On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health:

• C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience.
• O for Optimism: Learn how maintaining an optimistic outlook can contribute to a longer, healthier life.
• R for Relaxation: Discover the effects of relaxation and its impact on stress reduction and overall well-being.
• E for Exercise: Explore the foundational role of exercise in achieving mind-body connection.

This episode is not just informative, but also packed with practical tips for daily implementation.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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