Best Healthandwealth Podcasts (2026)

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249 - CrossFit is the biggest hack to health and fitness ever! 41:34

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3d ago41:34

41:34

Send us a text CrossFit as the Ultimate Health and Fitness Hack: CrossFit is presented as the most efficient approach to health and fitness for people short on time who want to become "harder to kill and look good naked." The methodology works across all five pillars of health: eat, sleep, move, think, and connect, delivering multiple benefits simu…

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248 - DnD live play - McDnD - You can join me - episode 6 1:25:52

5d ago1:25:52

1:25:52

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Campaign Setup and Character Pr…

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247 - DnD live play - McDnD - Come open this chest - episode 5 1:35:01

6d ago1:35:01

1:35:01

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: Based on the transcrip…

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246 - DnD live play - McDnD - I will shake my head NO - episode 4 1:19:05

8d ago1:19:05

1:19:05

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque The Cellar Entry and Initial En…

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245 - DnD live play - McDnD - Maybe we should pee ourselves - episode 3 2:07:20

10d ago2:07:20

2:07:20

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Campaign Setup and Recapping Pr…

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244 - DnD live play - McDnD - Like Paladin but with a C - episode 2 1:33:24

13d ago1:33:24

1:33:24

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This is a live-play Du…

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243 - DnD live play - McDnD - Which half - episode 1 1:04:56

14d ago1:04:56

1:04:56

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son / grandson - Evan and Levi McCann Nephew / Grandson - Joseph McCann Family Friend - Justin Labrecque Summary: This episode is a live…

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242 - Mc DnD intro and Podcasting with Descript AI tools 12:18

14d ago12:18

12:18

Send us a text Introducing our 2018 DnD podcast episodes and walking you through how to use Descript's AI tools for editing a podcast quick.By Andy McCann

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241 - The new year is almost here. Your tongue is an A hole 28:23

17d ago28:23

28:23

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…

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240 - Red Light Therapy PEMF and other non traditional options with Verity McCann 53:58

24d ago53:58

53:58

Send us a text Verity McCann My lifewave links X39 + Subscription for ONE X39 https://lifewave.com/verity/store/cart?prePopulatedCartID=187135 X39 + X49 Performance Bundle & Preferred Customer savings https://lifewave.com/verity/store/cart?prePopulatedCartID=187134 X39 + Aeon https://lifewave.com/verity/store/cart?prePopulatedCartID=200508 Bemer BE…

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239 - How to nail your new year's goals 36:39

1M ago36:39

36:39

Send us a text Summary: Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down your goals into smaller, achievable steps. For example, first track your food intake, then gradually make adjustments based on the…

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238 - Life is better when you are training for something & Mountain Goat Adventures 34:10

1M ago34:10

34:10

Send us a text https://www.mountaingoatadventures.com/ Lisa Randall https://www.sorbawoodstock.org/trails Summary: - Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mountain bike races at Blankets Creek in Georgia. The events include 3-hour and 6-hour races where participants complete as many laps as possible on …

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237 - 2026 is coming! How do I start my health and fitness journey? 42:35

2M ago42:35

42:35

Send us a text 60 Easy here https://www.crossfitgarage.com/free Summary: - Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop sustainable fitness habits. You can use CrossFit.com's gym finder to locate one near you. When starting…

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236 - EBOO on carnivore and crossfit AND LifeWave patches 30:39

2M ago30:39

30:39

Send us a text Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body. Can you do this as a person who eats carnivore and does CrossFit. - YES LifeWave patches for healing https://lifewave…

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235 - Newbie questions answered and more 38:43

2M ago38:43

38:43

Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain Adventure Race (March 21st), Savage Race (March 28th), True Challenge competition (April 18th), and a gym get-together at Andy's ho…

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234 - How and why we track our WODs 48:00

2M ago48:00

48:00

Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike specialized training that focuses on one aspect of fitness, CrossFit develops all ten physical attributes including strength, endura…

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233 - Repeated (oops) Resources to get it done! 33:03

2M ago33:03

33:03

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…

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232 - Easy steps for heath and fitness 27:46

2M ago27:46

27:46

Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for fitness success is simply showing up consistently. In the CrossFit gym environment, they follow two basic rules: show up, and don't…

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231 - Does CrossFit and carnivore even work? 39:46

3M ago39:46

39:46

Send us a text The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and connect, with wealth as a possible sixth pillar. He believes that once you get movement, nutrition, and wealth under control, increasing connection is what brings everything together. CrossFit Effectiveness…

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230 - Use an LLC to save and make money 42:13

3M ago42:13

42:13

Send us a text LifeWave (Verity's) https://lifewave.com/verity/enrollment/packs Summary: - Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you're a W2 employee, look for ways to add more value to your employer by asking questions like "How can I make you more money?" This approach can lead…

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229 - Smart money talk 28:38

3M ago28:38

28:38

Send us a text Summary: - The Sixth Pillar of Longevity - Money Management: While most discussions about longevity focus on how you eat, sleep, move, think, and connect, financial health is equally important. Without wealth, living a long time can make you a burden on others. The fundamentals of financial health aren't complicated but require defea…

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228 - How even you can save your own life 33:03

3M ago33:03

33:03

Send us a text Summary: - The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart disease and brain health. Without proper diet and exercise, early death becomes more likely. Women face different challenges, often related to appearance and hormonal changes like menopause. - Fitness Reso…

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227 - Pre-diabetic and Carnivore - bloodwork 35:50

4M ago35:50

35:50

Send us a text Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a side effect of eating steak and doing CrossFit every day? In this episode, I break down my latest blood work (September 2025) with insights for anyone living a low-carb, high-performance lifestyle. I wal…

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226 - 5 Pillars of health and Fitness - Connection - Part 6 30:48

4M ago30:48

30:48

Send us a text Summary: • The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pillars of health and longevity (how you eat, sleep, move, think, and connect), connection is the factor that most significantly determines lifespan. Research in Blue Zones shows that while all pillars matt…

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225 - Beating / Reversing Crohn's Part 5 - A New Hope 37:12

4M ago37:12

37:12

Send us a text Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback Description: In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet and carnivore nutrition. After a tough diagnosis, Evan committed to a year of strict carnivore eating (mostly beef, salt, and water) an…

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224 - 5 Pillars of Health and Fitness - Think - Part 5 40:20

4M ago40:20

40:20

Send us a text Think – Pillar of Health & Longevity Description: In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger, and more fulfilling life. 💡 We’ll explore why mindset is just as critical as nutrition, exercise, and sleep when it comes to health an…

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223 - How to lose weight 45:13

5M ago45:13

45:13

Send us a text Top Weight Loss Methods 1. Calorie Restriction (CICO – Calories In vs. Calories Out) ✅ Pro: Simple and proven – if you burn more than you eat, weight drops. ❌ Con: Can feel restrictive, leading to rebound binges or loss of muscle if protein isn’t prioritized. 2. Low-Carb / Ketogenic Diet ✅ Pro: Fast initial weight loss (water + fat),…

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222 - 5 Pillars of Health and Fitness - Move - Part 4 54:24

5M ago54:24

54:24

Send us a text Summary: • Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement Prescription: Recommends five days of exercise per week, including three days of squatting, lifting something heavy, and three days…

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221 - Getting older doesn't have to suck 38:09

5M ago38:09

38:09

Send us a text 🏋️‍♂️ Original 10 Health & Fitness Themed Points I’ve traded six-packs for strength, stamina, and sanity. And I like it. My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and moves well. I’ve lived long enough to learn the hard way… and now I help others skip that part. I still lift heavy, stretch daily, and…

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221 - Not so serious questions - zombies and fitness 32:54

5M ago32:54

32:54

Send us a text Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60: Take a slow and steady ap…

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220 - New to CrossFit Garage and what to expect 51:23

5M ago51:23

51:23

Send us a text 🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life. Coach Andy McCann breaks down: ✅ What CrossFit really …

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219 - Money Moves Before You Turn 25 - Make smart choices now, live with freedom later 58:52

6M ago58:52

58:52

Send us a text Before you commit to a major, career path, or life plan… ask these 5 questions. In this episode, we walk through 5 powerful questions every high school or college student should ask a trusted adult or mentor. These questions will help you reverse-engineer a smart, purpose-driven life based on real-world wisdom — not guesswork. We cov…

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218 - Loneliness and DnD in a Castle 39:54

6M ago39:54

39:54

Send us a text epidemic of loneliness and volunteering at dnd in a castle https://www.dndinacastle.com/ 561 Township Road 3352 Loudonville, Ohio 44842 https://landollsmohicancastle.com/ Fitness Food Finances Loneliness and DnD in a Castle Summary:• D&D in a Castle: A Unique Volunteering Experience: Andy McCann volunteered at a Dungeons & Dragons ev…

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217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabetes 35:47

6M ago35:47

35:47

Send us a text https://www.bloodsugarchef.com/ https://www.drinkeatlearn.com/ https://www.instagram.com/drinkeatlearn/ https://www.crossfitgarage.com/free Ken Daniels – Certified Sommelier, Chef Instructor, Beverage & Hospitality Consultant Ken Daniels is a Certified Sommelier, Executive Chef Instructor, and award-winning mixologist with over 20 ye…

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216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3 31:30

6M ago31:30

31:30

Send us a text Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often neglected topic of sleep and recovery. Think you're just "resting" when you sleep? Think again. Sleep is your body’s rebuild mode, and withou…

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215 - 5 Pillars of Health and Fitness - Eat - Part 2 41:51

7M ago41:51

41:51

Send us a text In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too. Forg…

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214 - 5 Pillars of Health and Fitness - Start - Part 1 28:22

7M ago28:22

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Send us a text 🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to …

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213 - Consistency vs Intensity - Train for Life and How to Avoid Getting Hurt 35:37

7M ago35:37

35:37

Send us a text Why does CrossFit work so well—and why do some people burn out or get hurt doing it? In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going har…

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212 - Trending questions in health and fitness 34:05

7M ago34:05

34:05

Send us a text https://inkedbarbell.fitness/ 🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥 In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching, digital fitness tools, and the rise of emotional and social wellness, we explor…

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211 - Scaling, modifying and staying consistent 26:57

8M ago26:57

26:57

Send us a text Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just fee…

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210 - Ionic foot bath - do they really detox you? 21:01

8M ago21:01

21:01

Send us a text In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually is How it really works (from an engineer’s perspective) What two key scientific studies reveal — one peer-rev…

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209 - Noob CrossFit Questions on programming, frequency and more 36:43

8M ago36:43

36:43

Send us a text CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help underst…

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208 - Lower your Blood Pressure and extend your functional life expectancy 42:57

8M ago42:57

42:57

Send us a text BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally a…

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207 - Fixing your life expectancy and functional life expectancy 39:09

9M ago39:09

39:09

Send us a text https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an e…

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206 - I'm so SORE, help! and CFG Men's group 23:24

9M ago23:24

23:24

Send us a text Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit,…

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205 - Smart Money Habits for Regular People 1:05:58

9M ago1:05:58

1:05:58

Send us a text Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it. I’ll…

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204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy. 33:41

9M ago33:41

33:41

Send us a text I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why …

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203 - We men die fast after 50 22:59

9M ago22:59

22:59

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…

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202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey 1:56:26

10M ago1:56:26

1:56:26

Send us a text I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Li…

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201 - Can you endurance race on carnivore and the CrossFit OPEN 20:27

10M ago20:27

20:27

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people th…