Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Functional Movement Podcasts
Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle. With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve imp ...
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
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Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of gro ...
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Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Practical science about movement health and performance. toddhargrove.substack.com
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Embodiment Coaching
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better ...
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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Elevate yourself to the next level. We talk health, fitness, lifestyle, nutrition, current events, music, sports and more. Expand your horizons and keep pushing yourself to that next level
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
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22
In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
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Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my ...
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Wholesome Fertility Podcast
Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
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The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and e ...
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How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
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Welcome to "Talk With Turek," the definitive podcast dedicated to male fertility and sexual health. Hosted by Dr. Paul Turek, the world's preeminent expert in the field and Founder of The Turek Clinic, and Rob Clyde, a former patient and director of the acclaimed short film "If I Could Tell You," this podcast offers a unique and authoritative perspective. Immerse yourself in profound, raw, and even humorous conversations that explore every facet of male fertility and sexual health, and beyon ...
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Listen to our regular podcasts on astrology, published a few days before each new moon, giving a guide to the movement of the planets for the coming mooncycle and how to work with the changing astrological energies. Also, pieces revealing the inner workings of astrology, astrology for business, astrology and music and whatever else sparks our interest. We are also delighted to include podcasts by guest contributor, Claudia van Buren including her series of meditations and practical pieces on ...
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In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within? Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 350K+ global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship wit ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Strengthening the student movement by empowering students to take action on issues that most impact their education. #StuVoice
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Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
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Digital Fertility Revolution: AI, Community & Fertility Support | Conceive’s Lauren Berson (Ep. 13)
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Fertility care is not just clinical, it is deeply personal. In Episode 13 of Talk With Turek, Dr. Paul Turek and co-host Rob Clyde sit down with Lauren Berson, Founder and CEO of Conceive, to explore how fertility support is evolving and why the current ecosystem often fails both women and men. Lauren has built a digital community designed to meet …
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How to Set New Year’s Goals You’ll Actually Achieve
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Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…
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1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
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Get Ginny's Top 10 Books of 2025 list for FREE here Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Ginny Yurich, founder of 1000 Hours Outside, starts 2026 in the most Ginny way possible: a rare, slightly-uncomfortable solo episode chosen on purpose, because New …
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Why Precision Medicine and Bio-Harmonizing Your Body Is the Missing Link in Bone Health
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In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey. Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, th…
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034 - The Courage to Surrender: Finding Life After Loss with Alan Lynn (repeat)
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In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater …
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Functional Fitness: Why It Matters More Than Looking Fit
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Day 11 of 30 — Healthy Aging & Longevity Series Functional fitness focuses on helping your body move better in everyday life. In this episode, I explain why functional strength, balance, and mobility matter more than aesthetics as we age. Training movement patterns instead of isolated muscles helps support independence, confidence, and long-term he…
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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
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This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
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1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversation will feel like someone opened a window in your house. Kirk Martin (T…
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312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
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Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward!…
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21-Min Workout for ND: PJ Glassey on Brain Training, Anti-Aging & Sustainable Fitness | Adulting with Autism
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Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs tra…
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The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
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If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…
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Joint Pain? Try These Gentle Mobility Tips Instead of Doing Nothing
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Day 10 of 30 — Healthy Aging & Longevity Series Joint pain is common as we age, but doing nothing often makes it worse. In this episode, I explain why gentle mobility supports joint health and how small, consistent movements can reduce stiffness, improve circulation, and help joints feel better over time. Healthy aging is about moving in ways that …
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Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
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Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
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Female Strength Training That Honors Hormones Not Hustle with Jess Mather
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Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body! In this episode: Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jes…
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From Stuck to Steady: What Actually Creates Forward Momentum
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We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable. • naming outcome obsession, perfectionism paralysis, and feedback absence • explaining micro…
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1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod, autho…
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FIT: Building Muscle, Strength, and Longevity
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Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore you…
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The Best Anti-Aging Movements You Can Do at Home
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Day 9 of 30 — Healthy Aging & Longevity Series You don’t need a gym or fancy equipment to support healthy aging. In this episode, I break down simple, functional movements you can do at home to maintain strength, mobility, balance, and independence. These everyday movement patterns support longevity and help your body stay capable as it ages. This …
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Inside a New Standard for Advanced Recovery with Ammortal | BioMechanics Podcast | Ep.4
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In this episode of the Biomechanics Podcast, we sit down with Ammortal team to explore how advanced recovery systems are reshaping performance, resilience, and human optimization.We discuss how recovery has evolved through non-invasive, integrated approaches—and how working with the body, rather than against it, can help restore balance, accelerate…
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#109: Seed Oils, Saturated Fat, and the Biggest Nutrition Lie We’ve Been Told With Brian Sanders
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Big Food, Bad Science, and the Metabolic Health Crisis No One Wants to Talk About What if the biggest threats to our health aren’t a lack of discipline or motivation—but decades of flawed science, industry influence, and nutrition dogma? In this eye-opening episode of Beyond The Pills, Josh Rimany sits down with Brian Sanders, health researcher, fi…
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How to Get Your Health Back on Track - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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15 min 8D Peace Sphere (Unguided) - Cognitive Fitness Vibe
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Send us a text Support the show 🧪 Complete A Cognitive Wellness Check 👩🏽🔬 Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to beg…
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5 min 8D Peace Sphere (Guided) - Cognitiveg Fitness Vibe
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Send us a text Support the show 🧪 Complete A Cognitive Wellness Check 👩🏽🔬 Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to beg…
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1KHO 663: Childhood Without Free Play Is a Health Crisis | Rusty Keeler, Adventures in Risky Play
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Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheets here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and te…
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Radical Agency: How Breathwork Supports Real Inner Change - Giovanni Bartolomeo
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Giovanni Bartolomeo, founder of Elemental Rhythm Breathwork, about how breathwork can support meaningful personal change and deepen integration after psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-336/?ref=278 Gio shares his…
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298: What Is The Right Number Of Steps To Improve Health Outcomes? It's Not 10,000
20:41
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In this episode of the I Love Neuro podcast, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a major Lancet Public Health systematic review and meta-analysis on daily steps and health outcomes in adults, shared from a post by movement disorders neurologist Dr. Michael Okun. Claire explains that the study, which pooled data…
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Ep. 256 What's Actually Working for Women's Health in 2026
43:47
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In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually e…
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Neurodivergent Parenting ND: Sara Hartley on Affirmations, Align Method & Late ADHD Diagnosis | Adulting with Autism
35:45
35:45
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Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard top…
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Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
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Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751💕Join Our Membership Community 💕http://bit.ly/ywmmembership Receive emails from me: https://bit.ly/melissamail As the light fades and winter draws us inward, this Yoga Nidra supports a deliberate transition into long, deep rest. Winter is a gestation phase, a return to the dark…
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Movement vs. Exercise: Why Your Body Needs Both (But One Matters More)
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Day 8 of 30 — Healthy Aging & Longevity Series The word “exercise” stops a lot of people from moving at all. In this episode, I break down the difference between movement and exercise and why daily movement plays a bigger role in healthy aging. Movement supports joints, circulation, energy, and confidence — without pressure or extremes. This conver…
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1KHO 662: Our Phones Promise a Lot But They Take Away More | Noah Herrin, Welcome to Manhood
57:41
57:41
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Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with pastor and author Noah Herrin about what it actually looks like to grow into manhood in a culture that keeps lowering expectations while demanding more attention than …
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Sunday Reset: Setting Intentions for the Week Ahead
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Day 7 of 30 — Healthy Aging & Longevity Series This episode is about slowing down and resetting before the week begins. In this conversation, I walk you through a simple Sunday reset focused on reflection, intention, and creating a calmer, more supportive week ahead. Healthy aging isn’t about doing more — it’s about checking in with yourself and ma…
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1KHO 661: Let Kids Grow Up at the Right Pace | Jon Gustin, The Tired Dad
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Jon Gustin didn’t set out to be a parenting voice. He became one the hard way. In this conversation, Jon talks honestly about early exposure to alcohol, years of running from anxiety, and what happened when becoming a father forced him to stop numbing and start paying attention. He shares what it was like to quit drinking, face anxiety head-on, and…
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CPTSD & ADHD in ND: Karen Dwyer-Tesoriero on Polyvagal, EMDR & Rewriting Self-Stories | Adulting with Autism
41:52
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Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for a…
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A Simple Morning Routine for Energy and Emotional Balance
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Day 6 of 30 — Healthy Aging & Longevity Series The way you start your morning influences your energy, mood, and focus for the rest of the day. In this episode, I walk you through a simple morning routine designed to support emotional balance, reduce stress, and help your body transition into the day more smoothly. Small, consistent habits in the mo…
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The headline astrological news for 2026 - looking at the major planetary movements, eclipses and the move from earth and water signs to fire and air. Plus, making sense of the crucial planetary alignment for July and the changes it could bring. Support the show Check out the Moonletter website where you can read Ben Belinsky's monthly Moonletters a…
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Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various …
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1KHO 660: The Brain Develops Through Movement and Touch | Kathryn Kraft, TimberNook
1:04:49
1:04:49
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Get your *FREE* 2026 1000 Hours Outside Tracker Sheet here: https://www.1000hoursoutside.com/trackers Focus, confidence, and emotional regulation don’t start with worksheets. They start with crawling, climbing, messy hands, and sensory play. In this conversation, Ginny Yurich sits down with pediatric physical therapist and TimberNook provider Kathr…
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Why Precision Medicine Is the Future of Bone Health and Osteoporosis and Osteopenia Prevention
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In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention. Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root bi…
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033 - Embracing Change with Lisa Schneider (repeat)
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Join us once again on this transformative journey with Lisa Schneider in this repeat episode of Rise & Thrive Revisit how Lisa overcame adversity, learned to trust her inner voice, and discovered strength through vulnerability. Her story remains a powerful reminder that resilience and personal growth are always possible—no matter where you are in y…
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Visualization: Awakening Your Inner Fountain of Youth
3:25
3:25
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Day 5 of 30 — Healthy Aging & Longevity Series Visualization is a powerful but often overlooked tool in healthy aging. In this episode, you’re guided through a short visualization designed to help calm the nervous system, reduce stress, and support the body’s natural ability to adapt and recover. Visualization isn’t about ignoring reality — it’s ab…
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3 Habits That Age You Faster (And What to Do Instead)
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Day 4 of 30 — Healthy Aging & Longevity Series Some habits quietly speed up the aging process without you realizing it. In this episode, I break down three common habits that contribute to faster aging — chronic stress, lack of movement, and inflammatory eating patterns — and what you can do instead to support strength, energy, and long-term health…
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The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
1:26:46
1:26:46
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This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
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1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest
57:10
57:10
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If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us s…
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311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!
38:51
38:51
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Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about al…
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