Best Geoffrey Colon Podcasts (2025)

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Book Talk: Belly Full Cookbook, Caribbean Food & Ingredients with Lesley Enston 46:12

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6d ago46:12

46:12

We'd love to hear from you! Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook] Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food th…

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Exploring Bahamian Culture through History with Sasha Wells 1:10:06

20d ago1:10:06

1:10:06

We'd love to hear from you! Exploring Bahamian History: From Indigenous Roots to Modern Identity In this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European co…

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Caribbean Folklore: The Pumpkin Daughter, An Indo-Caribbean Folktale with Kesha Christie 35:43

1M ago35:43

35:43

We'd love to hear from you! We’re back with another Caribbean folktale, told by Kesha Christie. In this episode, Kesha shares an Indo-Caribbean folktale from Trinidad titled 'Kadoo Ki Beti' or 'The Pumpkin Daughter.' The story, which dates back to the late 1800s and early 1900s, revolves around Mama Savitri, an old woman who desperately wishes for …

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Exploring Guyana’s Foodways with Dr. Geoffrey Giddings 42:54

2M ago42:54

42:54

We'd love to hear from you! Guyanese Culinary Traditions From Guyana’s six peoples to the impact of Guyana’s new wealth, and the national dish of pepperpot, Hema and Dr. Geoffrey Giddings discuss the ever-evolving foodways in Guyana. Geoffrey, an expert in African American studies and a passionate advocate for Guyanese food culture, delves into the…

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Historical Roots of Guyana with Melissa Goolsarran Ramnauth 48:39

2M ago48:39

48:39

We'd love to hear from you! The History of Guyana with Melissa, West Indian Diplomacy Melissa Goolcharran Ramnauth, Editor-in-Chief of West Indian Diplomacy, shares her knowledge of the history of Guyana on this episode of the podcast. From the early Indigenous peoples to the colonial power struggles between the Dutch and the British, Hema and Meli…

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Caribbean Food History with Dr. Candice Goucher 57:46

3M ago57:46

57:46

We'd love to hear from you! Exploring Caribbean Culture through Foodways with Dr. Candice Goucher In this episode Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture. From the reconstruction of Caribbean culture, the contri…

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Caribbean Folklore: The Lady and Her Three Sons - A Grenadian Folktale with Kesha Christie 23:23

3M ago23:23

23:23

We'd love to hear from you! A Folktale from Grenada with Kesha Christie Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames. Hema and Kesha cha…

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ENCORE: Slave Voyages with Dr. Gregory O’Malley and Dr. Nafees M. Khan 53:53

6M ago53:53

53:53

We'd love to hear from you! Exploring the Legacy of the Slave Voyages Database In the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensiv…

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Caribbean Folklore: Making a deal with Death told by Kesha Christie 22:46

6M ago22:46

22:46

We'd love to hear from you! One Caribbean: Exploring Dominican Folklore and Storytelling In this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who…

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The Irish-Caribbean Connection: Unmasking Myths with Dr. Ellen Howley 47:07

6M ago47:07

47:07

We'd love to hear from you! Debunking the Irish-Caribbean Connection: Unravelling Myths and Historical Realities Dr. Ellen Howley joins Hema to discuss the complex and nuanced history between Ireland and the Caribbean. In the context of Irish history from the 17th century, the British Empire, and the forced migration under Cromwell, Dr. Howley shar…

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Caribbean Folklore: A Lizard’s Lesson with Kesha Christie 24:34

6M ago24:34

24:34

We'd love to hear from you! Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten Story Hema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through th…

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Book Talk: Caribbean Culinary History with Keshia Sakarah 59:34

6M ago59:34

59:34

We'd love to hear from you! A Deep Dive into Caribbean Culinary History with Keshia Sakarah In this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore …

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Caribbean Folklore: The Power of Pataki Stories in Cuba with Kesha Christie 24:24

7M ago24:24

24:24

We'd love to hear from you! Exploring Pataki Stories: The Tale of Obara and His Gift Continuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Oris…

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Papiamentu: The Language of Curaçao with Sheedia Jansen 37:06

7M ago37:06

37:06

We'd love to hear from you! Exploring Papiamentu: The Unique Language of Curaçao In this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao. Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influ…

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Caribbean Folklore: Anansi’s Antics in Antigua & Barbuda with Kesha Christie 27:59

7M ago27:59

27:59

We'd love to hear from you! Antiguan Folktales: Anansi's Wisdom and Lessons In this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has i…

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Discovering the Flavours of Tobago with Devonne Adanna 52:29

7M ago52:29

52:29

We'd love to hear from you! Exploring the Rich Culinary Culture of Tobago In the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago. The discussion covers the historical influ…

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Tobago's Past Revisited with Devonne Adanna 48:10

8M ago48:10

48:10

We'd love to hear from you! In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both …

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Caribbean Folklore: Trickster Tales with Kesha Christie 21:29

8M ago21:29

21:29

We'd love to hear from you! The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean Folklore In this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots…

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Exploring Trinidad Part 2: Culture and Influence with Sunity Maharaj 22:45

8M ago22:45

22:45

We'd love to hear from you! Exploring Trinidad's Rich History and Cultural Blends In this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creat…

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History of Trinidad Part 1: Tales of Heritage and Resistance with Sunity Maharaj 1:08:31

9M ago1:08:31

1:08:31

We'd love to hear from you! Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural Fusion This episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the rel…

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Exploring Caribbean Folklore with Kesha Christie 34:37

9M ago34:37

34:37

We'd love to hear from you! In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore. Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster…

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Curaçao's Culinary Heritage with Sheedia Jansen 31:24

10M ago31:24

31:24

We'd love to hear from you! Discovering Curaçao's Food Culture with Sheedia In this episode of The Moreish Podcast Hema and Sheedia chat about the vibrant and diverse food culture of Curaçao. Following up on all we learned in the history of Curaçao episode, we dive into the Caribbean island's culinary influences from African, Dutch, and Indigenous …

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Curaçao: History, Heritage and Harmony with Sheedia Jansen 29:50

10M ago29:50

29:50

We'd love to hear from you! In this episode of The Moreish Podcast, Hema is joined by Sheedia Jansen, a Freedom Alchemist from Curaçao. Together they delve into the rich history and culture of the Caribbean island. Sheedia shares insights on Curaçao's colonial past, from its Indigenous Caquetio inhabitants to Spanish and Dutch rule, the TransAtlant…

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ENCORE Caribbean Carnival Chronicles with David Bremang 35:29

11M ago35:29

35:29

We'd love to hear from you! Diving into the History of Carnival in the Caribbean with David Bremang In this encore episode Hema revisits her chat with David Bremang about the rich and complex history of Carnival in the Caribbean. From the African origins, Carnival of the French colonized islands and Cedula population, and the rebellion that brought…

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Trinbagonian Chats with Devonne Adanna 15:43

11M ago15:43

15:43

We'd love to hear from you! A Year in Podcasting & Trinbagonian Talk with Devonne Adanna The final episode of 2024 is a fun, bonus episode filled with language and laughter. Hema reflects on the year-long journey of The Moreish Podcast, some highs and lows and gratitude. This episode is a bit of behind-the-scenes chats with storyteller Devonne Adan…

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Caribbean Christmas Flavours with Teri 39:15

12M ago39:15

39:15

We'd love to hear from you! Exploring Trinbagonian Christmas Recipes with Teri's Food Therapy In this special bonus Christmas episode, Hema chats with Teri from Teri's Food Therapy about Trinbagonian Christmas recipes. Teri shares her journey as a self-taught cook, her love for sharing recipes through social media and e-cookbooks, and reminisces ab…

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A Taste of St. Lucia with Chef Marissa Leon-John 57:43

12M ago57:43

57:43

We'd love to hear from you! In this heartfelt and lively episode of The Moreish Podcast, Hema chats with Chef Marissa Leon-John, a private chef from Montreal who brings her rich Caribbean roots from St. Lucia and St. Vincent into every dish she creates. Marissa shares her exciting journey on MasterChef Canada, her unique experiences working as a gu…

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Cuban Roots: Lisette’s Journey to Havana 52:53

1y ago52:53

52:53

We'd love to hear from you! Cuban Heritage and Identity: A Journey Back to Havana Imagine being the first person in your family to head back to your home country in over 60 years. The first to experience the culture and set aside everything you've heard for an an immersive experience, a chance to create memories and form your own opinions. Growing …

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Puerto Rican Flavours with Laura Ortiz 42:09

1y ago42:09

42:09

We'd love to hear from you! Delving into Puerto Rican Culinary and Cultural Richness with Laura Ortiz In this episode of The Moreish Podcast, host Hema chats with Laura Ortiz, a historian and food & culture tour operator from Puerto Rico, to explore the island's rich culinary heritage and cultural traditions. The discussion highlights traditional d…

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Puerto Rico: From Tainos to Today with Laura Ortiz 34:27

1y ago34:27

34:27

We'd love to hear from you! Unveiling Puerto Rico: A Deep Dive into Culture, History, and Identity In this episode of The Moreish Podcast, Hema chats with Laura Ortiz, an historian and tour operator from Sofrito Tours, for an enlightening discussion on Puerto Rico's rich history and vibrant culture. In this episode they dive into the Taino people's…

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Exploring Dominican Republic: History, Culture, and Cuisine with Harry Alvarez 46:47

1y ago46:47

46:47

We'd love to hear from you! Hema, host of The Moreish Podcast, chats with Harry Alvarez about the history, culture and cuisine of the Dominican Republic. Harry, a Dominican-American and co-founder of Offbeat Travel, shares insights into the cultural influences in the Dominican Republic from the Indigenous Taino-Arawak, Spanish and African people, a…

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Season 1 Recap 26:35

1y ago26:35

26:35

We'd love to hear from you! Get ready for the launch of Season 2 of The Moreish Podcast. In this recap episode Hema revisits the key themes and highlights from Season 1. The podcast explores the intricate history of the Caribbean, examining how colonialism has shaped present-day culture and cuisine. We look back at key discussions including Keja Va…

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Book Talk: Exploring Indo-Caribbean Identity with Tiara Jade Chutkhan 50:22

1+ y ago50:22

50:22

We'd love to hear from you! In this episode of The Moreish Podcast, Hema chats with Tiara Jade Chutkhan, a writer and book blogger in the Canadian publishing industry. Tiara discusses her efforts to promote diverse literature focused on Indo-Caribbean heritage, her book series 'Two Times Removed: An Anthology of Indo-Caribbean Fiction,' and the mot…

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Book Talk: Exploring Caribbean Culinary History with Keja Valens 54:28

1+ y ago54:28

54:28

We'd love to hear from you! In this episode of The Moreish Podcast, Hema delves into the rich and complex history of Caribbean cuisine with Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.' They discuss creolization, the myth of cannibalism, …

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Carnival Chronicles: From Roots to Roads with David Bremang 52:46

1+ y ago52:46

52:46

We'd love to hear from you! In this episode of The Moreish Podcast, Hema and David Bremang delve into the rich history and cultural significance of Carnival in the Caribbean, David’s work with Caribana in Toronto and Caribbean music. From the Cedula population in the French Caribbean islands, African traditions, and storytelling, David uncovers the…

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Book Talk: Chef Dev Dishes on Food, Travel, and More 56:11

1+ y ago56:11

56:11

We'd love to hear from you! In this bonus episode of the Moreish Podcast, Chef Devan Rajkumar, known for his Cityline appearances and social media presence as Chef Dev, talks about his Guyanese and South Asian roots and culinary journey. He shares insights into his debut cookbook, 'Mad Love: Big Flavours Made to Share from South Asia to the Caribbe…

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Djamil Ninsoo, Afro-Indo Jamaican cultural advocate 57:55

1+ y ago57:55

57:55

We'd love to hear from you! In this bonus episode of The Moreish Podcast, Hema chats with Djamil Ninsoo, also known as douglabwoy on social media, an Afro-Indo Jamaican cultural advocate and anthropologist. Djamil, who has authored a children's book 'Eva My Nani-Ji', shares his experiences of promoting Jamaican culture and heritage, specifically fo…

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In conversation with Chef Mireille Roc 42:03

1+ y ago42:03

42:03

We'd love to hear from you! In this bonus episode of The Moreish Podcast, Hema sits down with Chef Mireille to delve into her multifaceted background and culinary journey. Mireille joined us as co-host for Season 1 of The Moreish Podcast, and now it's time to get to know the other projects she is working on. She shares insights about her mixed Cari…

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WestIndianDiplomacy.com: An interview with Melissa, West Indian historian 44:13

1+ y ago44:13

44:13

We'd love to hear from you! In this bonus episode of The Moreish Podcast, Hema and Mireille speak with Melissa Goolsarran Ramnauth, a Florida-based trademark and business attorney, historian, and the mind behind WestIndianDiplomacy.com and the West Indian History Instagram account. Melissa shares her journey of exploring her Trinidadian and Guyanes…

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Slave Voyages: Documenting the Trans-Atlantic Slave Trade with Dr. Gregory O'Malley and Dr. Nafees M. Khan 1:13:23

1+ y ago1:13:23

1:13:23

We'd love to hear from you! This episode features an in-depth conversation with Dr. Nafees M. Khan and Dr. Gregory O'Malley, key contributors on the Operational Committee behind the Slave Voyages database. We explore the database's journey from inception and collaborative history in the 1970s to a CD ROM to an extensive online resource documenting …

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Hairouna, Land of the Blessed: St Vincent and the Grenadines 27:03

1+ y ago27:03

27:03

We'd love to hear from you! Mireille delves into the history of St. Vincent and the Grenadines, covering topics such as geography or one main island and 32 smaller islands, the indigenous tribes, colonization, slavery, indentured servitude, cultural integration, religious influences, and Hema discusses food and traditional cuisine. It highlights th…

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Hewanorra, Land of Iguanas: St. Lucia 26:51

1+ y ago26:51

26:51

We'd love to hear from you! In today’s episode we explore the history of St. Lucia from indigenous tribes to colonization, slavery, and independence. It delves into the multicultural influences on modern-day St. Lucian culture, highlighting notable figures, national dishes, and traditional celebrations like Carnival and Creole Heritage Month. Resou…

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Birthplace of Alexander Hamilton: St. Kitts and Nevis 29:49

1+ y ago29:49

29:49

We'd love to hear from you! In today’s episode, Mireille explores the history and culture of St. Kitts and Nevis, detailing the colonization, slavery, emancipation, and modern-day traditions of the twin island Caribbean nation. Topics covered include indigenous peoples, European colonization, slave trade, national dishes, and cultural celebrations.…

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More than jerk chicken: Jamaica 28:41

1+ y ago28:41

28:41

We'd love to hear from you! Hema and Mireille delve into the rich history of Jamaica, covering the arrival of various groups like the Tainos, Spanish, British, and immigrants from different regions. Mireille discusses the Maroon Wars, slave rebellions, emancipation from slavery, and the influence of Rastafari and Obeah on Jamaican culture. Hema div…

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Land of High Mountains: Haiti 30:25

1+ y ago30:25

30:25

We'd love to hear from you! In this episode Mireille delves into the history of Haiti, from its indigenous roots to the impact of colonization, the Haitian Revolution, and the country's struggles with political turmoil. Hema explores the rich culture of Haiti, including its cuisine, language, religion, and traditions like Carnival. The episode high…

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The Spice Island: Grenada 30:43

1+ y ago30:43

30:43

We'd love to hear from you! Hema and Mireille delve into the rich history and cuisine of Grenada. In this episode they talk about the Arawak population, the colonization of the island, the national dish 'oil down', and the country’s spices such as nutmeg and cinnamon. Resources https://www.grenadaarchaeology.com/TeacherKits/Assets/Lessons%20HTML/13…

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2/3 of Hispaniola: Dominican Republic 25:33

1+ y ago25:33

25:33

We'd love to hear from you! In this episode Hema and Mireille discuss the history, culture, and cuisine of the Dominican Republic, covering the island's historical background, demographic breakdown, the impact of colonialism, the Trujillo dictatorship, and the fusion of African, Indigenous, Arab, Spanish, and French influences in Dominican cuisine.…

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One island, two countries: St. Martin & Sint Maarten 27:27

1+ y ago27:27

27:27

We'd love to hear from you! In this episode of The Moreish Podcast Hema discusses the shared island of Saint Martin / Sint Maarten, exploring its history, cultural influences, and Mireille talks about the food, highlighting the variations in cuisine between the French and Dutch sides, emphasizing the impact of European colonization and African heri…

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The Nature Island: Dominica 29:38

1+ y ago29:38

29:38

We'd love to hear from you! Join Hema and Mireille on this episode of The Moreish Podcast as they delve into the fascinating history, culture, and cuisine of Dominica. From the Indigenous population, colonial influences, traditional celebrations, to the shift from mountain chicken as the national dish. Resources https://www.nhm.ac.uk/discover/mount…

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Cuban History and Cuisine: Indigenous Roots to the story behind Ropa Vieja 29:34

2y ago29:34

29:34

We'd love to hear from you! Discover Cuba's history and cuisine in this episode of The Moreish Podcast. From the Indigenous Taino people, Spanish colonization, slavery, and revolution, Cuba has a rich and layered history. It's more than beaches and communism. Co-hosts Hema and Mireille dive into the Indigenous Taino people and the historical forces…