How To Detox Sugar From Your Body Quickly Dr. Jockers Functional Nutrition podcast

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How to Detox Sugar From Your Body Quickly

1d ago 11:29

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In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.

Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control.

Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.

In This Episode:

00:00 Introduction to Intermittent Fasting

02:50 How to Detox Sugar from Your Body Quickly

03:38 Three Ways to Flush Sugar Out of Your Body

05:08 The Role of Apple Cider Vinegar

05:36 Importance of Blood Sugar Balance

08:30 Additional Tips for Blood Sugar Stability

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“Your muscles are sugar sponges—activate them and you activate your detox.”

~ Dr. Jockers

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