Best How To Cope With The Loss Of A Baby Podcasts (2025)

1
111: When Going Back to Work Feels Impossible After Baby Loss 18:43

Play Pause

10d ago18:43

18:43

Send Jen a Text Message You’re barely surviving most days, and now someone expects you to show up like your old self at work? Let’s be honest — returning to work after losing your baby is one of the hardest, most disorienting parts of life after loss. And it’s not just about grief — it’s about identity, exhaustion, pressure, and a complete reshuffl…

1
Marley's Mutts Launches New Veterans Therapy Program: Shelter Dogs Healing Others 44:49

13d ago44:49

44:49

Send us a text Are you ready to discover how rescued dogs are transforming the lives of veterans and first responders? In this eye-opening episode, I welcome back Connor Long, Operations Manager at Marley's Mutts Dog Rescue, to discuss their groundbreaking program, Troops N Tails. Connor shares his personal journey with equine therapy and how it in…

1
110: The Father’s Side of Stillbirth No One Talks About: My Husband's Story 36:01

24d ago36:01

36:01

Send Jen a Text Message In honor of Father’s Day, I invited my husband, David, onto the podcast for a candid and unscripted conversation about what it was really like for us to survive the loss of our stillborn twins—and what that journey looked like for our marriage, for each of us as individuals, and for the family we were trying to hold together…

1
109: Why Did My Baby Have to Die? 13:58

1M ago13:58

13:58

Send Jen a Text Message Have you ever looked around and thought, “Why me?” Or maybe more often, “Why not them?” In this raw and necessary episode, I’m talking about something that many of us feel but almost never say out loud: survivor’s guilt after stillbirth. That gut-punching question — Why was I allowed to live when my baby wasn’t? — doesn’t ha…

1
108: How to Deal with the Loss of Friendships After Baby Loss 11:14

2M ago11:14

11:14

Send Jen a Text Message When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard. In this episode, I’m sharing a deeply personal and often overlooked part…

1
107: Are You Holding Onto Grief Because You’re Afraid to Let Go? 17:26

2M ago17:26

17:26

Send Jen a Text Message This one might hit a nerve… and I’m okay with that. In this solo episode, I’m gently (and lovingly) calling out something that I see a lot in my coaching practice — and that I’ve lived through myself. I’m talking about the hidden ways we can hold onto our grief, not because we want to suffer, but because it feels like the on…

1
BONUS: What I Wish I Had After Losing My Baby 18:02

2M ago18:02

18:02

Send Jen a Text Message You are not broken. You are grieving — and doing an incredible job. In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins. I remember that lo…

1
106: Surviving Mother’s Day Without Your Baby: A Step-by-Step Guide 17:05

2M ago17:05

17:05

Send Jen a Text Message It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration. In this episode, I want to offer you somethi…

1
105: Permission to Feel Pleasure: Moving Forward After Baby Loss 35:55

2M ago35:55

35:55

Send Jen a Text Message In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares prac…

1
Shark Tank Success: Frame Your Feline's Journey to Fame 51:25

3M ago51:25

51:25

Send us a text Brian Vermeire and Kristina Hughes, founders of Frame Your Feline, return to the podcast to share their journey from creating innovative cat furniture to landing a spot on Shark Tank. • Frame Your Feline offers wall-mounted frames that cats naturally jump into, becoming "living masterpieces" • Traditional cat furniture takes up floor…

1
104: Navigating Baby Announcements and Showers After Loss 9:25

3M ago9:25

9:25

Send Jen a Text Message https://jennifersenn.com/waitlist/ Join the waitlist to be the first to know about The Always Loved Club, a brand new Membership just for Stillbirth Moms that helps you feel more supported than ever. We will have a private, off-social chat where you can connect with other loss moms day or night, a monthly Workshop plus dedic…

1
103: How to Cope with the Worry of Another Pregnancy Loss 12:04

3M ago12:04

12:04

Send Jen a Text Message In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pr…

1
102: How to Deal With Comments From Others 12:19

3M ago12:19

12:19

Send Jen a Text Message In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the i…

1
101: How to Navigate Life After Stillbirth: Healing, Hope, and Support for Moms 37:27

3M ago37:27

37:27

Send Jen a Text Message This episode is the conversation I had recently on an episode of Mom Essentials. Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what gr…

1
State of Animal Welfare: Updates from Marley's Mutts Dog Rescue's Melissa Brunson 57:33

4M ago57:33

57:33

Send us a text Melissa Brunson, Executive Director of Marley's Mutts Dog Rescue, returns to share critical updates on animal welfare in Southern California where shelters are facing overwhelming challenges. Kern County's 40% euthanasia rate reflects a system in crisis where happy, healthy dogs are being euthanized simply due to lack of space. Ways …

1
100: Celebrating 100 Episodes: A Journey of Healing and Hope 15:36

4M ago15:36

15:36

Send Jen a Text Message In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previ…

1
99: Grief Yoga: A Powerful Tool for Healing and Emotional Release 33:52

4M ago33:52

33:52

Send Jen a Text Message In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief…

1
98: Should I Be Over It By Now? The Truth About Grief After Stillbirth 10:25

4M ago10:25

10:25

Send Jen a Text Message Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allow…

1
97: How to Cope with Your Baby’s Due Date or Stillbirth Anniversary 10:25

5M ago10:25

10:25

Send Jen a Text Message Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal expe…

1
96: Resuming Intimacy After Baby Loss: From Grief to Connection 10:40

5M ago10:40

10:40

Send Jen a Text Message This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotio…

1
95: Dealing with Grief While Parenting 10:50

5M ago10:50

10:50

Send Jen a Text Message In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grie…

1
94: The ‘What Ifs’ That Keep You Up at Night: Letting Go of Self-Blame 12:24

5M ago12:24

12:24

Send Jen a Text Message We dive into one of the heaviest parts of grief after losing a baby: the relentless 'What Ifs.' What if I had gone to the hospital sooner? What if I had rested more? What if I had done something differently? These thoughts are not just fleeting—they become stones we carry, weighing us down day and night. Jennifer Senn shares…

1
93: Talking About Your Baby After Loss: How to Share Their Story with Friends and Family 10:12

5M ago10:12

10:12

Send Jen a Text Message This episode explores the topic of talking to friends and family about your baby. Sharing your baby’s story is a powerful way to honor their memory, but it’s not always easy. Jen dives into why these conversations matter, why others might struggle to respond well, and practical tips for starting these tender discussions in a…

1
92: When Jealousy Hurts: Coping with Seeing Others Have What You Longed For After Baby Loss 11:22

6M ago11:22

11:22

Send Jen a Text Message Have you ever felt a sharp pang of jealousy seeing a glowing pregnant woman, a joyful birth announcement, or a mom effortlessly juggling her baby and toddler? If so, you’re not alone—and you’re not a bad person for feeling that way. In this episode, I dive deep into the raw and relatable experience of jealousy after baby los…

1
Animal Voices Amplified A New Season of Heartwarming Pet Stories 7:15

6M ago7:15

7:15

Send us a text Welcome back to the Story of My Pet Podcast! After a brief hiatus, I'm thrilled to return with a fresh season filled with heartwarming pet stories and spotlights on remarkable animal organizations. As your host, Julie Marty-Pearson, I'm eager to share how this podcast has not only grown but also profoundly impacted my own life and th…

1
91:When Grief Changes You: Embracing the ‘New You’ After Loss 17:28

6M ago17:28

17:28

Send Jen a Text Message After the loss of a baby, many parents find themselves asking, “When will I feel like myself again?” Jennifer shares her own experiences and offers compassionate insights into how grief impacts our relationships, shifts our worldview, and reshapes our identity. Listeners will learn how to navigate changing friendships, appre…

1
90: New Year, Same Journey: Carrying Your Baby's Memory Forward 18:26

6M ago18:26

18:26

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, host Jennifer Senn discusses the challenges that come with moving into a new year after the loss of a baby. She shares personal experiences and common feelings of anxiety, sadness, and guilt that many stillbirth and loss moms face during this time. Jennifer offers practica…

1
89.Overcoming Fear of Bonding with a New Baby After Stillbirth 16:42

7M ago16:42

16:42

Send Jen a Text Message In this episode of Navigating Baby Loss, we discuss a sensitive but important topic: the fear of bonding with a new baby after experiencing the heartbreak of loss. While this fear may feel isolating, it’s more common than you think, and it does not make you a bad mom. Jen shares why it’s normal to feel disconnected or cautio…

1
88: Healing Through Movement: How Trauma-Sensitive Yoga Supports Grief Recovery 30:42

7M ago30:42

30:42

Send Jen a Text Message In this episode, I sit down with Janice Eisman, a trauma-sensitive movement specialist, to discuss how trauma is stored in the body and why addressing it through movement is a vital part of the healing process. Janice shares her expertise in trauma-sensitive yoga, a powerful tool for those experiencing lingering effects of l…

1
87: When Grief Feels Never-Ending: Coping With Holidays, Milestones and Triggers 17:11

7M ago17:11

17:11

Send Jen a Text Message In this episode, Jen discusses the challenges of facing the holiday season after the loss of a baby. While holidays are often seen as a time of joy, they can be an incredibly painful reminder of what is missing for grieving parents. Jen shares her personal story of navigating her first Thanksgiving just weeks after losing he…

1
86: Conquering Fear of Pregnancy After Loss 16:00

8M ago16:00

16:00

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable …

1
85: The Body After Baby Loss: Coping with Physical and Emotional Changes 20:57

8M ago20:57

20:57

Send Jen a Text Message Jennifer explores the unexpected physical reminders such as milk production, stretch marks, and extra weight, and the overwhelming emotions of betrayal and distrust many women feel toward their bodies after loss. She addresses a topic that is often overlooked but profoundly significant—coping with the physical and emotional …

1
84: From Grief to Community: The Story Behind the Rainbow Skirt Project 29:12

8M ago29:12

29:12

Send Jen a Text Message Sarah Cox shares her story of love, loss, and resilience. From facing infertility and navigating the unexpected challenges of pregnancy to the heartbreaking loss of her daughter Jasmine at 32 weeks, Sarah shares her journey with raw honesty. We discuss how she coped with grief, the regrets and challenges that came after, and…

1
83: Coping with Grief Surprises: How to Handle Unexpected Waves of Emotion After Baby Loss 24:21

8M ago24:21

24:21

Send Jen a Text Message In this episode of the *Navigating Baby Loss* podcast, Jen explores the unexpected waves of grief that can take us by surprise, even long after we think we’re "healed." Through personal stories and compassionate insights, Jen shares why these moments happen and offers practical strategies to help you navigate them with kindn…

1
82: Rebuilding Relationships After Stillbirth: How to Heal with Your Partner, Friends, and Family 15:15

9M ago15:15

15:15

Send Jen a Text Message In this episode, we explore how to rebuild relationships after the devastating loss of a baby to stillbirth. Whether it's your relationship with your partner, friends, or family, grief can deeply impact these connections. Jen shares her personal story of how seeing someone turn away from her at the grocery store after her lo…

1
81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers 17:41

9M ago17:41

17:41

Send Jen a Text Message In this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers. Join me, Jennifer Senn, as I shar…

1
80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth 15:32

9M ago15:32

15:32

Send Jen a Text Message In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to t…

1
79: Healing Doesn't Mean Forgetting Your Baby After Loss 14:18

9M ago14:18

14:18

Send Jen a Text Message This podcast episode addresses a common concern among bereaved parents: the fear of forgetting their baby as they heal from grief. Drawing from 25 years of personal experience with baby loss, the host explores topics such as survivor's guilt, the impact of clinging to grief, and the misconception that constant sorrow equates…

1
78: Navigating Pregnancy After Loss with Humor and Healing 46:13

9M ago46:13

46:13

Send Jen a Text Message In this episode, we speak with Aspen, a clinical social worker who shares her personal and professional insights on pregnancy after infant loss. Aspen discusses her journey from losing her first child, Otis, to pregnancy with her rainbow baby, Lenara, offering both emotional support and practical advice for those on a simila…

1
77: Self-Tending After Pregnancy Loss: Author Eileen Rosete Shares Comforting Rituals 27:40

10M ago27:40

27:40

Send Jen a Text Message In this episode, we sit down with author Eileen Rosete to discuss her personal journey through pregnancy loss and her upcoming book, "To Tend and to Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss." Eileen shares her experiences, discusses the gaps in pregnancy loss care, and introduces …

1
76:Honoring Your Angel: The Delicate Decision of Reusing a Lost Child's Name 16:04

10M ago16:04

16:04

Send Jen a Text Message I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after …

1
75: Couples and Grief: Insights from Couples Therapist Katie Rössler 44:40

10M ago44:40

44:40

Send Jen a Text Message In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares h…

1
74: Navigating the Question: How Many Children Do You Have? 21:26

11M ago21:26

21:26

Send Jen a Text Message In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to han…

1
73: From Heartbreak to Hope: Lucy Fraser's Fertility Journey 50:35

11M ago50:35

50:35

Send Jen a Text Message In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finall…

1
72: Breaking Barriers in Maternal Mental Health: An Interview with Dr. Emily Guarnotta 35:24

11M ago35:24

35:24

Send Jen a Text Message In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges…

1
71: From Loss to Purpose: How Human Design Shapes Parenting and Healing 49:20

11M ago49:20

49:20

Send Jen a Text Message In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna…

1
Episode 70: From Grief to Growth: Breanna Crane on Motherhood and Healing 36:51

12M ago36:51

36:51

Send Jen a Text Message Micah's Legacy: A Journey of Love, Loss, and Healing In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and…

1
69: How a Hospital Chaplain Supports Parents Through Infant Loss 39:01

12M ago39:01

39:01

Send Jen a Text Message In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day. Christine discusses the importance of rituals and the role of spirituality in copin…

1
The Inspiring Journey of Smiley the Blind Therapy Dog and the Healing Power of CBD 56:48

1y ago56:48

56:48

Send us a text Curious about how a blind golden retriever can change lives? Join us me, Julie Marty-Pearson, as I talk with Joanne George, who shares her incredible journey from being a veterinary technician to a passionate animal advocate and dog trainer. Discover the heartwarming story of Smiley, a golden retriever born without eyes, and how he o…

1
68: Mom Stories- Ashley shares Willow's Story 50:03

1y ago50:03

50:03

Send Jen a Text Message In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses th…