Best Foundation for Chiropractic Progress Podcasts (2025)

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Aligned for Life: Brain-First Strategies for Living Better, Longer with Dr. Sergio Azzolino 46:50

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1d ago46:50

46:50

In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you’re passionate about longevity, curious about functional…

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Sugar, Carbs, and Oils—Oh My! Escaping the Unholy Trinity with Daniel Trevor 57:39

18d ago57:39

57:39

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes entrepreneur, author and citizen scientist Daniel Trevor. He is the CEO of NutraNuva Anti-Aging Science and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel’s story is one of remarkable transformation. A…

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The Rhythm of Resilience: Finding Balance in the Beat with Roahn Hylton 51:53

1M ago51:53

51:53

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Grammy-nominated producer and composer Roahn Hylton, the creative force behind chart-topping hits like Nicki Minaj’s “Super Bass.” Roahn shares his remarkable journey through the ever-evolving world of music production. As a classically trained musician turned…

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Leading with Purpose: The Self Healing Mindset with Dr. Fab Mancini 45:35

2M ago45:35

45:35

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister talks with world-renowned chiropractor, educator, and media personality Dr. Fab Mancini. A global leader in self-healing and preventative health, Dr. Mancini shares insights on unlocking the body’s natural healing power, building resilience, and redefining wellness in today’s fa…

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Game Day to Every Day: NFL Insights for Better Living with Merril Hoge 50:07

2M ago50:07

50:07

In this episode of Adjusted Reality, Dr. Sherry McAllister is joined by former NFL player Merril Hoge for a conversation about resilience, peak performance, and the mindset it takes to overcome life’s challenges. Merril shares how powerful habits, mental focus, and staying consistent can help you perform at your best on the field and in everyday li…

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Back It Up: Why Your Brain Loves Chiropractic with Dr. Heidi Haavik 55:35

2M ago55:35

55:35

To kick off Season 10, we’re thrilled to welcome back Dr. Heidi Haavik, a pioneer in chiropractic science and neurophysiology. With over 15 years of groundbreaking research, Dr. Haavik has dedicated her career to exploring how chiropractic adjustments impact the brain, nervous system, and even emotional regulation. In this fascinating conversation,…

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Season Recap: Elevating Health One Episode at a Time with Dr. Sherry McAllister 10:44

5M ago10:44

10:44

In this season finale, Dr. Sherry McAllister takes a stroll down memory lane, recapping some of the most powerful, inspiring moments we’ve shared. From waking up our minds with Dr. Ellen Langer, to breathing with purpose thanks to Dr. Christiane Brems, and redefining nutrition with Udo Erasmus, this season was packed with insights for whole-being h…

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Adjusting the Pros: Chiropractic Behind the Scenes with Dr. Spencer Baron 45:38

5M ago45:38

45:38

In this episode of Adjusted Reality, we’re joined by one of the most dynamic forces in sports chiropractic: Dr. Spencer Baron, founder of DoCS (Doctors of Chiropractic in Sports), team chiropractor for Nova Southeastern University, and a celebrated 19-year veteran with the NFL’s Miami Dolphins. With decades of hands-on experience treating elite ath…

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Understanding Pain: What Your Body Is Really Telling You with Dr. Stephen Hussey 43:43

5M ago43:43

43:43

In this episode of the Adjusted Reality podcast, we're excited to welcome back Dr. Stephen Hussey, a renowned chiropractor, functional medicine practitioner, health coach, speaker, and author of multiple groundbreaking books, including Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain…

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Beyond Bulletproof: When Health Meets Innovation with Dave Asprey 16:21

6M ago16:21

16:21

What if you could reverse aging, boost your brainpower, and optimize your health, all by hacking your biology? In this episode of the Adjusted Reality podcast, we explore the cutting edge of human performance with the founder of the biohacking movement, Dave Asprey. From creating Bulletproof Coffee to pioneering billion-dollar wellness markets, Dav…

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Sleep Smarter, Feel Better: The Critical Link Between Sleep and Mental Health with Dr. Barry Krakow 56:05

6M ago56:05

56:05

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental wel…

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Game Changer: Resilience, Recovery & the Road to the NFL with Dr. Karen Slota 48:38

7M ago48:38

48:38

In this episode of Adjusted Reality, Dr. Sherry McAllister sits down with trailblazer Dr. Karen Slota, the first female chiropractor in the NFL, to discuss her remarkable journey from serving in the U.S. Coast Guard to working with elite athletes on the sidelines of the Detroit Lions. Dr. Slota shares powerful insights on overcoming barriers, the i…

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The Connection Cure: Rethinking How We Heal with Jules Hotz 38:06

7M ago38:06

38:06

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Julia Hotz, an author, journalist, and champion of solutions-driven storytelling, to explore the transformative power of connection. Julia shares insights from her debut book, The Connection Cure, which delves into how movement, nature, art, service, and belonging…

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From Nutrients to Nature: A Journey in Whole-Being Nutrition with Udo Erasmus 50:00

8M ago50:00

50:00

In this insightful episode of Adjusted Reality, we welcome back Udo Erasmus, renowned speaker, author, and founder of Udo’s Choice, to explore the true essence of vitality. While our last conversation focused on the impact of healthy fats, this time, we dive deeper into what it means to achieve balance—both nutritionally and holistically. Udo share…

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Breathe Better, Live Better: Unlocking Therapeutic Breathwork with Dr. Christiane Brems 1:02:34

8M ago1:02:34

1:02:34

Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breat…

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Thinking Our Way to Chronic Health with Dr. Ellen Langer 47:11

9M ago47:11

47:11

We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares …

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Season Recap: The Journey to Whole-Being Starts Here 6:34

11M ago6:34

6:34

As we wrap up this incredible season, join the host for a heartfelt recap of the journey so far—reflecting on the lessons learned, the guests who shared their wisdom, and the transformations that have taken place. In this season finale, the focus shifts to what's next: a deep dive into the concept of Whole-Being. Season nine will explore holistic s…

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To Health With You: How to Transform Your Mind and Body 31:11

12M ago31:11

31:11

In this enlightening episode of the Adjusted Reality Podcast, we sit down with Dr. Nick Athens, a sports chiropractor whose background provides consumers with knowledgeable info from his new book, To Health With You. Dr. Athens shares actionable strategies to transform your mind and body for the better, drawing from decades of experience working wi…

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Beyond the Ride: A Champion's Journey Through Bareback Riding, Wellness and Mentorship 55:42

12M ago55:42

55:42

In this episode, we sit down with a true champion of the rodeo world—Matt Lait. We dive deep into his journey into bareback riding, discussing the intense training, preparation, and physical maintenance required to thrive in such a demanding sport. He shares invaluable insights into the mental and emotional challenges that come with competing at th…

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Memory Matters: Alzheimer's Prevention & Cognitive Wellness 37:04

1y ago37:04

37:04

Tune in to hear from Kirti Khalsa, CEO and cofounder of the Alzheimer's Research and Prevention Foundation (ARPF) as she dives into the latest breakthroughs in Alzheimer's research, share practical tips on brain health, and explores preventive practices like meditation to support a vibrant mind. Whether you’re looking to protect your cognitive well…

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The 7 Systems Approach: Your Blueprint for Better Health 35:50

1y ago35:50

35:50

In this episode of Adjusted Reality, we sit down with Dr. Pat Luse to explore his groundbreaking 7 Systems Plan, a comprehensive framework developed through decades of research and clinical experience. We dive deep into the pressing issues of weight problems in America, the alarming state of digestive health and the critical importance of optimizin…

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Fats That Heal: Unlocking the Secrets of Oil 53:07

1y ago53:07

53:07

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for produ…

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Unstoppable You: Breaking the Cycle of Short-Term Fixes with Neuroscience 32:44

1y ago32:44

32:44

In this enlightening episode, we sit down with Dr. Kyra Bobinet, a leading expert in neuroscience and behavior change, to explore her groundbreaking book, Unstoppable Brain. Join us as we delve into the pitfalls of short-term fixes and discover how understanding our brain's wiring can lead to lasting transformation. Dr. Bobinet shares her insights …

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Conquering the Peaks: 90 Seconds to Triumph or Defeat 36:10

1y ago36:10

36:10

In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into th…

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Health on Your Terms: Adapting and Taking Control of Your Whole Being 44:40

1y ago44:40

44:40

In this empowering episode, we sit down with Dr. Daniel Pompa, a renowned chiropractor, author, and leading expert in health and wellness. Dr. Pompa shares his incredible personal journey of overcoming heavy metals toxicity, which led him on a path to reclaim his health and ultimately dedicate his life to helping others do the same. Now a beacon of…

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Age is Just a Number: A 98-Year-Old's Secret to Longevity & Health 36:05

1+ y ago36:05

36:05

In this incredibly inspiring episode of Adjusted Reality, we sit down with a true embodiment of vitality and grace—our guest, a vibrant 98-year-old motivational speaker and television pioneer, Elaine LaLanne. In this episode, we chat about her enduring partnership with chiropractor and fitness expert, Jack LaLanne and how she remains fit today! She…

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Season 7 Review: Highlights and Insights 8:06

1+ y ago8:06

8:06

In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact. From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her fav…

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Align Your Life: How Posture Impacts Your Health with Dr. Krista Burns 21:25

1+ y ago21:25

21:25

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being. Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusc…

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Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux 43:28

1+ y ago43:28

43:28

Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to…

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Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian 53:33

1+ y ago53:33

53:33

In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for…

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Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono 28:33

1+ y ago28:33

28:33

Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as t…

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Supercharged Self-Care: Tapping into Your Inner Superhero 53:49

1+ y ago53:49

53:49

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resili…

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Decluttering Your Mind: Tossing Out Your Head Trash 44:46

1+ y ago44:46

44:46

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reach…

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Bending Without Breaking: A Journey of Back Pain Relief 48:13

1+ y ago48:13

48:13

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasi…

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Body Friendly Golf with Dr. Darcy Dill 38:10

2y ago38:10

38:10

Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injur…

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The Transformative Power of Healthy Relationships with Michelle Mays 52:22

2y ago52:22

52:22

Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can …

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Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard 43:12

2y ago43:12

43:12

Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and opens up about her incredible journey and the keys to maintaining …

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Transform Your Biology Through Belief with Dr. Bruce Lipton 1:08:31

2y ago1:08:31

1:08:31

Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief. Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insi…

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The Importance of Your CORE in 2024 with Dr. Sherry McAllister 8:07

2y ago8:07

8:07

On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health: C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience. O for Optimism:…

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The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack 1:06:00

2y ago1:06:00

1:06:00

On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being. Join the conversat…

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Eat to Fast: How to Naturally Heal Your Body with Dr. Mindy Pelz 49:35

2y ago49:35

49:35

On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education. With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clie…

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Fracture-Proof Your Bones with Dr. John Neustadt 58:17

2y ago58:17

58:17

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excell…

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The Impact of Artificial Intelligence on Today's Healthcare System 57:38

2y ago57:38

57:38

On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system. Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-sellin…

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The Ultra Mindset with Travis Macy 53:53

2y ago53:53

53:53

On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset. In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset:…

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Acetaminophen Awareness with Catie's Cause 30:48

2y ago30:48

30:48

DYK? Acetaminophen is the leading cause of liver transplants in the United States and the United Kingdom (where it is known as paracetamol) and the second largest cause of liver transplants worldwide. In today's episode, we speak with Karen Smith, founder of Catie's Cause, a 501c3 public charity, founded after the tragic loss of her daughter, Catie…

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The True Tales of America's Opioid Epidemic with Sam Quinones 1:09:27

2y ago1:09:27

1:09:27

On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring. Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed bo…

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Top Performance Secrets with Professional Soccer Player, Olivia Athens 39:28

2y ago39:28

39:28

American Professional Soccer Player, Olivia Athens about her top performance, recovery and optimal health secrets. Additionally, Olivia talks about how growing up with a chiropractor as a dad has had a major impact on her health and career. Olivia Athens is a professional women’s soccer player for OL Reign in the National Women’s League (NWSL). She…

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CRACK ADDICTS: One-on-One with Dr. Alessandra Colón 50:52

2+ y ago50:52

50:52

In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’ Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound pa…

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5 Tips for A Healthy Summer & Season 5 Recap 11:22

2+ y ago11:22

11:22

In this episode, Dr. Sherry McAllister highlights the key points from our season 5 episodes and elaborates on these tips for a healthy summer: Stay Hydrated Protect Your Skin Stay Active Practice Good Posture Get Enough Sleep In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness indust…

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Secrets of the Spine with Dr. Heidi Haavik 57:25

2+ y ago57:25

57:25

Join us for an enlightening episode with Dr. Heidi Haavik, delving into cutting-edge chiropractic research and unlocking the pathways to an enhanced quality of life. In this episode we explore compelling topics, including chronic pain, the impact of depression, the prevailing opioid crisis, and lastly, unraveling the secrets of the spine. Dr. Heidi…

Foundation For Chiropractic Progress Podcasts