Best How To Cope With The Loss Of A Baby Podcasts (2025)

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Ep. 36 - I don’t even recognise myself anymore 17:45

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2d ago17:45

17:45

When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking every decision or waiting for the next appointment. In this week’s episode of What the F – From Infertility Ex…

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8. From NICU Mom to Bedside Doula: How One Parent is Changing NICU Care 48:44

4d ago48:44

48:44

Most parents leave the NICU hoping they’ll never have to return. For Jillian, walking back into those hospital doors meant something entirely different — she was returning as a NICU doula, hired to support families right at the bedside. In this inspiring interview, Jillian shares her journey from NICU parent to professional advocate, the steps she …

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Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage 18:40

6d ago18:40

18:40

In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and netwo…

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Paw Prints on Our Hearts: Navigating Pet Loss and Love with Ami King 35:33

7d ago35:33

35:33

Send us a text Have you ever wondered about the profound impact pets can have on our lives? In this heartwarming episode, Julie sits down with Amy King, a fellow animal lover and writer, to explore the joys and challenges of pet ownership. Amy shares her journey from childhood fish tanks to adopting rescue dogs with complex needs. We discuss the em…

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119: When IVF Doesn’t Work: Grieving the Loss of Hope 27:58

10d ago27:58

27:58

Send Jen a Text Message There are many ways to lose a baby, and today’s guest Sarah Osborne shares a rarely-talked-about story of IVF loss—and what it was like to go from a mom of three teenagers to deciding to start over again. As a seasoned doula with years of experience supporting others through pregnancy, birth, and loss, Sarah found herself on…

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7. Finding Light After Loss: Mahaley Patel on Creating Your NICU Story 59:00

11d ago59:00

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The NICU journey is full of emotions — joy, grief, gratitude, trauma, and everything in between. For some families, those emotions continue long after discharge, especially when facing loss or long-term medical complexities. In this episode, I’m joined by Mahaley Patel, LMFT, PMH-C — a therapist specializing in perinatal mental health, grief, traum…

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From Rink to Rescue: How the Chicago Wolves Score Big for Rescue Dogs 28:01

15d ago28:01

28:01

Send us a text Are you ready for a heartwarming tale that combines the thrill of hockey with the joy of pet adoption? In this episode, Julie sits down with Jason Shaver, the play-by-play announcer for the Chicago Wolves Hockey Team, to discuss their incredible Adopt-A-Dog Program. A Unique Blend of Sports and Animal Welfare Jason shares how the Chi…

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118: Guilt, Grief, and the 3AM Thought Spiral 26:12

17d ago26:12

26:12

Send Jen a Text Message In this second episode of the "Breaking the Silence of Stillbirth Guilt" series, I'm sharing something I struggled with deeply myself—those relentless 3:00 AM thoughts that make you feel like it's all your fault. If you ever find yourself retracing every moment of your pregnancy looking for what you missed, or blaming yourse…

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6. The Art of Advocacy in the NICU: How to Build the Right Care Team for Your Baby 37:54

18d ago37:54

37:54

Advocating for your NICU baby doesn’t have to mean conflict — in fact, the best advocacy builds bridges and strengthens your baby’s care team. In this episode, NICU parent and NICU Doula Academy graduate Shayna Abraham shares her practical, compassionate approach to finding the right providers, recognizing when things aren’t working, and making cha…

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Ep.35 - How to protect yourself from disappointment without losing hope 15:55

23d ago15:55

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Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about a fear so many of us feel but rarely admit: the worry that you might never become a mum. If you’ve ever caught yourself holding back from daydreaming about pregnancy, imagining baby names, or picturing your future because …

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5. The Top 5 Things You Should Know About Preemies 20:37

25d ago20:37

20:37

Preemies are incredible — but their journey in the NICU looks very different from that of a full-term baby. From learning how to breathe and eat, to staying warm and conserving energy, every step is a milestone worth celebrating. In this episode of The NICU Translated Podcast, I’m sharing the top 5 things I want every parent and professional to kno…

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Ep. 34 - Losing friends or drifting apart? How infertility really impacts friendships 18:42

1M ago18:42

18:42

Losing friends or growing apart? How infertility impacts your friendships Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today I'm talking about the real strain that infertility brings to your friendships. Going through infertility can make you feel isolated, not just because of your journey, b…

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117: How Ashlie’s Embrace Is Helping Stillbirth Families Get More Time With Their Babies 35:11

1M ago35:11

35:11

Send Jen a Text Message Erin Maroon, the founder of Ashlie’s Embrace, a nonprofit that donates Cuddle Cots to hospitals across the U.S. Erin shares the heartbreaking story of losing her daughter Ashlie to stillbirth in 2015 after what was considered a healthy pregnancy. From the shock of those devastating words “Your daughter is dead,” to the raw, …

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4. When Can My Baby Go Home? The #1 Question NICU Parents Ask 21:58

1M ago21:58

21:58

“When can my baby go home?” If you’ve ever been in the NICU, you’ve probably asked it — or thought it. It’s a natural question, but the answer is rarely simple. In this episode, I’m breaking down the key milestones babies need to reach before discharge, what can speed up or slow down that process, and how parents can be actively involved in getting…

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Candid Conversation-Your Pain Matters 15:30

1M ago15:30

15:30

Today’s episode dives into the raw, real pain of miscarriage with a candid, compassionate conversation. Through my own personal story, I wanted to unpack what grief can look like when our pain is not acknowledged. Always remember, your pain matters, your voice matters, YOU matter! Resources: https://www.miscarriageassociation.org.uk/ United States:…

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Ep. 33 - "I’m scared I’ll never be a mum"- How to cope without losing yourself 20:08

1M ago20:08

20:08

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a fear that so many women feel but rarely admit: the fear that you might never become a mum. I'll talk about why this fear is so heavy, how the emotional weight of infertility can linger, and practical ways to p…

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3. From Birth Center to the NICU: A Micro-Preemie Mom’s Journey of Hope and Healing 1:05:13

1M ago1:05:13

1:05:13

When Leilah planned her birth, the NICU wasn’t even on her radar. But an unexpected turn led her to deliver a micro-preemie and face weeks in the hospital — an experience that tested her strength, reshaped her perspective, and revealed the power of mindset in the hardest seasons of motherhood. In this deeply personal conversation, Leilah shares the…

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2. The NICU 101 Crash Course: What Every Parent and Birth Professional Should Know 24:38

1M ago24:38

24:38

Stepping into the NICU can feel like landing in a completely different world — one with its own language, routines, and cast of characters. In this episode, I’m breaking down the essentials so you can start feeling more confident, informed, and ready to be an active part of your baby’s care team. We’ll cover what the NICU is, who’s on your baby’s c…

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1. Welcome to The NICU Translated Podcast: My Journey from NICU Nurse to NICU Doula 28:57

1M ago28:57

28:57

When I first stepped into the NICU as a new nurse, I had no idea how much it would shape my life — or how many families I’d meet who felt overwhelmed, out of place, and desperate for clarity. Years later, after becoming a doula and educator, I realized that what families need most in the NICU is a translator: someone who can bridge the gap between …

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116: Breaking the Silence Around Stillbirth Guilt 26:05

2M ago26:05

26:05

Send Jen a Text Message Have you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud: “I should’ve known…” “My body failed.” “What if I had done something differently?” In this episode, I’m peeling back the layers of the silent, suffocating guilt…

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Ep. 32 - The loss of an embryo transfer: How to process what you’re feeling and begin to move forward 20:55

2M ago20:55

20:55

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about one of the hardest moments in IVF: when an embryo transfer doesn’t work. In this episode, I’ll guide you through: Why this loss hits so deeply and how to acknowledge your emotions How NLP (Neuro-Linguistic Programming) can…

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The NICU Translated - Official Trailer 1:39

2M ago1:39

1:39

Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a…

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Coping with Grief After Miscarriage: What it Feels Like, and How to Cope 20:09

2M ago20:09

20:09

Miscarriage changes you in an instant—and so does grief. In this episode, we talk through what grief after miscarriage can feel, look, and sound like, from heavy emotions to the quiet moments of memory. You’ll hear practical coping strategies, gentle self-care ideas, and guidance on asking for support from partners, friends, and family. Whether you…

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Ep. 31 - The frustrating things people say during infertility (and how to respond without losing your Shi*) 17:23

2M ago17:23

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Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about the frustrating things that people say...friends, family, people close to you. colleagues etc. You know the ones I mean around "just relax it'll happen when you least expect or when you're not trying so hard" or…

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115: Rooted in Faith: Preparing for Birth After Baby Loss 28:17

2M ago28:17

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Send Jen a Text Message In this episode, I'm joined by Lauren Murdock, a labor and delivery nurse with over 10 years of experience, childbirth educator, and the creator of the Rooted Birth Method. Lauren brings both professional wisdom and deeply personal experience as she shares her own journey with infertility and miscarriage. We dive into the un…

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Ep. 30 - Energy, Mindset, and Fertility – How science meets holistic healing 22:05

2M ago22:05

22:05

Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a powerful topic: how energy, mindset, and fertility connect and how science meets holistic healing. If you’ve been on a long fertility journey, you know the stress, fear, and overwhelm can feel all-consuming. B…

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114: Supporting a Mom After Stillbirth: Do's and Don'ts 29:24

2M ago29:24

29:24

Send Jen a Text Message When someone you love loses a baby, your instinct is to help—but what if the things you're doing to comfort them are actually making things harder? In this episode, I walk you through the 3 most common mistakes people make when trying to support a grieving mom after stillbirth or pregnancy loss—and what to do instead. I shar…

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Ep. 29 - The fear of losing control: Pregnancy after a long fertility journey 20:46

3M ago20:46

20:46

Pregnancy after a long and challenging fertility journey can feel like a dream come true… until the fear shows up. The fear that your body might betray you, that complications might arise, or that after years of trying, it could all slip away. In this episode of What the F – From Infertility Exhaustion to Peace, I share my own experience carrying m…

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Holding Space: Compassion for Shame and Guilt After Miscarriage 18:52

3M ago18:52

18:52

To the women carrying the weight of miscarriage: this episode creates a warm, safe space to name the guilt and shame that can follow a loss—and to begin softening the self-blame with real, compassionate steps. You’ll hear how to speak to yourself like a friend and gentle self-care practices. There are practical ways to seek support, set kind bounda…

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113: Dr. Kimberly Flemke on What Really Keeps Couples Stuck After Loss 28:50

3M ago28:50

28:50

Send Jen a Text Message After stillbirth, grief finds its way into every corner of your life. And one of the first places it often shows up? Your relationship. In this episode, I’m joined by Dr. Kimberly Flemke, a licensed couple and family therapist, trauma expert, and energy psychology practitioner. With nearly 30 years of experience, Dr. Kimberl…

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Ep. 28 - Infertility and emotional disconnect: when your husband doesn’t quite get it 21:34

3M ago21:34

21:34

In today’s episode, we’re talking about a topic that comes up often in the fertility journey, feeling like you're carrying the emotional load of infertility alone, especially when your husband doesn’t quite get it. Infertility can leave you feeling isolated and disconnected, especially when your partner doesn't seem to understand the emotional and …

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Capturing Unconditional Love for Pets: A New Way to Remember Pets with DNA is Love 55:42

3M ago55:42

55:42

Send us a text Have you ever wished you could hold onto a piece of your beloved pet forever? In this heartwarming episode, I sit down with Dave Latorra and Stephanie Ford, the innovative minds behind DNA is Love, a company that's revolutionizing the way we memorialize our furry friends. As a scientist with a PhD in molecular biology, Dave brings hi…

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Harnessing Your Emotions as a Pathway to Healing After a Miscarriage 14:01

3M ago14:01

14:01

In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing…

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Ep. 27 - The pressure of being 'the strong one' through infertility 27:39

3M ago27:39

27:39

In today’s episode, we talk about the emotional burden of always having to feel like you need to be the "strong one" during your fertility journey. The pressure to keep it all together while undergoing IVF, treatments, and the emotional cra* can feel exhausting and overwhelming. I’m going to talk about why trying to be strong all the time can actua…

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Welcome Sweet Friends to Loss and Healing Podcast 8:26

3M ago8:26

8:26

Welcome to Loss and Healing: A Getle Voice for Those Facing Miscarriage. In this inaugural episode, we introduce the heart behind the podcast—your host, Dr. Rachna, a compassionate listener and advocate for those navigating the complex journey of miscarriage. This podcast is dedicated to anyone who has experienced a miscarriage—whether you're seeki…

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Ep. 26 - When to Stop: Finding peace and purpose beyond IVF and motherhood 19:34

4M ago19:34

19:34

In this deeply personal episode, I talk about one of the toughest decisions on the fertility journey: knowing when to stop IVF and how to find peace and purpose beyond the treatment and the dream of motherhood. The emotional toll of IVF can feel overwhelming, and the decision to stop, whether temporarily or permanently is one that many women face b…

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Ep. 25 - From IVF struggles to NLP mastery: My journey to healing and a rainbow baby 30:32

4M ago30:32

30:32

In today’s episode, I’m taking you through my own personal fertility journey from the struggles of IVF and emotional exhaustion to finding hope, healing, and ultimately becoming a mother to a gorgeous baby boy. It wasn’t an easy road, and I had moments when I truly thought it would never happen. But through it all, I discovered the power of subcons…

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112: Why It Makes Sense That You've Lost Your Purpose 18:24

4M ago18:24

18:24

Send Jen a Text Message When your baby dies, it’s not just them you lose—it’s the version of you that was going to be their mom. So what happens when the path you were on suddenly disappears? In today’s episode, I’m sharing something that so many of us loss moms silently struggle with—the deep, aching question of purpose. Who am I now that I’m no l…

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Ep. 24 - Unspoken pain: Breaking free from South Asian (and other) cultural expectations in the fertility journey 29:22

4M ago29:22

29:22

In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the unspoken pain many women face when cultural expectations and generational trauma intersect with their fertility journey. If you’re a woman from a South Asian or Asian background or part of a community where fertility struggles are rarely talked about, this ep…

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Ep. 23 - Facing the fear: How to move through uncertainty on your IVF journey 29:34

4M ago29:34

29:34

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina takes you through how to manage the fear and uncertainty that often comes with infertility and IVF. While it’s completely normal to feel anxious or overwhelmed, you don’t have to let fear control you. Instead, there’s a powerful tool that can help you navigate through thi…

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111: When Going Back to Work Feels Impossible After Baby Loss 19:02

4M ago19:02

19:02

Send Jen a Text Message You’re barely surviving most days, and now someone expects you to show up like your old self at work? Let’s be honest — returning to work after losing your baby is one of the hardest, most disorienting parts of life after loss. And it’s not just about grief — it’s about identity, exhaustion, pressure, and a complete reshuffl…

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Marley's Mutts Launches New Veterans Therapy Program: Shelter Dogs Healing Others 45:28

4M ago45:28

45:28

Send us a text Are you ready to discover how rescued dogs are transforming the lives of veterans and first responders? In this eye-opening episode, I welcome back Connor Long, Operations Manager at Marley's Mutts Dog Rescue, to discuss their groundbreaking program, Troops N Tails. Connor shares his personal journey with equine therapy and how it in…

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Ep. 22 - Ayurveda & IVF: A journey of rebalance and reconnection 25:12

5M ago25:12

25:12

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s a holistic approach that balances your body, mind, and spirit—something that’s often needed when you’re feeling overwhelme…

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110: The Father’s Side of Stillbirth No One Talks About: My Husband's Story 37:42

5M ago37:42

37:42

Send Jen a Text Message In honor of Father’s Day, I invited my husband, David, onto the podcast for a candid and unscripted conversation about what it was really like for us to survive the loss of our stillborn twins—and what that journey looked like for our marriage, for each of us as individuals, and for the family we were trying to hold together…

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Ep. 21 - Sex and the cycle: The emotional toll on intimacy during infertility 23:19

5M ago23:19

23:19

In today’s episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something that many couples face during IVF but often feel too embarrassed or awkward to discuss: the strain on intimacy. When IVF or infertility takes over your life, sex can quickly go from an act of love and connection to something that feels more like a…

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Ep. 20 - The power of spirituality and energy healing during your fertility journey 29:22

5M ago29:22

29:22

In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotional, mental, and physical well-being, but incorporating spiritual practices can help restore balance, heal, and provide much-need…

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109: Why Did My Baby Have to Die? 14:17

5M ago14:17

14:17

Send Jen a Text Message Have you ever looked around and thought, “Why me?” Or maybe more often, “Why not them?” In this raw and necessary episode, I’m talking about something that many of us feel but almost never say out loud: survivor’s guilt after stillbirth. That gut-punching question — Why was I allowed to live when my baby wasn’t? — doesn’t ha…

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Ep. 19 - Losing yourself on the fertility journey: How to reconnect with who you are 28:45

5M ago28:45

28:45

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina talks about something that many women feel but rarely talk about—losing yourself on the fertility journey. IVF and fertility struggles consume your mind, body, and soul, leaving you feeling disconnected from who you really are. Tina shares her own experience of fee…

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108: How to Deal with the Loss of Friendships After Baby Loss 11:33

5M ago11:33

11:33

Send Jen a Text Message When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard. In this episode, I’m sharing a deeply personal and often overlooked part…

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Ep. 18 - Dear Friends and Family: What I wish you knew about my fertility journey 20:33

5M ago20:33

20:33

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's truly like emotionally, physically, mentally, and spiritually for those going through fertility treatments, offering …