Talking to builders, architects, designers, suppliers, owners, and other experts in the Passivhaus and high-performance building space. We discuss the benefits of Passivhaus buildings and what to say when spreading the word beyond those who already know.
…
continue reading
Highperformance Podcasts
THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
…
continue reading
Built by Discipline is the podcast for business leaders, athletes, creatives, and high-performers who know that real results start from within. Hosted by Scott Schwertly—Identity Architect and founder of GritBase—this no-fluff show delivers tactical mindset shifts, personal growth frameworks, and battle-tested stories from the trenches of sport, leadership, and life.
…
continue reading
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
…
continue reading
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
…
continue reading
The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
…
continue reading
Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
…
continue reading
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
…
continue reading
Welcome to the Trend Report, your go-to resource for information and insights into the world of contract interiors with a focus on office furniture. Hosted by industry veteran and leader, Sid Meadows, each episode is a thought provoking and informative conversation about the topics and issues that impact the office furniture community. From insightful interviews with renowned industry leaders to in-depth conversations with industry CEO's to those having an impact with emerging technologies a ...
…
continue reading
Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
…
continue reading
"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
…
continue reading
Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
…
continue reading
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
…
continue reading
I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
…
continue reading
This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact [email protected] Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
…
continue reading

1
Gold Medal Mindset
Dr. Jason Richardson | Perspectives that matter from people who make a difference
Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
…
continue reading
How to improve your relationships in 30 days or less! You don't have to settle for mediocre relationships full of tension, stress. and lack of communication -at work or at home. Tune in for proven strategies, real life storiess and tips to Thrive in your Relationships! Plus insider info to help you NOT to bankrupt your marriage & family relationships while pursing profits and success.
…
continue reading
CEO and multi 7-figure business owner Margy Feldhuhn speaks with high performing entrepreneurs about their experiences with grief and death. After losing her dad to suicide in 2015, Margy was surprised to find that this traumatic loss actually transformed her life and contributed to her success as a entrepreneur. On this show, she interviews other high achieving business owners about how they found resilience, success and joy after profound loss. This show will inspire you to see the losses ...
…
continue reading
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
…
continue reading
New York Times Bestselling author and international speaking sensation Sally Hogshead shares little nuggets about her How to Fascinate® system. Sally developed the Fascination Advantage® assessment, your key to discovering how the world sees you. Find out how to leverage your unique traits to boost your career, improve your relationships and live more authentically.
…
continue reading
Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
…
continue reading
Former professional rugby player of 10 seasons, Wallaby and Super Rugby Champion and now Leadership and Culture Coach and Consultant Beau Robinson hosts this podcast on Leadership in High Performance Teams. Robinson interviews current and former members of professional sports teams and the elite military and police force members to gain an insight into the role and influence the Leaders had on creating an environment where individuals and teams performed at the highest level and got results! ...
…
continue reading

1
Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship
Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com
Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
…
continue reading
The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
…
continue reading

1
The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
…
continue reading
You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
…
continue reading

1
The Live It Forward Show with Kent Julian | Success | High Performance | Personal Development | E+R=O | Professional Speaker | Online Business
Kent Julian - Speaker. Author. Lifestyle Entrepreneur. Proud Bald Guy. You
The Live It Forward show with Kent Julian inspires and equips you to passionately pursue your dream life and calling with clarity and focus. If you want to show up and shine in your personal life, relationships, and career, Kent gives you the success strategies and real-life action plans to make it happen. Don’t settle any longer for a mediocre life…live and earn it forward today!
…
continue reading
A podcast series for anyone who experiences dysfunction in organizations, leadership, or in relationships. Join organizational development and behavioral change experts Dr. Anne Dranitsaris and Heather Dranitsaris-Hilliard weekly as they introduce you to the most common dysfunctions in organizations and help you dismantle them by delving into the systemic causes behind them and telling you exactly what to do about it. Because of their more than 70 combined years of working with leaders and o ...
…
continue reading

1
EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus
1:26:55
1:26:55
Play later
Play later
Lists
Like
Liked
1:26:55This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality,…
…
continue reading

1
Graham Irwin - Essential Habitat Architecture
36:18
36:18
Play later
Play later
Lists
Like
Liked
36:18Graham Irwin, AIA, NCARB, is the Principal at Essential Habitat Architecture—architecture for the future of California. Working at the forefront of high-performance architecture in California since 2008, Essential Habitat designs modern, sustainable homes for people who want exceptional performance without sacrificing style. In this episode, we dis…
…
continue reading
Zack Semke is the Director at the Passive House Accelerator and host of the Reimagine Buildings Collective, collectively described as a big community and a media company dedicated to building decarbonization with passive house at the center of that effort. Zack is also the co-host of the amazing (and inspiring) Passive House Podcast. In this episod…
…
continue reading
Tanya Savas, CPHT, is the Sales Manager at Collective Carpentry, a construction company specializing in Passive House and Net Zero design principles, low embodied carbon materials, and off-site prefabrication, serving the Western US and Western Canada. In this episode, we discuss the benefits of coming to market with a solution that's pre-designed …
…
continue reading
Laurence Hamel Dorais is Director of Business Development and Marketing at NZP Fenestration, a family business based in Québec, Canada, manufacturing Passivhaus Certified windows. In this episode, we consider how building toward the Passivhaus standard is a way of creating a legacy with benefits that extend to future generations. Connect with Laure…
…
continue reading

1
You Already Are What You Seek (And Always Were)
19:44
19:44
Play later
Play later
Lists
Like
Liked
19:44What if everything you've been desperately chasing success, validation, worthiness was already yours by birthright? This mind-bending revelation emerges as the central breakthrough in part two of my conversation with Brian Muka, a former Navy bomb disposal tech turned Freedom Sherpa who spent years trying to outrun his fears through extreme challen…
…
continue reading

1
Think Better, Lead Better: Helena Boschi reveals the cognitive shortcuts and science-backed habits that power elite workplaces
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35Dr Helena Boschi is an applied neuroscientist who has spent years exploring how the human brain works – and, crucially, how we can use that knowledge to improve leadership, decision-making, and the way we work. Helena is the author of Why We Do What We Do, a deep dive into the quirks, biases, and vulnerabilities of the human mind. Her business, Che…
…
continue reading

1
EP 323 Q&A: Reinvention vs. Expansion, Trusting Your Path + Navigating Loneliness.
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18In this “Dear Roxy” episode, I answer your juiciest questions—about career shifts, creative risk, and the truth about becoming MORE of yourSELF. Why this episode will hit your heart today: You don’t need to “reinvent” yourSELF—you’re not a brand. You’re a living evolution. Curiosity is your secret weapon for staying lit up, youthful + soulfully eng…
…
continue reading

1
274: Redefining Injury Recovery with Dr. Hogan
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner’s knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/mon…
…
continue reading

1
CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115
55:25
55:25
Play later
Play later
Lists
Like
Liked
55:25Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…
…
continue reading

1
Cold Emails & AI: Building Freedom-Fueled Businesses with Adam Rosen | Episode 228
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and serial entrepreneur Adam Rosen as they discuss how to make the laptop lifestyle work. In this episode, we talk about: - Making cold email work for your business - How to use AI effectively - Traveling the world while building a business EPISODE NOTES Adam Rosen,…
…
continue reading
Send us a text Ever wondered how to tap into specialized vertical markets that offer substantial growth opportunities? Sara Marberry, a healthcare and senior living design knowledge expert, shares explore the untapped potential these sectors hold for furniture dealers and manufacturers. Listen as she shares her story as well as: Healthcare environm…
…
continue reading

1
EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong
1:40:11
1:40:11
Play later
Play later
Lists
Like
Liked
1:40:11This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating …
…
continue reading

1
What if everything you know about burnout is wrong... and your nervous system is the real hijacker?
16:53
16:53
Play later
Play later
Lists
Like
Liked
16:53Former Navy bomb disposal technician Brian Muka reveals the shocking truth about executive burnout, nervous system dysregulation, and trauma recovery that's sabotaging high-performing leaders worldwide. After experiencing what he calls "the avalanche" losing his military career trajectory in Iraq Brian discovered why leadership burnout, chronic str…
…
continue reading

1
Phil Davies: Inside the Mind of World Rugby’s Director of Rugby
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24What makes rugby's culture so distinct, and how does it translate across different countries and contexts? In this fascinating conversation, Phil Davies—Director of Rugby at World Rugby—shares wisdom gleaned from 35 years at every level of the game, from player to global administrator. Davies reveals the core elements that build winning team enviro…
…
continue reading

1
You're one belief away from the version of you that’s been waiting to lead.
20:07
20:07
Play later
Play later
Lists
Like
Liked
20:07In this powerful follow-up episode, celebrity hypnotist and executive coach Tim Shurr breaks down his One Belief Away™ method a 3-step system that’s helped thousands release fear, rewire self-sabotage, and create lasting breakthroughs. “Therapy trims the weed. Medication covers it. But real transformation pulls it from the root.” Through the steps …
…
continue reading

1
EP. 322: Nicole Vignola | Neuroscientist: Your Brain, Your Breakups, Your Power.
13:32
13:32
Play later
Play later
Lists
Like
Liked
13:32Nicole Vignola | Your Brain, Your Breakups, Your Power In this episode, I’m joined by my dearest friend and neuroscientist Nicole Vignola for a real, grounded conversation that bridges science and self. We get into the brain mechanics behind how you process emotions, navigate breakups, and rewire the way you respond to life—especially when it gets …
…
continue reading

1
273: Insights Revealed - 30 Days with a Blood Glucose Monitor
1:09:44
1:09:44
Play later
Play later
Lists
Like
Liked
1:09:44Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation! Grab your FREE hypothyroid weight l…
…
continue reading

1
MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…
…
continue reading

1
Reversing Aging & Supercharging Performance: Inside the Biohacking Revolution with George Kozma | Episode 227
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and owner of the R15 biohacking studio George Kozma as they discuss how to stay healthier for longer. In this episode, we talk about: - 💪 Why Strength Training Is the Ultimate Anti-Aging Tool – Discover how muscle is your best investment in long-term health - ⚠️ The…
…
continue reading

1
Retrofit rescue: lessons learned from fixing a disastrous programme of works in Fishwick, with Filipe Amarante and Joanna Curtis (National Energy Action)
1:29:55
1:29:55
Play later
Play later
Lists
Like
Liked
1:29:55This episode is all about a retrofit programme gone wrong in Preston and the effort required to fix it. It's a story that was covered in the pages of Passive House Plus back in 2018 under the headline "Disastrous Preston retrofit scheme remains unresolved" and until recently we thought it remained unresolved. We're joined by Filipe Amarante and Joa…
…
continue reading
Your brain is not built for constant noise. In this episode, Scott Schwertly breaks down the psychology of distraction—why we can’t focus, how to retrain your brain, and why silence is the ultimate competitive advantage for today’s entrepreneurs and leaders.By Scott Schwertly
…
continue reading

1
EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie
1:34:53
1:34:53
Play later
Play later
Lists
Like
Liked
1:34:53This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importanc…
…
continue reading

1
Why Therapy Didn't Work And What Finally Did
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23What if everything holding you back came down to one belief? Celebrity hypnotist and executive coach Tim Shurr joins Rising from the Ashes to share the transformational truth behind anxiety, self-doubt, and chronic worry and why you don’t need years of therapy to heal it. From an unexpected hypnosis demo in college to over 16,000 sessions with high…
…
continue reading

1
Geoff Parling: High Challenge and High Support cultures
56:39
56:39
Play later
Play later
Lists
Like
Liked
56:39What separates good coaches from great ones? Geoff Parling reveals the answer goes beyond technical expertise to something deeper – creating environments where players thrive under pressure. Having transitioned from an illustrious playing career (Newcastle, Leicester, Exeter, England, British & Irish Lions) to coaching the Melbourne Rebels and Aust…
…
continue reading
Leadership is not about what you feel—it is about what you control. In this episode, Scott Schwertly unpacks the psychology of detachment—why it separates amateurs from pros, how Stoicism and the observer self help you stay grounded, and why emotional control is essential for long-term leadership.By Scott Schwertly
…
continue reading

1
EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold
1:17:12
1:17:12
Play later
Play later
Lists
Like
Liked
1:17:12What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justificat…
…
continue reading

1
The 4 C’s of Connection: A No-BS Framework for Sustainable Success
27:59
27:59
Play later
Play later
Lists
Like
Liked
27:59Ever feel like you’re barking up the wrong tree in business? In this no-fluff conversation, The Redneck Connector Mike Ashburner breaks down how chasing clients (aka “dog-catching”) is burning out entrepreneurs and what to do instead. From his $5K positioning strategy to his Four C’s framework (Clarity, Connection, Community, Conversation), Mike un…
…
continue reading

1
EP. 321: How to Tell the Difference Between Fear and Intuition and Start Trusting Yourself More.
24:00
24:00
Play later
Play later
Lists
Like
Liked
24:00In this ASK ROXY Q&A episode, I answer community questions from around the world and initiate personal empowerment, Self-trust, and the courage it takes to live a life that’s truly yours. I dive deep into dismantling false notions of safety and why radical honesty with yourself is the key to your most authentic power. WHY YOU'LL LOVE THIS EPISODE: …
…
continue reading

1
272: 5 Happy-Hormone Self Care Activities To Try Right Now
59:29
59:29
Play later
Play later
Lists
Like
Liked
59:29Self-care isn’t just bubble baths and face masks — it’s an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Bo…
…
continue reading

1
EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller
1:25:05
1:25:05
Play later
Play later
Lists
Like
Liked
1:25:05This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone …
…
continue reading

1
THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113
57:08
57:08
Play later
Play later
Lists
Like
Liked
57:08In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks t…
…
continue reading

1
Lawsuits, Luxury, and Legacy - Reviving American Timepieces with R.T. Custer | Episode 226
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Vortic Watches & Colorado Watch Company R.T. Custer as they talk about building a legacy and reviving American manufacturing. In this episode, we talk about: - From Idea to Icon: How R.T. built a 7-figure luxury watch company rooted in American heritage -…
…
continue reading
Send us a text Get ready for a different kind of episode. Rex Miller takes the mic and interviews Sid and three other industry veterans who have united to create The Collaborative Network. This is a game-changing initiative providing structured support programs for small furniture manufacturers. Listen as Rex asks the tough but relevant questions a…
…
continue reading

1
You Can’t Network Your Way Out of a Nervous Breakdown
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16Tired of cold DMs, fake funnels, and forced connections? Mike Ashburner aka The Redneck Connector went from nearly homeless during COVID to building Hounds of Business, a trust-first community flipping the script on traditional sales. In this raw, real conversation, we unpack why spray-and-pray marketing burns out high achievers (like you), and how…
…
continue reading

1
Sam Vesty: Inside Finals Week. Joy, Simplicity & Team Culture
1:05:08
1:05:08
Play later
Play later
Lists
Like
Liked
1:05:08What does championship preparation actually look like? Two days before the European Champions Cup final against Bordeaux, Northampton Saints head coach Sam Vesty pulls back the curtain on his approach to cultivating a winning team culture. The conversation reveals Sam's refreshingly counterintuitive leadership philosophy. Rather than adding pressur…
…
continue reading
Sometimes the version of you holding the mic, leading the pitch, or closing the deal… isn’t enough. In this episode, Scott Schwertly breaks down the power of alter egos—why high performers use them, how to build one, and what science says about their effectiveness. If your default identity is holding you back, it’s time to become someone else.…
…
continue reading

1
How to Reclaim Your Power and Reinvent Yourself at Any Age
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32After surviving trauma that shattered her identity, Eleni Anastos faced a choice: collapse… or reinvent. She chose power. In this moving episode, Eleni shares her blueprint for rebuilding after life knocks you down at any age. From creating your "badass list" of hidden talents to rewriting what success means, Eleni proves it's never too late to beg…
…
continue reading

1
Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
1:05:26
1:05:26
Play later
Play later
Lists
Like
Liked
1:05:26Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’, lays out the tools we need to retune our brain…
…
continue reading

1
EP. 320: ASK ROXY Q+A: Manifesting, Overcoming Self-Doubt, Calling In Your Dream Partner.
27:12
27:12
Play later
Play later
Lists
Like
Liked
27:12In this new ASK ROXY: Q+A episode, I’m answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you’re ready to initiate your next level of Self-trust, this one’s for you. WHY YOU'LL LOVE THIS EPISODE: Learn why manifestation isn’t magic—it’s energetic …
…
continue reading

1
271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)
1:00:25
1:00:25
Play later
Play later
Lists
Like
Liked
1:00:25Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes Check out The Club - My membership for symptom-free living…
…
continue reading

1
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112
1:00:11
1:00:11
Play later
Play later
Lists
Like
Liked
1:00:11In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …
…
continue reading

1
Unlearning School: Healing Educational Trauma & Reclaiming Curiosity with Dr. David Preston | Episode 225
1:01:01
1:01:01
Play later
Play later
Lists
Like
Liked
1:01:01EPISODE SUMMARY What if everything you thought you knew about learning was holding you back? In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn. Dr. Preston shares his revolutionary approach to healing cogn…
…
continue reading

1
Moisture: the bane of all buildings (also breathability, sweatability, and vapour), with Valentina Marincioni (UCL) and Toby Cambray (Greengauge)
1:24:46
1:24:46
Play later
Play later
Lists
Like
Liked
1:24:46We are joined by Valentina Marincioni (UCL, UKCMB) and returning guest Toby Cambray (Greengauge) to talk about the bane of all buildings: moisture. Recently, they they’ve produced a simple explainer video about "breathability" in buildings for the UK Centre for Moisture in Buildings. Given Jeff's proclivity for referring to the 'sweatability' of bu…
…
continue reading
You think backup plans make you safe. But they’re making you slow. In this episode, Scott Schwertly explores the psychology of No Plan B—why options create hesitation, how backup plans reduce your effort, and how focus becomes your greatest competitive edge.By Scott Schwertly
…
continue reading

1
EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
1:36:54
1:36:54
Play later
Play later
Lists
Like
Liked
1:36:54This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its…
…
continue reading

1
She Was Attacked, Erased, and Betrayed Then She Rebuilt Herself Into a Weapon of Purpose
19:05
19:05
Play later
Play later
Lists
Like
Liked
19:05What happens when your entire identity is ripped away in one violent moment? After surviving a brutal school assault and the gut-punch betrayal of a system that denied it ever happened Eleni Anastos lost everything she'd built over 30 years. But what she gained? Was far more powerful. In this raw and riveting episode, Eleni shares her fall and rise…
…
continue reading

1
Paul Galland: The Crusaders Pipeline; Shaping More than Rugby Players
1:03:13
1:03:13
Play later
Play later
Lists
Like
Liked
1:03:13What does it take to build the most successful rugby talent pipeline in the world? Paul Galland, Head Academy Manager for the Crusaders, pulls back the curtain on the organization that consistently produces more All Blacks than any other in New Zealand. The secret starts with a seemingly simple philosophy: actions over words. When you walk into the…
…
continue reading
Half-commitment is a silent killer. In Episode 6 of Built by Discipline, Scott Schwertly shares a personal story about chasing guitar the wrong way—and what it taught him about the cost of playing it safe. Learn five reasons why half-effort sabotages your growth and how full commitment creates clarity, identity, and power.…
…
continue reading

1
She Found Her Husband After His Suicide. What Came Next Redefined Joy.
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44What do you do when life rips everything from you and then comes back for what’s left? Michelle Collins didn’t just face one tragedy. She faced three. Back to back. And each one tried to end her. First, she lost her mother to leukemia. Then a brutal divorce. Then Glenn her Navy SEAL husband died by suicide. Michelle was the one who found him. What …
…
continue reading