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Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their ...
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Spotlight On Podcast

The Barton Partnership

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The Barton Partnership's Spotlight On podcast brings together global executives, entrepreneurs and experts, sharing inspiring stories and shining a light on some of the most pressing issues facing businesses today.
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RPG Radio Show

Daniel Storm, Benton Olivares, Luke Hatmaker, Zack McCann, Andy Kanies, Ben Stonick, Courtney Taylor

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On this show, a group of actors will shape an epic, fantasy tale. Our show is a blend of audiobook, radio drama, and improvised role-playing game. We bring the world of Sildume to life with sound effects, music, and character voices. We strive to create a show that is safe and enjoyable for the whole family. We avoid explicit language and other adult-only content. There are, however, some themes that very young children may find distressing. We recommend parental supervision for children you ...
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The Whole Elephant

Eric McClenahan

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My name is Eric McClenahan. In the poem "The Blind Men and the Elephant," 6 blind men are asked to describe an elephant and they all just describe it based on the one body part they grab first. This podcast is my journey of attempting to see "the whole elephant" in life, one conversation at a time.
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Follow Darrius online and watch his Don't Tell Special https://www.youtube.com/watch?v=vNHKuO5EjkA https://www.instagram.com/mrdariusbennett/ https://x.com/MrDariusBennett https://www.patreon.com/pitm Search "Panties In The Mouth" in your favorite podcast app! Nate Marshall: https://twitter.com/isthatnatem https://www.instagram.com/isthatnatemarsha…
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In this episode of Spotlight On, we sit down with Bridget Walsh, EY's Global Head of Private Equity (PE), who takes us through PE's remarkable journey, drawing on her vast experience leading PE professionals across 45 countries. Bridget reveals insights about the current state of private equity, highlighting that 78% of firms are holding assets bey…
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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” thi…
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https://www.patreon.com/pitm Search "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitM Nate Marshall: https://twitter.com/isthatnatem https://www.instagram.com/isthatnatemarshall/ LeMaire Lee: https://twitter.com/lemairelee https://www.instagram.com/lemairelee/ Andy Malafarina: https://www.…
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Sean Adams, CMO of Brand Metrics, discusses brand measurement and its impact on how B2B marketers approach their advertising strategies. He highlights the importance of understanding consumer perception through metrics such as awareness, consideration, preference, and action intent, while advocating for a holistic approach that goes beyond last-cli…
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In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually is How it really works (from an engineer’s perspective) What two key scientific studies reveal — one peer-reviewed, one prom…
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We made it to episode 300, and the spirits are flowing! We finally have shirts! They are available at https://tr.ee/EvhyfDFm-z hims.com/PANTIES for all your down there needs. https://www.patreon.com/pitm Search "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitM Nate Marshall: https://twitte…
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Riaz Kanani, CEO and founder of Radiate B2B returns to the podcast to discuss the evolving landscape of B2B marketing. Mike and Riaz explore the shift in buyer behaviour, the rise of account-based marketing (ABM), and the importance of intent data in driving effective campaigns. Riaz shares insights on common mistakes in ABM strategies and highligh…
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CrossFit Noob question of the week so far: How are WODs and warm-ups created? Is there a National Council of Crossfit Bible that dictates? Does it come from the owners of the gym? Does it have some weekly cohesiveness that cross trains every body part? Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbrevi…
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Don't forget to order the new PitM Shirt! https://rawpaw.ink/products/shirt-by-panties-in-the-mouth?fbclid=PAZXh0bgNhZW0CMTEAAacGcD9OXkqstmT6NWw8u8Yc3W1Hk42E6FWJNrAr0lGFSiNLPH8dj-j3H81_EQ_aem_7-a5KVPzZHS_yxcL4qlTNg https://www.patreon.com/pitm Search "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twit…
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Ganesh Chithambalam, Co-founder at Recotap, explores how account-based marketing is evolving and discussed the challenges marketers face when it comes to effectively marketing their products. Learn how Recotap is enhancing ABM by using LinkedIn as a high impact advertising platform and empowering smaller SaaS companies to run personalised campaigns…
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BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to…
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We have our Wonderful friend James Donald Forbes Mccann on! Listen to his podcast and see him live! https://www.jdfmccann.com/gigs https://www.patreon.com/pitm And Also Don't forget to preorder the new PitM Shirt! https://rawpaw.ink/products/shirt-by-panties-in-the-mouth?fbclid=PAZXh0bgNhZW0CMTEAAacGcD9OXkqstmT6NWw8u8Yc3W1Hk42E6FWJNrAr0lGFSiNLPH8dj…
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Empowering Marketers with AI – Sam Mallikarjunan – agent.ai Discover how Sam Mallikarjunan, Growth Lead at agent.ai transitioned from being an AI skeptic to an advocate, and learn about the innovative platform that allows anyone to build and customize AI agents, regardless of their technical skills. Mike and Sam explore what AI agents are, share re…
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https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. B…
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In this episode of Spotlight On, Nicholas Barton, Founder of The Barton Partnership, is joined by Hugh MacArthur, Chairman of Bain & Company's Global Private Equity Practice. We dive into the evolution of private equity from its humble beginnings to a trillion-dollar powerhouse, with Hugh's 30-year career at Bain providing unparalleled insights. Hu…
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We had the wonderful Farrah Abraham on for a chat. She Ruled!Check her comedy out at https://farrahabraham.com/comedyhttps://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall…
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Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back af…
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A new episode featuring Matt McCuskerhttps://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/…
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Francesco D’Orazio, founder of audience intelligence platform Pulsar, joins the latest episode of Marketing B2B Tech to share his journey from studying the internet's impact on society to founding Pulsar, a company that helps brands understand how people engage online. He dives into the challenges of navigating the fragmented media landscape and ho…
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Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki—two financial legends with totally different philosophies. Whether you’re trying to get out of debt, build passive income, or finally take control of your money, this episode gives you the tools to do it. I’ll show you: ✅ Ho…
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I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn: ✅ What A1C is and why it's critical f…
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In the next episode of our marketing professionals series, Gurmeet Dhaliwal, Head of Corporate Marketing and Investor Relations at Diodes Incorporated, shares his journey from engineering to marketing, and Diodes' approach to enhancing brand awareness, generating demand, and building strong customer relationships. He offers valuable insights on how…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
  continue reading
 
https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.twitch.tv…
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James McCann, CEO of Everhaze, an all-in-one PR platform, shares insights into the challenges PR professionals face today, particularly in proving ROI and managing media relations in a digital world. He discusses how Everhaze aims to transform PR into actionable business intelligence, helping brands and agencies demonstrate the true value of their …
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I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, …
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https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.twitch.tv…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
  continue reading
 
https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.twitch.tv…
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Summary: Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet: The host explains his personal carnivor…
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https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina: https://www.twitch.t…
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On this episode of Spotlight On, Elaine Bermudez sits down with Ari Labell, an independent consultant and strategic advisor to the consumer goods industry and former President of North America for Hain Celestial. Ari shares valuable insights from his illustrious career, revealing the essence of building authentic brands that resonate with consumers…
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Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfi…
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Summary: Overview of the Elsie Enduro Trail Ultra: The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event wa…
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https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.youtube.c…
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Summary: Strengthening Your Back: To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during li…
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https://www.patreon.com/pitmNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.youtube.com/@BIGREDINTHEMORNING See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1…
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Mike is joined by David Nelson, Co-Founder and CEO of Limelight Inc, to discuss programmatic advertising. David shares insights from his career, starting in the insurance industry and transitioning into digital marketing and ad tech. He explains how Limelight operates as a programmatic advertising trading platform, connecting publishers and adverti…
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Summary: Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run wit…
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Summary: The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem…
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In this episode of Spotlight On we are joined by Marco Van Kalleveen, CEO at DKV Mobility, who shares his transformative journey from consulting to leading DKV Mobility, offering insights into the dynamics between private equity investors and operational teams. Marco discusses the importance of purposeful leadership, M&A strategies, and the role of…
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CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity fun…
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Summary: Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Le…
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https://www.patreon.com/pitmSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch.tv/PitMNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.youtube.c…
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Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-E…
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https://www.patreon.com/pitmNate Marshall:https://twitter.com/isthatnatemhttps://www.instagram.com/isthatnatemarshall/LeMaire Lee:https://twitter.com/lemaireleehttps://www.instagram.com/lemairelee/Andy Malafarina:https://www.youtube.com/@BIGREDINTHEMORNING See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1…
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Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members…
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