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The Honest Field Guide®

JinJa Birkenbeuel, Host, The Honest Field Guide

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The Honest Field Guide presents intimate conversations with entrepreneurs and business owners that share their origin stories, startup strategies and their surprising discoveries during their journey to success. The podcast is produced by Birk Creative, a research and creative strategic consulting agency that designs and implements social and digital media solutions, develops brand and visual identities and implements multichannel strategies for business. Intro theme song "Sam's Ranch" provi ...
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Honest UX Talks by Wix Studio

Anfisa Bogomolova & Ioana Teleanu

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Honest weekly conversations about UX design career, challenges, portfolios, mental health, and all things UX. Ioana and Anfisa together have 20 years of experience in the UX field and trying to share their main lessons to help anyone transitioning to design overcome the fears. Our weekly conversations are supported by Wix Studio, the web platform built for agencies and enterprises, and an amazing supporter of the design space. https://www.wix.com/studio To request the next topic DM us on IG: ...
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The Neuro Experience

Louisa Nicola & Pursuit Network

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Destination Unknown: A Field Guide

Linda Rossetti: expert on transition and its impact on our lives

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Has your identity ever gotten upended? A variety of life's circumstances can deposit us at these moments; a job loss, a divorce, sudden success, the birth of another child, a geographic move, changes in gender identity or sexual orientation, sobriety, health crises, a miscarriage, a global pandemic!!! and much more. Destination Unknown explores these moments and how to navigate them successfully. Our host, Linda Rossetti, an expert on transition and its impact on individuals and organization ...
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As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice ...
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Love Needs No Words

Amy Wiltshire & Kirsty Panks

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Love Needs No Words is a real insight into life raising a child with Special Educational Needs. Amy and Kirsty - mums to two boys who are diagnosed Autistic share the highs and lows of their lives whilst interviewing brilliant guests along the way. You will laugh, cry and hopefully feel a sense of security knowing that you are not alone on this journey. Which can sometimes feel very lonely and a little bit scary, especially at first. Love Needs No Words got to the finals of the Quill Podcast ...
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This podcast is build on honest career advice and career growth tools, made for those of us who are shy, socially anxious or introverted. It will help you to develop the leadership skills required to take your career to the next level without having to change who you truly are. Whether you are fresh out of college, or already busy building your career, if you aspire to be a leader in your field, this career advice is for you.I created the shyest in the room, to share insights and learnings w ...
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The Flip Talk Podcast with Don Costa

Don Costa - Real Estate Investing - House Flipping - Wholesaling - How to F

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Are you looking to build a business around your passion and make the income you want without having to sacrifice all your free time to do it? Do you want straightforward and helpful advice without all the fluff? As the real estate industry grows, it gets harder to find coaches who've been through it all and have knowledge backed by years (or decades) of experience. Flip Talk with Don Costa is a no BS podcast that gives real actionable information that you can use to start or grow your real e ...
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In this episode of The Honest Feel Guide Podcast, host JinJa Birkenbeuel sits down with Katherine Naylor Pullman, the visionary behind The Media Dinner Club. Discover how Katherine is redefining networking by fostering genuine connections and building communities centered around friendship. From her journey in brand partnerships to founding a globa…
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Anfi and Ioana discuss emerging portfolio trends in the age of AI and how to effectively use AI tools. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠ In this episode: • In the age of AI, what portfolio trends are emerging, and how can designers leverage them today? What do you foresee for the portfolio landscape in 2025?…
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Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of CLASSROOM WARS: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015), and FIT NATION: The Gains and Pains of America’s Exercise Obsession (University of Chicago Press, 2023). She is Executive Producer and …
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Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining s…
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Are you tired of chasing dead ends, throwing money at marketing that doesn't deliver, and wondering where your next deal will come from? In real estate, leads are the lifeblood of your business, but not all leads are created equal. And knowing how to make them work for you? That's the real game-changer. Join us on Flip Talk today as we dive deep wi…
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You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, thi…
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On this episode of Love Needs No Words, Amy & Kirsty are joined by Mary Long-Dhonau OBE. Mary also known as 'Flood Mary' is known in a work capacity for going above and beyond to support victims of flooding. But at home she is mum to Peter who is 28, Non Speaking and Autistic. Mary wrote so eloquently on LinkedIn about how difficult it is parenting…
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Ioana and Henry discuss working amidst ambiguity and with products that are constantly shape-shifting. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠⁠⁠ In this episode: • Let’s talk about your time at Perplexity. How does it feel to create something that didn’t exist before? How did you make design decisions, and what …
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What if your mailbox held the secret to unlocking more real estate deals? Welcome to the Flip Talk podcast! Today, we're cutting through the noise with Bryan Hollenberg from REIPrintMail, revealing why direct mail isn't just surviving, it's thriving for savvy investors. Discover the critical insights on data, consistency, and follow-up that turn or…
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Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. Lin…
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On this week's episode of Love Needs No Words we discuss all things travel. Going away as a family fills a lot of us with anxiety and dread especially if you have someone you are travelling with who is neurodivergent. What will they be like on the plane, how will they cope with a different environment - well thats where the lovely Hayley Field’s co…
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Ioana and Caitlin explore how designers at Intercom are beginning to use the Cursor tool to code directly, discuss the broader adoption of AI technologies, examine their effects on workflows and company culture, and consider how these advancements might shape the future of design and development roles. This episode was recorded in partnership with …
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Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product w…
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Tired of the fear factor around hard money lending? Today, we sit down with Charles Goodwin from Kiavi—one of the industry's top lenders—to pull back the curtain on smarter, faster financing. Learn proven tactics to boost your ROI on flips, rentals, and new builds. From qualifying to getting funded, Charles shares insider tips to help you navigate …
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Today, I share a podcast that I had the honor to be a guest on: The Brain Shaman Podcast, where I talk about why I started practicing yoga, how I went from college wrestler to men’s yoga teacher. I also discuss men’s health, men’s mental health, and why I believe yoga is uniquely equipped to help men work through their challenges and do so without …
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Micah Clasper-Torch shares her journey as a punch needle artist and educator, discussing the importance of curiosity, mentorship, and community in the creative process. The Honest Field Guide podcast serves as a platform for exploring creativity and entrepreneurship, highlighting the organic evolution of Micah's business, Punch Needle World, and th…
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On this week's Episode of Love Needs No Words, Amy & Kirsty are chatting about a topic many of us on this journey can relate too – fussy eating or difficulties when getting our children to try different foods. Paediatric Dietitian and Feeding Therapist Emma Shafqat is talking all things food. Emma runs masterclasses for parents but is also just a b…
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Ioana and Anfisa discuss the future of design roles, the impact of AI on collaboration, and how professionals can adapt and thrive in the evolving tech landscape. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠ In this episode: • Predictions for the future of design roles • How AI will shape collaboration with product manag…
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Jonathan Rosenthal, MD is a neurologist in NYC and a yoga student of Sri Dharma Mittra. He is passionate about understanding how yoga affects the brain. He hosts educational events on neuroscience and yoga, conducts scientific research on yoga, and teaches yoga to clinical populations. Jonathan's Website Jonathan's Instagram Support the show…
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What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut? In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut mi…
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Ioana had a live Maven session where she shared insights on how AI is transforming design, the role of AI designers, and strategies to stay relevant in this evolving industry. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠⁠ In this episode: Slides from the episode • How has AI transformed the design industry? • What doe…
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On this week's episode of Love Needs No Words Amy & Kirsty are back with a roundup of the ups and downs of Half Term and the return back to school. The fight with the Local Authority continues with a push for more funding as the boys demonstrate the positive effect 1-1 support has had on them in the classroom. They also chat sibling rivalry. Thank …
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Ready to see behind the scenes of building a real estate flipping and wholesaling business from the ground up? In this quick update episode of Watch Me Scale, I share raw, real-time insights into where I am on the journey, the early results I've seen, and the powerful tools I'm using to gain traction fast. Whether you're a new investor or scaling y…
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Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosit…
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On this week’s episode of Love Needs No Words we are joined by Jessie Townz who has a 7-year-old boy with a Pathological Demand Avoidance Profile. Jessie home educated her son for two years whilst navigating the school system and explains to us that at its worst, her son's behaviour can be so overpowering and controlling, it can feel like you are i…
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Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms. Dr.…
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Dr. Anoop Kumar communicates a new vision of true health system based in a more comprehensive understanding of you as a whole human being. He is a Board-Certified emergency physician and Co-founder and CEO of Numocore, a company building the new health system with a focus on healing, cure, and activating human potential. Website: numocore.com Suppo…
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What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline. I’ll break down the science of th…
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On this week's episode of Love Needs No Words, Amy & Kirsty are joined by Megan McEwan. Megan is an NHS Counselling Psychologist and throughout her career has worked with many neurodivergent children and young people and subsequently has got a real insight to so many of the challenges that they're facing, both prior to and post diagnosis. Meghan ta…
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Ioana and Kate delve into the world of growth design, exploring its impact on Miro’s success, the current role it plays within organizations, and how AI is shaping the future of product design roles. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠ In this episode: • What is growth design? • How has growth design impacted …
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Abha Karki Rajbhandari, PhD Assistant Professor Departments of Psychiatry and Neuroscience Friedman Brain Institute Brain and Body Research Institute Center for Affective Neuroscience Icahn School of Medicine at Mount Sinai Email: [email protected] Lab Page: https://labs.icahn.mssm.edu/karkilab/ Dr. Rajbhandari is an Assistant Professor in …
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On this week's episode Amy & Kirsty discuss why the summer months are a blessing in disguise for a lot of SEN children and their families. Their love of Coffee as both Alex & Max are early risers. They discuss Ipads and the brilliance and downfall that they have had and continue to have on the boys. They talk through the topic that is being discuss…
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Ioana and Imogen from Lumo Studio delve into how to start your business in the design industry, cultivate a strong studio culture, and navigate the evolving landscape of creativity and entrepreneurship. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠ In this episode: •What inspired your courage to start Lumo Studio? • How d…
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Ready to make 10s or 1000s of dollars? Understanding key marketing concepts for real estate investors drives real profits and Don Costa breaks them down as he launches the Watch Me Scale Challenge. In this no-nonsense episode, Don reveals why most marketing fails—it’s either deployed poorly or managed improperly once leads come in. He dives deep in…
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I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contr…
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Kian Heiat serves as a Community Development Manager at Movember overseeing university and sports participation at the organization. He has been with the team for almost 5 years and currently works out of our New York office. Movember Website Support the showBy Jake Panasevich
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The Honest Field Guide Podcast, is a production by Birk Creative and hosted by its President JinJa Birkenbeuel. The show is for people in all dimensions of business, from the C-Suite to the entrepreneur and small business owner. The show shares tools and value to help you navigate the complexities of being a person that uses business to lead. Conve…
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On this week’s episode of Love Needs No Words we are joined by Jessica Whalley. Jessica has written and released her brilliant book the Autistic Mom, which is all about her son Jude who is diagnosed Autistic/ADHD and is Non-Speaking. Whilst describing her own journey of being diagnosed with Autism and ADHD as an adult. She talks about her own unmas…
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Ioana and Anfisa discuss how to spot if you're underpaid, prepare for salary talks, and decide whether to stay or look for a new job. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠ In this episode: • How do you know if you're underpaid, and what should you do about it? • How can you get ready for a salary negotiation chat? •…
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Alright, let's cut to the chase: are you building a business that's truly free or just another gilded cage? In this episode, Don Costa pulls no punches about the number one mistake he sees crushing even million-dollar businesses: the lack of a solid plan. Drawing from years of mentoring high-level entrepreneurs through his ICE Mastermind and Watch …
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Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater ri…
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Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She has logged decades teaching in Austin's yoga studios and was voted Austin's Best Yoga Teacher in 2014. As a Yoga Teacher Trainer she has certified more than 75 students at the 200hour level. She create…
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On this week’s episode of Love Needs No Words, Amy & Kirsty are joined by Mother & Daughter combo Juzt2girls who are raising awareness of Autism, ADHD, dyspraxia, dyslexia and mental health issues - all through their social media page. Michelle Raftery and her daughter Kate who was diagnosed Autistic aged 17 have been through quite a journey of dis…
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Ioana and Hannah discuss This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠ In this episode: • How did you go from starting to freelance to having more offers than you could accept? • What questions do you ask potential clients to determine if you should work together? • Describe your process for starting new projects. • Tell …
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Embark on a wild ride as we witness a real estate entrepreneur build a company from scratch in 2025; scaling to profitability and beyond is the name of the game in this explosive episode of Flip Talk! In this launch episode of the "Watch Me Scale" series, host Don Costa unveils his bold plan to document his journey of building a new business from z…
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Anthony Robles www.anthonyrobles.com 3-time wrestling All-American and the 2011 NCAA Division I National Champion Two Time ESPY Award Recipient including, Jimmy V Award for Perseverance Internationally renowned motivational speaker to Fortune 500 companies 2012 Inductee, National Wrestling Hall of Fame ESPN College Wrestling Expert and Analyst sinc…
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JinJa Birkenbeuel explores the intersection of creativity, entrepreneurship, and design with guest Alfie Keotter, a designer and architect. They discuss the evolution of the Sundance Film Festival, the often-overlooked role of graphic designers in film, and the importance of storytelling in architecture. Alfie shares his journey from a creative chi…
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On this week’s episode Amy & Kirsty are back with an Easter Break Roundup. They discuss the ups and downs of being away from school/routine and what the holidays involved, including way too much chocolate. They also have an update on schooling and the wonderful breakthrough with Alex's speech. Please Like, subscribe and comment wherever you get you…
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Anfisa and Tina discuss how AI is transforming research and what we can expect moving forward. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠ In this episode: • What is the current state of AI in the research industry, and how does this influence product development? • What is the current landscape of research and the evolvi…
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In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights f…
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