Today’s episode is a little different than some of our others—but I promise, it’s one you’ll want to stick around for. If you’ve ever dealt with brain fog, low energy, mood swings, or you’ve just found yourself wondering why don’t I feel like myself lately—this one’s for you. We’re talking with Thoryn Stephens, a biotech exec turned data scientist turned longevity pioneer. He’s the founder of Brain One, a company that’s helping people improve their brain fitness with small, measurable changes—and it’s all grounded in science. He’s worked in molecular biology, built AI-driven health platforms, and now he’s leading a movement around personalized protocols to help people protect their brain long before problems show up. If you’re in your 40s or 50s and want to stay ahead of things like memory loss, mood dips, or mental fatigue… you're going to take away a lot from this one

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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.