Best Gretchen Knode Podcasts (2025)

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Hosting Yourself Well - How to create the atmosphere you want 24:27

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8d ago24:27

24:27

Send us a text Today, we’re exploring something deeply needed in this season: + identifying the atmosphere you carry + how to host yourself well + and how your internal world/atmosphere shapes every room you walk into. Whether it’s Thanksgiving, Christmas gatherings, family events, daily life, or even any kind of project — like the truth is: wherev…

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Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice 25:08

15d ago25:08

25:08

Send us a text I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others. Episode Highlights: The onion-layers of forgiveness: why issues return at deeper levels Autoimmune…

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From Reggae to Rest: Discover Your Right Tempo 18:32

23d ago18:32

18:32

Send us a text This time of year — darker days, busy schedules, holiday expectations — our bodies start whispering… sometimes yelling, and it doesn’t always feel good. In this episode of the Freedom Camp Podcast, Gretchen invites you to slow down and discover your right tempo. Instead of pushing harder or striving for perfection, learn to listen, p…

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Finding Your Frequency: The Energy of Sustainable Change 21:51

1M ago21:51

21:51

Send us a text Finding Your Frequency: The Energy of Sustainable Change Ever start strong with a new habit only to run out of steam? Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's. In this episode of the Freedom Camp Podcast, we’ll explore what it really takes to make change that lasts. Using the My Frequency for …

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The Silent Story Shaping Your Life, How to Rewrite the Words You Speak Over Yourself 17:33

2M ago17:33

17:33

Send us a text What if the words you speak to yourself appeared on your skin — would you still see yourself as beautiful? Most of us are living under the influence of a silent story we don’t even realize we’re telling — a constant background narrative made up of beliefs, labels, expectations, and lies we’ve absorbed over a lifetime. In this episode…

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Rewriting Your Story in the Darker Days 20:02

2M ago20:02

20:02

Send us a text Do you dread the shorter days, darker mornings, and long nights that come with fall and winter? You’re not alone. Millions of people experience seasonal affective disorder (SAD) and the emotional weight that comes with this time of year. But what if — like Bilbo Baggins in The Hobbit — you could rewrite your story before the hard sea…

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Emotions Are Energy: How to Choose How You Want to Feel this Season 15:26

2M ago15:26

15:26

Send us a text Emotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in. In this episode of the Freedom Camp Podcast, Gretchen Knode explores: +Why emotions are better understood as energy, not labels +The continuum of draining, neutral, and energizing emot…

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From Panic to Prepared: Your 2-for-1 First Aid & Immune Support Guide 20:56

2M ago20:56

20:56

Send us a text Ever had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared? That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like I’d been hit by a Mack truck. All I wanted to do was rest, but instead I had to scramble. I was doing more work before I could eve…

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Why is it so hard to love ourselves through grief? 20:10

3M ago20:10

20:10

Send us a text In this episode, I reflect on a recent Freedom Camp session where the hardest part wasn’t naming our losses — it was turning toward love. Why does self-love feel so foreign when we’re grieving? Why do the simplest acts of kindness toward ourselves feel impossible? We’ll explore: Childhood messages that taught us to minimize grief. Wh…

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Finish Strong: 120 Days to Clarity, Focus & Freedom 17:04

3M ago17:04

17:04

Send us a text Ever feel like the last stretch of the year sneaks up on you? School starts, the holidays loom, family expectations pile up, sugar and chaos are everywhere, and suddenly the year feels overwhelming. In this episode of the Freedom Camp Podcast, Gretchen invites you to pause, reset, and choose how you want to finish the year. Here’s wh…

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Eat the Frog 18:35

3M ago18:35

18:35

Send us a text “If it’s your job to eat a frog, it’s best to do it first thing in the morning.” – Mark Twain This episode explores the surprising connection between soul care and “eating the frog” — tackling the hard, emotionally resistant things that drain us. Too often, we either push through without tending to our inner life (burnout) or we rest…

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Walking off your map - How to trust when you can't see it? 21:24

4M ago21:24

21:24

Send us a text What do you do when the plan runs out, the money’s not there, and the next step feels like walking into the unknown? In this honest, soul-rooted episode of The Freedom Camp Podcast, I share a real-life story about waiting on provision and choosing to trust when there’s no visible way forward. You’ll be invited to reflect on your own …

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Lighten Your Load 14:49

4M ago14:49

14:49

Send us a text Ever feel like your soul is just… tired? Like no matter how much you rest, something invisible still weighs you down? In this episode, we’re unpacking the emotional backpack most of us carry every day — filled with guilt, people-pleasing, resentment, and responsibilities that were never ours to begin with. We do it thinking it will k…

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Take a Break 18:04

4M ago18:04

18:04

Send us a text This week on the Freedom Camp Podcast, we explore the subtle, often invisible ways we perform, control, and people-please — not for power, but for protection. 💭 What if control isn’t about dominance... but about feeling safe? You’ll hear about how even “I’m fine” can be a mask, how shape-shifting to avoid conflict becomes second natu…