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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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The latest podcast feed searching 'Gratitude' on SermonAudio.
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Offering insight, guidance, and ramblings of a crone witch who loves to help others Live a Magickal Life every single day.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life. Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, St ...
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🧘 Find your daily moment of peace in just one minute. Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets. Join Ethan Wells each morning as we explore br ...
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic “just love yourself” gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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The world needs more leaders and John T. Meyer believes that YOU are one. Each episode of the Leadmore podcast sits down with a leader and asks them to teach the thing they know best. The goal is to extract the knowledge of the best leaders to arm the future leaders with the skills, frameworks, and best practices.
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Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment. Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerf ...
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Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everything • Micro-steps for giant leaps in mental resilience • Gratitude 2. ...
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Welcome to "A Gift in Strange Wrapping Paper," a podcast exploring the transformative power of life's unexpected challenges. Kelly Goetz, is an intuitive educator and leadership coach. Kelly's journey into holistic practices began after the stillbirth of their second son in 2007—a profoundly devastating experience that she now lovingly refers to as "A Gift in Strange Wrapping Paper." This pivotal moment revealed her life's purpose: to teach and empower others to heal with grace and gratitude ...
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Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
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We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it's cause: the quality that motivated the Buddha ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Your Ultimate Destination for Personal and Professional Development Insights Welcome to Sunday SoulDay with Damesha Craig—a podcast designed to fuel your mind, body, and soul each week. Every Sunday, we delve into the transformative power of self-nurturing, exploring how we can all turn pain into purpose. Through honest and uplifting conversations with guests from all walks of life, we dive into personal stories, triumphs, and the wisdom they’ve gained along the way. Sunday SoulDay goes beyo ...
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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ReAudio goes beyond policies and regulations to explore the real impact of workers’ compensation. We break down key industry trends, workplace injury data, and best practices while diving into the human side of recovery. Through expert conversations and powerful stories, we uncover the challenges, emotions, and perspectives that shape the experience for employees and employers alike. Whether you’re an industry professional or just curious about the system behind workplace injuries, this podc ...
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In this podcast, through our stories, together we walk through our joys and our sufferings, as well as our gratefulness. We share useful tools to support you in shifting from fear, anxiety and self-destruction, to a life well-lived - full of meaning and fulfilled dreams. Through new practices, new principles and a new mindset our stories of being a victim and our attitude of self-loathing becomes one of humility and gratitude.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Rise & Shine with Walkyria Whitlock to get a positive start to your day with relaxation practices, poetry readings, an interview with a special guest, fun discoveries, and gratitude.
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You are loved! - Learn how to:Connect within yourself Connect to GodConnect to others
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Meditating with Agape Everyday means counting your blessings, noticing simple pleasures, acknowledging everything you receive and manifesting more of what appreciate the most. It means living your life as if everything were a miracle, and being aware on a continuous basis of how much you have been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present.
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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Greetings and gratitude for tuning into everything sustainable and well!
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Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
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Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with professional chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool following a scary health diagnosis i ...
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Neuro-Soul Sync | Rewire Limiting Beliefs, Connect to your Higher Self, Live in Alignment | Spirituality, Neuroplasticity, Manifesting, Mindset
Michelle Marie Pacheco-Gallo | Spiritual Neuro Coach & Human Design
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Top 5% Most popular Shows Globally, ranked by Listen Score The Go-to Podcast for Women over 40 who want to Create a Fulfilled Lifestyle What beliefs do you hold about yourself that might be limiting your potential? In what areas of your life do you feel you are not living authentically? What fears prevent you from expressing your true self? In what ways do you feel disconnected from your higher self, and what beliefs contribute to this disconnection? Welcome to Neuro Soul Sync, a podcast tha ...
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Jeyzel will be giving you episodes on breathwork, meditation, yoga, along with discussions that nourished her healing journey. These practices will bring awareness into yourself.
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My life experiences and my views that are not in particularly interesting thing to listen. I am just practising my English here. Though I cannot show enough gratitude if one listens to my gibberish spending their valuable time. God Bless Everyone.
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Ali shares inspiration and practical spirituality for everyday living. Growing edge conversations with interesting people. Spiritual practices for integration of universal spiritual principles. And bares witness to the human process of awakening. Growing Edge Live Podcast Conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love. You will meet individuals that have used their work/business/org ...
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A podcast of the Spirituality Network
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Join us for Unwritten, where we delve into the inspiring stories of individuals who have made drastic changes to find their most authentic selves. After all, the path is still unwritten.
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These podcasts are messages that were preached at First Love Church in Ocala, Florida. We hope that you are encouraged and inspired by what you hear. We are a non denominational, egalitarian church that practices a generous orthodoxy. Find out more about our local congregation online at firstlovechurch.org. #firstlovechurchocala #firstlovechurch #ocalaflorida #egalitarian #Jesuschrist #jesus #nondenominational #pastor #spirituality #christian #eucharist #opentable #tableofthelord #communion ...
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So, what is TCB? In these crazy days, I felt like we could all use some support, some community, some innovative people-side-of-the-business ideas, and of course, some cocktails. What started as a response to COVID19 has evolved into something much more meaningful. It's become an amazing community of people leaders from various industries who have come together to share ideas, some best practices, to learn from our mistakes, and build connection with others who are facing similar issues. We ...
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Dive deep into the life-changing wisdom of the greatest mindset books ever written. Welcome to The Growth Mindset Book Podcast: Mindset Mastery Chapter by Chapter, where bestselling author and expert mindset coach Michael Fox guides you through a transformative journey of understanding and applying the principles of success, personal growth, and fulfillment. In each episode, Michael meticulously unpacks key passages—sometimes just a few paragraphs—from groundbreaking books like Think and Gro ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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If you could do anything for the Kingdom of God, what would you do? Together we explore ambition, discovering calling, and impacting culture, seeking to live the words of Jesus "Father, Your kingdom come, Your will be done, on earth as it is in heaven."
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Affirmation Station Show is a fun and uplifting show where we learn how to maintain our mind, body, and spirit. Each day Coach Charenté Carr goes over 4 exercises that include Words of Affirmation, Conscious Breathing, Emotional Freedom Technique (EFT Tapping), and Venting Gratitude.
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A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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You Are Here: Practicing Gratitude, Growth, and Finding Your Place with Nancy Kalsow
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“You are here” isn’t just a map marker—it’s a mindset. Nancy shares how journaling, retreat hosting, and learning to speak up helped her go from invisible in the workplace to designing a legacy rooted in alignment. We talk fear, leadership, writing books, and why it’s never too late to become who you really are. Follow Along with Nancy at https://w…
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7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...
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In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your overall well-being by helping you stay grounded in the present moment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevib…
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Guided Visualization on Practicing gratitude
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Find Your Comfortable Space: Begin by finding a quiet and comfortable spot where you can sit or lie down without distractions. Close your eyes gently and take a deep breath in through your nose, allowing your lungs to fill completely. Hold that breath for a moment, and then exhale slowly through your mouth, releasing any tension or stress. Connect …
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7 Good Minutes: Extra - Waking up to success starts with...
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In today’s episode of 7 Good Minutes: Extra, we explore how starting your day with clear intention and focused energy can set the tone for success, helping you move through each morning with purpose and drive. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediall…
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Episode 11: When Triggers Cross Your Path: Choosing Love Over Fear
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This week, Kelly explores the decisive moment when life triggers us — and how we can choose to respond with love instead of fear. Sharing personal stories, including an unexpected encounter with a coyote, Kelly discusses the critical importance of self-awareness, emotional healing, and nervous system regulation in today’s reactive world. Listeners …
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Letting Go Series: Release Fear and Welcome Faith (Female Voice)
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Hi friend, it’s Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith. So, breathe deeply, and let’s jum…
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The Ten Paramitas: Crossing to the Other Shore
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In this dharma talk during Spring Practice Period Sesshin, Sensei Shinzan thoroughly explores the Ten Paramitas (Perfections) of Mahayana Buddhism. He works backward from the tenth to the first, covering knowledge, powers, vow, skillful means, wisdom, meditation, effort, patience, ethical conduct, and generosity. Shinzan clarifies that paramitas ar…
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Voicing My Gratitude - Monique Rhodes (ep. 941)
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Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She the…
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Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and set yourself up for success. From simple habits to mindset shifts, get ready to transform your morning routine and take control of your day. Wake up to success, every morning! Don't forget to subscribe…
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True Compassion on the Bodhisattva Path: SPP2025 (Part 5)
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In this second Zazenkai day talk of Spring Practice Period, Sensei Shinzan explores the essence of compassion in Buddhism. He begins with a Matrix-inspired question to illustrate the Bodhisattva vow: “Somebody tells you, if you take this pill, you’re going to be free of suffering… But if you take the other pill, you are going to go back and suffer …
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Aspiration in the Fire of Our Times: SPP2025 (Part 3)
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In this first Zazenkai day of Spring Practice Period, Sensei Monshin delivers a poignant talk in her naturally calm and lighthearted way. Monshin reflects on this opportunity to practice and asks us to remember what brought us here, what is our deep intention that keeps us aligned with ourselves? This invitation is woven into Monshin’s musing on th…
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Opening the Text: Faces of Compassion: SPP2025 (Part 2)
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In this session of the Spring Practice Period, Senseis Monshin and Ryotan, introduce participants to Taigen Dan Leighton’s Faces of Compassion – the text of focus for the practice period. Sensei Ryotan emphasizes that bodhisattvas are not distant celestial beings but expressions of our own natural selves waiting to be cultivated. The text examines …
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Entering the Bodhisattva’s Embrace: SPP2025 Living In The Embrace of The Bodhisattvas (Part 1)
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In this opening session of Spring Practice Period, Senseis Monshin, Shinzan, and Ryotan warmly welcome participants to explore “Living in the Embrace of the Bodhisattva Path.” Sensei Monshin begins by speaking to the ancient tradition of Ango as a container for transformation, inviting participants to “relax into our schedule… breathe, listen… and …
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SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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What's NEXT After Divorce: Finding Happiness?
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Discover the transformative journey to happiness after divorce in this inspiring episode of "Finding You Now." Host explores the emotional phases of divorce recovery and shares three powerful practices for reclaiming joy: identity archaeology, relationship reframing, and future visualization. Featuring real stories of resilience and healing, this e…
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7 Good Minutes: Extra - Gratitude shifts your focus from...
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In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and presence. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@…
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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Finding HAPPINESS Through the Power of Gratitude!
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Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily life. Learn how to shift your focus from what's lacking to what you already have, and unlock a sense of joy and fulfillment that you never thought poss…
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Awareness In Action: Justice with Valerie Brown (Part 5 – April)
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In this session of the Awareness in Action series, Valerie Brown passionately meets us at the crossroads of spiritual practice and social action. As democracy trembles and DEI programs face systematic dismantling, Brown draws us in close to presence and practice. Sharing stories from her transformation as Capitol Hill lobbyist into spiritual teache…
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SLEEP: A Restorative Sleep Meditation (Female Voice)
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Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day a…
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BROWNS FINALLY SELECT SANDERS: Tebow, Kaepernick, & Now Sanders: The NFL's Allergy to Spotlight-Stealing QB's
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Send us a text The 2025 NFL Draft has delivered one of the most stunning storylines in recent memory as Shadeur Sanders, once hyped as a potential #1 overall pick, fell dramatically to the Cleveland Browns at pick #112. This represents potentially the largest draft stock plummet in NFL history, surpassing even Aaron Rodgers' famous drop to #24 back…
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7 Good Minutes: Extra - Your best life is built on...
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In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits can shape your mindset, support your goals, and create the foundation for a life of lasting fulfillment and purpose. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © …
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Time to Break Free from Old Patterns: How to Rewire Your Mindset
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Discover how to break free from limiting patterns and rewire your mindset for personal growth. Learn practical strategies for interrupting automatic responses, creating new neural pathways, and shifting your identity to become who you truly want to be. Featuring actionable techniques, relatable stories, and original insights to help you transform y…
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Want to create a life that truly reflects your goals and aspirations? It all starts with building positive habits! In this episode of 7 Good Minutes, we'll show you how to break free from negative patterns and cultivate habits that will help you achieve your dreams. From morning routines to mindfulness practices, we'll dive into the simple yet effe…
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In this episode of Finding You Now, Amanda Ashworth dives into the mindset shifts that can help mothers reclaim their energy, embrace imperfection, and redefine success. Discover how to overcome the overwhelm of motherhood, prioritize self-care, and embrace your authentic self, all while learning to show up for your family and yourself.…
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7 Good Minutes: Extra - Helping others boosts your happiness by...
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In today’s episode of 7 Good Minutes: Extra, we explore how helping others not only spreads kindness but also deepens your sense of purpose, turning compassion into joy and creating a more meaningful life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@gm…
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Send us a text Unlock the extraordinary power residing within your subconscious mind. This transformative episode reveals how scientific research from Harvard, Princeton, and the CDC validates ancient wisdom about our mind's ability to shape our physical reality. Discover the fascinating story of patients who experienced complete knee healing witho…
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This Fort Knox Secret's Been Revealed and Could SHATTER Record Gold Prices
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Send us a text This Long-Held Fort Knox Secrets Finally Ready To Rock US Governments! www.stephanpiscanopodcast.com To Follow Us On YouTube: https://www.youtube.com/@VacationWealthPartnersBy Stephan Piscano
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Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice)
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Hey there, it’s Jody Agard. I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity—the belief that there’s not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways. So, take a deep breath, and let’s step into that …
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5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…
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Want to know the secret to increasing your happiness? It might be simpler than you think! In this episode of 7 Good Minutes, we explore the amazing benefits of doing good deeds and how they can positively impact your mental well-being. From volunteering to small acts of kindness, we dive into the science behind why doing good for others can actuall…
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SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)
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Hey beautiful soul, it’s Jody Agard. There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Togethe…
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In this episode of the Secular Buddhism podcast, Noah explores the Buddhist teaching of no-self through the powerful metaphor of a car ride. Who—or what—is really in control as we navigate our lives? Drawing from the five aggregates and the Internal Family Systems model, Noah illustrates how our emotions and mental patterns often take the wheel, sh…
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1
Devotion: Grounds of a Path with Heart, Part 2
59:38
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In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us…
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7 Good Minutes: Extra - Boost your personal well-being by...
1:49
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In today’s episode of 7 Good Minutes: Extra, we explore how prioritizing what truly matters—your mind, body, and inner peace—can lead to greater well-being and a more balanced, fulfilling life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 20…
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1
The Return-to-Work Roadmap | 5 Strategies for Post-Baby Career Success
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Returning to work after having children? This episode breaks down 5 practical strategies to help professional mothers rebuild their careers with confidence. From reframing your "resume gap" as valuable leadership experience to creating your support network of fellow returning professionals, discover how to navigate this transition successfully. Lea…
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1
What Humans Can Learn From Trees (Encore)
17:50
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Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us. Summary: We dive into what we can learn from the neural networks of forests, evolution and cooperation, and how trees are a fundamental solution to the c…
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Boost Your Personal Well-Being: Simple Steps to Feel Better Today!
8:13
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Discover the secret to unlocking your full potential and living a happier, healthier life! In this episode of 7 Good Minutes, we'll share practical tips and strategies to help you boost your personal well-being today. From managing stress and anxiety to cultivating self-care and mindfulness, we'll cover it all. Get ready to take control of your men…
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1
Meditation: Relaxing into the Flow (25:03 min)
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25:03
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In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence.…
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Send us a text A quick chat about finding divination tools that fit into your lifestyle and work with your connection. Be sure to head over to www.witchfulways.com to grab those freebies and check out the items, services, and resources that are available to you. Make it a magickal day my friend! 💜By Annika
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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
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25:04
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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7 Good Minutes: Extra - Personal growth accelerates when...
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In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can fast-track personal growth by helping you believe in your potential, embrace challenges, and become your best self. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
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Letting Go Series: Break Free from the Stories (Female Voice)
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Hey there, it’s Jody Agard. In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freedom. So, take a deep breath, relax, and let’s release those old narrat…
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Discover how to break free from your comfort zone and create a life aligned with your deepest values in this transformative episode of "Finding You Now." Join us as we explore the psychology of change, powerful techniques to overcome fear, and actionable strategies to pursue your authentic path. Learn why discomfort signals growth, how micro-action…
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Reflective Functioning: Tools for Healing and Building Stronger Relationships
18:26
18:26
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In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. …
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Fuel Your Personal Growth: Unlock Your Potential with a Positive Mindset!
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5:13
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Unlock the power of a positive mindset and supercharge your personal growth! In this episode of 7 Good Minutes, discover the secrets to cultivating a mindset that fuels your growth, helps you overcome obstacles, and unlocks your full potential. Learn how to shift your focus, rewire your thinking, and create a positive environment that supports your…
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SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)
27:23
27:23
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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7 Good Minutes: Extra - A positive mindset is built through...
1:42
1:42
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In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits like gratitude, intentional speech, and consistent action can help you build a strong and lasting positive mindset. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] …
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