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206 - I'm so SORE, help! and CFG Men's group

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Manage episode 478162590 series 3437758
Content provided by Andy McCann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy McCann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.

Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobility hacks, and the mindset shifts that keep you training for life, not just PRs.

Chapters: 0:00 – Why This Happens After CrossFit
5:00 – What is DOMS?
10:00 – Recovery Protocols That Actually Work
15:00 – How to Train Without Breaking Yourself
20:00 – Encouragement to Keep Going

Tags: CrossFit recovery, sore after Fran, DOMS relief, beginner CrossFit help, carnivore diet and fitness, how to scale workouts, fitness over 40, active recovery tips, functional fitness podcast, CrossFit for beginners, food fitness finances

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 478162590 series 3437758
Content provided by Andy McCann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy McCann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.

Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobility hacks, and the mindset shifts that keep you training for life, not just PRs.

Chapters: 0:00 – Why This Happens After CrossFit
5:00 – What is DOMS?
10:00 – Recovery Protocols That Actually Work
15:00 – How to Train Without Breaking Yourself
20:00 – Encouragement to Keep Going

Tags: CrossFit recovery, sore after Fran, DOMS relief, beginner CrossFit help, carnivore diet and fitness, how to scale workouts, fitness over 40, active recovery tips, functional fitness podcast, CrossFit for beginners, food fitness finances

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

  continue reading

213 episodes

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