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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Finding Your Frequency: The Energy of Sustainable Change
Ever start strong with a new habit only to run out of steam?
Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.
In this episode of the Freedom Camp Podcast, we’ll explore what it really takes to make change that lasts. Using the My Frequency for Freedom framework, you’ll learn how to tune into your personal rhythm, align your energy with your goals, and build habits that feel like a gift, not a grind.
In this episode:
- The real reason most habits fade after two weeks
- How to identify your natural “frequency” of change
- Ways to align your body, mind, and spirit with your sustainable pace
- A guided reflection to help you anchor healthy habits in grace
Because freedom isn’t found in force — it’s found in flow.
Freedom Camp is a faith-centered coaching community helping women rewrite their stories, align with their God-given design, and live with more purpose, joy, and freedom.
#FreedomCampPodcast #SustainableChange #HealthyHabits #FindYourFrequency #FaithBasedLiving #ChristianWellness #MindsetShift #EnergyAwareness #GraceNotGrit #WomenWhoGrow #FaithInAction #FreedomJourney
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