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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.
But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”
In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper truths about your health and habits.
Tune in for insights that go beyond quick fixes. And if you’re ready to create lasting change, join me in Why Am I Eating This Now. Doors close September 10th!
I discuss:
- Fresh starts versus clean slates
- The little known mindset shift necessary for results that last (and you can enjoy)
- Why investing in our health is even more important when the world is on fire
- How to re-think success for results beyond what you can imagine right now
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