that are important no matter which side of the pond you live on is William Hanson, a British etiqu…