The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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High Functioning Alcoholic Podcasts
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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A podcast for high-functioning moms rethinking their relationship with alcohol — and ready to uncover what’s really driving it. If you’ve ever asked, “Why can’t I just have one and be done?” There’s nothing wrong with you. You’re just running an old subconscious program — one that’s not built for the life you’re living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface — and fits inside real life. Hosted by me - Claudia ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Traditional addiction narratives are hopelessly outdated, rarely depicting the messy reality of high-functioning addiction. Instead, they: - Characterise addiction as a defect of character - Overlook the gap between public success and private chaos - Ignore addiction's reach among high achievers (cough... recruitment) Here's what 'Addiction Unmasked' stands for: - Addiction is more than a series of 'negative' actions - Each struggle with addiction reveals a person in pain - Beyond 'recovery' ...
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Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable journeys shared by influential voices—from struggles and setbacks to moments of resilience, hope, and healing. This podcast is a safe, supportive space where vulnerability is celebrated, connections flourish, and listeners find reassurance that lasting recovery and mental wellness are truly possible. Tune in for inspiring narratives, practical guida ...
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The following videos are based on the Senior Chemistry Unit.
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Courtney Anderson | From High-Functioning Alcoholism to Therapy & Sober Coaching
57:43
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57:43Courtney Anderson’s addiction recovery story sheds light on what it means to live as a high-functioning drinker — appearing to “have it all together” while secretly battling alcohol dependence. In this episode, the sober coach shares 10 key lessons from her sobriety journey and how she finally escaped the moderation trap for lasting freedom. Explor…
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🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you’re spinning your wheels even though you’re “doing all the right things”? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly wome…
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Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818
51:13
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Episode 29: The Moderation Myth: "Just One Glass"
48:09
48:09
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48:09In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about…
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Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting ...
56:43
56:43
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56:43By Dr. Scott Watier & Tommy Welling
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8 things that really happen when you quit alcohol
13:50
13:50
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13:50❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Feng Shui, Crystals & Biophilic Living with Alejandra Brady
59:44
59:44
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59:44When it comes to transforming your environment, the energy of a space can be just as powerful as its aesthetics. On this episode of Sisters in Sobriety, we explore how intentional design, Feng Shui, and spiritual alignment can support wellness, recovery, and renewal. Joining Sonia is Alejandra G. Brady—Founder & Visionary of Casa Shui Life, Feng Sh…
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10 MAJOR Benefits Of Quitting ALCOHOL For 30 Days
12:50
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12:50❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Suzanne Warye | From Postpartum OCD & Blackout Drinking to Sober Mom Life Advocacy
1:08:43
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1:08:43Suzanne Warye’s addiction recovery story explores her journey from high-functioning binge drinking to building a sober life rooted in authenticity. She shares the hidden dangers of mommy wine culture, her struggles with postpartum OCD, and the healing power of choosing sobriety—before hitting rock bottom. Find alcohol treatment near you: https://re…
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October 2025: Differential Effects of Ovarian Steroids in Women With and Without Premenstrual Dysphoric Disorder: A Replication and Extension of Findings
26:47
26:47
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26:47Dr. Shau-Ming Wei (National Institute of Mental Health, Bethesda, MD) joins AJP Audio to discuss a replication study looking at impact of hormone addback to a hormone suppression regimen for the treatment of premenstrual dysphoric disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the October issue of the Journal. 00:34 W…
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249: From Stuck to Free: Shifting Your Alcohol Habits
32:31
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32:31🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it’s “just what you do” without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even “moderate” drinking isn’t harmless.…
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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
48:11
48:11
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48:11In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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Episode 28: The Impact of Alcohol on Women's Health: A Conversation with Dr. Hanna Blaney, MD, MPH
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43:49In this enlightening conversation, Lindsay and Dr. Hanna Blaney, MD, MPH, a transplant hepatologist, discuss the often-overlooked impact of alcohol on women's health, particularly in relation to liver disease. Dr. Blaney shares her personal journey into the field, the alarming rise of alcohol-associated liver disease among young women, and the impo…
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Once You See Alcohol Like THIS, You’ll NEVER Drink Again
9:25
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9:25❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Ep. 300 Pt. 2 - Why Perfect Fasting Plans Failed 95% | Chef's 100lb Loss, Parkinson's 80% Tremor Reduction | The Future of Intermittent Fasting | Join Our Next Fasting Challenge!
47:19
47:19
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47:19***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone episode reveals the pivotal failure that transformed Dr. Scott and Tommy's entire fas…
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Storytelling, NLP, and Sobriety with Marsha W
1:03:58
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1:03:58In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the power of storytelling, resilience, and rewriting our lives with special guest Marsha Vanwynsberghe. Marsha is the founder of OUTSPOKEN, a leadership platform designed to help female entrepreneurs rise as global thought leaders through coaching, writing, speaking, and publishin…
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🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Alyson Stoner | From Child Stardom, Eating Disorders & Trauma to CBT & Somatic Therapy Healing
1:12:15
1:12:15
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1:12:15Former child star Alyson Stoner opens up about eating disorders, anxiety, and the trauma of growing up in Hollywood. This mental health & addiction recovery story explores their journey from overwork and disordered eating to therapy, sobriety, and becoming a mental health advocate. Explore addiction and mental health treatment options: https://reco…
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"Alcohol Recovery" is ridiculous. It's time that changed.
7:57
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7:57❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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248: How Menopause Shifts Your Metabolism with Stephanie Crassweller
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45:01🎙️ Episode How Menopause Shifts Your Metabolism with Stephanie Crassweller I’m thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body’s fat-burn…
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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
54:14
54:14
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54:14Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…
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Are you a high-achieving woman who feels stuck in a cycle with alcohol, even though you're crushing it in every other area of your life? If so, this episode is for you. This week Lindsay shares her personal journey and powerful insights on how to stop negotiating with alcohol and start living in alignment with your true self. If you're tired of the…
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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
45:42
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45:42***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
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Sex after 50 doesn’t have to mean slowing down — it can mean leveling up. On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Karen Bigman, a Certified Sex Educator and Sex & Dating Coach who hosts Taboo to Truth: Life & Sex After 50. Karen isn’t afraid to talk about what really goes on in the bedroom. With humor and zero shame…
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Lauren Welch | From Wine Addiction & Postpartum Anxiety to Therapy & the Sober Curious Society
54:00
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54:00In this addiction recovery story, salon owner & recovery advocate Lauren Welch opens up about her struggles with alcohol, postpartum anxiety, grief, and the pandemic’s impact on her drinking. She shares how an epic meltdown became the turning point toward sobriety and inspired her to create the Sober Curious Society. Explore addiction and mental he…
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan
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40:02🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn’t wait to bring you today’s conversation with Dr. Cate Shanahan, physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the…
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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815
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58:03Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…
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Episode 26: Stop Counting Days, Start Living Bigger
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23:00In this powerful episode, Lindsay challenges the conventional wisdom of counting days in your alcohol-free journey. If you're a high-achieving woman feeling quietly drained by a focus on "not drinking," this episode is for you. Learn what truly measures transformation and how to train your brain to believe in the new identity you're building by sta…
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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ...
35:50
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35:50***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …
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In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Jessica Miller, clinical therapist and host of Mind Your Boundaries on YouTube. Jessica is a passionate boundary enthusiast who helps peacekeepers and people-pleasers set and maintain healthy boundaries with challenging family members. Together, they dive into the intersection…
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Kelly U | From Binge Eating, Narcissistic Abuse, & Depression to Healing Through Therapy
1:06:55
1:06:55
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1:06:55This mental health & addiction recovery story with Kelly U dives deep into childhood trauma, binge eating, depression, and her powerful decision to get sober from marijuana in 2020. From navigating a toxic relationship to healing through EMDR therapy, Kelly shares her raw and hopeful journey. Explore mental health and addiction treatment options: h…
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WHY Trump Is Hiding THIS About Alcohol In 2025 (LEAKED REPORT)
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8:58❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Original Article: https://www.vox.com/health/460086/rfk-jr-trump-maha-cancer-alcohol-study-health Se…
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246: Psychedelics for Healing: Paul Austin on Microdosing & Habits
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30:07🎙️ Episode Psychedelics for Healing: Paul Austin on Microdosing & Habits I’m beyond excited to share today’s conversation with Paul Austin, pioneer in the psychedelic space, founder of Third Wave, and author of Mastering Microdosing. Together we dive deep into the therapeutic power of psychedelics from ketamine clinics and psilocybin retreats to ho…
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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814
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55:17Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…
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Welcome to a special Q&A where Lindsay dives deep into the questions you've been asking about quitting drinking. This episode is packed with invaluable insights, personal anecdotes, and compassionate guidance. Whether you're just starting to consider your relationship with alcohol or you're deep into your sobriety journey, Lindsay provides the enco…
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Ep. 298 - Intermittent Fasting Metabolic Benefits Study | 24-Hour IF 3x Weekly Results | 16:8 Fasting Hormone Effects | Count Fasting Benefits Not Timer | Building Your Fasting Lifestyle Skills | Join ...
43:13
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43:13***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a comprehensive narrative review analyzing fasting's profound effects on metabolic…
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Making Sobriety Fun Again With Kristen McGuiness
48:12
48:12
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48:12In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with bestselling author, storyteller, and coach Kristen McGuiness. Kristen is the author of 51/50: The Magical Adventures of a Single Life, her memoir about 51 dates in 50 weeks as a sober thirty-something navigating heartbreak, healing, and reinvention in Los Angeles. Today, she’s…
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Kody Green | From Schizophrenia & Drug Addiction to Peer Support & 10 Years of Sobriety
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53:45In this powerful mental health & addiction recovery story, Kody Green shares how early symptoms of schizophrenia led to meth addiction, incarceration, and ultimately a life-changing diagnosis. Now sober for 10 years, Kody is a nationally recognized recovery coach and mental health advocate. Explore addiction and mental health treatment options: htt…
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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
49:24
49:24
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49:24In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…
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When Quitting Alcohol, You MUST NOT Do THIS 1 Thing
7:10
7:10
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7:10❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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245: Heal Your Broken Metabolism & Lose Weight
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33:30🎙️ Episode: Heal Your Broken Metabolism & Lose Weight 🎧 Do you feel like your body’s working against you when it comes to weight loss, energy, or just feeling good in your skin? This week, I’m diving deep into what it really means to have a “broken metabolism,” why it happens, and most importantly, how to heal it. Whether you’re in your 30s, 40s, 5…
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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813
49:13
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49:13Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…
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In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—this is about building a life you love so much, alcohol simply loses its relevance. Lindsay shares why focusing on "quitting" keeps alcohol in the driver'…
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Ep. 297 - Volumetric Diet vs Intermittent Fasting Study | 16:8 Time-Restricted Eating Wins for Adherence | Low vs High Hedonic Foods | Breaking Fasts with Volume Foods | Sustainable Weight Loss | New Fasting ...
30:57
30:57
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30:57This episode analyzes a groundbreaking 12-week study comparing volumetric diet approaches with 16:8 time-restricted eating, revealing why intermittent fasting leads to better long-term adherence and sustainability. Dr. Scott and Tommy break down research showing that while both groups achieved similar weight loss and body composition improvements, …
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Relearning Intimacy with Taylor McConnachie
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53:04This episode of Sisters in Sobriety dives into sober sex, desire, and rebuilding intimacy without substances with guest Taylor McConnachie - Registered Psychotherapist, AASECT Certified Sex Therapist, and Certified Sexologist, founder of Embodied Sexual Wellness & Psychotherapy in Simcoe, Ontario. Taylor specializes in holistic sex therapy that ble…
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September 2025: Neighborhood Social Vulnerability and Racial Disparities in Schizophrenia Spectrum Disorder Prevalence
39:52
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39:52Dr. Deidre Anglin (City College, CUNY, New York) joins AJP Audio to discuss the disparate impact of schizophrenia spectrum disorder diagnosis on racial and ethnic minorities in the United States based on localized neighborhood data. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the September issue of the Journal. 00:31 Anglin …
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