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Health Behavior Theory Podcasts

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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With FoodĀ® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Attachment Theory in Action

The Knowledge Center

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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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Health Comm Central

Karen Hilyard, Ph.D.

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Real results to improve health outcomes and health equity begin with behavioral science. Public health communication strategist Karen Hilyard, Ph.D. will help you unpack behavior change theories & frameworks and apply them in practical ways to build a kick-ass health communication toolkit. Create more effective, engaging, evidence-based messages & campaigns to transform not only individual behaviors, but the policies and systems that impact social determinants of health.
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Sage Sociology

Sage Publications

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Welcome to the official free Podcast site from Sage for Sociology. Sage is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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The Hacked Gym

The Hacked Gym

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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Join host Lazaro (Lazz), a psychology major with a passion for justice, as we explore the fascinating intersection of psychology and law. From criminal behavior and jury decision-making to forensic profiling and mental health in the justice system, Objection: Psychology! break down complex topics such as clarity, curiosity, expandability, and honesty. Whether you're into true crime, legal theory, or the human mind, we talk about it all at Objection: Psychology!
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The Growth Mindset

Silawath Irshad

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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eatingā„¢, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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We brings you insights, reflections,and conversations focused on the latest evidence, theory, and philosophy. This podcast delivers all the hot topics! We go inside the culture from artists to business professionals, self-care, sports, health, finances, and more.
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Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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Ever wondered why we think, feel, or dream the way we do? We invite you to drift off while exploring the mysteries of the mind. Calm, thoughtful narration guides you through fascinating ideas. Memory and emotion. Identity, behavior, and beyond. We revisit classic studies and reflect on our everyday experiences, creating a space for you to relax your body while engaging your curiosity. Jargon busted. No pressure. Just restful insight into what makes us human. Subscribe or enjoy the full ad-fr ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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Have you ever found yourself Googling something after a client left a session? We all have. Stuff You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you n ...
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Overview: Our original brain is pre-set to survive. The pre-set comes from the lower half of the brain; the stuff between our ears, the brain stem and spinal cord. I call this the original brain. It's driven to survive, which leads to humans being reactive and behaving without the thought. This, inevitably leads to great suffering. It does not have to be that way. Come with me as I review the brain, our behavior and how we can change. Change is difficult, at times it is very difficult and it ...
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This Anthro Life

Anthrocurious, LLC

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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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PEPRN Podcast

Ashley Casey

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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ā€˜The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ā€˜The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ā€˜Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ā€˜Experie ...
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Sometimes, your kids can handle frustration or disappointment with ease, and other times the exact same challenge sends them into meltdown mode. This can feel really baffling! Why are they so inconsistent? Well, part of that difference comes down to their window of stress tolerance. In this episode, you’ll learn What the window of stress tolerance …
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In this new episode of The Growth Mindset Podcast, Dr. Nasser joins Silawath Irshad to explore one of the most misunderstood topics in today’s world — the true rights, roles, and responsibilities of men and women in Islam. Dr. Nasser Karimian is a renowned Islamic scholar and the Imam and Resident Scholar at Al-Huda Foundation and Masjid Al-Huda in…
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Author Wenhao Jiang discusses the article, "The Cultural Devaluation of Feminized Work: The Evolution of U.S. Occupational Prestige and Gender Typing in Linguistic Representations, 1900 to 2019," published in the October 2025 issue of American Sociological Review.
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This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025. Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go. We…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-mental-and-social-benefits-of-exercise In this episode, we explore What Are the Mental and Social Benefits of Exercise from DrReleford.com, diving into how movement sharpens memory and focus, lifts mood, improves sleep, and fosters stronger relationships by building…
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In this episode, Kirsty speaks with Jason Shiers, founder of the Infinite Recovery Project, about his journey from childhood trauma and addiction to spiritual awakening and healing, and how these experiences shaped his ā€œmodel of well-beingā€ approach to therapy, parenting, and recovery. Show Notes: misunderstandingsofthemind.com infiniterecoveryproj…
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What does it mean to truly know God in a world drowning in distractions, noise, and false guides? In this deeply inspiring conversation, writer and spiritual traveler Michael Sugich shares his extraordinary journey from the stages of America's theater to the timeless wisdom of Islam and Sufism. Michael Sugich is an acclaimed American writer and spi…
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Raising Kids with Big Baffling Behaviors turned TWO! 🄳 So, we’re having a party right here on the podcast. Parties have gifts, so I’m offering three ā€œgiftsā€ for you- a little help around three behaviors that are still SO BAFFLING! In this episode, you’ll learn: Why regression (aka ā€œacting like a toddlerā€) is actually a sign of your child’s nervous …
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Is social media stealing our time, our focus, and even our childhood? In this powerful conversation, I sit down with poet, storyteller, and social media reformer Max Stossel. From building one of the early apps designed to hook attention, to now leading a global movement for mindful tech use, Max brings a rare insider’s perspective on how technolog…
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If you’ve ever thought ā€œWhy can’t I just stick with it?ā€, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and y…
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This week, Kirsty speaks with Dr. Robert Karen, a clinical psychologist and author, about the evolution of attachment theory, its relevance for today’s parents and professionals, and how understanding our earliest bonds can shape healthier relationships across the lifespan. Show Notes: https://www.attachmenttheoryinaction.com/ https://www.tkcchaddo…
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Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors. In this episode, you’ll learn: The difference between understanding behavior and excusing behavior Why understan…
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In this episode of The Growth Mindset Podcast, we sit down with Mike Bourgeois, an executive with over 25 years of experience in corporate life, leading teams across various well-known companies. Mike brings a rare blend of wisdom from both the boardroom and entrepreneurial ventures, sharing what it really takes to succeed while staying grounded. H…
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This is an audio blog of the following url: https://casaloce.com/pages/california-wineries-map-list-of-ca-wine-country-winery-locations In this episode šŸ·, we uncork the California Wineries Map: A Complete List of CA Wine Country Winery Locations & Regional Vineyard Guide from CasaLoce.com, leading you on a virtual voyage through Napa, Sonoma, Paso …
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This is an audio blog of the following url: https://www.drreleford.com/why-do-i-have-and-always-think-such-negative-thoughts In this episode šŸŽ™ļø, we unravel why it sometimes feels like your mind is stuck on a loop of negativity—examining how cognitive distortions, negativity bias, and unresolved emotions can fuel persistent negative thoughts. Dr. Re…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-the-difference-between-behavioral-health-vs-mental-health In this episode šŸŽ™ļø, we explore the crucial distinctions between Behavioral Health vs. Mental Health, unpacking how behavior patterns, lifestyle habits, and emotional well-being intersect—and how understanding thes…
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Parents aren’t the only ones providing co-regulation — we need it too. In fact, connection is a biological imperative for every nervous system, including yours. When you’re raising kids with big, baffling behaviors, the imbalance in reciprocity can be exhausting, isolating, and even grief-inducing. But here’s the truth: you don’t have to do this al…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-emotional-wellness-definition-and-meaning-of-emotional-wellness In this episode šŸŽ™ļø, we explore the essence of emotional wellness as defined by Dr. Releford—it's not just mood control, but a continuous practice of recognizing, understanding, and managing emotions with res…
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In this episode of The Growth Mindset Podcast, we explore the remarkable life of Prophet Muhammad (ļ·ŗ) — uncovering his struggles, wisdom, compassion, and leadership. Our guest, Dr. Shadee Elmasry walks us through the Prophet’s early years, his mission, his family life, and the timeless lessons that continue to guide millions today. This is not just…
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It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: ā€œWill I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?ā€ I…
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Kirsty sits down with the founder of Metta Group and meditation specialist, George Haas, to explore how blending meditation with attachment theory can support healing, emotional regulation, and stronger relationships. Show Notes: https://www.mettagroup.org/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ ht…
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Your child’s behavior isn’t telling you the whole story. Their behavior is telling you just the story their nervous system is writing in that moment. This week, let’s continue my deep dive into my conversation with Deb Dana (episode 233), exploring how polyvagal theory offers us the hope of rewriting the nervous system story. We’re going to talk ab…
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In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity. From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, disea…
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Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…
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Author Jennifer Karas Montez discusses the article, "Stability and Volatility in the Contextual Predictors of Working-Age Mortality in the United States," published in the September 2025 issue of the Journal of Health and Social Behavior.
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Parenting kids with vulnerable nervous systems often means that parents and caregivers are living in a state of chronic chaos and danger. Even if the behaviors aren’t ā€˜that bad,’ it’s dysregulating to live with someone in chronic protection mode. In this episode, I take a closer look at how polyvagal theory helps us understand the nervous system’s …
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This is an audio blog of the following url: https://www.drreleford.com/words-of-encouragement-and-strength-for-men-inspirational-words-for-him-during-hard-times In this episode šŸŽ™ļø, we draw strength šŸ’Ŗ from real—never recycled—insights shared on DrReleford.com’s ā€œWords of Encouragement and Strength for Men: Inspirational Words for Him During Hard Tim…
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This is an audio blog of the following url: https://www.drreleford.com/whats-the-difference-between-classical-conditioning-vs-operant-conditioning In this episode šŸŽ™ļø, we unpack the fascinating world of learning theories as Dr. Releford demystifies the difference between classical conditioning and operant conditioning šŸ§ šŸ”ā€”from Pavlov’s dogs šŸ•šŸ”” saliva…
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Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppr…
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Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful ā€œWhere are they now?ā€ update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from ā€œfailingā€ at every program they tried to address the root issues of why they were…
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This is an audio blog of the following url: https://www.drreleford.com/why-is-it-important-to-understand-yourself-importance-of-knowing-yourself In this episode šŸŽ™ļø, we dive into the power of self-awareness and why truly understanding yourself is the foundation for growth, balance, and well-being. 🌱 From recognizing your strengths and weaknesses to …
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This is an audio blog of the following url: https://www.drreleford.com/operant-conditioning-behavior-theory-examples-in-real-everyday-life In this episode šŸŽ™ļø, we dive into the fascinating world of operant conditioning and how it shows up in your everyday life — from building healthy habits to shaping behavior at work and home. You’ll discover pract…
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This is an audio blog of the following url: https://www.drreleford.com/i-dont-know-what-to-do-with-my-life In this episode šŸŽ™ļø, we dive deep into the universal question many of us face: ā€œI don’t know what to do with my life.ā€ Dr. Bill Releford explores practical strategies, real-life insights, and motivational guidance to help you find clarity and p…
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This is an audio blog of the following url: https://www.drreleford.com/whats-the-difference-between-compassion-vs-empathy In this episode šŸŽ™ļø, we explore the fascinating differences between compassion and empathy, diving into how each plays a unique role in our personal relationships, community impact, and overall well-being. Dr. Bill Releford break…
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In this episode, Debra Wesselmann, a mental health practitioner and co-founder of The Attachment and Trauma Center of Nebraska, shares insights from her updated book on integrative attachment trauma protocols, exploring how EMDR, family therapy, and psychoeducation can support children and families healing from trauma. Show Notes: debrawesselmann.c…
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What if dysregulation isn’t the problem? I know I know- that’s really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last week’s interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being human—and it’s the absence of re…
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Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving m…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-the-words-of-affirmation-love-language-meaning-and-examples In this episode šŸŽ™ļø, we explore ā€œWhat Is the Words of Affirmation Love Language? Meaning and Examplesā€ šŸ’¬ā¤ļøā€”discover how intentional, sincere affirmations ✨ can rebuild trust šŸ¤, deepen emotional bonds šŸ’ž, and ignit…
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This is an audio blog of the following url: https://www.drreleford.com/motivation-and-the-brain-which-part-of-your-brain-is-involved-in-your-motivation In this episode šŸŽ™ļø, we dive into the fascinating neuroscience 🧠 behind drive in ā€œMotivation and the Brain – Which Part of Your Brain Is Involved in Your Motivation?ā€ — discover how the prefrontal co…
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