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Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
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“The BEST Decision of Our Lives? | Life-Changing Choices That Shaped Us”
45:13
45:13
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In this powerful episode of @WaterFromTheRoc , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?” Join us as we reflect on pivotal life moments that reshaped our paths, sparked growth, and opened doors we never imagined. From choosing love over fear, to betting on ourselves in uncertain tim…
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Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 2
42:06
42:06
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42:06
Part 2 with Kristian Willis dives even deeper. From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and the quiet wins that don’t make the headlines — but matter most. This one’s about legacy, love, and leading by exa…
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Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 1
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37:31
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In this heartfelt episode of @WaterFromTheRoc , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side by side to navigating adulthood and the journey of fatherhood, this episode is full of laughter, reflection, and genuine brotherhood. Tune in as they sh…
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From Water to Wine: Shomari Smoak’s Journey from Medicine to Mastering the Vine
1:19:07
1:19:07
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Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist in the making. In this episode, Shomari shares his remarkable journey: from his early aspirations of beco…
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Compliments – Why They Matter More Than You Think
25:42
25:42
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In this episode of @WaterFromTheRoc, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From awkward praise to life-changing affirmations, we unpack the role compliments play in confidence, relationships, and community. Tune in for real talk, lau…
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From Banker to Candle Boss: How Christina Julian Built A Thriving Business
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45:43
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In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a desire to pursue her passion, she took a leap of faith—launching her own candle business in the middle of the…
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Happy Hour Special | Lauren of Light My Candle Reveals Her Game of Thrones Twist!
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22:57
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Join us for a lively episode of the @WaterFromTheRoc podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of @gameofthrones and explore which character Lauren identifies with—complete with a surprising twist! Watch as she flips her response and reveals an unexpected ta…
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From Educator to Entrepreneur: Owner of "Light My Candle" Lauren Barley
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40:41
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40:41
In this episode of @WaterFromTheRoc we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from being an educator—pouring into the next generation—to becoming a full-scale business owner and entrepreneur. As a mom, wife, and former teacher, Lauren has naviga…
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Dishwasher to Restauranteur: Cruz Nieves’ Journey to Shell Restaurant
1:12:23
1:12:23
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In this episode of the @WaterFromTheRoc podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010 with big dreams and an unstoppable work ethic. Starting at the bottom as a dishwasher, he worked his way up through the restaurant industry, learning every aspect…
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Happy Hour | Talking Game Of Thrones with Jeremy Schwartz
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11:13
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In this episode of @WaterFromTheRoc we sit down with @SchwartzJeremy of @TruthCollective for a fun and unexpected conversation—if we had to pick a @gameofthrones to embody, who would we be? From power plays to personality matches, we break down our choices and debate who truly fits the role. Who would you be in the world of Westeros? Drop your pick…
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Building a Creative Empire: Jeremy Schwartz on Truth Collective & Brand Storytelling | (Part 2)
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29:45
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29:45
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from US…
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From Corporate to Creative Freedom: Jeremy Schwartz’s Journey to Founding Truth Collective
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35:38
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35:38
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from US…
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Don’t Leave Your Girl Around Me! | R&B Singers Who May Steal Your Lady
35:41
35:41
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Fellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the @WaterFromTheRoc podcast we break down the smoothest, silkiest, most dangerously charming R&B singers who could steal your woman with just one note. From Trey Songz to Teddy Pendergrass, D’Angelo to Barry White—some voices are just too powerful to resist! …
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Teddy Pendergrass: The Greatest “Mr. Steal Your Lady” of All Time?
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3:41
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When Teddy Pendergrass said Close the Door, he wasn’t just talking about a song—he was locking in your lady too! 🔥😂 Teddy P. wasn’t just singing love songs—he was out here making relationships questionable! 😂 From Turn Off the Lights to Close the Door, his voice had the power to make women reconsider their whole situation. Was Teddy the ultimate “M…
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Selfish vs. Selfless: Finding the Balance for Success 💫
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31:08
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31:08
Is being selfish always bad? Can selflessness hold you back? Where is the line between Self-care and selfishness? In this episode of @WaterFromTheRoc podcast, we dive deep into the battle between selfishness and selflessness—how they shape our success, relationships, and personal growth. Are you giving too much or not enough? Let’s find the balance…
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Happy Hour Special | Drake vs Kendrick, Jay-Z, Tupac, Nas & More!
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52:57
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Welcome back to the @WaterFromTheRoc Podcast – Happy Hour Special! Grab a drink and join us as we dive into one of the biggest feuds in hip-hop: @DrakeOfficial vs. @kendricklamar We break down the beef, the diss tracks, and what it means for the culture. But that’s not all—this episode is packed with hip-hop talk, including Jay-Z Tupac, and Nas. Pl…
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Happy Hour Shenanigans with Ekow Fynn | Laughs, Stories, & Good Vibes
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43:47
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43:47
Join us on for a fun-filled episode of the @WaterFromTheRoc with this special "Happy Hour Shenanigans with Ekow Fynn!" From hilarious stories to unexpected moments, this conversation is full of laughs, good vibes, and maybe even a little wisdom. Of course we couldn't let Ekow leave before getting into a bit of @gameofthrones talk. Grab a drink, sit…
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🎙️ Life in America with Ekow Fynn: Family, Work & Finding Love (Part 2)
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49:26
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49:26
In this episode of the @WaterFromTheRoc, we continue our conversation with Ekow Fynn, diving into his experiences balancing work and family life in America. He shares insights on navigating career opportunities, cultural differences in work-life balance, and how he met his wife. 🔹 How does an immigrant balance work and family in a new country? 🔹 Wh…
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From Ghana to America: Ekow Fynn’s Inspiring Journey
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36:28
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In this episode of the @WaterFromTheRoc podcast, we sit down with our special guest, Ekow Finn, as he shares his incredible journey from Ghana to America. Ekow opens up about his experiences growing up in Ghana, attending private school, and the lessons he’s learned along the way. His story is one of resilience, culture, and transformation. Tune in…
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The Parenting Shift: Embracing Changing Routines for a Modern Family"
43:23
43:23
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WE'RE BACK!!! Kicking off season 2 of the @WaterFromTheRoc podcast! In this episode we dive into parenting in today's current climate. The parenting shift isn't about abandoning traditional values; it's about re-evaluating and adapting them to meet the unique needs of modern families. It's about creating a family life that is authentic, sustainable…
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Beyond the Desk: If I Wasn't Here, I'd Be There" (and a little Jay-Z Wisdom)
37:35
37:35
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In one of our early "Practice Episodes" while preparing to launch the @WaterFromTheRoc podcast, we asked ourselves "What would be doing if we weren't in our current careers? We all have those "what if" moments, those daydreams that flicker at the edges of our reality. What if I hadn't taken this job? What if I'd pursued that passion? Recently, in a…
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Season 1 Finale: A Conversation With Patrick McDermott "We Are Crew, Not Passengers" (Pt.2)
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30:40
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In part two of our season finale conversation with Patrick, we continue our conversation about his time with YVOV as well as his future plans and goals. ** Recap from Part one below ** In our season finale and very first guest conversation, @WaterFromTheRoc sit down with a distinguished future alumnus of the @UniversityRochester class of 2027 alumn…
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Season 1 Finale: A Conversation With Patrick McDermott "We Are Crew, Not Passengers" (Pt.1)
29:55
29:55
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29:55
In our season finale and very first guest conversation, @WaterFromTheRoc sit down with a distinguished future alumnus of the@UniversityRochester class of 2027 alumni, Patrick McDermott. Patrick shares his remarkable journey, which includes graduating from School 58-World of Inquiry in 2023, completing a four-year IT internship at the University of …
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The Power Of Believing In Yourself - If You Believe In Yourself, Anything's Possible
31:15
31:15
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31:15
In this latest episode of the @WaterFromTheRoc we dive into the transformative power of self-belief. We share our own experiences and insights on how fostering a strong belief in oneself can unlock opportunities and enhance overall well-being. Join us as we explore how believing in oneself can lead to personal growth, resilience, and success. #podc…
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Setting Goals | Focusing on Goals instead of Resolutions Happy New Years!!!
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44:46
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Join us for a thought-provoking New Year's episode of the @WaterFromTheRoc podcast, where we challenge the conventional notion of New Year's resolutions. Instead, we emphasize the significance of setting purposeful goals that align with your values and aspirations. We shift the focus from fleeting resolutions to impactful goal-setting. Hopefully ou…
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Bonus Clip: Happy Hour | Game Of Thrones - If you could be any character in GOT, who would you be?
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19:26
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Tune in to this amusing episode of the Water from the Roc podcast, where the hosts dive into a playful conversation centered around Game of Thrones. They pose a thought-provoking question to their audience: If you had the chance to be any character from the series, who would it be? Prepare for laughter and insightful commentary as they navigate the…
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"Work Hard, Get Results" Motivation, Consistency, Believe
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36:18
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On this episode of the @WaterFromTheRoc titled "Work Hard, Get Results" we discuss the powerful trio of motivation, consistency, and belief. Our discussion highlights the importance of maintaining a strong work ethic and the role of perseverance in achieving success. Listen as we share inspiring stories and actionable tips that can help you cultiva…
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In this enlightening episode of The Water From The Roc podcast, titled "I'm A Dad... What Now?", we delve into the multifaceted journey of fatherhood. Join us as we explore the challenges and triumphs that come with being a dad, offering insights and advice for new fathers navigating this transformative experience. We share our personal stories, ex…
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In this episode of the Water From The Roc Podcast, titled "Pet Peeves," we delve into the everyday annoyances that can test our patience. Join us as we share personal anecdotes and explore the common irritations that many of us encounter in our daily lives. From minor inconveniences to more significant grievances, we aim to provide a lighthearted y…
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In this thought-provoking episode, the guys dive into the intricacies of what makes relationships thrive from their perspectives. As they navigate the complexities of love, trust, and communication, they reveal their essential keys to building a strong and lasting connection with your partners and friends. Grab a tasty beverage and join the convers…
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Living in Rochester, NY: A Hidden Gem In Upstate New York!
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31:50
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In this episode, we're diving deep into what it really means to live in Rochester, New York. Nestled along the stunning shores of Lake Ontario, Rochester is a city that blends rich history, vibrant culture, and a strong sense of community. From the iconic High Falls to the bustling East End, we’ll explore the diverse neighborhoods that make up this…
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What is "One Thing that can't be explained?" In this episode we discuss just that. The conversation gets real out right out the gate! Strap in and get ready to laugh and put your thinking cap on. ** Full Disclosure ** This is an objective perspective. See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBS…
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Welcome to our podcast, where we take you on an intimate journey through personal storytelling, exploring the power of shared experiences and human connection. Through candid conversations with guests and each other, we aim to build bridges of understanding while celebrating the unique perspectives that shape our world. See US ON Yo…
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