Best High Functioning Alcoholic Podcasts (2025)

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EP 44 Why Addiction Is Always Dysfunctional: 5 Ways to See It Clearly (Even in High-Functioning Times) 29:25

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24d ago29:25

29:25

When your husband is struggling with alcohol use, but life still looks mostly normal… it can be incredibly confusing. He may be: Holding down a good job Active in church or community Present with the kids at times Charming and “fine” around family and friends And when you express concern? He says you’re overreacting. Or that things aren’t that bad.…

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Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work 23:47

2d ago23:47

23:47

If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…

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MRI-based Muscle Analysis with Dr. Doug Goldstein #825 1:00:37

12h ago1:00:37

1:00:37

In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…

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257: Breathwork for Presence and Peace with Jessica Dibb 38:36

2d ago38:36

38:36

🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity,…

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EP 47: Parenting Alone in an Alcoholic Marriage? Holiday Exhaustion…..You are NOT Alone! 20:45

3d ago20:45

20:45

Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…

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The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast) 1:31:01

19m ago1:31:01

1:31:01

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…

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Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing 44:31

9d ago44:31

44:31

If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…

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Precision Muscle Analysis with Matt Brown of Springbok Analytics #824 55:13

9d ago55:13

55:13

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…

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256: 3 Foundational Steps of the Change Process 18:13

10d ago18:13

18:13

🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the n…

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Ep 46 Addiction: The Red Flags and How To Recognize it in a Marriage 21:50

10d ago21:50

21:50

Are you wondering if your husband’s drinking or behavior has crossed the line from “social” to something more serious? Maybe you’ve ignored the warning signs because you didn’t want to believe you were living with addiction. In this episode, we’re unpacking the red flags of addiction—what they look like in marriage, why we overlook them, and how co…

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#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D. 2:20:06

12d ago2:20:06

2:20:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—hi…

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Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety 30:48

16d ago30:48

30:48

Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hi…

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Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823 45:41

16d ago45:41

45:41

In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…

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255: "Reclaim Your Sexuality After 40" with Dr. Betsy Greenleaf 57:42

17d ago57:42

57:42

🎙️ Episode Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and ex…

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Ep 45 Gaslighting Is the Fuel That Keeps You Stuck in an Endless Cycle of Addiction: The Secret to Breaking Free! 17:38

17d ago17:38

17:38

If you’ve ever found yourself asking, “How did I get back to this again?” — this episode is for you. That question means you’ve just gone through the cycle of gaslighting — and you may not even realize it. In this episode, we break down what gaslighting in an alcoholic marriage really looks like, why it’s so powerful, and how it keeps you trapped i…

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Why We Drink: Culture, Genetics, and The Long Road to Recovery 5:25

17d ago5:25

5:25

#033 - Host delves into the complex relationship between alcohol, culture, and addiction. Inspired by Russell Crowe's candid conversation on the Joe Rogan Experience, the discussion covers the impact of alcohol in Punjabi culture, the subtlety of addiction, and the science behind genetic predispositions. The host offers personal insights and practi…

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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications 24:14

11d ago24:14

24:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…

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LCBO Revenue Drop: A Sign of Changing Alcohol Consumption? 4:49

19d ago4:49

4:49

#032 - In this episode of 'Rat Race Stories of Addiction and Recovery', AZ discusses the recent decline in LCBO's revenue, the liberalization of alcohol sales in Ontario, and its implications. The episode also touches on the normalization of public drinking in places like Ottawa's parks and its impact on those in recovery. Additionally, the episode…

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Professional and Powerless 6:27

23d ago6:27

6:27

#031 - AZ dives into the often unspoken struggles of high achievers within communities. Addressing cultural expectations and the silent battles with addiction, AZ shares the path to reclaiming his voice. This episode challenges the normalization of alcohol, discusses its hidden risks, and calls for a cultural shift towards open conversations and he…

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Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career 34:41

23d ago34:41

34:41

Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learni…

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Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822 41:47

23d ago41:47

41:47

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…

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254: Creating a Breakthrough 30:45

23d ago30:45

30:45

🎙️ Episode Creating a Breakthrough Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose …

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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H. 1:52:21

24d ago1:52:21

1:52:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…

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High Functioning Addiction, Quiet Burnout 3:46

26d ago3:46

3:46

#030 - In this episode of Rat Race Stories of Addiction and Recovery, host AZ discusses the concept of 'High Functioning Low Peace,' exploring the internal battles faced by individuals who appear to have it all together on the outside. AZ shares a personal story of how, despite professional success, he struggled with alcoholism as a means to escape…

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November 2025: Contingency Management for Stimulant Use Disorder and Association With Mortality: A Cohort Study 27:14

28d ago27:14

27:14

Dr. Lara Coughlin (University of Michigan, Ann Arbor) joins AJP Audio to discuss a study looking the impact of contingency management on all cause mortality in patients with stimulant use disorder. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the November issue of the Journal. 01:09 Coughlin interview 02:05 Stimulant use diso…

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Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing 38:52

1M ago38:52

38:52

Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to recovery. Drawing from both science and lived experience, she breaks down why traditional talk therapy o…

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253: How Quitting Alcohol Changed My Life with Sherri Singleton 38:46

1M ago38:46

38:46

🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life - her health, her relationships, her purpose …

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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821 49:44

1M ago49:44

49:44

In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…

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EP 43 Detox & Rehab: How Long Should My Alcoholic Husband Stay? 27:18

1M ago27:18

27:18

If your husband is finally getting help for his addiction, you may be wondering: How long should he stay in treatment? 30 days? 60 days? 90 days? Longer? And what does detox have to do with rehab? Today, we’re breaking down the difference between detox and rehab in a simple, helpful way — and we’ll talk about why staying longer can make a big diffe…

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Hard Truths About Infidelity Part 1 30:03

1M ago30:03

30:03

Infidelity can be one of the most painful experiences in any relationship—and for many, it can also become a turning point. In this episode of Sisters in Sobriety, hosts Sonia and Kathleen unpack what it really means to stay emotionally sober through betrayal, heartbreak, and healing. Drawing on their own lived experiences and Kathleen’s clinical e…

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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) 1:25:25

1M ago1:25:25

1:25:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…

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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense? 17:13

1M ago17:13

17:13

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…

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Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season 48:33

1M ago48:33

48:33

What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wisdom of the body. Sah opens up about his evolving relationship with grief and pain, describing how e…

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252: "You Are Already Enough" with Dr. Laurie Bruce 39:41

1M ago39:41

39:41

🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens …

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Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820 56:19

1M ago56:19

56:19

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and mo…

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Ep 42 Why Won't He STOP Drinking Alcohol? Doesn't He Love Us? The Truth About The Addicted Brain 30:03

1M ago30:03

30:03

Have you ever asked yourself, “If he really loved us, why won’t he stop drinking?” You’re not alone. So many Christian wives live in this painful confusion—trying to love, pray, and reason their way through addiction, only to feel rejected, unloved and unseen. In this episode of Wife on the Rocks, we unpack the truth about the addicted brain and wh…

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The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli 49:17

1M ago49:17

49:17

Bicultural identity, authenticity, boundaries, and belonging — this week on Sisters in Sobriety, Sonia sits down with award-winning therapist, author, and Washington Post columnist Sahaj Kaur Kohli, founder of Brown Girl Therapy (@browngirltherapy). Sahaj is the author of But What Will People Say: Navigating Mental Health, Identity, Love, and Famil…

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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D. 1:50:00

1M ago1:50:00

1:50:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …

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Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support 47:07

1M ago47:07

47:07

Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, anniversaries bring up old pain, or safety in relationships and intimacy feels out of reach. She explains why remembering isn’t required for healing, how somatic work supports survivors of domestic viole…

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251: The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson 40:18

1M ago40:18

40:18

🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information ab…